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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.82
5K (XC)
16:51.9
1500
4:13.05
6K (XC)
19:55.4
MILE
4:27.60
8K (XC)
26:25.4
3000
8:56.32
4K (XC)
13:26.8
5000
15:22.65
7.8K (XC)
25:56.2
3000S
9:39.61
800
2:06.23
5000
15:22.65
1500
4:13.05
3000S
9:39.61
3000
9:34.98
800
1:59.82
3000
8:56.32
MILE
4:27.60
5000
15:29.60
5K (XC)
16:51.9
4K (XC)
13:26.8
6K (XC)
19:55.4
7.8K (XC)
25:56.2
8K (XC)
26:25.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
8K
28:03.4
164th
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
8K
26:25.4
19th
Suffolk University Cross Country Invitational
Oct 19, 2019
8K
26:57.2
10th
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
27:14.6
277th
NJAIAW/Osprey Open
Sep 21, 2019
8K
26:25.5
5th
Vassar Ron Stonitsch XC Invitational 2019
Sep 7, 2019
6K
20:19.8
11th
Ramapo College XC Season Opener 2019
Aug 30, 2019
5K
16:51.9
6th
Swarthmore Final Qualifier Meet
May 13, 2019
5000
15:22.65
46th (F)
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
5000
15:35.80
3rd (F)
3000S
9:48.08
1st (F)
Widener Invitational
Apr 19-20, 2019
3000S
9:39.61
2nd (F)
Coach Pollard Invite
Apr 12-13, 2019
1500
4:16.10
32nd (F)
TCNJ Invitational
Apr 5-6, 2019
3000S
9:53.66
2nd (F)
Danny Curran Invitational
Mar 29-30, 2019
5000
15:32.21
25th (F)
Ram Invite
Mar 22-23, 2019
800
2:10.18
16th (F)
1500
4:13.05
12th (F)
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
5000
16:08.43
20th (F)
Empire 8 Championships
Feb 22-23, 2019
Mile
4:27.60
6th (F)
3000
8:56.32
4th (F)
5000
15:56.44
3rd (F)
Fastrack Last Chance
Feb 15, 2019
800
1:59.82
18th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000
8:56.67
185th (F)
DMR
10:22.69
8th (F)
NYC DIII Invitational
Feb 1, 2019
5000
15:29.60
9th (F)
Moravian College Indoor Meet
Jan 26, 2019
Mile
4:32.73
13th (F)
DMR
11:15.46
9th (F)
NYC Gotham Cup
Jan 18, 2019
3000
9:10.29
23rd (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8K
28:33.8
121st
2018 Empire 8 XC Championships
Oct 27, 2018
8K
31:22.1
18th
Connecticut College Cross Country Invitational
Oct 13, 2018
8K
26:50.2
137th
2018 Saratoga Invitational
Sep 29, 2018
8K
27:04.5
59th
NJAIAW/Osprey Open
Sep 22, 2018
8K
26:25.5
5th
Bill Fritz Invitational
Sep 15, 2018
8K
27:48.1
33rd
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
6K
20:08.2
11th
Vassar College Season Opener
Aug 31, 2018
4K
13:26.8
16th
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
3000S
10:24.66
5th (F)
Vassar Brewer's Invitational
Apr 21, 2018
3000S
10:24.10
3rd (F)
2018 TCNJ Invite
Apr 6-8, 2018
3000
9:46.60
30th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8K
27:03.9
142nd
Empire 8 Cross Country Championships
Oct 28, 2017
8K
29:22.2
21st
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
8K
26:36.9
34th
2017 Saratoga Invitational
Sep 30, 2017
8K
27:53.7
116th
Bill Fritz Invitational
Sep 16, 2017
8K
27:48.1
33rd
Ron Stonitsch Vassar Invitational
Sep 9, 2017
6K
20:40.9
48th
Vassar College XC Opener
Sep 1, 2017
4K
14:03.4
26th
Swarthmore Final Qualifier
May 15, 2017
5000
16:13.20
82nd (F)
Matthew Vassar Twilight 2017
May 5, 2017
5000
15:49.86
10th (F)
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
3000S
10:02.39
6th (F)
Bison Outdoor Classic
Apr 14-15, 2017
3000
9:34.98
30th (F)
4x800
8:09.43
10th (F)
2017 Coach P Invitational
Apr 7-8, 2017
5000
16:09.20
6th (F)
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
800
2:06.23
16th (F)
1500
4:25.31
24th (F)
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
1500
4:14.63
34th (F)
4x400
3:45.10
17th (F)
Fastrack Last Chance
Feb 25, 2017
4x800
8:05.87
3rd (F)
2017 Princeton Invitational
Feb 19, 2017
3000
9:08.61
7th (F)
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
Mile
4:52.91
17th (F)
DMR
10:45.10
2nd (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
Mile
4:31.97
125th (F)
NYC Gotham Cup
Jan 20, 2017
Mile
4:37.96
31st (F)
Utica College Pioneer Invitational 2
Jan 14, 2017
3000
9:12.04
8th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8K
26:33.1
117th
ECAC DIII Cross Country Championships
Nov 5, 2016
8K
DNF
114th
2016 Empire 8 Cross Country Championships
Oct 29, 2016
8K
27:09.0
15th
Rowan University Border Battle
Oct 15, 2016
7.8K
25:56.2
191st
Louisville Classic
Oct 1, 2016
8K
27:17.3
118th
Oneonta Airfield Invitational
Sep 17, 2016
6K
19:55.4
17th
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
6K
20:20.1
38th
Vassar - New Paltz - Steven Inst. Triangular
Sep 1, 2016
4K
14:03.4
26th
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800
1500
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3000
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3000S
4
7.8
800 Meters (Outdoor)
Top↑
2:10.18
Ram Invite
Mar 22-23, 2019
2:06.23
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
800 Meters (Indoor)
Top↑
1:59.82
Fastrack Last Chance
Feb 15, 2019
1500 Meters (Outdoor)
Top↑
4:16.10
Coach Pollard Invite
Apr 12-13, 2019
4:13.05
Ram Invite
Mar 22-23, 2019
4:25.31
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
4:14.63
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
Mile (Indoor)
Top↑
4:27.60
Empire 8 Championships
Feb 22-23, 2019
4:32.73
Moravian College Indoor Meet
Jan 26, 2019
4:52.91
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
4:31.97
John Thomas Terrier Invitational
Jan 27-28, 2017
4:37.96
NYC Gotham Cup
Jan 20, 2017
3000 Meters (Outdoor)
Top↑
9:46.60
2018 TCNJ Invite
Apr 6-8, 2018
9:34.98
Bison Outdoor Classic
Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
8:56.32
Empire 8 Championships
Feb 22-23, 2019
8:56.67
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
9:10.29
NYC Gotham Cup
Jan 18, 2019
9:08.61
2017 Princeton Invitational
Feb 19, 2017
9:12.04
Utica College Pioneer Invitational 2
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
15:22.65
Swarthmore Final Qualifier Meet
May 13, 2019
15:35.80
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
15:32.21
Danny Curran Invitational
Mar 29-30, 2019
16:13.20
Swarthmore Final Qualifier
May 15, 2017
15:49.86
Matthew Vassar Twilight 2017
May 5, 2017
16:09.20
2017 Coach P Invitational
Apr 7-8, 2017
5000 Meters (Indoor)
Top↑
16:08.43
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
15:56.44
Empire 8 Championships
Feb 22-23, 2019
15:29.60
NYC DIII Invitational
Feb 1, 2019
5k (XC)
Top↑
16:51.9
Ramapo College XC Season Opener 2019
Aug 30, 2019
6k (XC)
Top↑
20:19.8
Vassar Ron Stonitsch XC Invitational 2019
Sep 7, 2019
20:08.2
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
20:40.9
Ron Stonitsch Vassar Invitational
Sep 9, 2017
19:55.4
Oneonta Airfield Invitational
Sep 17, 2016
20:20.1
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
8k (XC)
Top↑
28:03.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
26:25.4
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
26:57.2
Suffolk University Cross Country Invitational
Oct 19, 2019
27:14.6
Lehigh Paul Short Run (College)
Oct 5, 2019
26:25.5
NJAIAW/Osprey Open
Sep 21, 2019
28:33.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
31:22.1
2018 Empire 8 XC Championships
Oct 27, 2018
26:50.2
Connecticut College Cross Country Invitational
Oct 13, 2018
27:04.5
2018 Saratoga Invitational
Sep 29, 2018
26:25.5
NJAIAW/Osprey Open
Sep 22, 2018
27:48.1
Bill Fritz Invitational
Sep 15, 2018
27:03.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
29:22.2
Empire 8 Cross Country Championships
Oct 28, 2017
26:36.9
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
27:53.7
2017 Saratoga Invitational
Sep 30, 2017
27:48.1
Bill Fritz Invitational
Sep 16, 2017
26:33.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
DNF
ECAC DIII Cross Country Championships
Nov 5, 2016
27:09.0
2016 Empire 8 Cross Country Championships
Oct 29, 2016
27:17.3
Louisville Classic
Oct 1, 2016
3000 Steeplechase (Outdoor)
Top↑
9:48.08
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
9:39.61
Widener Invitational
Apr 19-20, 2019
9:53.66
TCNJ Invitational
Apr 5-6, 2019
10:24.66
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
10:24.10
Vassar Brewer's Invitational
Apr 21, 2018
10:02.39
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
4k (XC)
Top↑
13:26.8
Vassar College Season Opener
Aug 31, 2018
14:03.4
Vassar College XC Opener
Sep 1, 2017
14:03.4
Vassar - New Paltz - Steven Inst. Triangular
Sep 1, 2016
7.8k (XC)
Top↑
25:56.2
Rowan University Border Battle
Oct 15, 2016
2019 XC
8k (XC)
28:03.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
26:25.4
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
26:57.2
Suffolk University Cross Country Invitational
Oct 19, 2019
27:14.6
Lehigh Paul Short Run (College)
Oct 5, 2019
26:25.5
NJAIAW/Osprey Open
Sep 21, 2019
6k (XC)
20:19.8
Vassar Ron Stonitsch XC Invitational 2019
Sep 7, 2019
5k (XC)
16:51.9
Ramapo College XC Season Opener 2019
Aug 30, 2019
2019 Outdoors
800 Meters
2:10.18
Ram Invite
Mar 22-23, 2019
1500 Meters
4:16.10
Coach Pollard Invite
Apr 12-13, 2019
4:13.05
Ram Invite
Mar 22-23, 2019
5000 Meters
15:22.65
Swarthmore Final Qualifier Meet
May 13, 2019
15:35.80
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
15:32.21
Danny Curran Invitational
Mar 29-30, 2019
3000 Steeplechase
9:48.08
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
9:39.61
Widener Invitational
Apr 19-20, 2019
9:53.66
TCNJ Invitational
Apr 5-6, 2019
2019 Indoors
800 Meters
1:59.82
Fastrack Last Chance
Feb 15, 2019
Mile
4:27.60
Empire 8 Championships
Feb 22-23, 2019
4:32.73
Moravian College Indoor Meet
Jan 26, 2019
3000 Meters
8:56.32
Empire 8 Championships
Feb 22-23, 2019
8:56.67
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
9:10.29
NYC Gotham Cup
Jan 18, 2019
5000 Meters
16:08.43
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
15:56.44
Empire 8 Championships
Feb 22-23, 2019
15:29.60
NYC DIII Invitational
Feb 1, 2019
Distance Medley Relay
10:22.69
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
11:15.46
Moravian College Indoor Meet
Jan 26, 2019
2018 XC
8k (XC)
28:33.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
31:22.1
2018 Empire 8 XC Championships
Oct 27, 2018
26:50.2
Connecticut College Cross Country Invitational
Oct 13, 2018
27:04.5
2018 Saratoga Invitational
Sep 29, 2018
26:25.5
NJAIAW/Osprey Open
Sep 22, 2018
27:48.1
Bill Fritz Invitational
Sep 15, 2018
6k (XC)
20:08.2
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
4k (XC)
13:26.8
Vassar College Season Opener
Aug 31, 2018
2018 Outdoors
3000 Meters
9:46.60
2018 TCNJ Invite
Apr 6-8, 2018
3000 Steeplechase
10:24.66
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
10:24.10
Vassar Brewer's Invitational
Apr 21, 2018
2017 XC
8k (XC)
27:03.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
29:22.2
Empire 8 Cross Country Championships
Oct 28, 2017
26:36.9
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
27:53.7
2017 Saratoga Invitational
Sep 30, 2017
27:48.1
Bill Fritz Invitational
Sep 16, 2017
6k (XC)
20:40.9
Ron Stonitsch Vassar Invitational
Sep 9, 2017
4k (XC)
14:03.4
Vassar College XC Opener
Sep 1, 2017
2017 Outdoors
800 Meters
2:06.23
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
1500 Meters
4:25.31
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
4:14.63
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
3000 Meters
9:34.98
Bison Outdoor Classic
Apr 14-15, 2017
5000 Meters
16:13.20
Swarthmore Final Qualifier
May 15, 2017
15:49.86
Matthew Vassar Twilight 2017
May 5, 2017
16:09.20
2017 Coach P Invitational
Apr 7-8, 2017
3000 Steeplechase
10:02.39
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
4 x 400 Relay
3:45.10
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
4 x 800 Relay
8:09.43
Bison Outdoor Classic
Apr 14-15, 2017
2017 Indoors
Mile
4:52.91
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
4:31.97
John Thomas Terrier Invitational
Jan 27-28, 2017
4:37.96
NYC Gotham Cup
Jan 20, 2017
3000 Meters
9:08.61
2017 Princeton Invitational
Feb 19, 2017
9:12.04
Utica College Pioneer Invitational 2
Jan 14, 2017
4 x 800 Relay
8:05.87
Fastrack Last Chance
Feb 25, 2017
Distance Medley Relay
10:45.10
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
2016 XC
8k (XC)
26:33.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
ECAC DIII Cross Country Championships
Nov 5, 2016
27:09.0
2016 Empire 8 Cross Country Championships
Oct 29, 2016
27:17.3
Louisville Classic
Oct 1, 2016
7.8k (XC)
25:56.2
Rowan University Border Battle
Oct 15, 2016
6k (XC)
19:55.4
Oneonta Airfield Invitational
Sep 17, 2016
20:20.1
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
4k (XC)
14:03.4
Vassar - New Paltz - Steven Inst. Triangular
Sep 1, 2016
800 Meters (Outdoor)
2019
2:10.18
Ram Invite
Mar 22-23, 2019
2017
2:06.23
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
800 Meters (Indoor)
2019
1:59.82
Fastrack Last Chance
Feb 15, 2019
1500 Meters (Outdoor)
2019
4:13.05
Ram Invite
Mar 22-23, 2019
2017
4:14.63
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
Mile (Indoor)
2019
4:27.60
Empire 8 Championships
Feb 22-23, 2019
2017
4:31.97
John Thomas Terrier Invitational
Jan 27-28, 2017
3000 Meters (Outdoor)
2018
9:46.60
2018 TCNJ Invite
Apr 6-8, 2018
2017
9:34.98
Bison Outdoor Classic
Apr 14-15, 2017
3000 Meters (Indoor)
2019
8:56.32
Empire 8 Championships
Feb 22-23, 2019
2017
9:08.61
2017 Princeton Invitational
Feb 19, 2017
5000 Meters (Outdoor)
2019
15:22.65
Swarthmore Final Qualifier Meet
May 13, 2019
2017
15:49.86
Matthew Vassar Twilight 2017
May 5, 2017
5000 Meters (Indoor)
2019
15:29.60
NYC DIII Invitational
Feb 1, 2019
5k (XC)
2019
16:51.9
Ramapo College XC Season Opener 2019
6k (XC)
2019
20:19.8
Vassar Ron Stonitsch XC Invitational 2019
2018
20:08.2
Vassar Ron Stonitsch Invitational 2018
2017
20:40.9
Ron Stonitsch Vassar Invitational
2016
19:55.4
Oneonta Airfield Invitational
8k (XC)
2019
26:25.4
2019 Middle Atlantic Conference Cross Country Championships
2018
26:25.5
NJAIAW/Osprey Open
2017
26:36.9
Highlander Invitational: NCAA Atlantic Regional Preview
2016
26:33.1
NCAA Division III Atlantic Region Cross Country Championships
3000 Steeplechase (Outdoor)
2019
9:39.61
Widener Invitational
Apr 19-20, 2019
2018
10:24.10
Vassar Brewer's Invitational
Apr 21, 2018
2017
10:02.39
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
4k (XC)
2018
13:26.8
Vassar College Season Opener
2017
14:03.4
Vassar College XC Opener
2016
14:03.4
Vassar - New Paltz - Steven Inst. Triangular
7.8k (XC)
2016
25:56.2
Rowan University Border Battle