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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.39
5K (XC)
16:27.3
1500
4:18.61
6K (XC)
23:09.3
MILE
4:30.79
8K (XC)
27:06.5
3000
9:00.65
4.8K (XC)
30:50.0
5000
15:40.60
4.97 MILE (XC)
28:11.3
10,000
34:20.65
5 MILE (XC)
28:31.2
800
2:09.23
5000
16:11.57
1500
4:18.61
10,000
34:20.65
3000
9:26.64
800
2:08.39
3000
9:00.65
MILE
4:30.79
5000
15:40.60
5K (XC)
16:27.3
4.8K (XC)
30:50.0
6K (XC)
23:09.3
4.97 MILE (XC)
28:11.3
8K (XC)
27:06.5
5 MILE (XC)
28:31.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Indoor Track & Field Championships
Mar 6-7, 2020
Mile
4:37.10
4th (F)
DMR
10:45.64
1st (F)
Armory Last Chance
Feb 21, 2020
3000
9:00.65
18th (F)
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
Mile
4:30.79
9th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
3000
9:08.56
43rd (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
15:58.94
87th (F)
Ramapo College Indoor Opener
Jan 17, 2020
5000
15:40.60
6th (F)
Spartan Invite 2020
Jan 10, 2020
3000
9:08.13
13th (F)
2019 TCNJ Indoor Open
Dec 7, 2019
5000
16:17.82
6th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
8K
27:13.7
111st
Skyline Conference Championship
Oct 31, 2019
8K
29:37.8
12th
St. Joseph's College Invitational
Oct 19, 2019
4.97M
28:11.3
9th
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
27:06.5
94th
2019 Fred Pavlich Invitational
Sep 21, 2019
8K
28:01.9
33rd
Fordham Fiasco/ Ed Joyce Memorial
Sep 7, 2019
8K
28:20.6
47th
Ramapo College XC Season Opener 2019
Aug 30, 2019
5K
17:18.7
14th
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
5000
16:16.92
3rd (F)
2019 MAC Outdoor Track & Field Championships
May 2-4, 2019
10,000
34:30.45
13th (F)
2019 Lions Invitational
Apr 26-27, 2019
5000
16:11.57
7th (F)
Rider Invitational 2019
Apr 13, 2019
5000
16:33.28
6th (F)
TCNJ Invitational
Apr 5-6, 2019
1500
4:23.65
41st (F)
Danny Curran Invitational
Mar 29-30, 2019
10,000
34:20.65
25th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
3000
9:22.74
27th (F)
5000
16:34.95
22nd (F)
13th Giegengack Invitational
Feb 9, 2019
5000
16:35.35
1st (F)
NYC DIII Invitational
Feb 1, 2019
3000
9:14.66
24th (F)
NYC Gotham Cup
Jan 18, 2019
3000
9:20.00
30th (F)
Ramapo College Season Opener
Jan 11, 2019
5000
16:13.58
7th (F)
2018 TCNJ Indoor Open
Dec 1, 2018
5000
16:22.24
6th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8K
29:21.7
173rd
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8K
29:21.7
59th
16th Annual CCSU Mini Meet
Oct 19, 2018
5K
16:27.3
23rd
19th Annual St. Joseph's College Cross Country Invitational
Oct 13, 2018
8K
28:30.0
8th
St. Mary College Invitational
Sep 29, 2018
8K
31:31.6
45th
Fred Pavlich Invitational
Sep 22, 2018
8K
28:47.7
6th
Bill Fritz Invitational
Sep 15, 2018
8K
29:09.1
86th
Ramapo College XC Season Opener
Aug 31, 2018
5K
17:25.0
24th
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3-5, 2018
10,000
37:11.19
23rd (F)
2018 Lions Invitational
Apr 27-28, 2018
5000
16:26.31
9th (F)
13th Annual All American Invitational/Open Meet
Apr 21, 2018
5000
16:38.65
11th (F)
Osprey Open and Multi Meet
Apr 13-14, 2018
5000
17:11.77
15th (F)
2018 TCNJ Invite
Apr 6-8, 2018
1500
4:34.43
40th (F)
Ramapo College Track & Field Invitational
Mar 30-31, 2018
10,000
35:33.69
7th (F)
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
5000
16:33.90
20th (F)
St. Joseph's College Winter Invitational
Feb 11, 2018
3000
9:38.06
9th (F)
19th Annual DeSchriver Invitational
Feb 3, 2018
5000
16:24.62
11th (F)
Muhlenberg College Indoor Invitational
Jan 26, 2018
Mile
4:52.38
4th (F)
Ramapo College Season Opener
Jan 19, 2018
5000
16:23.23
8th (F)
Spartan Invite 2018
Jan 12, 2018
3000
9:37.49
(F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8K
28:24.4
203rd
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8K
29:11.1
55th
15th Annual CCSU Mini Meet
Oct 20, 2017
5K
16:43.9
1st
NJIT Highlander Challenge 17
Oct 7, 2017
8K
27:39.2
15th
Paul Short White
Sep 29, 2017
8K
27:28.7
82nd
Bard College Invitational
Sep 23, 2017
8K
27:34.1
9th
Bill Fritz Invitational
Sep 16, 2017
8K
29:09.1
86th
Fordham University Fiasco XC Invitational
Sep 9, 2017
5M
28:31.2
10th
Ramapo College Cross Country Season Opener
Sep 1, 2017
5K
17:16.4
21st
2017 Middle Atlantic Conference Outdoor Championships
May 4-6, 2017
4x400
3:37.92
9th (F)
2017 Lions Invitational
Apr 28-29, 2017
1500
4:18.61
35th (F)
5000
16:42.02
10th (F)
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
5000
16:38.76
17th (F)
4x400
3:50.84
15th (F)
2017 TCNJ Invitational
Apr 8, 2017
800
2:09.23
34th (F)
3000
9:26.64
26th (F)
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
1500
4:26.79
25th (F)
5000
16:59.46
27th (F)
St. Joseph's Spring Opener
Mar 25, 2017
800
2:09.59
8th (F)
1500
4:22.49
4th (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4x400
3:41.97
9th (F)
DMR
11:51.38
11th (F)
St. Joseph's Winter Invitational
Feb 11, 2017
Mile
4:46.61
24th (F)
3000
9:32.90
13th (F)
2017 DeSchriver Invitational
Feb 5, 2017
Mile
4:45.92
11th (F)
Widener Field Meet
Jan 26-27, 2017
Mile
5:07.02
(F)
3000
9:53.35
1st (F)
Ramapo College Season Opener
Jan 13, 2017
800
2:08.39
19th (F)
Mile
4:49.35
27th (F)
Wagner Invite
Jan 6, 2017
3000
9:24.68
32nd (F)
4x400
4:02.99
24th (F)
Seahawk Shootout
Dec 9, 2016
3000
9:35.53
17th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8K
28:09.7
205th
2016 MAC Cross Country Championships
Oct 29, 2016
8K
30:00.3
80th
14th Annual CCSU Mini Meet
Oct 21, 2016
5K
18:01.0
47th
NJIT Highlander XC Challenge
Oct 8, 2016
8K
29:20.6
57th
Bard College Invitational
Sep 17, 2016
8K
29:40.0
39th
Fordham University Fiasco XC Invitational
Sep 10, 2016
4.8K
30:50.0
56th
SJC Friends and Alumni
Sep 1, 2016
6K
23:09.3
23rd
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Choose an Event
800
1500
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3000
5000
5
10,000
6
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4.8
4.97 yd
5 yd
800 Meters (Outdoor)
Top↑
2:09.23
2017 TCNJ Invitational
Apr 8, 2017
2:09.59
St. Joseph's Spring Opener
Mar 25, 2017
800 Meters (Indoor)
Top↑
2:08.39
Ramapo College Season Opener
Jan 13, 2017
1500 Meters (Outdoor)
Top↑
4:23.65
TCNJ Invitational
Apr 5-6, 2019
4:34.43
2018 TCNJ Invite
Apr 6-8, 2018
4:18.61
2017 Lions Invitational
Apr 28-29, 2017
4:26.79
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
4:22.49
St. Joseph's Spring Opener
Mar 25, 2017
Mile (Indoor)
Top↑
4:37.10
ECAC DIII Indoor Track & Field Championships
Mar 6-7, 2020
4:30.79
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
4:52.38
Muhlenberg College Indoor Invitational
Jan 26, 2018
4:46.61
St. Joseph's Winter Invitational
Feb 11, 2017
4:45.92
2017 DeSchriver Invitational
Feb 5, 2017
5:07.02
Widener Field Meet
Jan 26-27, 2017
4:49.35
Ramapo College Season Opener
Jan 13, 2017
3000 Meters (Outdoor)
Top↑
9:26.64
2017 TCNJ Invitational
Apr 8, 2017
3000 Meters (Indoor)
Top↑
9:00.65
Armory Last Chance
Feb 21, 2020
9:08.56
2020 UAlbany Winter Classic
Feb 7, 2020
9:08.13
Spartan Invite 2020
Jan 10, 2020
9:22.74
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
9:14.66
NYC DIII Invitational
Feb 1, 2019
9:20.00
NYC Gotham Cup
Jan 18, 2019
9:38.06
St. Joseph's College Winter Invitational
Feb 11, 2018
9:37.49
Spartan Invite 2018
Jan 12, 2018
9:32.90
St. Joseph's Winter Invitational
Feb 11, 2017
9:53.35
Widener Field Meet
Jan 26-27, 2017
9:24.68
Wagner Invite
Jan 6, 2017
9:35.53
Seahawk Shootout
Dec 9, 2016
5000 Meters (Outdoor)
Top↑
16:16.92
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
16:11.57
2019 Lions Invitational
Apr 26-27, 2019
16:33.28
Rider Invitational 2019
Apr 13, 2019
16:26.31
2018 Lions Invitational
Apr 27-28, 2018
16:38.65
13th Annual All American Invitational/Open Meet
Apr 21, 2018
17:11.77
Osprey Open and Multi Meet
Apr 13-14, 2018
16:42.02
2017 Lions Invitational
Apr 28-29, 2017
16:38.76
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
16:59.46
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
Top↑
15:58.94
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
15:40.60
Ramapo College Indoor Opener
Jan 17, 2020
16:17.82
2019 TCNJ Indoor Open
Dec 7, 2019
16:34.95
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
16:35.35
13th Giegengack Invitational
Feb 9, 2019
16:13.58
Ramapo College Season Opener
Jan 11, 2019
16:22.24
2018 TCNJ Indoor Open
Dec 1, 2018
16:33.90
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
16:24.62
19th Annual DeSchriver Invitational
Feb 3, 2018
16:23.23
Ramapo College Season Opener
Jan 19, 2018
5k (XC)
Top↑
17:18.7
Ramapo College XC Season Opener 2019
Aug 30, 2019
16:27.3
16th Annual CCSU Mini Meet
Oct 19, 2018
17:25.0
Ramapo College XC Season Opener
Aug 31, 2018
16:43.9
15th Annual CCSU Mini Meet
Oct 20, 2017
17:16.4
Ramapo College Cross Country Season Opener
Sep 1, 2017
18:01.0
14th Annual CCSU Mini Meet
Oct 21, 2016
10,000 Meters (Outdoor)
Top↑
34:30.45
2019 MAC Outdoor Track & Field Championships
May 2-4, 2019
34:20.65
Danny Curran Invitational
Mar 29-30, 2019
37:11.19
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3-5, 2018
35:33.69
Ramapo College Track & Field Invitational
Mar 30-31, 2018
6k (XC)
Top↑
23:09.3
SJC Friends and Alumni
Sep 1, 2016
8k (XC)
Top↑
27:13.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
29:37.8
Skyline Conference Championship
Oct 31, 2019
27:06.5
Lehigh Paul Short Run (College)
Oct 5, 2019
28:01.9
2019 Fred Pavlich Invitational
Sep 21, 2019
28:20.6
Fordham Fiasco/ Ed Joyce Memorial
Sep 7, 2019
29:21.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
29:21.7
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
28:30.0
19th Annual St. Joseph's College Cross Country Invitational
Oct 13, 2018
31:31.6
St. Mary College Invitational
Sep 29, 2018
28:47.7
Fred Pavlich Invitational
Sep 22, 2018
29:09.1
Bill Fritz Invitational
Sep 15, 2018
28:24.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
29:11.1
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
27:39.2
NJIT Highlander Challenge 17
Oct 7, 2017
27:28.7
Paul Short White
Sep 29, 2017
27:34.1
Bard College Invitational
Sep 23, 2017
29:09.1
Bill Fritz Invitational
Sep 16, 2017
28:09.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
30:00.3
2016 MAC Cross Country Championships
Oct 29, 2016
29:20.6
NJIT Highlander XC Challenge
Oct 8, 2016
29:40.0
Bard College Invitational
Sep 17, 2016
4.8k (XC)
Top↑
30:50.0
Fordham University Fiasco XC Invitational
Sep 10, 2016
4.97 Mile (XC)
Top↑
28:11.3
St. Joseph's College Invitational
Oct 19, 2019
5 Mile (XC)
Top↑
28:31.2
Fordham University Fiasco XC Invitational
Sep 9, 2017
2020 Indoors
Mile
4:37.10
ECAC DIII Indoor Track & Field Championships
Mar 6-7, 2020
4:30.79
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
3000 Meters
9:00.65
Armory Last Chance
Feb 21, 2020
9:08.56
2020 UAlbany Winter Classic
Feb 7, 2020
9:08.13
Spartan Invite 2020
Jan 10, 2020
5000 Meters
15:58.94
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
15:40.60
Ramapo College Indoor Opener
Jan 17, 2020
16:17.82
2019 TCNJ Indoor Open
Dec 7, 2019
Distance Medley Relay
10:45.64
ECAC DIII Indoor Track & Field Championships
Mar 6-7, 2020
2019 XC
8k (XC)
27:13.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
29:37.8
Skyline Conference Championship
Oct 31, 2019
27:06.5
Lehigh Paul Short Run (College)
Oct 5, 2019
28:01.9
2019 Fred Pavlich Invitational
Sep 21, 2019
28:20.6
Fordham Fiasco/ Ed Joyce Memorial
Sep 7, 2019
4.97 Mile (XC)
28:11.3
St. Joseph's College Invitational
Oct 19, 2019
5k (XC)
17:18.7
Ramapo College XC Season Opener 2019
Aug 30, 2019
2019 Outdoors
1500 Meters
4:23.65
TCNJ Invitational
Apr 5-6, 2019
5000 Meters
16:16.92
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
16:11.57
2019 Lions Invitational
Apr 26-27, 2019
16:33.28
Rider Invitational 2019
Apr 13, 2019
10,000 Meters
34:30.45
2019 MAC Outdoor Track & Field Championships
May 2-4, 2019
34:20.65
Danny Curran Invitational
Mar 29-30, 2019
2019 Indoors
3000 Meters
9:22.74
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
9:14.66
NYC DIII Invitational
Feb 1, 2019
9:20.00
NYC Gotham Cup
Jan 18, 2019
5000 Meters
16:34.95
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
16:35.35
13th Giegengack Invitational
Feb 9, 2019
16:13.58
Ramapo College Season Opener
Jan 11, 2019
16:22.24
2018 TCNJ Indoor Open
Dec 1, 2018
2018 XC
8k (XC)
29:21.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
29:21.7
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
28:30.0
19th Annual St. Joseph's College Cross Country Invitational
Oct 13, 2018
31:31.6
St. Mary College Invitational
Sep 29, 2018
28:47.7
Fred Pavlich Invitational
Sep 22, 2018
29:09.1
Bill Fritz Invitational
Sep 15, 2018
5k (XC)
16:27.3
16th Annual CCSU Mini Meet
Oct 19, 2018
17:25.0
Ramapo College XC Season Opener
Aug 31, 2018
2018 Outdoors
1500 Meters
4:34.43
2018 TCNJ Invite
Apr 6-8, 2018
5000 Meters
16:26.31
2018 Lions Invitational
Apr 27-28, 2018
16:38.65
13th Annual All American Invitational/Open Meet
Apr 21, 2018
17:11.77
Osprey Open and Multi Meet
Apr 13-14, 2018
10,000 Meters
37:11.19
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3-5, 2018
35:33.69
Ramapo College Track & Field Invitational
Mar 30-31, 2018
2018 Indoors
Mile
4:52.38
Muhlenberg College Indoor Invitational
Jan 26, 2018
3000 Meters
9:38.06
St. Joseph's College Winter Invitational
Feb 11, 2018
9:37.49
Spartan Invite 2018
Jan 12, 2018
5000 Meters
16:33.90
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
16:24.62
19th Annual DeSchriver Invitational
Feb 3, 2018
16:23.23
Ramapo College Season Opener
Jan 19, 2018
2017 XC
8k (XC)
28:24.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
29:11.1
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
27:39.2
NJIT Highlander Challenge 17
Oct 7, 2017
27:28.7
Paul Short White
Sep 29, 2017
27:34.1
Bard College Invitational
Sep 23, 2017
29:09.1
Bill Fritz Invitational
Sep 16, 2017
5k (XC)
16:43.9
15th Annual CCSU Mini Meet
Oct 20, 2017
17:16.4
Ramapo College Cross Country Season Opener
Sep 1, 2017
5 Mile (XC)
28:31.2
Fordham University Fiasco XC Invitational
Sep 9, 2017
2017 Outdoors
800 Meters
2:09.23
2017 TCNJ Invitational
Apr 8, 2017
2:09.59
St. Joseph's Spring Opener
Mar 25, 2017
1500 Meters
4:18.61
2017 Lions Invitational
Apr 28-29, 2017
4:26.79
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
4:22.49
St. Joseph's Spring Opener
Mar 25, 2017
3000 Meters
9:26.64
2017 TCNJ Invitational
Apr 8, 2017
5000 Meters
16:42.02
2017 Lions Invitational
Apr 28-29, 2017
16:38.76
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
16:59.46
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
4 x 400 Relay
3:37.92
2017 Middle Atlantic Conference Outdoor Championships
May 4-6, 2017
3:50.84
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
2017 Indoors
800 Meters
2:08.39
Ramapo College Season Opener
Jan 13, 2017
Mile
4:46.61
St. Joseph's Winter Invitational
Feb 11, 2017
4:45.92
2017 DeSchriver Invitational
Feb 5, 2017
5:07.02
Widener Field Meet
Jan 26-27, 2017
4:49.35
Ramapo College Season Opener
Jan 13, 2017
3000 Meters
9:32.90
St. Joseph's Winter Invitational
Feb 11, 2017
9:53.35
Widener Field Meet
Jan 26-27, 2017
9:24.68
Wagner Invite
Jan 6, 2017
9:35.53
Seahawk Shootout
Dec 9, 2016
4 x 400 Relay
3:41.97
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4:02.99
Wagner Invite
Jan 6, 2017
Distance Medley Relay
11:51.38
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
2016 XC
8k (XC)
28:09.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
30:00.3
2016 MAC Cross Country Championships
Oct 29, 2016
29:20.6
NJIT Highlander XC Challenge
Oct 8, 2016
29:40.0
Bard College Invitational
Sep 17, 2016
5k (XC)
18:01.0
14th Annual CCSU Mini Meet
Oct 21, 2016
4.8k (XC)
30:50.0
Fordham University Fiasco XC Invitational
Sep 10, 2016
6k (XC)
23:09.3
SJC Friends and Alumni
Sep 1, 2016
800 Meters (Outdoor)
2017
2:09.23
2017 TCNJ Invitational
Apr 8, 2017
800 Meters (Indoor)
2017
2:08.39
Ramapo College Season Opener
Jan 13, 2017
1500 Meters (Outdoor)
2019
4:23.65
TCNJ Invitational
Apr 5-6, 2019
2018
4:34.43
2018 TCNJ Invite
Apr 6-8, 2018
2017
4:18.61
2017 Lions Invitational
Apr 28-29, 2017
Mile (Indoor)
2020
4:30.79
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
2018
4:52.38
Muhlenberg College Indoor Invitational
Jan 26, 2018
2017
4:45.92
2017 DeSchriver Invitational
Feb 5, 2017
3000 Meters (Outdoor)
2017
9:26.64
2017 TCNJ Invitational
Apr 8, 2017
3000 Meters (Indoor)
2020
9:00.65
Armory Last Chance
Feb 21, 2020
2019
9:14.66
NYC DIII Invitational
Feb 1, 2019
2018
9:37.49
Spartan Invite 2018
Jan 12, 2018
2017
9:24.68
Wagner Invite
Jan 6, 2017
5000 Meters (Outdoor)
2019
16:11.57
2019 Lions Invitational
Apr 26-27, 2019
2018
16:26.31
2018 Lions Invitational
Apr 27-28, 2018
2017
16:38.76
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
5000 Meters (Indoor)
2020
15:40.60
Ramapo College Indoor Opener
Jan 17, 2020
2019
16:13.58
Ramapo College Season Opener
Jan 11, 2019
2018
16:23.23
Ramapo College Season Opener
Jan 19, 2018
5k (XC)
2019
17:18.7
Ramapo College XC Season Opener 2019
2018
16:27.3
16th Annual CCSU Mini Meet
2017
16:43.9
15th Annual CCSU Mini Meet
2016
18:01.0
14th Annual CCSU Mini Meet
10,000 Meters (Outdoor)
2019
34:20.65
Danny Curran Invitational
Mar 29-30, 2019
2018
35:33.69
Ramapo College Track & Field Invitational
Mar 30-31, 2018
6k (XC)
2016
23:09.3
SJC Friends and Alumni
8k (XC)
2019
27:06.5
Lehigh Paul Short Run (College)
2018
28:30.0
19th Annual St. Joseph's College Cross Country Invitational
2017
27:28.7
Paul Short White
2016
28:09.7
NCAA Division III Atlantic Region Cross Country Championships
4.8k (XC)
2016
30:50.0
Fordham University Fiasco XC Invitational
4.97 Mile (XC)
2019
28:11.3
St. Joseph's College Invitational
5 Mile (XC)
2017
28:31.2
Fordham University Fiasco XC Invitational