College Bests

200 28.67 (1.3) JT 27.75m 91' 0.5"
800 2:45.26 PENT 2394
55H 10.65 HEP 3448
60H 11.03 3K (XC) 13:30.6
100H 19.19 (0.8) 5K (XC) 22:12.4
HJ 1.44m 4' 8.5" 6K (XC) 27:24.4
LJ 4.47m 14' 7.75" 4K (XC) 18:25.5
SP 10.39m 34' 1"   
Spartan Invite 2018    Jan 12, 2018
200 29.43  (F)
HJ 1.40m   4' 7" 14th (F)
SP 9.76m   32' 0.25"  (F)
TCNJ Indoor Open    Dec 02, 2017
SP 10.03m   32' 11" 5th (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 14:18.3 4th
NJIT Highlander Challenge 17    Oct 07, 2017
5K 22:13.9 49th
Bard College Invitational    Sep 23, 2017
5K 22:12.4 55th
ECAC DIII Outdoor Track & Field Championships    05/17 - May 18, 2017
200 28.67 (1.3) 3rd (F)
800 2:45.26 3rd (F)
100H 17.96 1st (F)
HJ 1.41m   4' 7.5" 1st (F)
LJ 4.22m   13' 10.25" 3rd (F)
SP 10.26m   33' 8" 2nd (F)
JT 27.75m   91' 0" 1st (F)
Hep 3448 3rd (F)
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
200 29.53 (-1.0) 9th (F)
800 2:57.72 11th (F)
100H 18.23w (3.1) 10th (F)
4x400 4:47.25 12th (F)
HJ 1.3m   4' 6.75"  (F)
LJ 4.0m (0.1)   13' 2" 11th (F)
SP 9.5m   31' 4.75" 4th (F)
JT 26.7m   87' 9" 2nd (F)
Hep 3095 8th (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
200 29.29 (-0.5) 47th (F)
100H 19.19 (0.8) 29th (F)
2017 TCNJ Invitational    Apr 08, 2017
SP 10.07m   33' 0.5" 15th (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
JT 23.24m   76' 3" 18th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
800 2:52.47 13th (F)
60H 16.50 14th (F)
HJ 1.44m   4' 8.75" 7th (F)
LJ 4.25m   13' 11.5" 14th (F)
SP 9.53m   31' 3.25" 3rd (F)
Pent 1864 14th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
800 2:47.82 6th (F)
60H 11.03 7th (F)
4x200 1:57.37 10th (F)
4x400 4:59.95 12th (F)
HJ 1.4m   4' 8.25" 4th (F)
LJ 4.2m   13' 11.5" 9th (F)
SP 9.0m   29' 7.25" 3rd (F)
Pent 2394 8th (F)
2017 DeSchriver Invitational    Feb 05, 2017
55H 10.65 16th (F)
4x200 2:00.39 11th (F)
LJ 4.39m   14' 5" 16th (F)
SP 9.69m   31' 9.5" 12th (F)
Widener Field Meet    01/26 - Jan 27, 2017
800 2:59.31 2nd (F)
60H 11.15 2nd (F)
4x160 1:37.33  (F)
HJ 1.3m   4' 6.25" 4th (F)
LJ 4.4m   14' 8" 2nd (F)
SP 10.3m   34' 1.25" 1st (F)
Pent 2351 1st (F)
Ramapo College Season Opener    Jan 13, 2017
200 29.87 49th (F)
HJ 1.40m   4' 7" 13th (F)
LJ 4.27m   14' 0.25" 19th (F)
SP FOUL  
Wagner Invite    Jan 06, 2017
200 30.03 56th (F)
LJ 4.20m   13' 9.5" 43rd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 28:49.7 103rd
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 13:30.6 77th
NJIT Highlander XC Challenge    Oct 08, 2016
5K 24:24.0 115th
SJC Friends and Alumni    Sep 01, 2016
4K 18:25.5 18th
200 Meters (Outdoor)
28.67 (1.3) ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
29.53 (-1.0) 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
29.29 (-0.5) 2017 Lions Invitational 04/28 - Apr 29, 2017
200 Meters (Indoor)
29.43 Spartan Invite 2018 Jan 12, 2018
29.87 Ramapo College Season Opener Jan 13, 2017
30.03 Wagner Invite Jan 06, 2017
800 Meters (Outdoor)
2:45.26 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
2:57.72 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
800 Meters (Indoor)
2:52.47 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
2:47.82 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
2:59.31 Widener Field Meet 01/26 - Jan 27, 2017
3k (XC)
14:18.3 15th Annual CCSU Mini Meet Oct 20, 2017
13:30.6 14th Annual CCSU Mini Meet Oct 21, 2016
5k (XC)
22:13.9 NJIT Highlander Challenge 17 Oct 07, 2017
22:12.4 Bard College Invitational Sep 23, 2017
23:25.8 Ramapo College Cross Country Season Opener Sep 01, 2017
24:24.0 NJIT Highlander XC Challenge Oct 08, 2016
27:01.0 Fordham University Fiasco XC Invitational Sep 10, 2016
6k (XC)
27:29.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:24.4 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
28:49.7 2016 MAC Cross Country Championships Oct 29, 2016
55 Hurdles (Indoor)
10.65 2017 DeSchriver Invitational Feb 05, 2017
60 Hurdles (Indoor)
16.50 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
11.03 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
11.15 Widener Field Meet 01/26 - Jan 27, 2017
100 Hurdles (Outdoor)
17.96 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
18.23w (3.1) 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
19.19 (0.8) 2017 Lions Invitational 04/28 - Apr 29, 2017
High Jump (Outdoor)
1.41m   4' 7.5" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
1.39m   4' 6.75" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
High Jump (Indoor)
1.40m   4' 7" Spartan Invite 2018 Jan 12, 2018
1.44m   4' 8.75" ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
1.43m   4' 8.25" Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
1.38m   4' 6.25" Widener Field Meet 01/26 - Jan 27, 2017
1.40m   4' 7" Ramapo College Season Opener Jan 13, 2017
Long Jump (Outdoor)
4.22m   13' 10.25" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
4.01m (0.1)   13' 2" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Long Jump (Indoor)
4.25m   13' 11.5" ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
4.25m   13' 11.5" Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
4.39m   14' 5" 2017 DeSchriver Invitational Feb 05, 2017
4.47m   14' 8" Widener Field Meet 01/26 - Jan 27, 2017
4.27m   14' 0.25" Ramapo College Season Opener Jan 13, 2017
4.20m   13' 9.5" Wagner Invite Jan 06, 2017
Shot Put (Outdoor)
10.26m   33' 8" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
9.57m   31' 4.75" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
10.07m   33' 0.5" 2017 TCNJ Invitational Apr 08, 2017
Shot Put (Indoor)
9.76m   32' 0.25" Spartan Invite 2018 Jan 12, 2018
10.03m   32' 11" TCNJ Indoor Open Dec 02, 2017
9.53m   31' 3.25" ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
9.02m   29' 7.25" Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
9.69m   31' 9.5" 2017 DeSchriver Invitational Feb 05, 2017
10.39m   34' 1.25" Widener Field Meet 01/26 - Jan 27, 2017
FOUL Ramapo College Season Opener Jan 13, 2017
Javelin (Outdoor)
27.75m   91' 0" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
26.76m   87' 9" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
23.24m   76' 3" Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
Pentathlon (Indoor)
1864 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
2394 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
2351 Widener Field Meet 01/26 - Jan 27, 2017
Heptathlon (Outdoor)
3448 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
3095 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
4k (XC)
18:25.5 SJC Friends and Alumni Sep 01, 2016

2018 Indoors

200 Meters
29.43 Spartan Invite 2018 Jan 12, 2018
High Jump
1.40m   4' 7" Spartan Invite 2018 Jan 12, 2018
Shot Put
9.76m   32' 0.25" Spartan Invite 2018 Jan 12, 2018
10.03m   32' 11" TCNJ Indoor Open Dec 02, 2017

2017 XC


2017 Outdoors

200 Meters
28.67 (1.3) ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
29.53 (-1.0) 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
29.29 (-0.5) 2017 Lions Invitational 04/28 - Apr 29, 2017
800 Meters
2:45.26 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
2:57.72 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
100 Hurdles
17.96 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
100 Hurdles
18.23w (3.1) 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
19.19 (0.8) 2017 Lions Invitational 04/28 - Apr 29, 2017
4 x 400 Relay
4:47.25 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
High Jump
1.41m   4' 7.5" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
1.39m   4' 6.75" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Long Jump
4.22m   13' 10.25" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
4.01m (0.1)   13' 2" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Shot Put
10.26m   33' 8" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
9.57m   31' 4.75" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
10.07m   33' 0.5" 2017 TCNJ Invitational Apr 08, 2017
Javelin
27.75m   91' 0" ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
26.76m   87' 9" 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
23.24m   76' 3" Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
Heptathlon
3448 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2017
3095 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017

2017 Indoors

200 Meters
29.87 Ramapo College Season Opener Jan 13, 2017
30.03 Wagner Invite Jan 06, 2017
800 Meters
2:52.47 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
2:47.82 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
2:59.31 Widener Field Meet 01/26 - Jan 27, 2017
55 Hurdles
10.65 2017 DeSchriver Invitational Feb 05, 2017
60 Hurdles
16.50 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
60 Hurdles
11.03 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
11.15 Widener Field Meet 01/26 - Jan 27, 2017
4 x 160 Relay
1:37.33 Widener Field Meet 01/26 - Jan 27, 2017
4 x 200 Relay
1:57.37 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
2:00.39 2017 DeSchriver Invitational Feb 05, 2017
4 x 400 Relay
4:59.95 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
High Jump
1.44m   4' 8.75" ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
1.43m   4' 8.25" Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
1.38m   4' 6.25" Widener Field Meet 01/26 - Jan 27, 2017
1.40m   4' 7" Ramapo College Season Opener Jan 13, 2017
Long Jump
4.25m   13' 11.5" ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
4.25m   13' 11.5" Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
4.39m   14' 5" 2017 DeSchriver Invitational Feb 05, 2017
4.47m   14' 8" Widener Field Meet 01/26 - Jan 27, 2017
4.27m   14' 0.25" Ramapo College Season Opener Jan 13, 2017
4.20m   13' 9.5" Wagner Invite Jan 06, 2017
Shot Put
9.53m   31' 3.25" ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
9.02m   29' 7.25" Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
9.69m   31' 9.5" 2017 DeSchriver Invitational Feb 05, 2017
10.39m   34' 1.25" Widener Field Meet 01/26 - Jan 27, 2017
FOUL Ramapo College Season Opener Jan 13, 2017
Pentathlon
1864 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
2394 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
2351 Widener Field Meet 01/26 - Jan 27, 2017

2016 XC