College Bests

200 28.67 (1.3) JT 27.75m 91' 0"
800 2:45.26 PENT 2394
55H 10.65 HEP 3448
60H 11.03 3K (XC) 13:30.6
100H 19.19 (0.8) 5K (XC) 22:12.4
HJ 1.44m 4' 8.75" 6K (XC) 27:24.4
LJ 4.47m 14' 8" 4K (XC) 18:25.5
SP 10.39m 34' 1.25"   
Spartan Invite 2018    Jan 12, 2018
200 29.43   (F)
HJ 1.40m   4' 7" 14th  (F)
SP 9.76m   32' 0.25"   (F)
TCNJ Indoor Open    Dec 2, 2017
SP 10.03m   32' 11" 5th  (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 14:18.3 4th
NJIT Highlander Challenge 17    Oct 7, 2017
5K 22:13.9 49th
Bard College Invitational    Sep 23, 2017
5K 22:12.4 55th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
Hep 3448 3rd 
100H 17.96 1st
HJ 1.41m   4' 7.5" 1st
SP 10.26m   33' 8" 2nd
200 28.67 (1.3) 3rd
LJ 4.22m   13' 10.25" 3rd
JT 27.75m   91' 0" 1st
800 2:45.26 3rd
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
4x400 4:47.25 12th  (F)
Hep 3095 8th 
100H 18.23w (3.1) 10th
HJ 1.39m   4' 6.75"
SP 9.57m   31' 4.75" 4th
200 29.53 (-1.0) 9th
LJ 4.01m (0.1)   13' 2" 11th
JT 26.76m   87' 9" 2nd
800 2:57.72 11th
2017 Lions Invitational    Apr 28-29, 2017
200 29.29 (-0.5) 47th  (F)
100H 19.19 (0.8) 29th  (F)
2017 TCNJ Invitational    Apr 8, 2017
SP 10.07m   33' 0.5" 15th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
JT 23.24m   76' 3" 18th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Pent 1864 14th 
60H 16.50 14th
HJ 1.44m   4' 8.75" 7th
SP 9.53m   31' 3.25" 3rd
LJ 4.25m   13' 11.5" 14th
800 2:52.47 13th
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x200 1:57.37 10th  (F)
4x400 4:59.95 12th  (F)
Pent 2394 8th 
60H 11.03 7th
HJ 1.43m   4' 8.25" 4th
SP 9.02m   29' 7.25" 3rd
LJ 4.25m   13' 11.5" 9th
800 2:47.82 6th
2017 DeSchriver Invitational    Feb 5, 2017
55H 10.65 16th  (F)
4x200 2:00.39 11th  (F)
LJ 4.39m   14' 5" 16th  (F)
SP 9.69m   31' 9.5" 12th  (F)
Widener Field Meet    Jan 26-27, 2017
4x160 1:37.33   (F)
Pent 2351 1st 
60H 11.15 2nd
HJ 1.38m   4' 6.25" 4th
SP 10.39m   34' 1.25" 1st
LJ 4.47m   14' 8" 2nd
800 2:59.31 2nd
Ramapo College Season Opener    Jan 13, 2017
200 29.87 49th  (F)
HJ 1.40m   4' 7" 13th  (F)
LJ 4.27m   14' 0.25" 19th  (F)
SP FOUL  
Wagner Invite    Jan 6, 2017
200 30.03 56th  (F)
LJ 4.20m   13' 9.5" 43rd  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 28:49.7 103rd
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 13:30.6 77th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 24:24.0 115th
SJC Friends and Alumni    Sep 1, 2016
4K 18:25.5 18th
200 Meters (Outdoor)
29.29 (-0.5) 2017 Lions Invitational Apr 28-29, 2017
200 Meters (Indoor)
29.43 Spartan Invite 2018 Jan 12, 2018
29.87 Ramapo College Season Opener Jan 13, 2017
30.03 Wagner Invite Jan 6, 2017
800 Meters (Outdoor)
800 Meters (Indoor)
3k (XC)
14:18.3 15th Annual CCSU Mini Meet Oct 20, 2017
13:30.6 14th Annual CCSU Mini Meet Oct 21, 2016
5k (XC)
22:13.9 NJIT Highlander Challenge 17 Oct 7, 2017
22:12.4 Bard College Invitational Sep 23, 2017
23:25.8 Ramapo College Cross Country Season Opener Sep 1, 2017
24:24.0 NJIT Highlander XC Challenge Oct 8, 2016
27:01.0 Fordham University Fiasco XC Invitational Sep 10, 2016
6k (XC)
27:29.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:24.4 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
28:49.7 2016 MAC Cross Country Championships Oct 29, 2016
55 Hurdles (Indoor)
10.65 2017 DeSchriver Invitational Feb 5, 2017
60 Hurdles (Indoor)
100 Hurdles (Outdoor)
19.19 (0.8) 2017 Lions Invitational Apr 28-29, 2017
High Jump (Outdoor)
High Jump (Indoor)
1.40m   4' 7" Spartan Invite 2018 Jan 12, 2018
1.40m   4' 7" Ramapo College Season Opener Jan 13, 2017
Long Jump (Outdoor)
Long Jump (Indoor)
4.39m   14' 5" 2017 DeSchriver Invitational Feb 5, 2017
4.27m   14' 0.25" Ramapo College Season Opener Jan 13, 2017
4.20m   13' 9.5" Wagner Invite Jan 6, 2017
Shot Put (Outdoor)
10.07m   33' 0.5" 2017 TCNJ Invitational Apr 8, 2017
Shot Put (Indoor)
9.76m   32' 0.25" Spartan Invite 2018 Jan 12, 2018
10.03m   32' 11" TCNJ Indoor Open Dec 2, 2017
9.69m   31' 9.5" 2017 DeSchriver Invitational Feb 5, 2017
FOUL Ramapo College Season Opener Jan 13, 2017
Javelin (Outdoor)
23.24m   76' 3" Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
Pentathlon (Indoor)
1864 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
2394 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2351 Widener Field Meet Jan 26-27, 2017
Heptathlon (Outdoor)
3448 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
3095 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
4k (XC)
18:25.5 SJC Friends and Alumni Sep 1, 2016

2018 Indoors

200 Meters
29.43 Spartan Invite 2018 Jan 12, 2018
High Jump
1.40m   4' 7" Spartan Invite 2018 Jan 12, 2018
Shot Put
9.76m   32' 0.25" Spartan Invite 2018 Jan 12, 2018
10.03m   32' 11" TCNJ Indoor Open Dec 2, 2017

2017 XC


2017 Outdoors

200 Meters
29.29 (-0.5) 2017 Lions Invitational Apr 28-29, 2017
100 Hurdles
19.19 (0.8) 2017 Lions Invitational Apr 28-29, 2017
4 x 400 Relay
4:47.25 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Shot Put
10.07m   33' 0.5" 2017 TCNJ Invitational Apr 8, 2017
Javelin
23.24m   76' 3" Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
Heptathlon
3448 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
3095 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017

2017 Indoors

200 Meters
29.87 Ramapo College Season Opener Jan 13, 2017
30.03 Wagner Invite Jan 6, 2017
55 Hurdles
10.65 2017 DeSchriver Invitational Feb 5, 2017
4 x 160 Relay
1:37.33 Widener Field Meet Jan 26-27, 2017
4 x 200 Relay
1:57.37 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:00.39 2017 DeSchriver Invitational Feb 5, 2017
4 x 400 Relay
4:59.95 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
High Jump
1.40m   4' 7" Ramapo College Season Opener Jan 13, 2017
Long Jump
4.39m   14' 5" 2017 DeSchriver Invitational Feb 5, 2017
4.27m   14' 0.25" Ramapo College Season Opener Jan 13, 2017
4.20m   13' 9.5" Wagner Invite Jan 6, 2017
Shot Put
9.69m   31' 9.5" 2017 DeSchriver Invitational Feb 5, 2017
FOUL Ramapo College Season Opener Jan 13, 2017
Pentathlon
1864 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
2394 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2351 Widener Field Meet Jan 26-27, 2017

2016 XC