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PAM LALO (JR-3)
REINHARDT
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:19.85
3000
12:22.38
800
2:41.37
3000S
13:44.33
1000
3:35.44
5K (XC)
20:54.9
1500
5:34.06
6K (XC)
26:24.0
MILE
6:18.48
4K (XC)
18:08.6
800
2:41.37
3000S
13:44.33
1500
5:34.06
400
1:19.85
MILE
6:18.48
1000
3:35.44
3000
12:22.38
5K (XC)
20:54.9
4K (XC)
18:08.6
6K (XC)
26:24.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
5K
25:30.6
68th
8th Annual UNG XC Invitational
Oct 17, 2020
5K
23:06.2
45th
Brenau Invitational
Oct 2, 2020
5K
24:53.0
15th
Sewanee Indoor Invitational
Feb 14, 2020
Mile
6:40.18
9th (F)
Tiger Indoor Invitational
Feb 1, 2020
Mile
6:50.19
8th (F)
AAC XC Championships
Nov 9, 2019
5K
23:27.8
72nd
Reinhardt - Bryan Dual Meet
Oct 25, 2019
4K
18:18.8
8th
Berry College Cross Country Invitational
Oct 19, 2019
6K
29:49.7
92nd
Royals XC Challenge
Oct 11, 2019
5K
24:11.2
463rd
Wingfoot XC Classic
Sep 20, 2019
5K
23:59.2
96th
7th Annual UNG XC Invitational
Sep 14, 2019
5K
25:03.2
65th
Cherokee Cross Country Classic
Aug 31, 2019
5K
25:01.5
9th
Appalachian AAC Outdoor Track and Field Championships
Apr 27-28, 2018
3000S
14:10.28
10th (F)
4x800
11:00.94
5th (F)
Sewanee Mountain Laurel Invitational
Apr 13, 2018
3000S
13:44.33
5th (F)
Berry Field Day Invitational
Apr 6-7, 2018
1500
5:41.07
60th (F)
3000S
13:58.77
12th (F)
Emory Classic
Mar 30-31, 2018
3000S
14:04.87
14th (F)
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
Mile
6:38.35
11th (F)
3000
12:58.35
11th (F)
Dunamis Super Meet
Feb 8-11, 2018
400
1:19.85
19th (P)
3000
12:22.38
6th (F)
AAC Cross Country Championships
Nov 4, 2017
5K
25:27.2
83rd
Sand Shark Invitational 2017
Oct 21, 2017
5K
22:49.8
146th
Berry College XC Invitational
Oct 14, 2017
6K
30:58.1
164th
Royals XC Challenge
Sep 29, 2017
5K
22:28.0
181st
Stan Sims Invitational 2017
Sep 8, 2017
5K
23:15.7
69th
Reinhardt XC Invitational
Sep 1, 2017
4K
18:08.6
26th
Appalachian Athletic Conference Championship
Apr 21-22, 2017
800
2:41.37
18th (F)
4x800
10:19.27
3rd (F)
Sewanee Mountain Laurel Invitational
Apr 14, 2017
800
2:48.87
20th (F)
Berry Field Day Invitational
Apr 7-8, 2017
800
2:47.81
40th (F)
1500
5:34.06
28th (F)
AAC Challenge
Feb 17, 2017
1000
3:35.44
7th (F)
4x800
11:18.48
3rd (F)
Emory Crossplex Invitational
Jan 22, 2017
Mile
6:18.48
58th (F)
AAC Conference Championships
Nov 5, 2016
5K
21:56.7
38th
The Asics Sand Shark Invitational
Oct 22, 2016
5K
20:54.9
109th
Hood College Open
Oct 15, 2016
6K
26:24.0
40th
Royals XC Challenge
Oct 7, 2016
5K
21:38.3
45th
UNG Cross Country Invitational
Sep 17, 2016
5K
22:38.0
62nd
Reinhardt XC Invitational
Sep 2, 2016
4K
18:21.9
18th
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Choose an Event
400
800
1000
1500
Mile
3000
5
6
3000S
4
400 Meters (Indoor)
Top↑
1:19.85
Dunamis Super Meet
Feb 8-11, 2018
800 Meters (Outdoor)
Top↑
2:41.37
Appalachian Athletic Conference Championship
Apr 21-22, 2017
2:48.87
Sewanee Mountain Laurel Invitational
Apr 14, 2017
2:47.81
Berry Field Day Invitational
Apr 7-8, 2017
1000 Meters (Indoor)
Top↑
3:35.44
AAC Challenge
Feb 17, 2017
1500 Meters (Outdoor)
Top↑
5:41.07
Berry Field Day Invitational
Apr 6-7, 2018
5:34.06
Berry Field Day Invitational
Apr 7-8, 2017
Mile (Indoor)
Top↑
6:40.18
Sewanee Indoor Invitational
Feb 14, 2020
6:50.19
Tiger Indoor Invitational
Feb 1, 2020
6:38.35
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
6:18.48
Emory Crossplex Invitational
Jan 22, 2017
3000 Meters (Indoor)
Top↑
12:58.35
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
12:22.38
Dunamis Super Meet
Feb 8-11, 2018
5k (XC)
Top↑
25:30.6
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
23:06.2
8th Annual UNG XC Invitational
Oct 17, 2020
24:53.0
Brenau Invitational
Oct 2, 2020
23:27.8
AAC XC Championships
Nov 9, 2019
24:11.2
Royals XC Challenge
Oct 11, 2019
23:59.2
Wingfoot XC Classic
Sep 20, 2019
25:03.2
7th Annual UNG XC Invitational
Sep 14, 2019
25:01.5
Cherokee Cross Country Classic
Aug 31, 2019
25:27.2
AAC Cross Country Championships
Nov 4, 2017
22:49.8
Sand Shark Invitational 2017
Oct 21, 2017
22:28.0
Royals XC Challenge
Sep 29, 2017
23:15.7
Stan Sims Invitational 2017
Sep 8, 2017
21:56.7
AAC Conference Championships
Nov 5, 2016
20:54.9
The Asics Sand Shark Invitational
Oct 22, 2016
21:38.3
Royals XC Challenge
Oct 7, 2016
22:38.0
UNG Cross Country Invitational
Sep 17, 2016
6k (XC)
Top↑
29:49.7
Berry College Cross Country Invitational
Oct 19, 2019
30:58.1
Berry College XC Invitational
Oct 14, 2017
26:24.0
Hood College Open
Oct 15, 2016
3000 Steeplechase (Outdoor)
Top↑
14:10.28
Appalachian AAC Outdoor Track and Field Championships
Apr 27-28, 2018
13:44.33
Sewanee Mountain Laurel Invitational
Apr 13, 2018
13:58.77
Berry Field Day Invitational
Apr 6-7, 2018
14:04.87
Emory Classic
Mar 30-31, 2018
4k (XC)
Top↑
18:18.8
Reinhardt - Bryan Dual Meet
Oct 25, 2019
18:08.6
Reinhardt XC Invitational
Sep 1, 2017
18:21.9
Reinhardt XC Invitational
Sep 2, 2016
2020 XC
5k (XC)
25:30.6
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
23:06.2
8th Annual UNG XC Invitational
Oct 17, 2020
24:53.0
Brenau Invitational
Oct 2, 2020
2020 Indoors
Mile
6:40.18
Sewanee Indoor Invitational
Feb 14, 2020
6:50.19
Tiger Indoor Invitational
Feb 1, 2020
2019 XC
5k (XC)
23:27.8
AAC XC Championships
Nov 9, 2019
24:11.2
Royals XC Challenge
Oct 11, 2019
23:59.2
Wingfoot XC Classic
Sep 20, 2019
25:03.2
7th Annual UNG XC Invitational
Sep 14, 2019
25:01.5
Cherokee Cross Country Classic
Aug 31, 2019
4k (XC)
18:18.8
Reinhardt - Bryan Dual Meet
Oct 25, 2019
6k (XC)
29:49.7
Berry College Cross Country Invitational
Oct 19, 2019
2018 Outdoors
1500 Meters
5:41.07
Berry Field Day Invitational
Apr 6-7, 2018
3000 Steeplechase
14:10.28
Appalachian AAC Outdoor Track and Field Championships
Apr 27-28, 2018
13:44.33
Sewanee Mountain Laurel Invitational
Apr 13, 2018
13:58.77
Berry Field Day Invitational
Apr 6-7, 2018
14:04.87
Emory Classic
Mar 30-31, 2018
4 x 800 Relay
11:00.94
Appalachian AAC Outdoor Track and Field Championships
Apr 27-28, 2018
2018 Indoors
400 Meters
1:19.85
Dunamis Super Meet
Feb 8-11, 2018
Mile
6:38.35
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
3000 Meters
12:58.35
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
12:22.38
Dunamis Super Meet
Feb 8-11, 2018
2017 XC
5k (XC)
25:27.2
AAC Cross Country Championships
Nov 4, 2017
22:49.8
Sand Shark Invitational 2017
Oct 21, 2017
22:28.0
Royals XC Challenge
Sep 29, 2017
23:15.7
Stan Sims Invitational 2017
Sep 8, 2017
6k (XC)
30:58.1
Berry College XC Invitational
Oct 14, 2017
4k (XC)
18:08.6
Reinhardt XC Invitational
Sep 1, 2017
2017 Outdoors
800 Meters
2:41.37
Appalachian Athletic Conference Championship
Apr 21-22, 2017
2:48.87
Sewanee Mountain Laurel Invitational
Apr 14, 2017
2:47.81
Berry Field Day Invitational
Apr 7-8, 2017
1500 Meters
5:34.06
Berry Field Day Invitational
Apr 7-8, 2017
4 x 800 Relay
10:19.27
Appalachian Athletic Conference Championship
Apr 21-22, 2017
2017 Indoors
1000 Meters
3:35.44
AAC Challenge
Feb 17, 2017
Mile
6:18.48
Emory Crossplex Invitational
Jan 22, 2017
4 x 800 Relay
11:18.48
AAC Challenge
Feb 17, 2017
2016 XC
5k (XC)
21:56.7
AAC Conference Championships
Nov 5, 2016
20:54.9
The Asics Sand Shark Invitational
Oct 22, 2016
21:38.3
Royals XC Challenge
Oct 7, 2016
22:38.0
UNG Cross Country Invitational
Sep 17, 2016
6k (XC)
26:24.0
Hood College Open
Oct 15, 2016
4k (XC)
18:21.9
Reinhardt XC Invitational
Sep 2, 2016
400 Meters (Indoor)
2018
1:19.85
Dunamis Super Meet
Feb 8-11, 2018
800 Meters (Outdoor)
2017
2:41.37
Appalachian Athletic Conference Championship
Apr 21-22, 2017
1000 Meters (Indoor)
2017
3:35.44
AAC Challenge
Feb 17, 2017
1500 Meters (Outdoor)
2018
5:41.07
Berry Field Day Invitational
Apr 6-7, 2018
2017
5:34.06
Berry Field Day Invitational
Apr 7-8, 2017
Mile (Indoor)
2020
6:40.18
Sewanee Indoor Invitational
Feb 14, 2020
2018
6:38.35
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
2017
6:18.48
Emory Crossplex Invitational
Jan 22, 2017
3000 Meters (Indoor)
2018
12:22.38
Dunamis Super Meet
Feb 8-11, 2018
5k (XC)
2020
23:06.2
8th Annual UNG XC Invitational
2019
23:27.8
AAC XC Championships
2017
22:28.0
Royals XC Challenge
2016
20:54.9
The Asics Sand Shark Invitational
6k (XC)
2019
29:49.7
Berry College Cross Country Invitational
2017
30:58.1
Berry College XC Invitational
2016
26:24.0
Hood College Open
3000 Steeplechase (Outdoor)
2018
13:44.33
Sewanee Mountain Laurel Invitational
Apr 13, 2018
4k (XC)
2019
18:18.8
Reinhardt - Bryan Dual Meet
2017
18:08.6
Reinhardt XC Invitational
2016
18:21.9
Reinhardt XC Invitational