College Bests

800 1:58.88 10K (XC) 33:24.1
1000 2:40.22 8K (XC) 26:06.8
1500 4:06.85 4.8K (XC) 28:34.4
MILE 4:27.91 5 MILE (XC) 27:44.1
5000 15:51.79 7.7K (XC) 24:55.5
Spartan Invite 2018    Jan 12, 2018
800 1:58.88  (F)
DMR 10:38.78  (F)
Wagner Invite    Jan 5, 2018
800 2:00.44 25th (F)
Paul Short White    Sep 29, 2017
8K 26:06.8 8th
Penn Relays    Apr 27-29, 2017
1600SMR 3:31.92  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:07.03 4th (F)
4x800 8:17.49 2nd (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:19.13 47th (F)
4x800 8:27.85 6th (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 4:06.85 5th (F)
4x400 3:38.60 6th (F)
Miami Hurricane Invitational    Mar 17-18, 2017
1500 4:11.40 3rd (F)
5000 15:51.79 10th (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:03.23 3rd (F)
1500 4:14.23 2nd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 2:40.22 5th (F)
Mile 4:27.91 3rd (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:38.25  (P)
Mile 4:38.25 12th (F)
4x800 8:13.30 2nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
800 2:04.50 107th (F)
DMR 10:44.96 9th (F)
The Elm City Challenge    Dec 2-3, 2016
Mile 4:32.69 3rd (F)
DMR DQ  
East Coast Conference Championships    Oct 22, 2016
8K 26:34.7 7th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 26:14.7 2nd
Paul Short - White    Oct 1, 2016
8K 26:52.7 19th
Harry F. Anderson    Sep 24, 2016
8K 26:09.3 12th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 28:34.4 25th
East Coast Conference Championships    Nov 8, 2014
8K 26:34.7 7th
800 Meters (Outdoor)
2:03.23 Nova Sharks Invitational Mar 14, 2017
800 Meters (Indoor)
1:58.88 Spartan Invite 2018 Jan 12, 2018
2:00.44 Wagner Invite Jan 5, 2018
2:04.50 John Thomas Terrier Invitational Jan 27-28, 2017
1000 Meters (Indoor)
2:40.22 2017 ECC Indoor Track and Field Championships Feb 24, 2017
1500 Meters (Outdoor)
4:07.03 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:19.13 2017 Rider Invitational Apr 8, 2017
4:06.85 Lafayette 7-Way Invitational Mar 25, 2017
4:11.40 Miami Hurricane Invitational Mar 17-18, 2017
4:14.23 Nova Sharks Invitational Mar 14, 2017
Mile (Indoor)
4:27.91 2017 ECC Indoor Track and Field Championships Feb 24, 2017
4:38.25 St. Joseph's Winter Invitational Feb 11, 2017
4:38.25 St. Joseph's Winter Invitational Feb 11, 2017
4:32.69 The Elm City Challenge Dec 2-3, 2016
5000 Meters (Outdoor)
15:51.79 Miami Hurricane Invitational Mar 17-18, 2017
10k (XC)
36:19.6 NCAA Division II East Region Cross Country Championships Nov 4, 2017
33:24.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
26:29.0 East Coast Conference Cross Country Championships Oct 21, 2017
26:06.8 Paul Short White Sep 29, 2017
26:34.7 East Coast Conference Championships Oct 22, 2016
26:14.7 NJIT Highlander XC Challenge Oct 8, 2016
26:52.7 Paul Short - White Oct 1, 2016
26:09.3 Harry F. Anderson Sep 24, 2016
26:34.7 East Coast Conference Championships Nov 8, 2014
4.8k (XC)
28:34.4 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
27:44.1 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
24:55.5 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Indoors

800 Meters
1:58.88 Spartan Invite 2018 Jan 12, 2018
2:00.44 Wagner Invite Jan 5, 2018
Distance Medley Relay
10:38.78 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2014 XC