NAI'LAH ROWE (SR-4)

RICHMOND

College Bests

60 100
12.58 (0.7)
200
26.05 (-0.7)
300
400 2K (XC)
2 MILE (XC)  

Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
60 7.96 22nd (P)
200 26.45 20th (P)
VMI Indoor Classic    Feb 14-15, 2020
60 7.98 20th (P)
60 8.03 23rd (P)
200 26.15 23rd (F)
Camel City Invitational    Feb 7- 8, 2020
60 8.12 4th (F)
200 27.03 47th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
60 8.10 8th (F)
60 8.01 8th (P)
60 8.02 7th (P)
200 26.90 11th (F)
VMI Keydet Invitational    Jan 17-18, 2020
60 8.05 26th (P)
200 26.36 26th (F)
CNU Holiday Open    Dec 8, 2019
60 8.11 11th (P)
60 8.09 12th (P)
200 27.05 18th (F)
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 17:45.4 68th
2018 Spider Alumni Open    Sep 1, 2018
2M 16:38.7 63rd
A-10 Championships    May 5- 6, 2018
200 26.05 (-0.7) 28th (P)
4x100 48.11 10th (F)
George Mason Spring Invitational    Apr 14, 2018
100 12.58 (0.7) 23rd (F)
200 25.56 (3.6) 24th (F)
2018 Colonial Relays    Apr 5- 7, 2018
100 12.52 (2.2) 32nd (F)
Fred Hardy Invitational    Mar 30-31, 2018
100 12.69 (1.5) 8th (F)
200 26.65 (-1.4) 14th (F)
4x100 48.26 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
60 8.22 22nd (P)
400 1:01.96 18th (P)
VMI Winter Relays    Feb 9-10, 2018
400 1:00.34 14th (F)
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
400 1:01.51 23rd (F)
Penn State National    Jan 26-27, 2018
60 8.08 31st (P)
Terrapin Invitational 2018    Jan 20, 2018
60 8.14 21st (P)
300 42.96 10th (F)
CNU Holiday Open    Dec 9, 2017
60 8.25 17th (P)
60 8.22 17th (P)
200 27.68 25th (F)
2017 Spider Alumni Open    Sep 2, 2017
2M 16:49.3 59th
2017 Liberty Kick Off    Jan 20-21, 2017
200 27.34 60th (F)
Virginia Tech Invitational    Jan 13-14, 2017
300 44.26 33rd (F)
400 1:02.24 9th (F)
2016 Spider Alumni Open    Sep 3, 2016
2k 17:19.2 78th
60 Meters (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Indoor Classic Feb 14-15, 2020
Camel City Invitational Feb 7- 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 8, 2019
CNU Holiday Open Dec 8, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Terrapin Invitational 2018 Jan 20, 2018
CNU Holiday Open Dec 9, 2017
CNU Holiday Open Dec 9, 2017
100 Meters (Outdoor)
Top↑
12.58 (0.7)
George Mason Spring Invitational Apr 14, 2018
12.52 (2.2)
2018 Colonial Relays Apr 5- 7, 2018
12.69 (1.5)
Fred Hardy Invitational Mar 30-31, 2018
200 Meters (Outdoor)
Top↑
26.05 (-0.7)
A-10 Championships May 5- 6, 2018
25.56 (3.6)
George Mason Spring Invitational Apr 14, 2018
26.65 (-1.4)
Fred Hardy Invitational Mar 30-31, 2018
200 Meters (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Camel City Invitational Feb 7- 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 8, 2019
CNU Holiday Open Dec 9, 2017
2017 Liberty Kick Off Jan 20-21, 2017
300 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
Virginia Tech Invitational Jan 13-14, 2017
400 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
VMI Winter Relays Feb 9-10, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Virginia Tech Invitational Jan 13-14, 2017
4 x 100 Relay (Outdoor)
Top↑
A-10 Championships May 5- 6, 2018
Fred Hardy Invitational Mar 30-31, 2018
2k
Top↑
2016 Spider Alumni Open Sep 3, 2016
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017

2020 Indoors

60 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
VMI Indoor Classic February 14-15, 2020
Camel City Invitational February 7- 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020
George Mason Patriot Games 2020 January 24-25, 2020
George Mason Patriot Games 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
200 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Camel City Invitational February 7- 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020

2019 Indoors

60 Meters
CNU Holiday Open December 8, 2019
CNU Holiday Open December 8, 2019
200 Meters
CNU Holiday Open December 8, 2019

2019 XC

3.21869k
2019 Spider Alumni Open August 31, 2019

2018 XC

2 Mile
2018 Spider Alumni Open September 1, 2018

2018 Outdoors

100 Meters
12.58 (0.7)
George Mason Spring Invitational April 14, 2018
12.52 (2.2)
2018 Colonial Relays April 5- 7, 2018
12.69 (1.5)
Fred Hardy Invitational March 30-31, 2018
200 Meters
26.05 (-0.7)
A-10 Championships May 5- 6, 2018
25.56 (3.6)
George Mason Spring Invitational April 14, 2018
26.65 (-1.4)
Fred Hardy Invitational March 30-31, 2018
4 x 100 Relay
A-10 Championships May 5- 6, 2018
Fred Hardy Invitational March 30-31, 2018

2018 Indoors

60 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn State National January 26-27, 2018
Terrapin Invitational 2018 January 20, 2018
300 Meters
Terrapin Invitational 2018 January 20, 2018
400 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
VMI Winter Relays February 9-10, 2018
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018

2017 Indoors

60 Meters
CNU Holiday Open December 9, 2017
CNU Holiday Open December 9, 2017
200 Meters
CNU Holiday Open December 9, 2017
2017 Liberty Kick Off January 20-21, 2017
300 Meters
Virginia Tech Invitational January 13-14, 2017
400 Meters
Virginia Tech Invitational January 13-14, 2017

2017 XC

2 Mile
2017 Spider Alumni Open September 2, 2017

2016 XC

2k
2016 Spider Alumni Open September 3, 2016
60 Meters (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Dec 8, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Dec 9, 2017)
200 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
(Dec 8, 2019)
2017  
(Jan 20-21, 2017)
300 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Jan 13-14, 2017)
400 Meters (Indoors)
2018  
(Feb 9-10, 2018)
2017  
(Jan 13-14, 2017)
2k (XC)
2016  
Sep 3, 2016
3.21869k (XC)
2019  
Aug 31, 2019
2 Mile (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017
100 Meters (Outdoors)
2018  
12.58 (0.7)
200 Meters (Outdoors)
2018  
26.05 (-0.7)
(May 5- 6, 2018)