College Bests

500
5000
800
3K (XC)
1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
  
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
Mile 6:15.45 11th  (F)
Conference Tune-Up Invitational    Feb 21, 2020
800 2:45.53 42nd  (F)
Pioneer Open    Feb 1, 2020
Mile 6:13.43 17th  (F)
DMR 14:53.53 2nd  (F)
Upstate Challenge    Jan 24-25, 2020
800 2:50.97 28th  (F)
4x400 4:46.06 9th  (F)
Pioneer Winter Classic & Multi    Dec 13-14, 2019
Mile DNF  
4x400 4:41.89 5th  (F)
Empire 8 Cross Country Championships    Nov 2, 2019
6K 27:15.3 39th
Hamilton College Tune-up Invitational    Oct 26, 2019
4K 18:51.6 18th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 27:09.7 272nd
SUNY Poly Wildcat Classic Invitational    Sep 21, 2019
6K 27:40.1 22nd
Hamilton College Short Course    Sep 7, 2019
4K 18:57.8 124th
Cortland Classic Invitational    Apr 19-20, 2019
1500 5:45.72 33rd  (F)
Hamilton College Continental Invitational    Apr 6, 2019
1500 5:46.48 55th  (F)
Empire 8 Championships    Feb 22-23, 2019
Mile 5:56.64 12th  (F)
St. Lawrence Open    Feb 15, 2019
Mile 6:11.37 9th  (F)
Utica College Blue and Orange Invitational & Multi    Feb 2-3, 2019
800 2:43.71 29th  (F)
4x400 4:57.30 11th  (F)
Utica College Pioneer Open    Jan 26, 2019
Mile 6:11.15 25th  (F)
Hamilton College Continental Invitational    Jan 18, 2019
4x400 4:25.92 3rd  (F)
Utica College Invitational & Multi    Jan 12-13, 2019
1000 3:35.85 6th  (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
Mile 6:10.64 11th  (F)
2018 Empire 8 XC Championships    Oct 27, 2018
6K 30:05.3 49th
Hamilton College Short Course 2    Oct 20, 2018
3K 13:12.0 23rd
Hamilton Invitational    Oct 6, 2018
5K 23:16.9 53rd
2018 Saratoga Invitational    Sep 29, 2018
5K 22:53.9 175th
Mitchell College Invitational    Sep 15, 2018
5K 23:09.2 14th
Jericho Hill Preseason Showdown    Sep 8, 2018
4K 18:09.9 29th
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
5000 22:16.45 16th  (F)
SLU Twilight Invitational    Apr 28, 2018
1500 5:33.90 14th  (F)
Cortland Classic Invitational    Apr 21-22, 2018
1500 5:44.52 45th  (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
5000 22:03.50 11th  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
1500 5:40.55 60th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
3000 12:47.08 14th  (F)
Ithaca College Tri Meet    Feb 16, 2018
3000 12:47.00 7th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
Mile 6:12.64 38th  (F)
Hamilton College Continental Invitational    Jan 19, 2018
1000 3:34.29 5th  (F)
Middlebury Winter Classic    Jan 13, 2018
Mile 6:32.54 15th  (F)
Houghton December Classic    Dec 8, 2017
Mile 6:16.97 18th  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 29:55.3 55th
SUNY Poly Wildcat Classic Invitational    Sep 23, 2017
6K 28:49.8 54th
Hamilton College Short Course    Sep 9, 2017
4K 17:52.5 96th
SUNY Poly Short Course Invitational    Sep 2, 2017
4K 19:42.9 42nd
Cardinal Classic    Apr 29, 2017
5000 20:47.06 19th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 5:31.80 14th  (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
800 2:43.83 12th  (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
1500 5:38.96 5th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
5000 22:13.99 38th  (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 2:49.78 34th  (F)
1500 5:38.99 58th  (F)
4x400 4:35.63 10th  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
Mile 5:55.88 10th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 12:14.83 35th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
800 2:46.24 20th  (F)
DMR 14:58.28 3rd  (F)
Continental Invitational    Jan 21, 2017
1000 3:31.57 12th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 6:11.63 33rd  (F)
4x400 4:55.01 17th  (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
500 1:33.79 9th  (F)
3000 12:25.27 5th  (F)
Hamilton College Tune-up    Oct 22, 2016
4K 18:04.1 36th
Hamilton College XC Invitational    Oct 8, 2016
5K 21:51.6 72nd
Paul Short - White    Oct 1, 2016
6K 26:45.2 197th
Bill Fritz Invitational    Sep 17, 2016
6K 27:25.7 75th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 23:03.1 134th
500 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters (Outdoor)
Top↑
Hamilton College Mid-Week Invitational Apr 18, 2017
Geneseo Early Season Invitational Apr 2, 2017
800 Meters (Indoor)
Top↑
Conference Tune-Up Invitational Feb 21, 2020
Upstate Challenge Jan 24-25, 2020
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Utica College Pioneer Invitational 3 Jan 28, 2017
1000 Meters (Indoor)
Top↑
Utica College Invitational & Multi Jan 12-13, 2019
Hamilton College Continental Invitational Jan 19, 2018
Continental Invitational Jan 21, 2017
1500 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
Hamilton College Continental Invitational Apr 6, 2019
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Jerry Gravel Classic - 2017 Apr 15, 2017
Geneseo Early Season Invitational Apr 2, 2017
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Pioneer Open Feb 1, 2020
DNF
Pioneer Winter Classic & Multi Dec 13-14, 2019
Empire 8 Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Winter Classic Jan 13, 2018
Houghton December Classic Dec 8, 2017
Utica College Pioneer Invitational 4 Feb 18, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Ithaca College Tri Meet Feb 16, 2018
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
3k (XC)
Top↑
Hamilton College Short Course 2 Oct 20, 2018
5000 Meters (Outdoor)
Top↑
DNF
Empire 8 Outdoor Track & Field Championships May 3-4, 2019
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
Gerry Gravel Classic - 2018 Apr 14, 2018
Cardinal Classic Apr 29, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
5k (XC)
Top↑
Hamilton Invitational Oct 6, 2018
2018 Saratoga Invitational Sep 29, 2018
Mitchell College Invitational Sep 15, 2018
2016 Empire 8 Cross Country Championships Oct 29, 2016
Hamilton College XC Invitational Oct 8, 2016
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
SUNY Poly Wildcat Classic Invitational Sep 21, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Empire 8 Cross Country Championships Oct 28, 2017
SUNY Poly Wildcat Classic Invitational Sep 23, 2017
Paul Short - White Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
4k (XC)
Top↑
Hamilton College Tune-up Invitational Oct 26, 2019
Hamilton College Short Course Sep 7, 2019
Jericho Hill Preseason Showdown Sep 8, 2018
Hamilton College Short Course Sep 9, 2017
SUNY Poly Short Course Invitational Sep 2, 2017
Hamilton College Tune-up Oct 22, 2016

2020 Indoors

800 Meters
Conference Tune-Up Invitational Feb 21, 2020
Upstate Challenge Jan 24-25, 2020
Mile
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Pioneer Open Feb 1, 2020
DNF
Pioneer Winter Classic & Multi Dec 13-14, 2019
4 x 400 Relay
Upstate Challenge Jan 24-25, 2020
Pioneer Winter Classic & Multi Dec 13-14, 2019
Distance Medley Relay
Pioneer Open Feb 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

500 Meters (Indoor)
2016  
800 Meters (Outdoor)
2017  
800 Meters (Indoor)
2020  
2019  
2017  
1000 Meters (Indoor)
2019  
2018  
2017  
Jan 21, 2017
1500 Meters (Outdoor)
2019  
Apr 19-20, 2019
2018  
Apr 28, 2018
2017  
Mile (Indoor)
2020  
Feb 1, 2020
2019  
Feb 22-23, 2019
2018  
2017  
3000 Meters (Indoor)
2018  
Feb 16, 2018
2017  
3k (XC)
2018  
5000 Meters (Outdoor)
2018  
Apr 14, 2018
2017  
Apr 29, 2017
5k (XC)
2018  
2016  
6k (XC)
2019  
2018  
2017  
2016  
4k (XC)
2019  
2018  
2017  
2016