College Bests

1500
10K (XC)
3000
6K (XC)
5000
8K (XC)
5K (XC)
5 MILE (XC)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
5000 14:20.73 8th  (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 8:30.38 5th  (F)
Camel City Invitational    Feb 1-2, 2019
5000 14:45.00 2nd  (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 8:36.90 4th  (F)
Wisconsin Pre Nationals    Oct 13, 2018
8K 24:51.7 78th
Paul Short Gold    Sep 29, 2018
8K 24:44.6 14th
Delaware Invitational    Sep 15, 2018
8K 26:48.6 1st
2018 Spider Alumni Open    Sep 1, 2018
5K 15:10.0 2nd
Fred Hardy Invitational    Mar 30-31, 2018
5000 14:48.36 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 14:35.61 9th  (F)
UCS Invitational    Feb 16-17, 2018
5000 14:46.30 1st  (F)
A10 Championships    Oct 28, 2017
8K 26:20.8 33rd
Paul Short Brown    Sep 29, 2017
8K 24:41.7 5th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
6K 18:42.7 2nd
2017 Spider Alumni Open    Sep 2, 2017
5K 15:19.2 2nd
George Mason Spring Invitational    Apr 8, 2017
1500 4:08.22 81st  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
20,000 1:09:07.96 1st  (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 8:46.13 10th  (F)
Patriot Games    Jan 28, 2017
3000 8:43.90 8th  (F)
CXC West Region Preview    Oct 1, 2016
8K 24:58.3 53rd
2016 Spider Alumni Open    Sep 3, 2016
5K 15:43.5 18th
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
3000 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
Patriot Games Jan 28, 2017
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Camel City Invitational Feb 1-2, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
UCS Invitational Feb 16-17, 2018
5k (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
2016 Spider Alumni Open Sep 3, 2016
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge Michigan Vs.Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
8k (XC)
Top↑
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
A10 Championships Oct 28, 2017
Paul Short Brown Sep 29, 2017
High Point University Vert XC Invitational Oct 14, 2016
CXC West Region Preview Oct 1, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016

2019 Indoors

2018 XC

2018 Outdoors

5000 Meters
Fred Hardy Invitational Mar 30-31, 2018

2018 Indoors

5000 Meters
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
UCS Invitational Feb 16-17, 2018

2017 XC

8k (XC)
A10 Championships Oct 28, 2017
Paul Short Brown Sep 29, 2017
6k (XC)
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge Michigan Vs.Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
5k (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

1500 Meters
George Mason Spring Invitational Apr 8, 2017
3000 Meters
2017 Tribe Invitational Mar 17-18, 2017
20,000 Meters
2017 Fred Hardy Invitational Mar 24-25, 2017

2017 Indoors

3000 Meters
Patriot Games Jan 28, 2017

2016 XC

1500 Meters (Outdoor)
2017  
3000 Meters (Outdoor)
2017  
Mar 17-18, 2017
3000 Meters (Indoor)
2019  
Feb 15-16, 2019
2017  
Jan 28, 2017
5000 Meters (Outdoor)
2018  
Mar 30-31, 2018
5000 Meters (Indoor)
2019  
2018  
5k (XC)
2018  
2017  
2016  
10k (XC)
2018  
2016  
6k (XC)
2017  
8k (XC)
2018  
2017  
2016  
5 Mile (XC)
2018  
2016