College Bests

1500 4:41.86 3K (XC) 17:53.6
MILE 5:22.32 5K (XC) 19:02.8
3000 10:20.32 6K (XC) 22:35.3
5000 17:32.39 8K (XC) 24:16.9
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
1500 4:41.86 7th  (F)
5000 17:32.39 7th  (F)
MSU Twilight    May 4, 2018
4x400 4:16.20 3rd  (F)
Drake Alternative - Gustavus    Apr 28, 2018
1500 4:52.79 3rd  (F)
Phil Esten Challenge at UW-La Crosse    Apr 21-22, 2018
1500 4:50.08 11th  (F)
UW Platteville Invitational    Apr 12, 2018
5000 18:16.15 39th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 10:20.32 10th  (F)
5000 18:05.12 12th  (F)
SDSU Indoor Classic    Feb 9-10, 2018
5000 18:19.87 23rd  (F)
Ted Nelson Classic    Feb 3, 2018
3000 10:34.81 6th  (F)
MSU Open & Multi    Jan 26-27, 2018
Mile 5:22.32 13th  (F)
3000 10:36.27 8th  (F)
SDSU DII Invitational    Jan 19, 2018
5000 18:39.67 6th  (F)
4x400 4:20.63 16th  (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:41.47 4th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:35.3 31st
Lewis Conference Crossover    Oct 7, 2017
6K 23:38.0 96th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:08.2 68th
St. Olaf Invitational    Sep 16, 2017
6K 23:51.8 31st
Augustana Twilight XC Meet    Sep 1, 2017
5K 19:02.8 23rd
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
1500 4:54.39 16th  (P)
5000 18:38.29 11th  (F)
Minnesota State Twilight    May 3, 2017
1500 4:54.94 4th  (F)
Drake Alternative    Apr 29, 2017
1500 4:56.87 5th  (F)
Holst Invitational    Apr 22, 2017
5000 18:47.47 5th  (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
1500 4:59.72 8th  (F)
Hamline Invitational    Apr 1, 2017
1500 4:56.71 29th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 10:43.49 14th  (F)
SDSU Indoor Classic    Feb 10-11, 2017
Mile 5:26.03 48th  (F)
3000 10:46.56 18th  (F)
Ted Nelson Classic    Feb 4, 2017
3000 10:47.21 14th  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
Mile 5:30.44 15th  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
Mile 5:28.08 5th  (F)
Minnesota Open    Jan 14, 2017
3000 11:08.28 22nd  (F)
MSU Chuck Petersen Open    Dec 2-3, 2016
3000 10:56.76 4th  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 22:58.1 56th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 27:14.7 238th
St. Olaf Invitational    Sep 17, 2016
8K 24:16.9 42nd
Augie Twilight    Sep 2, 2016
3K 17:53.6 32nd
1500 Meters (Outdoor)
4:41.86 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
4:52.79 Drake Alternative - Gustavus Apr 28, 2018
4:50.08 Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
4:54.39 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:54.94 Minnesota State Twilight May 3, 2017
4:56.87 Drake Alternative Apr 29, 2017
4:59.72 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
4:56.71 Hamline Invitational Apr 1, 2017
Mile (Indoor)
5:22.32 MSU Open & Multi Jan 26-27, 2018
5:26.03 SDSU Indoor Classic Feb 10-11, 2017
5:30.44 Minnesota State - Multi & Open Jan 27-28, 2017
5:28.08 Jim Emmerich Alumni Invite Jan 21, 2017
3000 Meters (Indoor)
10:20.32 NSIC Track and Field Indoor Championship Feb 11-24, 2018
10:34.81 Ted Nelson Classic Feb 3, 2018
10:36.27 MSU Open & Multi Jan 26-27, 2018
10:41.47 Minnesota State Invitational Jan 12, 2018
10:43.49 NSIC Indoor Conference Championships Feb 24-25, 2017
10:46.56 SDSU Indoor Classic Feb 10-11, 2017
10:47.21 Ted Nelson Classic Feb 4, 2017
11:08.28 Minnesota Open Jan 14, 2017
10:56.76 MSU Chuck Petersen Open Dec 2-3, 2016
3k (XC)
17:53.6 Augie Twilight Sep 2, 2016
5000 Meters (Outdoor)
17:32.39 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
18:16.15 UW Platteville Invitational Apr 12, 2018
18:38.29 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
18:47.47 Holst Invitational Apr 22, 2017
5000 Meters (Indoor)
18:05.12 NSIC Track and Field Indoor Championship Feb 11-24, 2018
18:19.87 SDSU Indoor Classic Feb 9-10, 2018
18:39.67 SDSU DII Invitational Jan 19, 2018
5k (XC)
19:02.8 Augustana Twilight XC Meet Sep 1, 2017
6k (XC)
22:50.5 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
22:35.3 2017 NSIC Cross Country Championships Oct 21, 2017
23:38.0 Lewis Conference Crossover Oct 7, 2017
24:08.2 ROY GRIAK INVITATIONAL Sep 23, 2017
23:51.8 St. Olaf Invitational Sep 16, 2017
23:13.0 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
22:58.1 2016 NSIC Cross Country Championships Oct 22, 2016
27:14.7 ROY GRIAK INVITATIONAL Sep 24, 2016
8k (XC)
24:16.9 St. Olaf Invitational Sep 17, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC