College Bests

100
14.09 (-0.1)
3000
200
28.65 (-0.1)
5000
400
10,000
800
3 MILE (XC)
1000
5K (XC)
1500
6K (XC)
MILE
  
Hood College Open    Oct 19, 2019
6K 22:30.2 3rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:13.2 2nd
Lehigh Paul Short Run (High School)    Oct 5, 2019
6K 22:13.2 2nd
Lehigh Paul Short Run (Unattached)    Oct 5, 2019
6K 22:13.2 2nd
Blazer Twilight Meet    Sep 13, 2019
5K 18:36.3 2nd
LVC Dutchmen XC Invite    Sep 7, 2019
5K 18:33.7 4th
Bryn Mawr Invitational    Aug 30, 2019
5K 20:25.9 1st
Swarthmore Final Qualifier Meet    May 13, 2019
1500 5:02.86 66th  (F)
2019 MAC Outdoor Track & Field Championships    May 2-4, 2019
1500 4:44.02 4th  (F)
5000 18:23.14 5th  (F)
4x800 9:30.34 1st  (F)
125th Penn Relays    Apr 25-27, 2019
4x800 9:32.59   (F)
Widener Invitational    Apr 19-20, 2019
10,000 43:53.92 7th  (F)
Chester Quarry Classic    Apr 13, 2019
1500 4:50.63 2nd  (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
5000 18:39.66 1st  (F)
4x400 4:26.42 1st  (F)
Bill Butler Invitational    Apr 6, 2019
800 2:19.55 1st  (F)
Danny Curran Invitational    Mar 29-30, 2019
200 28.65 (-0.1) 60th  (F)
400 1:02.08 16th  (F)
4x400 4:15.42 10th  (F)
Tufts National Qualifying Meet    Mar 2, 2019
DMR 12:19.89 13th  (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
Mile 5:22.11 9th  (F)
3000 10:43.86 6th  (F)
4x800 9:47.38 2nd  (F)
DMR 12:46.00 1st  (F)
2019 SU Invitational    Feb 16, 2019
DMR 13:53.93 8th  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
Mile 5:25.02 159th  (F)
DMR 12:22.26 21st  (F)
NYC DIII Invitational    Feb 1, 2019
800 2:21.77 7th  (F)
Moravian College Indoor Meet    Jan 26, 2019
800 2:23.20 2nd  (F)
DMR 13:13.62 1st  (F)
NYC Gotham Cup    Jan 18, 2019
Mile 5:11.36 10th  (F)
4x800 10:16.34 6th  (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 10:41.63 1st  (F)
Rowan Interregional Border Battle    Oct 13, 2018
6K 22:34.8 39th
DeSales Invitational    Oct 6, 2018
6K 23:48.1 20th
Paul Short White    Sep 29, 2018
6K 23:32.2 13th
Shannon Henretty Invitational    Sep 8, 2018
6K 24:41.2 13th
Mideast Invitational    May 16-17, 2018
800 2:15.62 3rd  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
800 2:17.33 20th  (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3-5, 2018
800 2:22.19 6th  (F)
800 2:19.44 3rd  (P)
1500 4:45.20 5th  (F)
4x400 4:02.29 3rd  (F)
4x800 9:20.58 1st  (F)
Kings College Monarch Open    Apr 28, 2018
200 29.11 8th  (F)
400 1:01.63 1st  (F)
Penn Relays    Apr 26-28, 2018
4x400 4:07.09   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 2:22.83 37th  (F)
1500 4:54.65 33rd  (F)
Chester Quarry Classic    Apr 14, 2018
200 28.87 (0.1) 36th  (F)
1500 5:03.92 7th  (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
800 2:26.00 1st  (F)
4x400 4:24.94 1st  (F)
Delaware Classic    Mar 24, 2018
1500 5:09.54 2nd  (F)
4x400 4:24.74 5th  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
800 2:22.42 2nd  (F)
Mile 5:16.05   (F)
4x800 9:55.54 1st  (F)
DMR 12:44.99 1st  (F)
Keogh Invitational    Feb 17, 2018
4x400 4:14.55 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 2:20.44 89th  (F)
DMR 12:36.85 20th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
400 1:04.03 14th  (F)
4x200 1:55.31 9th  (F)
Lehigh John Covert Classic    Jan 27, 2018
200 29.28 46th  (F)
Mile 5:18.13 3rd  (F)
4x400 4:31.67 12th  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:18.45 13th  (F)
4x800 10:14.03 5th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:24.93 2nd  (F)
4x400 4:26.39 3rd  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:28.8 65th
DeSales University Invitational    Oct 7, 2017
6K 25:01.8 33rd
Paul Short Brown    Sep 29, 2017
6K 23:40.6 187th
Aggies Cross Country Open    Sep 23, 2017
6K 25:11.6 8th
Bryn Mawr Invitational    Sep 1, 2017
5K 21:33.1 10th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:20.09 5th  (F)
800 2:24.33 4th  (P)
1500 4:47.83 2nd  (F)
4x400 4:25.13 8th  (F)
4x800 9:45.17 3rd  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:55.16 12th  (F)
Penn Relays    Apr 27-29, 2017
4x400 4:16.51   (F)
Widener Invitational    Apr 21-22, 2017
800 2:21.62 14th  (F)
1500 4:53.56 15th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
400 1:02.51 7th  (F)
4x100 54.53 6th  (F)
4x400 4:47.54 9th  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
4x800 9:59.05 1st  (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:23.97 19th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
100 14.09 (-0.1) 39th  (F)
1500 5:06.27 23rd  (F)
4x400 4:23.27 8th  (F)
Ursinus College Invitational    Mar 25, 2017
200 28.86 (-0.6) 19th  (F)
800 2:21.74 3rd  (F)
4x400 4:34.67 7th  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:25.82 5th  (F)
4x400 4:29.20 7th  (F)
DMR 12:40.93 2nd  (F)
Keogh Invitational    Feb 18, 2017
4x200 1:54.41 4th  (F)
Artie O'Connor Invitational    Feb 17, 2017
800 2:23.61 6th  (F)
4x400 4:31.74 4th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
1000 3:12.70 4th  (F)
4x400 4:40.46 5th  (F)
Villanova Open    Jan 27, 2017
Mile 5:26.73 7th  (F)
4x400 4:21.68 4th  (F)
Joe Donahue Games    Jan 20, 2017
800 2:29.16 8th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 23:35.6 6th
2016 Haverford Invitational    Oct 21, 2016
3M 19:12.8 14th
Rowan University Border Battle    Oct 15, 2016
6K 22:42.5 100th
Paul Short - White    Oct 1, 2016
6K 23:17.9 24th
Messiah Invitational    Sep 24, 2016
6K 25:15.2 20th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 20:15.4 7th
Bryn Mawr Invitational    Sep 1, 2016
5K 20:52.5 8th
100 Meters (Outdoor)
Top↑
14.09 (-0.1)
Danny Curran Invitational Mar 31 - Apr 1, 2017
200 Meters (Outdoor)
Top↑
28.65 (-0.1)
Danny Curran Invitational Mar 29-30, 2019
Kings College Monarch Open Apr 28, 2018
28.87 (0.1)
Chester Quarry Classic Apr 14, 2018
28.86 (-0.6)
Ursinus College Invitational Mar 25, 2017
200 Meters (Indoor)
Top↑
Lehigh John Covert Classic Jan 27, 2018
400 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
Kings College Monarch Open Apr 28, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400 Meters (Indoor)
Top↑
2018 Frank Colden Invitational Feb 3, 2018
800 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 6, 2019
Mideast Invitational May 16-17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Widener Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
Top↑
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Artie O'Connor Invitational Feb 17, 2017
Joe Donahue Games Jan 20, 2017
1000 Meters (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
Chester Quarry Classic Apr 13, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
Delaware Classic Mar 24, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
Mile (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC Gotham Cup Jan 18, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Villanova Open Jan 27, 2017
3000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
3 Mile (XC)
Top↑
2016 Haverford Invitational Oct 21, 2016
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
5k (XC)
Top↑
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
Bryn Mawr Invitational Aug 30, 2019
Bryn Mawr Invitational Sep 1, 2017
LVC Dutchmen XC Invite Sep 10, 2016
Bryn Mawr Invitational Sep 1, 2016
10,000 Meters (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
6k (XC)
Top↑
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (High School) Oct 5, 2019
Lehigh Paul Short Run (Unattached) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short White Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016

2019 XC

2019 Outdoors

200 Meters
28.65 (-0.1)
Danny Curran Invitational Mar 29-30, 2019
400 Meters
Danny Curran Invitational Mar 29-30, 2019
800 Meters
Bill Butler Invitational Apr 6, 2019
1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
Chester Quarry Classic Apr 13, 2019
5000 Meters
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
10,000 Meters
Widener Invitational Apr 19-20, 2019
4 x 400 Relay
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Danny Curran Invitational Mar 29-30, 2019
4 x 800 Relay
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
125th Penn Relays Apr 25-27, 2019

2019 Indoors

800 Meters
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
Mile
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC Gotham Cup Jan 18, 2019
3000 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
4 x 800 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC Gotham Cup Jan 18, 2019
Distance Medley Relay
Tufts National Qualifying Meet Mar 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Moravian College Indoor Meet Jan 26, 2019

2018 XC

2018 Outdoors

200 Meters
Kings College Monarch Open Apr 28, 2018
28.87 (0.1)
Chester Quarry Classic Apr 14, 2018
400 Meters
Kings College Monarch Open Apr 28, 2018
800 Meters
Mideast Invitational May 16-17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
1500 Meters
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
Delaware Classic Mar 24, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Penn Relays Apr 26-28, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Delaware Classic Mar 24, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018

2018 Indoors

200 Meters
Lehigh John Covert Classic Jan 27, 2018
400 Meters
2018 Frank Colden Invitational Feb 3, 2018
800 Meters
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Mile
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
4 x 200 Relay
2018 Frank Colden Invitational Feb 3, 2018
4 x 400 Relay
Keogh Invitational Feb 17, 2018
Lehigh John Covert Classic Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYC Gotham Cup Jan 19, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018

2017 XC

2017 Outdoors

100 Meters
14.09 (-0.1)
Danny Curran Invitational Mar 31 - Apr 1, 2017
200 Meters
28.86 (-0.6)
Ursinus College Invitational Mar 25, 2017
400 Meters
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Widener Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
Ursinus College Invitational Mar 25, 2017
1500 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
4 x 100 Relay
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4 x 400 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Penn Relays Apr 27-29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Messiah Invitational and Multi Apr 8, 2017

2017 Indoors

2016 XC

100 Meters (Outdoor)
2017  
14.09 (-0.1)
Mar 31 - Apr 1, 2017
200 Meters (Outdoor)
2019  
28.65 (-0.1)
Mar 29-30, 2019
2018  
28.87 (0.1)
Apr 14, 2018
2017  
28.86 (-0.6)
200 Meters (Indoor)
2018  
Jan 27, 2018
400 Meters (Outdoor)
2019  
Mar 29-30, 2019
2018  
Apr 28, 2018
2017  
400 Meters (Indoor)
2018  
800 Meters (Outdoor)
2019  
Apr 6, 2019
2018  
May 16-17, 2018
2017  
800 Meters (Indoor)
2019  
Feb 1, 2019
2018  
2017  
Feb 17, 2017
1000 Meters (Indoor)
2017  
1500 Meters (Outdoor)
2019  
2018  
2017  
Mile (Indoor)
2019  
Jan 18, 2019
2018  
2017  
Jan 27, 2017
3000 Meters (Indoor)
2019  
3 Mile (XC)
2016  
5000 Meters (Outdoor)
2019  
5k (XC)
2019  
2017  
2016  
10,000 Meters (Outdoor)
2019  
Apr 19-20, 2019
6k (XC)
2019  
2018  
2017  
2016