College Bests

400
5000
800
5K (XC)
1500
8K (XC)
MILE
7.8K (XC)
3000
  
Williams Final Qualifier    May 15, 2019
800 1:55.57 4th  (F)
10,000 DNF  
Swarthmore Final Qualifier Meet    May 13, 2019
800 1:56.43 26th  (F)
2019 MAC Outdoor Track & Field Championships    05/02 - May 04, 2019
800 1:57.92 6th  (F)
800 1:53.74 2nd  (P)
1500 4:07.84 14th  (F)
4x400 3:21.34 3rd  (F)
4x800 7:46.67 2nd  (F)
125th Penn Relays    04/25 - Apr 27, 2019
4x800 7:59.70   (F)
Widener Invitational    04/19 - Apr 20, 2019
800 1:59.63 35th  (F)
1500 4:05.93 24th  (F)
Chester Quarry Classic    Apr 13, 2019
800 1:57.94 5th  (F)
4x400 3:28.49 4th  (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
400 52.43 5th  (F)
5000 15:59.61 5th  (F)
4x400 3:49.11 7th  (F)
Bill Butler Invitational    Apr 06, 2019
1500 4:12.25 12th  (F)
Tufts National Qualifying Meet    Mar 02, 2019
800 1:56.38 8th  (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    02/22 - Feb 23, 2019
800 1:58.12 5th  (F)
4x800 8:11.82 3rd  (F)
DMR 10:24.57 3rd  (F)
2019 SU Invitational    Feb 16, 2019
Mile 4:35.85 5th  (F)
Boston University David Hemery Valentine Invitational    02/08 - Feb 09, 2019
800 1:55.89 97th  (F)
Mile 4:28.95 221st  (F)
DMR 10:32.14 12th  (F)
2019 Frank Colden Invitational    Feb 02, 2019
400 52.78 6th  (F)
NYC DIII Invitational    Feb 01, 2019
800 1:55.82 1st  (F)
NYC Gotham Cup    Jan 18, 2019
Mile 4:28.23 11th  (F)
4x800 9:03.27 11th  (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 8:59.43 1st  (F)
Rowan Interregional Border Battle    Oct 13, 2018
8K 26:57.6 159th
DeSales Invitational    Oct 06, 2018
8K 26:46.8 18th
Paul Short Brown    Sep 29, 2018
8K 27:49.4 255th
Shannon Henretty Invitational    Sep 08, 2018
8K 28:08.3 27th
Swarthmore Final Qualifier Meet    May 14, 2018
800 1:55.57 28th  (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    05/03 - May 05, 2018
800 1:58.25 12th  (P)
1500 4:01.19 8th  (F)
4x400 3:25.60 5th  (F)
4x800 7:54.57 5th  (F)
Kings College Monarch Open    Apr 28, 2018
800 2:00.69 3rd  (F)
Penn Relays    04/26 - Apr 28, 2018
4x400 3:32.77   (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
1500 4:07.16 43rd  (F)
Chester Quarry Classic    Apr 14, 2018
800 2:01.00 8th  (F)
1500 4:05.13 10th  (F)
36th Millersville Metrics    Apr 07, 2018
1500 4:06.88 3rd  (F)
Delaware Classic    Mar 24, 2018
1500 4:11.42 4th  (F)
3000 9:10.43 1st  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    02/23 - Feb 24, 2018
800 2:01.08 6th  (F)
4x400 3:30.93 5th  (F)
4x800 8:19.86 7th  (F)
DMR 10:35.40 4th  (F)
Keogh Invitational    Feb 17, 2018
Mile 4:30.09 7th  (F)
4x400 3:32.05 2nd  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
800 1:58.17 138th  (F)
Mile 4:33.92 267th  (F)
DMR 10:33.30 18th  (F)
2018 Frank Colden Invitational    Feb 03, 2018
400 54.03 15th  (F)
4x400 3:46.61 8th  (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:04.11 20th  (F)
Mile 4:33.96 13th  (F)
NYC Gotham Cup    Jan 19, 2018
800 2:01.20 24th  (F)
4x800 8:33.01 8th  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:00.6 110th
DeSales University Invitational    Oct 07, 2017
8K 27:42.1 49th
Paul Short Brown    Sep 29, 2017
8K 26:31.7 184th
Aggies Cross Country Open    Sep 23, 2017
8K 29:51.8 9th
Bryn Mawr Invitational    Sep 01, 2017
5K 17:53.6 13th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
1500 4:12.80 11th  (F)
5000 16:28.11 25th  (F)
4x400 3:40.47 11th  (F)
4x800 8:16.87 5th  (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
200 24.87w (2.1) 71st  (F)
Widener Invitational    04/21 - Apr 22, 2017
800 2:01.13 52nd  (F)
1500 4:02.89 13th  (F)
2017 Messiah Invitational and Multi    Apr 08, 2017
800 2:00.41 4th  (F)
4x800 8:15.47 1st  (F)
2017 Sam Howell Invitational    Apr 08, 2017
800 1:59.72 24th  (F)
Danny Curran Invitational    03/31 - Apr 01, 2017
800 2:01.26 10th  (F)
1500 4:06.90 13th  (F)
Ursinus College Invitational    Mar 25, 2017
5000 15:57.89 3rd  (F)
Ursinus Final Qualifying Meet    Mar 03, 2017
800 2:01.87 3rd  (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
800 2:02.34 9th  (F)
Mile 4:23.90 5th  (F)
4x400 3:33.60 6th  (F)
DMR 10:40.46 4th  (F)
2017 Princeton Invitational    Feb 19, 2017
800 1:57.28 1st  (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
400 54.06 20th  (F)
Mile 4:24.25 1st  (F)
Villanova Open    Jan 27, 2017
800 1:58.61 4th  (F)
4x400 3:29.44 3rd  (F)
Joe Donahue Games    Jan 20, 2017
800 2:00.40 11th  (F)
Lehigh Season Opener    Dec 02, 2016
800 2:01.24 14th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:28.4 42nd
2016 Haverford Invitational    Oct 21, 2016
4M DNF 57th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:32.6 246th
Paul Short - White    Oct 01, 2016
8K 27:40.0 55th
Messiah Invitational    Sep 24, 2016
8K 29:39.1 45th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 31:21.7 38th
Bryn Mawr Invitational    Sep 01, 2016
5K 19:00.9 21st
400 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
400 Meters (Indoor)
Top↑
2019 Frank Colden Invitational Feb 02, 2019
2018 Frank Colden Invitational Feb 03, 2018
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
800 Meters (Outdoor)
Top↑
Williams Final Qualifier May 15, 2019
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Widener Invitational 04/19 - Apr 20, 2019
Chester Quarry Classic Apr 13, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
Kings College Monarch Open Apr 28, 2018
Chester Quarry Classic Apr 14, 2018
Widener Invitational 04/21 - Apr 22, 2017
2017 Messiah Invitational and Multi Apr 08, 2017
2017 Sam Howell Invitational Apr 08, 2017
Danny Curran Invitational 03/31 - Apr 01, 2017
800 Meters (Indoor)
Top↑
Tufts National Qualifying Meet Mar 02, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
Boston University David Hemery Valentine Invitational 02/08 - Feb 09, 2019
NYC DIII Invitational Feb 01, 2019
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Ursinus Final Qualifying Meet Mar 03, 2017
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
2017 Princeton Invitational Feb 19, 2017
Villanova Open Jan 27, 2017
Joe Donahue Games Jan 20, 2017
Lehigh Season Opener Dec 02, 2016
1500 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Widener Invitational 04/19 - Apr 20, 2019
Bill Butler Invitational Apr 06, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Chester Quarry Classic Apr 14, 2018
36th Millersville Metrics Apr 07, 2018
Delaware Classic Mar 24, 2018
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Widener Invitational 04/21 - Apr 22, 2017
Danny Curran Invitational 03/31 - Apr 01, 2017
Mile (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Boston University David Hemery Valentine Invitational 02/08 - Feb 09, 2019
NYC Gotham Cup Jan 18, 2019
Keogh Invitational Feb 17, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Lehigh John Covert Classic Jan 27, 2018
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
3000 Meters (Outdoor)
Top↑
Delaware Classic Mar 24, 2018
3000 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 12, 2019
5000 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Ursinus College Invitational Mar 25, 2017
5k (XC)
Top↑
Bryn Mawr Invitational Sep 01, 2017
Bryn Mawr Invitational Sep 01, 2016
8k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 06, 2018
Paul Short Brown Sep 29, 2018
Shannon Henretty Invitational Sep 08, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 07, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 01, 2016
Messiah Invitational Sep 24, 2016
LVC Dutchmen XC Invite Sep 10, 2016
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016

2019 Outdoors

400 Meters
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
800 Meters
Williams Final Qualifier May 15, 2019
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Widener Invitational 04/19 - Apr 20, 2019
Chester Quarry Classic Apr 13, 2019
1500 Meters
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Widener Invitational 04/19 - Apr 20, 2019
Bill Butler Invitational Apr 06, 2019
5000 Meters
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
10,000 Meters
DNF
Williams Final Qualifier May 15, 2019
4 x 400 Relay
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Chester Quarry Classic Apr 13, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
4 x 800 Relay
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
125th Penn Relays 04/25 - Apr 27, 2019

2019 Indoors

400 Meters
2019 Frank Colden Invitational Feb 02, 2019
800 Meters
Tufts National Qualifying Meet Mar 02, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
Boston University David Hemery Valentine Invitational 02/08 - Feb 09, 2019
NYC DIII Invitational Feb 01, 2019
Mile
2019 SU Invitational Feb 16, 2019
Boston University David Hemery Valentine Invitational 02/08 - Feb 09, 2019
NYC Gotham Cup Jan 18, 2019
3000 Meters
Coach I Open @ Franklin & Marshall Jan 12, 2019
4 x 800 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
NYC Gotham Cup Jan 18, 2019
Distance Medley Relay
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
Boston University David Hemery Valentine Invitational 02/08 - Feb 09, 2019

2018 XC

2018 Outdoors

800 Meters
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
Kings College Monarch Open Apr 28, 2018
Chester Quarry Classic Apr 14, 2018
1500 Meters
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Chester Quarry Classic Apr 14, 2018
36th Millersville Metrics Apr 07, 2018
Delaware Classic Mar 24, 2018
3000 Meters
Delaware Classic Mar 24, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
Penn Relays 04/26 - Apr 28, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018

2018 Indoors

400 Meters
2018 Frank Colden Invitational Feb 03, 2018
800 Meters
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Mile
Keogh Invitational Feb 17, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Lehigh John Covert Classic Jan 27, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
Keogh Invitational Feb 17, 2018
2018 Frank Colden Invitational Feb 03, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
NYC Gotham Cup Jan 19, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018

2017 XC

2017 Outdoors

200 Meters
24.87w (2.1)
2017 Lions Invitational 04/28 - Apr 29, 2017
800 Meters
Widener Invitational 04/21 - Apr 22, 2017
2017 Messiah Invitational and Multi Apr 08, 2017
2017 Sam Howell Invitational Apr 08, 2017
Danny Curran Invitational 03/31 - Apr 01, 2017
1500 Meters
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Widener Invitational 04/21 - Apr 22, 2017
Danny Curran Invitational 03/31 - Apr 01, 2017
5000 Meters
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Ursinus College Invitational Mar 25, 2017
4 x 400 Relay
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
2017 Messiah Invitational and Multi Apr 08, 2017

2017 Indoors

400 Meters
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
800 Meters
Ursinus Final Qualifying Meet Mar 03, 2017
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
2017 Princeton Invitational Feb 19, 2017
Villanova Open Jan 27, 2017
Joe Donahue Games Jan 20, 2017
Lehigh Season Opener Dec 02, 2016
Mile
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
4 x 400 Relay
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
Villanova Open Jan 27, 2017
Distance Medley Relay
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017

2016 XC

400 Meters (Outdoor)
2019  
400 Meters (Indoor)
2019  
2018  
2017  
02/10 - Feb 11, 2017
800 Meters (Outdoor)
2019  
2018  
2017  
800 Meters (Indoor)
2019  
Feb 01, 2019
2018  
2017  
Feb 19, 2017
1500 Meters (Outdoor)
2019  
04/19 - Apr 20, 2019
2018  
2017  
04/21 - Apr 22, 2017
Mile (Indoor)
2019  
Jan 18, 2019
2018  
Feb 17, 2018
2017  
3000 Meters (Outdoor)
2018  
Mar 24, 2018
3000 Meters (Indoor)
2019  
5000 Meters (Outdoor)
2019  
2017  
5k (XC)
2017  
2016  
8k (XC)
2018  
2017  
2016  
7.8k (XC)
2016