College Bests

200
26.46 (1.9)
800
1500 MILE
3000 5000
10,000 3000S
SP
  23' 9"
5K (XC)
8K (XC) 4 MILE (XC)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 9:12.54 15th (F)
5000 15:56.43 8th (F)
SU Invitational    Feb 15, 2020
3000 9:16.56 20th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
5000 16:05.45 3rd (F)
NYC DIII Invitational    Jan 31, 2020
3000 9:12.14 19th (F)
DMR 11:05.03 6th (F)
Coach I Open    Jan 25, 2020
Mile 4:39.84 17th (F)
DMR 11:42.43 9th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
3000 9:12.72 7th (F)
DMR 12:05.90 8th (F)
Hood College Open    Oct 19, 2019
8k 25:52.4 1st
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:47.8 107th
Blazer Twilight Meet    Sep 13, 2019
5k 15:53.9 2nd
LVC Dutchmen XC Invite    Sep 7, 2019
8k 26:24.6 5th
Bryn Mawr Invitational    Aug 30, 2019
5k 17:37.9 4th
Swarthmore Final Qualifier Meet    May 13, 2019
3000S 9:41.99 16th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 15:23.28 9th (F)
10,000 32:40.48 8th (F)
3000S 9:40.85 3rd (F)
Widener Invitational    Apr 19-20, 2019
5000 15:18.12 21st (F)
Chester Quarry Classic    Apr 13, 2019
3000S 9:46.04 1st (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
800 2:07.67 5th (F)
4x400 3:49.11 7th (F)
Bill Butler Invitational    Apr 6, 2019
1500 4:09.59 9th (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 DNS
10,000 32:00.31 8th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 8:59.60 10th (F)
5000 15:40.12 8th (F)
2019 SU Invitational    Feb 16, 2019
Mile 4:41.09 12th (F)
3000 9:37.60 11th (F)
NYC DIII Invitational    Feb 1, 2019
3000 8:55.71 11th (F)
Moravian College Indoor Meet    Jan 26, 2019
5000 16:04.70 5th (F)
DMR 11:21.20 10th (F)
NYC Gotham Cup    Jan 18, 2019
4x800 9:03.27 11th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 9:13.73 8th (F)
Haverford Holiday Meet    Dec 8, 2018
SP 7.24m 23' 9" 11th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:33.6 111th
DeSales Invitational    Oct 6, 2018
8k 27:23.3 35th
Paul Short Brown    Sep 29, 2018
8k 27:57.5 274th
Shannon Henretty Invitational    Sep 8, 2018
8k 28:15.0 33rd
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 15:49.25 14th (F)
10,000 34:57.91 13th (F)
3000S 10:09.56 10th (F)
Kings College Monarch Open    Apr 28, 2018
1500 4:22.34 6th (F)
Widener Invitational    Apr 20-21, 2018
5000 15:41.78 46th (F)
Chester Quarry Classic    Apr 14, 2018
3000S 10:23.82 4th (F)
36th Millersville Metrics    Apr 7, 2018
10,000 34:05.85 4th (F)
Delaware Classic    Mar 24, 2018
5000 16:07.63 4th (F)
4x400 3:36.47 4th (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
4x800 8:19.86 7th (F)
DMR 10:35.40 4th (F)
Keogh Invitational    Feb 17, 2018
800 2:08.84 21st (F)
Mile 4:38.45 14th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:10.98 8th (F)
4x400 3:46.61 8th (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:05.61 5th (F)
4x400 3:50.57 17th (F)
NYC Gotham Cup    Jan 19, 2018
5000 16:22.74 9th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:36.48 23rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 26:24.5 77th
DeSales University Invitational    Oct 7, 2017
8k 27:46.5 51st
Paul Short Brown    Sep 29, 2017
8k 27:48.2 303rd
Aggies Cross Country Open    Sep 23, 2017
8k 30:33.2 13th
Dutchmen Invitational    Sep 9, 2017
8k 27:47.9 17th
Bryn Mawr Invitational    Sep 1, 2017
5k 17:53.3 12th
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
5000 15:56.66 14th (F)
10,000 33:56.79
3000S 10:28.99
2017 Lions Invitational    Apr 28-29, 2017
200 26.46 (1.9) 86th (F)
Widener Invitational    Apr 21-22, 2017
10,000 33:02.69 5th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
5000 15:52.25 5th (F)
4x400 4:07.27 14th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 10:26.28 5th (F)
4x800 8:15.47 1st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
10,000 32:50.80 12th (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:00.88 4th (F)
4x400 3:50.99 12th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:19.89 20th (F)
5000 16:43.35 19th (F)
DMR 10:40.46 4th (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 9:11.74 9th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:46.54 31st (F)
3000 9:26.96 18th (F)
5000 16:16.11
Villanova Open    Jan 27, 2017
5000 DQ
Joe Donahue Games    Jan 20, 2017
3000 9:43.08 15th (F)
Lehigh Season Opener    Dec 2, 2016
800 2:05.74 21st (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 27:20.5 11th
2016 Haverford Invitational    Oct 21, 2016
4M 22:02.7 21st
Rowan University Border Battle    Oct 15, 2016
7.8k 25:29.1 139th
Paul Short - White    Oct 1, 2016
8k 27:27.6 41st
Messiah Invitational    Sep 24, 2016
8k 29:22.3 37th
LVC Dutchmen XC Invite    Sep 10, 2016
8k 28:51.2 13th
Bryn Mawr Invitational    Sep 1, 2016
5k 17:32.5 2nd
200 Meters (Outdoor)
Top↑
26.46 (1.9)
2017 Lions Invitational Apr 28-29, 2017
800 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
800 Meters (Indoor)
Top↑
Keogh Invitational Feb 17, 2018
Lehigh Season Opener Dec 2, 2016
1500 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 6, 2019
DNS
Danny Curran Invitational Mar 29-30, 2019
Kings College Monarch Open Apr 28, 2018
Mile (Indoor)
Top↑
Coach I Open Jan 25, 2020
2019 SU Invitational Feb 16, 2019
Keogh Invitational Feb 17, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
NYC DIII Invitational Jan 31, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
NYC DIII Invitational Feb 1, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
2018 Frank Colden Invitational Feb 3, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Joe Donahue Games Jan 20, 2017
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Delaware Classic Mar 24, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Moravian College Indoor Meet Jan 26, 2019
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
DQ
Villanova Open Jan 27, 2017
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
36th Millersville Metrics Apr 7, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Chester Quarry Classic Apr 13, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Chester Quarry Classic Apr 14, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
4 x 400 Relay (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Delaware Classic Mar 24, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
4 x 800 Relay (Outdoor)
Top↑
2017 Messiah Invitational and Multi Apr 8, 2017
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Distance Medley Relay (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
Coach I Open Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Moravian College Indoor Meet Jan 26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Shot Put (Indoor)
Top↑
23' 9"
Haverford Holiday Meet Dec 8, 2018
5k
Top↑
Blazer Twilight Meet Sep 13, 2019
Bryn Mawr Invitational Aug 30, 2019
Bryn Mawr Invitational Sep 1, 2017
Bryn Mawr Invitational Sep 1, 2016
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
LVC Dutchmen XC Invite Sep 7, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short Brown Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
Dutchmen Invitational Sep 9, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
LVC Dutchmen XC Invite Sep 10, 2016
4 Mile
Top↑
2016 Haverford Invitational Oct 21, 2016

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

800 Meters
Keogh Invitational February 17, 2018
Mile
Keogh Invitational February 17, 2018
3000 Meters
2018 Frank Colden Invitational February 3, 2018
Coach I Open @ Franklin & Marshall January 13, 2018
5000 Meters
Lehigh John Covert Classic January 27, 2018
NYC Gotham Cup January 19, 2018
4 x 400 Relay
2018 Frank Colden Invitational February 3, 2018
Lehigh John Covert Classic January 27, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Shot Put
Haverford Holiday Meet December 8, 2018

2018 XC

2018 Outdoors

2017 XC

2017 Outdoors

200 Meters
26.46 (1.9)
2017 Lions Invitational April 28-29, 2017
5000 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Ursinus College Invitational March 25, 2017
10,000 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational April 21-22, 2017
Danny Curran Invitational March 31-April 1, 2017
3000 Steeplechase
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Messiah Invitational and Multi April 8, 2017
4 x 400 Relay
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Ursinus College Invitational March 25, 2017
4 x 800 Relay
2017 Messiah Invitational and Multi April 8, 2017

2017 Indoors

2016 Indoors

800 Meters
Lehigh Season Opener December 2, 2016

2016 XC

800 Meters (Indoors)
2018  
(Feb 17, 2018)
2016  
(Dec 2, 2016)
Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 17, 2018)
2017  
3000 Meters (Indoors)
2020  
(Jan 31, 2020)
2019  
(Feb 1, 2019)
2018  
2017  
(Feb 17, 2017)
5000 Meters (Indoors)
2020  
2019  
2018  
(Jan 27, 2018)
2017  
Shot Put (Indoors)
2018  
(Dec 8, 2018)
5k (XC)
2019  
Sep 13, 2019
2017  
Sep 1, 2017
2016  
Sep 1, 2016
7.8k (XC)
2016  
8k (XC)
2019  
2018  
2017  
2016  
4 Mile (XC)
2016  
200 Meters (Outdoors)
2017  
26.46 (1.9)
(Apr 28-29, 2017)
800 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 28, 2018)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 7, 2018)
2017  
(Mar 31-Apr 1, 2017)
3000 Steeplechase (Outdoors)
2019  
2018  
2017