College Bests

200
26.46 (1.9)
3000S
800
SP
23' 9"
1500
5K (XC)
MILE
8K (XC)
3000
4 MILE (XC)
5000
7.8K (XC)
10,000
  
Swarthmore Final Qualifier Meet    May 13, 2019
3000S 9:41.99 16th  (F)
2019 MAC Outdoor Track & Field Championships    05/02 - May 04, 2019
5000 15:23.28 9th  (F)
10,000 32:40.48 8th  (F)
3000S 9:40.85 3rd  (F)
Widener Invitational    04/19 - Apr 20, 2019
5000 15:18.12 21st  (F)
Chester Quarry Classic    Apr 13, 2019
3000S 9:46.04 1st  (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
800 2:07.67 5th  (F)
4x400 3:49.11 7th  (F)
Bill Butler Invitational    Apr 06, 2019
1500 4:09.59 9th  (F)
Danny Curran Invitational    03/29 - Mar 30, 2019
10,000 32:00.31 8th  (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    02/22 - Feb 23, 2019
3000 8:59.60 10th  (F)
5000 15:40.12 8th  (F)
2019 SU Invitational    Feb 16, 2019
Mile 4:41.09 12th  (F)
3000 9:37.60 11th  (F)
Boston University David Hemery Valentine Invitational    02/08 - Feb 09, 2019
5000 15:28.38 97th  (F)
NYC DIII Invitational    Feb 01, 2019
3000 8:55.71 11th  (F)
Moravian College Indoor Meet    Jan 26, 2019
5000 16:04.70 5th  (F)
DMR 11:21.20 10th  (F)
NYC Gotham Cup    Jan 18, 2019
4x800 9:03.27 11th  (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 9:13.73 8th  (F)
Haverford Holiday Meet    Dec 08, 2018
SP 7.24m 23' 9" 11th  (F)
Rowan Interregional Border Battle    Oct 13, 2018
8K 26:33.6 111st
DeSales Invitational    Oct 06, 2018
8K 27:23.3 35th
Paul Short Brown    Sep 29, 2018
8K 27:57.5 274th
Shannon Henretty Invitational    Sep 08, 2018
8K 28:15.0 33rd
2018 Middle Atlantic Conference Outdoor T&F Championships    05/03 - May 05, 2018
5000 15:49.25 14th  (F)
10,000 34:57.91 13th  (F)
3000S 10:09.56 10th  (F)
Kings College Monarch Open    Apr 28, 2018
1500 4:22.34 6th  (F)
Widener Invitational    04/20 - Apr 21, 2018
5000 15:41.78 46th  (F)
Chester Quarry Classic    Apr 14, 2018
3000S 10:23.82 4th  (F)
36th Millersville Metrics    Apr 07, 2018
10,000 34:05.85 4th  (F)
Delaware Classic    Mar 24, 2018
5000 16:07.63 4th  (F)
4x400 3:36.47 4th  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    02/23 - Feb 24, 2018
4x800 8:19.86 7th  (F)
DMR 10:35.40 4th  (F)
Keogh Invitational    Feb 17, 2018
800 2:08.84 21st  (F)
Mile 4:38.45 14th  (F)
2018 Frank Colden Invitational    Feb 03, 2018
3000 9:10.98 8th  (F)
4x400 3:46.61 8th  (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:05.61 5th  (F)
4x400 3:50.57 17th  (F)
NYC Gotham Cup    Jan 19, 2018
5000 16:22.74 9th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:36.48 23rd  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:24.5 77th
DeSales University Invitational    Oct 07, 2017
8K 27:46.5 51st
Paul Short Brown    Sep 29, 2017
8K 27:48.2 303rd
Aggies Cross Country Open    Sep 23, 2017
8K 30:33.2 13th
Dutchmen Invitational    Sep 09, 2017
8K 27:47.9 17th
Bryn Mawr Invitational    Sep 01, 2017
5K 17:53.3 12th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
5000 15:56.66 14th  (F)
10,000 33:56.79   (F)
3000S 10:28.99   (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
200 26.46 (1.9) 86th  (F)
Widener Invitational    04/21 - Apr 22, 2017
10,000 33:02.69 5th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
5000 15:52.25 5th  (F)
4x400 4:07.27 14th  (F)
2017 Messiah Invitational and Multi    Apr 08, 2017
3000S 10:26.28 5th  (F)
4x800 8:15.47 1st  (F)
Danny Curran Invitational    03/31 - Apr 01, 2017
10,000 32:50.80 12th  (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:00.88 4th  (F)
4x400 3:50.99 12th  (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
3000 9:19.89 20th  (F)
5000 16:43.35 19th  (F)
DMR 10:40.46 4th  (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 9:11.74 9th  (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
Mile 4:46.54 31st  (F)
3000 9:26.96 18th  (F)
5000 16:16.11   (F)
Villanova Open    Jan 27, 2017
5000 DQ  
Joe Donahue Games    Jan 20, 2017
3000 9:43.08 15th  (F)
Lehigh Season Opener    Dec 02, 2016
800 2:05.74 21st  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:20.5 11th
2016 Haverford Invitational    Oct 21, 2016
4M 22:02.7 21st
Rowan University Border Battle    Oct 15, 2016
7.8K 25:29.1 139th
Paul Short - White    Oct 01, 2016
8K 27:27.6 41st
Messiah Invitational    Sep 24, 2016
8K 29:22.3 37th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 28:51.2 13th
Bryn Mawr Invitational    Sep 01, 2016
5K 17:32.5 2nd
200 Meters (Outdoor)
Top↑
26.46 (1.9)
2017 Lions Invitational 04/28 - Apr 29, 2017
800 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
800 Meters (Indoor)
Top↑
Keogh Invitational Feb 17, 2018
Lehigh Season Opener Dec 02, 2016
1500 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 06, 2019
Kings College Monarch Open Apr 28, 2018
Mile (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Keogh Invitational Feb 17, 2018
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
3000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
2019 SU Invitational Feb 16, 2019
NYC DIII Invitational Feb 01, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
2018 Frank Colden Invitational Feb 03, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
Joe Donahue Games Jan 20, 2017
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Widener Invitational 04/19 - Apr 20, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
Widener Invitational 04/20 - Apr 21, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Delaware Classic Mar 24, 2018
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
5000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
Boston University David Hemery Valentine Invitational 02/08 - Feb 09, 2019
Moravian College Indoor Meet Jan 26, 2019
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
DQ
Villanova Open Jan 27, 2017
5k (XC)
Top↑
Bryn Mawr Invitational Sep 01, 2017
Bryn Mawr Invitational Sep 01, 2016
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Danny Curran Invitational 03/29 - Mar 30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
36th Millersville Metrics Apr 07, 2018
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Widener Invitational 04/21 - Apr 22, 2017
Danny Curran Invitational 03/31 - Apr 01, 2017
8k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 06, 2018
Paul Short Brown Sep 29, 2018
Shannon Henretty Invitational Sep 08, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 07, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
Dutchmen Invitational Sep 09, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 01, 2016
Messiah Invitational Sep 24, 2016
LVC Dutchmen XC Invite Sep 10, 2016
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Chester Quarry Classic Apr 13, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
Chester Quarry Classic Apr 14, 2018
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
2017 Messiah Invitational and Multi Apr 08, 2017
Shot Put (Indoor)
Top↑
23' 9"  
Haverford Holiday Meet Dec 08, 2018
4 Mile (XC)
Top↑
2016 Haverford Invitational Oct 21, 2016
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Keogh Invitational Feb 17, 2018
Mile
Keogh Invitational Feb 17, 2018
3000 Meters
2018 Frank Colden Invitational Feb 03, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
4 x 400 Relay
2018 Frank Colden Invitational Feb 03, 2018
Lehigh John Covert Classic Jan 27, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018

2017 XC

2017 Outdoors

200 Meters
26.46 (1.9)
2017 Lions Invitational 04/28 - Apr 29, 2017
5000 Meters
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
10,000 Meters
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Widener Invitational 04/21 - Apr 22, 2017
Danny Curran Invitational 03/31 - Apr 01, 2017
3000 Steeplechase
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
2017 Messiah Invitational and Multi Apr 08, 2017
4 x 400 Relay
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
4 x 800 Relay
2017 Messiah Invitational and Multi Apr 08, 2017

2017 Indoors

2016 XC

200 Meters (Outdoor)
2017  
26.46 (1.9)
04/28 - Apr 29, 2017
800 Meters (Outdoor)
2019  
800 Meters (Indoor)
2018  
Feb 17, 2018
2016  
Dec 02, 2016
1500 Meters (Outdoor)
2019  
Apr 06, 2019
2018  
Apr 28, 2018
Mile (Indoor)
2019  
Feb 16, 2019
2018  
Feb 17, 2018
2017  
02/10 - Feb 11, 2017
3000 Meters (Indoor)
2019  
Feb 01, 2019
2018  
2017  
Feb 17, 2017
5000 Meters (Outdoor)
2019  
04/19 - Apr 20, 2019
2018  
04/20 - Apr 21, 2018
2017  
5000 Meters (Indoor)
2019  
2018  
Jan 27, 2018
2017  
02/10 - Feb 11, 2017
5k (XC)
2017  
2016  
10,000 Meters (Outdoor)
2019  
03/29 - Mar 30, 2019
2018  
Apr 07, 2018
2017  
03/31 - Apr 01, 2017
8k (XC)
2018  
2017  
2016  
3000 Steeplechase (Outdoor)
2019  
2018  
2017  
Shot Put (Indoor)
2018  
23' 9"
Dec 08, 2018
4 Mile (XC)
2016  
7.8k (XC)
2016