College Bests

MILE
10K (XC)
5000
8K (XC)
3000S
4.97 MILE (XC)
5K (XC)
5 MILE (XC)
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 29:59.4 51st
2018 CACC Outdoor Track and Field Championship    May 6, 2018
3000S 11:17.76 8th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
5000 17:36.40 17th  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
3000S 10:56.93 1st  (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 5:06.85 42nd  (F)
CACC XC Championship    Oct 22, 2017
4.97M 28:49.3 30th
2017 Battle for the Buggy    Oct 7, 2017
8K 30:32.0 15th
Paul Short White    Sep 29, 2017
8K 28:32.1 150th
Delaware Invitational    Sep 16, 2017
8K 32:10.7 44th
5th Annual Misericordia Invitational    Sep 1, 2017
5K 18:40.4 38th
CACC Championships    Oct 23, 2016
8K 28:42.0 12th
Paul Short - White    Oct 1, 2016
8K 28:00.8 73rd
Queensborough CC XC Invitational    Sep 18, 2016
5M 29:59.3 5th
Mile (Indoor)
Top↑
2018 Frank Colden Invitational Feb 3, 2018
5000 Meters (Outdoor)
Top↑
Osprey Open and Multi Meet Apr 13-14, 2018
5k (XC)
Top↑
5th Annual Misericordia Invitational Sep 1, 2017
Philadelphia Metropolitan XC Invitational Sep 10, 2016
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
Top↑
2017 Battle for the Buggy Oct 7, 2017
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
CACC Championships Oct 23, 2016
Paul Short - White Oct 1, 2016
3000 Steeplechase (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
4.97 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
CACC XC Championship Oct 22, 2017
5 Mile (XC)
Top↑
Queensborough CC XC Invitational Sep 18, 2016

2018 XC

4.97 Mile (XC)
Adelphi Panthers XC Invitational Aug 31, 2018

2018 Outdoors

2018 Indoors

2017 XC

2016 XC

Mile (Indoor)
2018  
5000 Meters (Outdoor)
2018  
Apr 13-14, 2018
5k (XC)
2017  
2016  
10k (XC)
2017  
8k (XC)
2017  
2016  
3000 Steeplechase (Outdoor)
2018  
4.97 Mile (XC)
2018  
2017  
5 Mile (XC)
2016