College Bests

800 2:25.22 5000 18:30.44
1000 3:04.20 3000S 11:41.27
1500 4:57.75 5K (XC) 19:15.4
MILE 5:22.44 6K (XC) 23:40.9
3000 10:37.16   
Penn Relays    Apr 27-29, 2017
4x400 4:07.40   (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
3000S 11:44.08 1st  (F)
4x800 9:44.45 1st  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
3000S 11:54.84 3rd  (F)
4x800 9:50.62 4th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:29.43 6th  (F)
1500 4:57.75 4th  (F)
4x400 4:13.32 3rd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 11:41.27 3rd  (F)
4x800 10:04.69 1st  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 3:07.57 4th  (F)
5000 18:55.31 4th  (F)
4x400 4:12.31 6th  (F)
Artie O'Connor Invitational    Feb 17, 2017
1000 3:04.20 9th  (F)
4x400 4:06.76 2nd  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:25.22   (P)
Mile 5:22.44   (P)
800 2:25.22 7th  (F)
Mile 5:22.44 5th  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
1000 3:10.11 9th  (F)
5000 18:30.44 8th  (F)
2017 Collegeville Classic    Jan 21, 2017
3000 10:47.20 3rd  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
3000 10:37.16 6th  (F)
Wagner Invite    Jan 6, 2017
Mile 5:22.54 29th  (F)
Seahawk Shootout    Dec 9, 2016
3000 10:56.80 9th  (F)
Metro Season Opener    Dec 2, 2016
Mile 5:23.34 9th  (F)
4x800 10:11.40 2nd  (F)
East Coast Conference Championships    Oct 22, 2016
5K 19:25.8 13th
50th UAlbany XC Invitational    Oct 15, 2016
5K 19:19.2 35th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 19:15.4 2nd
Marist Invitational    Sep 3, 2016
5K 19:56.3 23rd
East Coast Conference Championships    Nov 8, 2014
5K 19:25.8 13th
800 Meters (Outdoor)
2:29.43 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
800 Meters (Indoor)
2:25.22 St. Joseph's Winter Invitational Feb 11, 2017
2:25.22 St. Joseph's Winter Invitational Feb 11, 2017
1000 Meters (Indoor)
3:07.57 2017 ECC Indoor Track and Field Championships Feb 24, 2017
3:04.20 Artie O'Connor Invitational Feb 17, 2017
3:10.11 2017 Mets Indoor Conference Championships Feb 2-3, 2017
1500 Meters (Outdoor)
4:57.75 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
Mile (Indoor)
5:22.44 St. Joseph's Winter Invitational Feb 11, 2017
5:22.44 St. Joseph's Winter Invitational Feb 11, 2017
5:22.54 Wagner Invite Jan 6, 2017
5:23.34 Metro Season Opener Dec 2, 2016
3000 Meters (Indoor)
10:47.20 2017 Collegeville Classic Jan 21, 2017
10:37.16 35th Yale Collegiate Invitational (2017) Jan 14, 2017
10:56.80 Seahawk Shootout Dec 9, 2016
5000 Meters (Indoor)
18:55.31 2017 ECC Indoor Track and Field Championships Feb 24, 2017
18:30.44 2017 Mets Indoor Conference Championships Feb 2-3, 2017
5k (XC)
19:25.8 East Coast Conference Championships Oct 22, 2016
19:19.2 50th UAlbany XC Invitational Oct 15, 2016
20:11.4 Metropolitan Conference Championships 2016 Oct 7, 2016
19:15.4 LIU Post Cross Country Invitational Oct 1, 2016
19:56.3 Marist Invitational Sep 3, 2016
19:25.8 East Coast Conference Championships Nov 8, 2014
6k (XC)
23:40.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
3000 Steeplechase (Outdoor)
DNF IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
11:44.08 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
11:54.84 Mets Outdoor Track & Field Championships Apr 14-15, 2017
11:41.27 22nd Annual Monmouth Season Opener Mar 24-25, 2017

2017 Outdoors


2017 Indoors


2016 XC


2014 XC