TFRRS | Sam Grate - Track and Field Results & Statistics

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SAM GRATE

CENTRAL ST.

College Bests

3.1 MILE (XC)	19:29.2	8K (XC)	31:07.1
5K (XC)	19:17.4

SIAC Cross Country Championship Oct 20, 2017
8K	31:09.7	30th

Jenna Strong XC Invitational Oct 13, 2017
8K	33:12.5	274th

All Ohio Championships 2017 Sep 29, 2017
8K	32:37.4	292nd

Run with the Lions Sep 22, 2017
5K	19:57.9	30th

Friendship Invitational 2017 Sep 16, 2017
8K	33:17.5	129th

Wittenberg Invitational Sep 2, 2017
5K	20:24.6	39th

2016 SIAC Cross Country Championship Oct 21, 2016
8K	31:07.1	22nd

Central State University Marauder Meet Oct 12, 2016
5K	23:05.4	3rd

All Ohio XC Championships 2016 Sep 30, 2016
8K	32:37.9	256th

Heidelberg XC Carnival Sep 9, 2016
5K	19:17.4	37th

University of Dayton Flyer 5k Sep 3, 2016
3.1M	19:29.2	47th

QUICK LINKS:

3.1 yd
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3.1 Mile (XC) Top↑
19:29.2 * for Central State	University of Dayton Flyer 5k	Sep 3, 2016

5k (XC) Top↑
19:57.9 * for Central State	Run with the Lions	Sep 22, 2017
20:24.6 * for Central State	Wittenberg Invitational	Sep 2, 2017
23:05.4 * for Central State	Central State University Marauder Meet	Oct 12, 2016
19:17.4 * for Central State	Heidelberg XC Carnival	Sep 9, 2016

8k (XC) Top↑
31:09.7 * for Central State	SIAC Cross Country Championship	Oct 20, 2017
33:12.5 * for Central State	Jenna Strong XC Invitational	Oct 13, 2017
32:37.4 * for Central State	All Ohio Championships 2017	Sep 29, 2017
33:17.5 * for Central State	Friendship Invitational 2017	Sep 16, 2017
31:07.1 * for Central State	2016 SIAC Cross Country Championship	Oct 21, 2016
32:37.9 * for Central State	All Ohio XC Championships 2016	Sep 30, 2016

2017 XC

8k (XC)
31:09.7	SIAC Cross Country Championship	Oct 20, 2017
33:12.5	Jenna Strong XC Invitational	Oct 13, 2017
32:37.4	All Ohio Championships 2017	Sep 29, 2017
33:17.5	Friendship Invitational 2017	Sep 16, 2017

5k (XC)
19:57.9	Run with the Lions	Sep 22, 2017
20:24.6	Wittenberg Invitational	Sep 2, 2017

2016 XC

8k (XC)
31:07.1	2016 SIAC Cross Country Championship	Oct 21, 2016
32:37.9	All Ohio XC Championships 2016	Sep 30, 2016

5k (XC)
23:05.4	Central State University Marauder Meet	Oct 12, 2016
19:17.4	Heidelberg XC Carnival	Sep 9, 2016

3.1 Mile (XC)
19:29.2	University of Dayton Flyer 5k	Sep 3, 2016

3.1 Mile (XC)
2016 * for Central State	19:29.2	University of Dayton Flyer 5k

5k (XC)
2017 * for Central State	19:57.9	Run with the Lions
2016 * for Central State	19:17.4	Heidelberg XC Carnival

8k (XC)
2017 * for Central State	31:09.7	SIAC Cross Country Championship
2016 * for Central State	31:07.1	2016 SIAC Cross Country Championship