College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
BIG EAST Outdoor Track & Field Championships    May 14-15, 2021
3000S 10:25.54 5th (F)
Virginia Grand Prix    May 1, 2021
3000S 10:24.45 4th (F)
Virginia Challenge    Apr 16-17, 2021
5000 16:08.14 13th (F)
UCONN Dog Fight    Apr 9-10, 2021
1500 4:23.96 2nd (F)
UCONN Spring Invite    Mar 26-27, 2021
3000S 10:19.65 2nd (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 17:28.0 10th
FSU Winter XC Classic    Feb 5, 2021
6k 21:44.3 64th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:50.80 5th (F)
Mile 4:52.72 6th (P)
The American Indoor Track & Field Championships    Feb 28-29, 2020
3000 9:34.62 3rd (F)
DMR 11:38.06 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 9:39.84 51st (F)
NEICAAA Indoor Track & Field Championship    Jan 31-Feb 1, 2020
Mile 4:55.43 2nd (F)
DMR 11:52.46 1st (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 9:50.55 18th (F)
Beantown Challenge    Jan 10-11, 2020
Mile 5:06.18 6th (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 22:18.2 31st
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:38.8 18th
2019 UMASS Minuteman Invite    Sep 7, 2019
5k 18:47.6 22nd
UCONN Northeast Challenge    Apr 13, 2019
4x400 4:13.67 13th (F)
Florida Relays    Mar 28-30, 2019
5000 17:32.73 22nd (F)
DMR 12:13.62 5th (F)
UCF Knights Invite    Mar 22-23, 2019
3000 10:34.10 2nd (F)
UB Stampede XC Invite    Sep 14, 2018
6k 22:25.1 15th
The American Outdoor Track & Field Championships    May 11-13, 2018
5000 19:16.22 38th (F)
Brown Springtime Invitational    Apr 29, 2018
800 2:25.63 18th (F)
4x400 4:09.63 1st (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:24.98 19th (F)
UCONN Northeast Challenge    Apr 14, 2018
1500 4:50.32 13th (F)
UCONN Northeast Challenge    Apr 14, 2018
1500 4:50.32 13th (F)
Florida Relays    Mar 29-31, 2018
1500 4:42.26 44th (F)
4x800 9:29.72 13th (F)
Penn Challenge    Mar 24, 2018
1500 4:46.52 16th (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Mile 5:12.92 21st (P)
Vanderbilt Invitational    Jan 19-20, 2018
800 DNS
3000 DNS
Nittany Lion Challenge    Jan 13, 2018
Mile 5:13.17 28th (F)
4x800 9:19.34 7th (F)
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
5k 17:31.0 6th
Paul Short Gold    Sep 29, 2017
6k 21:37.9 151st
UB Stampede XC Invite    Sep 15, 2017
6k 22:34.1 19th
Brown Springtime Invitational    Apr 30, 2017
800 2:16.72 4th (F)
Mile 5:07.94 6th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:40.33 10th (F)
4x400 4:05.19 9th (F)
UCONN Northeast Challenge    Apr 15, 2017
800 2:17.18 5th (F)
Florida Relays    Mar 30-Apr 1, 2017
1500 4:44.90 50th (F)
4x800 9:03.78 8th (F)
Miami Hurricane Collegiate Invitational    Mar 25, 2017
800 2:20.34 24th (F)
3000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
DMR 11:53.88 10th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 5:06.41 10th (F)
Mile 5:06.73 12th (P)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:18.35 124th (F)
Vanderbilt Invitational    Jan 20-21, 2017
Mile 5:08.74 23rd (F)
4x400 4:04.59 15th (F)
Nittany Lion Challenge    Jan 14, 2017
3000 10:18.71 16th (F)
DMR 12:43.96 11th (F)
Wagner Invite    Jan 6, 2017
Mile 5:14.17 13th (F)
4x400 4:16.69 20th (F)
Rothenberg - Brown Invitational    Oct 14, 2016
5k 17:52.5 10th
NEICAAA XC Championship    Oct 8, 2016
5k 18:38.6 38th
UMass Minuteman XC Invitational    Sep 10, 2016
5k 18:18.4 14th
800 Meters (Outdoor)
Top↑
Brown Springtime Invitational Apr 29, 2018
Brown Springtime Invitational Apr 30, 2017
UCONN Northeast Challenge Apr 15, 2017
Miami Hurricane Collegiate Invitational Mar 25, 2017
800 Meters (Indoor)
Top↑
DNS
Vanderbilt Invitational Jan 19-20, 2018
1500 Meters (Outdoor)
Top↑
UCONN Dog Fight Apr 9-10, 2021
UCONN Northeast Challenge Apr 14, 2018
UCONN Northeast Challenge Apr 14, 2018
Florida Relays Mar 29-31, 2018
Penn Challenge Mar 24, 2018
2017 Larry Ellis Invitational Apr 21-22, 2017
Florida Relays Mar 30-Apr 1, 2017
Mile (Outdoor)
Top↑
Brown Springtime Invitational Apr 30, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
Beantown Challenge Jan 10-11, 2020
The American Indoor Track & Field Championships Feb 23-24, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Nittany Lion Challenge Jan 13, 2018
The American Indoor Track & Field Championships Feb 24-25, 2017
The American Indoor Track & Field Championships Feb 24-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Vanderbilt Invitational Jan 20-21, 2017
Wagner Invite Jan 6, 2017
3000 Meters (Outdoor)
Top↑
UCF Knights Invite Mar 22-23, 2019
DNF
Miami Hurricane Collegiate Invitational Mar 25, 2017
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
DNS
Vanderbilt Invitational Jan 19-20, 2018
Nittany Lion Challenge Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 16-17, 2021
Florida Relays Mar 28-30, 2019
The American Outdoor Track & Field Championships May 11-13, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
3000 Steeplechase (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Virginia Grand Prix May 1, 2021
UCONN Spring Invite Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
UCONN Northeast Challenge Apr 13, 2019
Brown Springtime Invitational Apr 29, 2018
2017 Larry Ellis Invitational Apr 21-22, 2017
4 x 400 Relay (Indoor)
Top↑
Vanderbilt Invitational Jan 20-21, 2017
Wagner Invite Jan 6, 2017
4 x 800 Relay (Outdoor)
Top↑
Florida Relays Mar 29-31, 2018
Florida Relays Mar 30-Apr 1, 2017
4 x 800 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 13, 2018
Distance Medley Relay (Outdoor)
Top↑
Florida Relays Mar 28-30, 2019
Distance Medley Relay (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28-29, 2020
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Nittany Lion Challenge Jan 14, 2017
5k
Top↑
Spider Patriot Cross Classic Feb 20, 2021
2019 UMASS Minuteman Invite Sep 7, 2019
2017 Brown - Rothenberg XC Meet Oct 13, 2017
2017 UMass Minuteman XC Invitational Sep 9, 2017
Rothenberg - Brown Invitational Oct 14, 2016
NEICAAA XC Championship Oct 8, 2016
UMass Minuteman XC Invitational Sep 10, 2016
6k
Top↑
BIG EAST Cross Country Championships Mar 5, 2021
FSU Winter XC Classic Feb 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 American Athletic Conference XC Championships Nov 1, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
UB Stampede XC Invite Sep 14, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 American Athletic Conference XC Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
UB Stampede XC Invite Sep 15, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 American Men's & Women's Cross Country Championships Oct 29, 2016
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019

2021 Outdoors

1500 Meters
UCONN Dog Fight April 9-10, 2021
5000 Meters
Virginia Challenge April 16-17, 2021
3000 Steeplechase
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Virginia Grand Prix May 1, 2021
UCONN Spring Invite March 26-27, 2021

2021 XC

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

3000 Meters
UCF Knights Invite March 22-23, 2019
5000 Meters
Florida Relays March 28-30, 2019
4 x 400 Relay
UCONN Northeast Challenge April 13, 2019
Distance Medley Relay
Florida Relays March 28-30, 2019

2018 XC

6k
UB Stampede XC Invite September 14, 2018

2018 Outdoors

800 Meters
Brown Springtime Invitational April 29, 2018
1500 Meters
UCONN Northeast Challenge April 14, 2018
UCONN Northeast Challenge April 14, 2018
Florida Relays March 29-31, 2018
Penn Challenge March 24, 2018
5000 Meters
The American Outdoor Track & Field Championships May 11-13, 2018
2018 Larry Ellis Invitational April 20-21, 2018
4 x 400 Relay
Brown Springtime Invitational April 29, 2018
4 x 800 Relay
Florida Relays March 29-31, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Brown Springtime Invitational April 30, 2017
UCONN Northeast Challenge April 15, 2017
Miami Hurricane Collegiate Invitational March 25, 2017
1500 Meters
2017 Larry Ellis Invitational April 21-22, 2017
Florida Relays March 30-April 1, 2017
Mile
Brown Springtime Invitational April 30, 2017
3000 Meters
DNF
Miami Hurricane Collegiate Invitational March 25, 2017
4 x 400 Relay
2017 Larry Ellis Invitational April 21-22, 2017
4 x 800 Relay
Florida Relays March 30-April 1, 2017

2017 Indoors

Mile
The American Indoor Track & Field Championships February 24-25, 2017
The American Indoor Track & Field Championships February 24-25, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017
Vanderbilt Invitational January 20-21, 2017
Wagner Invite January 6, 2017
3000 Meters
Nittany Lion Challenge January 14, 2017
4 x 400 Relay
Vanderbilt Invitational January 20-21, 2017
Wagner Invite January 6, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Nittany Lion Challenge January 14, 2017

2016 XC

800 Meters (Outdoors)
2018  
(Apr 29, 2018)
2017  
(Apr 30, 2017)
1500 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
2018  
(Mar 29-31, 2018)
2017  
(Apr 21-22, 2017)
Mile (Outdoors)
2017  
(Apr 30, 2017)
3000 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
5000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
2019  
(Mar 28-30, 2019)
2018  
(Apr 20-21, 2018)
3000 Steeplechase (Outdoors)
2021  
(Mar 26-27, 2021)
5k (XC)
2021  
2019  
2017  
2016  
6k (XC)
2021  
2019  
2018  
Sep 14, 2018
2017  
Sep 29, 2017
2016  
6.17k (XC)
2019  
Mile (Indoors)
2020  
2018  
2017  
3000 Meters (Indoors)
2020  
2019  
2018  
2017  
(Jan 14, 2017)