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MALIK HOLMAN
COLUMBIA (MO.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
50.79
3000
9:01.71
600
1:24.17
6K (XC)
19:46.0
800
1:51.35
8K (XC)
25:19.8
1000
2:26.59
4.97 MILE (XC)
26:07.8
1500
3:52.08
6.4K (XC)
20:28.2
MILE
4:19.49
7K (XC)
23:19.9
400
50.79
1500
3:52.08
800
1:51.35
600
1:24.17
MILE
4:19.49
800
1:51.66
3000
9:01.71
1000
2:26.59
6K (XC)
19:46.0
6.4K (XC)
20:28.2
8K (XC)
25:19.8
7K (XC)
23:19.9
4.97 MILE (XC)
26:07.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Cross Country Championships
Nov 22, 2019
8K
26:22.7
100th
AMC XC Championships
Nov 8, 2019
8K
26:56.5
8th
Bradley Intercollegiate
Sep 20, 2019
4.97M
28:47.3
75th
SBU XC Invite
Sep 7, 2019
6.4K
21:53.3
44th
NAIA Outdoor Track & Field Championships
May 23-25, 2019
4x800
7:31.63
2nd (F)
4x800
7:40.67
1st (P)
AMC Championships
Apr 26-27, 2019
4x400
3:27.79
3rd (F)
4x800
7:44.51
1st (F)
UCM Mule Relays
Apr 19, 2019
800
1:53.53
3rd (F)
Wichita State KT Woodman Classic
Apr 10-13, 2019
1500
4:02.33
21st (F)
Mizzou Spring Open
Apr 6, 2019
1500
3:58.04
1st (F)
Washington University St. Louis Invite
Mar 30, 2019
5000
DNF
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
800
1:53.48
4th (F)
800
1:54.57
2nd (P)
Missouri Collegiate Challenge
Feb 16, 2019
3000
DNF
AMC Conference Championships
Feb 9, 2019
1000
2:31.34
1st (F)
Mile
4:24.39
1st (F)
UCM Mule Relays
Jan 31 - Feb 2, 2019
Mile
DNF
Pittsburg State Invitational
Jan 26, 2019
800
1:51.66
2nd (F)
Missouri Intercollegiate
Jan 11, 2019
DMR
10:22.59
1st (F)
NAIA Cross Country National Championships
Nov 16, 2018
8K
25:19.8
39th
AMC XC Championships
Nov 2, 2018
8K
26:00.5
2nd
NAIA Mid-States Classic
Oct 20, 2018
8K
25:42.3
10th
Louisville Classic
Sep 29, 2018
8K
26:05.3
60th
Bradley Intercollegiate Championships
Sep 14, 2018
4.97M
26:07.8
6th
SBU XC Invite
Sep 1, 2018
7K
23:19.9
14th
NAIA National Indoor Championships
Mar 1-3, 2018
1000
2:26.59
2nd (F)
1000
2:31.11
3rd (P)
DMR
10:19.60
7th (F)
DMR
10:03.09
6th (P)
AMC Conference Championships
Feb 16, 2018
1000
2:35.31
1st (F)
Mile
4:28.84
1st (F)
3000
9:01.71
1st (F)
2018 ONU Invitational
Feb 3, 2018
1000
2:27.48
1st (F)
Central Missouri Mule Relays
Jan 25-27, 2018
Mile
4:19.49
1st (F)
Snow Bird Open
Jan 20, 2018
800
1:55.92
1st (F)
DMR
10:50.49
1st (F)
NAIA National Cross Country Championships
Nov 18, 2017
8K
25:54.7
62nd
AMC XC Championships
Nov 3, 2017
8K
26:10.7
7th
NAIA Seminole Valley Stampede
Oct 21, 2017
8K
26:01.2
6th
Louisville Classic
Sep 30, 2017
8K
26:09.6
32nd
Southwest Baptist XC Invite
Sep 2, 2017
6.4K
20:28.2
13th
NAIA Outdoor Track & Field Championships
May 25-27, 2017
1500
3:57.86
10th (F)
1500
3:52.30
8th (P)
4x800
7:36.16
4th (F)
4x800
7:36.24
4th (P)
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
1500
3:52.08
13th (F)
AMC Championships
May 1, 2017
800
1:56.22
1st (F)
1500
3:58.51
1st (F)
4x400
3:27.37
4th (F)
Mo S&T Dewey Allgood Invite
Apr 23, 2017
800
1:51.35
1st (F)
Kansas Relays
Apr 19-22, 2017
4x800
7:45.65
3rd (F)
WJC Darrel Gourley Open
Apr 15, 2017
400
50.79
11th (F)
1500
3:56.08
1st (F)
Central Methodist Invite
Apr 8, 2017
800
1:52.28
1st (F)
4x400
3:23.48
2nd (F)
Lindenwood John Creer Invitational
Apr 1, 2017
800
1:55.40
1st (F)
1500
3:58.69
4th (F)
AMC Championships
Feb 17, 2017
600
1:24.17
1st (F)
Mile
4:26.59
2nd (F)
3000
DNF
Jim Green Invitational
Feb 4, 2017
800
1:57.82
3rd (F)
Mile
4:26.75
1st (F)
Don DeNoon Invite
Feb 3-4, 2017
800
1:57.82
3rd (F)
Mile
4:26.75
1st (F)
Prin Relays
Jan 27-28, 2017
4x800
7:51.81
1st (F)
DMR
10:13.40
1st (F)
Missouri Invitational
Jan 20, 2017
800
1:56.43
2nd (F)
NAIA Cross Country Championships
Nov 19, 2016
8K
27:03.1
242nd
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
26:20.1
103rd
Maryville University Six Flags Open
Sep 17, 2016
8K
27:37.9
5th
Principia XC Opener
Sep 3, 2016
6K
19:46.0
5th
QUICK LINKS:
400
600
800
1000
1500
Mile
3000
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Choose an Event
400
600
800
1000
1500
Mile
3000
6
8
4.97 yd
6.4
7
400 Meters (Outdoor)
Top↑
50.79
WJC Darrel Gourley Open
Apr 15, 2017
600 Meters (Indoor)
Top↑
1:24.17
AMC Championships
Feb 17, 2017
800 Meters (Outdoor)
Top↑
1:53.53
UCM Mule Relays
Apr 19, 2019
1:56.22
AMC Championships
May 1, 2017
1:51.35
Mo S&T Dewey Allgood Invite
Apr 23, 2017
1:52.28
Central Methodist Invite
Apr 8, 2017
1:55.40
Lindenwood John Creer Invitational
Apr 1, 2017
800 Meters (Indoor)
Top↑
1:53.48
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
1:54.57
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
1:51.66
Pittsburg State Invitational
Jan 26, 2019
1:55.92
Snow Bird Open
Jan 20, 2018
1:57.82
Jim Green Invitational
Feb 4, 2017
1:57.82
Don DeNoon Invite
Feb 3-4, 2017
1:56.43
Missouri Invitational
Jan 20, 2017
1000 Meters (Indoor)
Top↑
2:31.34
AMC Conference Championships
Feb 9, 2019
2:26.59
NAIA National Indoor Championships
Mar 1-3, 2018
2:31.11
NAIA National Indoor Championships
Mar 1-3, 2018
2:35.31
AMC Conference Championships
Feb 16, 2018
2:27.48
2018 ONU Invitational
Feb 3, 2018
1500 Meters (Outdoor)
Top↑
4:02.33
Wichita State KT Woodman Classic
Apr 10-13, 2019
3:58.04
Mizzou Spring Open
Apr 6, 2019
3:57.86
NAIA Outdoor Track & Field Championships
May 25-27, 2017
3:52.30
NAIA Outdoor Track & Field Championships
May 25-27, 2017
3:52.08
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
3:58.51
AMC Championships
May 1, 2017
3:56.08
WJC Darrel Gourley Open
Apr 15, 2017
3:58.69
Lindenwood John Creer Invitational
Apr 1, 2017
Mile (Indoor)
Top↑
4:24.39
AMC Conference Championships
Feb 9, 2019
DNF
UCM Mule Relays
Jan 31 - Feb 2, 2019
4:28.84
AMC Conference Championships
Feb 16, 2018
4:19.49
Central Missouri Mule Relays
Jan 25-27, 2018
4:26.59
AMC Championships
Feb 17, 2017
4:26.75
Jim Green Invitational
Feb 4, 2017
4:26.75
Don DeNoon Invite
Feb 3-4, 2017
3000 Meters (Indoor)
Top↑
DNF
Missouri Collegiate Challenge
Feb 16, 2019
9:01.71
AMC Conference Championships
Feb 16, 2018
DNF
AMC Championships
Feb 17, 2017
6k (XC)
Top↑
19:46.0
Principia XC Opener
Sep 3, 2016
8k (XC)
Top↑
26:22.7
NAIA Cross Country Championships
Nov 22, 2019
26:56.5
AMC XC Championships
Nov 8, 2019
25:19.8
NAIA Cross Country National Championships
Nov 16, 2018
26:00.5
AMC XC Championships
Nov 2, 2018
25:42.3
NAIA Mid-States Classic
Oct 20, 2018
26:05.3
Louisville Classic
Sep 29, 2018
25:54.7
NAIA National Cross Country Championships
Nov 18, 2017
26:10.7
AMC XC Championships
Nov 3, 2017
26:01.2
NAIA Seminole Valley Stampede
Oct 21, 2017
26:09.6
Louisville Classic
Sep 30, 2017
27:03.1
NAIA Cross Country Championships
Nov 19, 2016
27:37.9
Maryville University Six Flags Open
Sep 17, 2016
4.97 Mile (XC)
Top↑
28:47.3
Bradley Intercollegiate
Sep 20, 2019
26:07.8
Bradley Intercollegiate Championships
Sep 14, 2018
26:20.1
Chile Pepper Cross Country Festival
Oct 1, 2016
6.4k (XC)
Top↑
21:53.3
SBU XC Invite
Sep 7, 2019
20:28.2
Southwest Baptist XC Invite
Sep 2, 2017
7k (XC)
Top↑
23:19.9
SBU XC Invite
Sep 1, 2018
2019 XC
8k (XC)
26:22.7
NAIA Cross Country Championships
Nov 22, 2019
26:56.5
AMC XC Championships
Nov 8, 2019
4.97 Mile (XC)
28:47.3
Bradley Intercollegiate
Sep 20, 2019
6.4k (XC)
21:53.3
SBU XC Invite
Sep 7, 2019
2019 Outdoors
800 Meters
1:53.53
UCM Mule Relays
Apr 19, 2019
1500 Meters
4:02.33
Wichita State KT Woodman Classic
Apr 10-13, 2019
3:58.04
Mizzou Spring Open
Apr 6, 2019
5000 Meters
DNF
Washington University St. Louis Invite
Mar 30, 2019
4 x 400 Relay
3:27.79
AMC Championships
Apr 26-27, 2019
4 x 800 Relay
7:31.63
NAIA Outdoor Track & Field Championships
May 23-25, 2019
7:40.67
NAIA Outdoor Track & Field Championships
May 23-25, 2019
7:44.51
AMC Championships
Apr 26-27, 2019
2019 Indoors
800 Meters
1:53.48
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
1:54.57
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
1:51.66
Pittsburg State Invitational
Jan 26, 2019
1000 Meters
2:31.34
AMC Conference Championships
Feb 9, 2019
Mile
4:24.39
AMC Conference Championships
Feb 9, 2019
DNF
UCM Mule Relays
Jan 31 - Feb 2, 2019
3000 Meters
DNF
Missouri Collegiate Challenge
Feb 16, 2019
Distance Medley Relay
10:22.59
Missouri Intercollegiate
Jan 11, 2019
2018 XC
8k (XC)
25:19.8
NAIA Cross Country National Championships
Nov 16, 2018
26:00.5
AMC XC Championships
Nov 2, 2018
25:42.3
NAIA Mid-States Classic
Oct 20, 2018
26:05.3
Louisville Classic
Sep 29, 2018
4.97 Mile (XC)
26:07.8
Bradley Intercollegiate Championships
Sep 14, 2018
7k (XC)
23:19.9
SBU XC Invite
Sep 1, 2018
2018 Indoors
800 Meters
1:55.92
Snow Bird Open
Jan 20, 2018
1000 Meters
2:26.59
NAIA National Indoor Championships
Mar 1-3, 2018
2:31.11
NAIA National Indoor Championships
Mar 1-3, 2018
2:35.31
AMC Conference Championships
Feb 16, 2018
2:27.48
2018 ONU Invitational
Feb 3, 2018
Mile
4:28.84
AMC Conference Championships
Feb 16, 2018
4:19.49
Central Missouri Mule Relays
Jan 25-27, 2018
3000 Meters
9:01.71
AMC Conference Championships
Feb 16, 2018
Distance Medley Relay
10:19.60
NAIA National Indoor Championships
Mar 1-3, 2018
10:03.09
NAIA National Indoor Championships
Mar 1-3, 2018
10:50.49
Snow Bird Open
Jan 20, 2018
2017 XC
8k (XC)
25:54.7
NAIA National Cross Country Championships
Nov 18, 2017
26:10.7
AMC XC Championships
Nov 3, 2017
26:01.2
NAIA Seminole Valley Stampede
Oct 21, 2017
26:09.6
Louisville Classic
Sep 30, 2017
6.4k (XC)
20:28.2
Southwest Baptist XC Invite
Sep 2, 2017
2017 Outdoors
400 Meters
50.79
WJC Darrel Gourley Open
Apr 15, 2017
800 Meters
1:56.22
AMC Championships
May 1, 2017
1:51.35
Mo S&T Dewey Allgood Invite
Apr 23, 2017
1:52.28
Central Methodist Invite
Apr 8, 2017
1:55.40
Lindenwood John Creer Invitational
Apr 1, 2017
1500 Meters
3:57.86
NAIA Outdoor Track & Field Championships
May 25-27, 2017
3:52.30
NAIA Outdoor Track & Field Championships
May 25-27, 2017
3:52.08
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
3:58.51
AMC Championships
May 1, 2017
3:56.08
WJC Darrel Gourley Open
Apr 15, 2017
3:58.69
Lindenwood John Creer Invitational
Apr 1, 2017
4 x 400 Relay
3:27.37
AMC Championships
May 1, 2017
3:23.48
Central Methodist Invite
Apr 8, 2017
4 x 800 Relay
7:36.16
NAIA Outdoor Track & Field Championships
May 25-27, 2017
7:36.24
NAIA Outdoor Track & Field Championships
May 25-27, 2017
7:45.65
Kansas Relays
Apr 19-22, 2017
2017 Indoors
600 Meters
1:24.17
AMC Championships
Feb 17, 2017
800 Meters
1:57.82
Jim Green Invitational
Feb 4, 2017
1:57.82
Don DeNoon Invite
Feb 3-4, 2017
1:56.43
Missouri Invitational
Jan 20, 2017
Mile
4:26.59
AMC Championships
Feb 17, 2017
4:26.75
Jim Green Invitational
Feb 4, 2017
4:26.75
Don DeNoon Invite
Feb 3-4, 2017
3000 Meters
DNF
AMC Championships
Feb 17, 2017
4 x 800 Relay
7:51.81
Prin Relays
Jan 27-28, 2017
Distance Medley Relay
10:13.40
Prin Relays
Jan 27-28, 2017
2016 XC
8k (XC)
27:03.1
NAIA Cross Country Championships
Nov 19, 2016
27:37.9
Maryville University Six Flags Open
Sep 17, 2016
4.97 Mile (XC)
26:20.1
Chile Pepper Cross Country Festival
Oct 1, 2016
6k (XC)
19:46.0
Principia XC Opener
Sep 3, 2016
400 Meters (Outdoor)
2017
50.79
WJC Darrel Gourley Open
Apr 15, 2017
600 Meters (Indoor)
2017
1:24.17
AMC Championships
Feb 17, 2017
800 Meters (Outdoor)
2019
1:53.53
UCM Mule Relays
Apr 19, 2019
2017
1:51.35
Mo S&T Dewey Allgood Invite
Apr 23, 2017
800 Meters (Indoor)
2019
1:51.66
Pittsburg State Invitational
Jan 26, 2019
2018
1:55.92
Snow Bird Open
Jan 20, 2018
2017
1:56.43
Missouri Invitational
Jan 20, 2017
1000 Meters (Indoor)
2019
2:31.34
AMC Conference Championships
Feb 9, 2019
2018
2:26.59
NAIA National Indoor Championships
Mar 1-3, 2018
1500 Meters (Outdoor)
2019
3:58.04
Mizzou Spring Open
Apr 6, 2019
2017
3:52.08
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
Mile (Indoor)
2019
4:24.39
AMC Conference Championships
Feb 9, 2019
2018
4:19.49
Central Missouri Mule Relays
Jan 25-27, 2018
2017
4:26.59
AMC Championships
Feb 17, 2017
3000 Meters (Indoor)
2018
9:01.71
AMC Conference Championships
Feb 16, 2018
6k (XC)
2016
19:46.0
Principia XC Opener
8k (XC)
2019
26:22.7
NAIA Cross Country Championships
2018
25:19.8
NAIA Cross Country National Championships
2017
25:54.7
NAIA National Cross Country Championships
2016
27:03.1
NAIA Cross Country Championships
4.97 Mile (XC)
2019
28:47.3
Bradley Intercollegiate
2018
26:07.8
Bradley Intercollegiate Championships
2016
26:20.1
Chile Pepper Cross Country Festival
6.4k (XC)
2019
21:53.3
SBU XC Invite
2017
20:28.2
Southwest Baptist XC Invite
7k (XC)
2018
23:19.9
SBU XC Invite