College Bests

3000 5000
10,000 5K (XC)
6K (XC)  

ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
3000 10:57.66 2nd (F)
5000 18:38.30 1st (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
5000 18:38.90 2nd (F)
Vince Brown Invitational    Feb 9, 2020
5000 18:52.20 1st (F)
Eastern Shore Invite/Combined 2020    Jan 31-Feb 1, 2020
3000 10:54.91 2nd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 11:06.12 15th (F)
DII/DIII Challenge    Sep 14, 2019
6k 24:38.9 28th
23rd Annual Salisbury U Fall Classic    Aug 31, 2019
6k 23:39.5 22nd
Alan Connie Shamrock Invite    Mar 14-16, 2019
3000 10:55.03 7th (F)
5000 19:12.12 15th (F)
ECAC DIII Indoor Track & Field Championship    Mar 1- 2, 2019
3000 11:03.14 2nd (F)
5000 19:22.46 4th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
3000 10:50.04 6th (F)
5000 18:56.50 3rd (F)
Vince Brown Invitational    Feb 3, 2019
5000 19:21.64 1st (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 10:51.90 8th (F)
CNU Holiday Open    Dec 9, 2018
5000 19:00.26 4th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 10:54.64 6th (F)
CAC XC Championship    Oct 27, 2018
6k 24:43.6 9th
Hood College Open XC Invitational    Oct 13, 2018
6k 23:14.1 1st
Swarthmore Final Qualifier Meet    May 14, 2018
5000 18:35.90 35th (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
3000 10:47.13 3rd (F)
Towson Invitational    Apr 14, 2018
5000 19:24.20 3rd (F)
Blue & Silver Challenge    Mar 31, 2018
5000 18:51.63 2nd (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000 10:52.93 14th (F)
5000 18:45.43 12th (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 11:03.57 7th (F)
5000 19:39.61 9th (F)
Eastern Shore Invite/Combined Events    Feb 2- 3, 2018
3000 11:04.58 2nd (F)
5000 19:58.67 4th (F)
Patriot Games    Jan 27, 2018
3000 11:09.47 7th (F)
CNU Holiday Open    Dec 9, 2017
5000 19:40.59 4th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 24:18.1 114th
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
5000 19:31.23 4th (F)
Vince Brown Invitational    Feb 4, 2017
3000 11:25.19 23rd (F)
Patriot Games    Jan 28, 2017
3000 11:22.26 11th (F)
Gettysburg Inv.    Oct 15, 2016
6k 25:06.5 56th
Bill Fritz Invitational    Sep 17, 2016
6k 25:08.4 31st
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invite Mar 14-16, 2019
New Captains Classic & Combined Events Apr 20-21, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
3000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Eastern Shore Invite/Combined 2020 Jan 31-Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Eastern Shore Invite/Combined Events Feb 2- 3, 2018
Patriot Games Jan 27, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
Patriot Games Jan 28, 2017
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invite Mar 14-16, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
Towson Invitational Apr 14, 2018
Blue & Silver Challenge Mar 31, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
2017 Lloyd Sigler Spring Meet Mar 4, 2017
5000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Vince Brown Invitational Feb 9, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
CNU Holiday Open Dec 9, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Eastern Shore Invite/Combined Events Feb 2- 3, 2018
CNU Holiday Open Dec 9, 2017
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
5k
Top↑
UMass Dartmouth Cross Country Invitational Sep 16, 2017
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
DII/DIII Challenge Sep 14, 2019
23rd Annual Salisbury U Fall Classic Aug 31, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
Hood College Open XC Invitational Oct 13, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
22nd Annual Salisbury University Fall Classic Sep 1, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
Capital Athletic Conference Championships Oct 29, 2016
Gettysburg Inv. Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
20th Annual Salisbury University Fall Classic Sep 3, 2016

2020 Indoors

2019 XC

2019 Outdoors

3000 Meters
Alan Connie Shamrock Invite March 14-16, 2019
5000 Meters
Alan Connie Shamrock Invite March 14-16, 2019
10,000 Meters
Capital Athletic Conference Outdoor Championships May 3, 2019

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

3000 Meters
Capital Athletic Conference Indoor Championships February 18, 2017
Vince Brown Invitational February 4, 2017
Patriot Games January 28, 2017
5000 Meters
CNU Holiday Open December 9, 2017

2017 XC

2017 Outdoors

5000 Meters
2017 Lloyd Sigler Spring Meet March 4, 2017

2016 XC

3000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
2018  
2017  
5000 Meters (Indoors)
2020  
2019  
2018  
(Dec 9, 2018)
2017  
(Dec 9, 2017)
5k (XC)
2017  
6k (XC)
2019  
2018  
2017  
2016  
3000 Meters (Outdoors)
2019  
(Mar 14-16, 2019)
2018  
5000 Meters (Outdoors)
2019  
(Mar 14-16, 2019)
2018  
2017  
10,000 Meters (Outdoors)
2019