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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.30
5K (XC)
27:17.0
1500
4:04.50
10K (XC)
34:09.6
MILE
4:22.77
6K (XC)
19:23.3
3000
8:28.87
8K (XC)
24:29.0
5000
14:47.59
7.2K (XC)
22:47.7
10,000
31:56.63
800
2:04.30
5000
14:47.59
1500
4:04.50
10,000
31:56.63
800
2:04.52
3000
8:28.87
MILE
4:22.77
5000
14:47.73
5K (XC)
27:17.0
8K (XC)
24:29.0
10K (XC)
34:09.6
7.2K (XC)
22:47.7
6K (XC)
19:23.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Championships
May 26-28, 2021
5000
15:24.26
31st (P)
CCC Outdoor Track & Field Championships
May 14-15, 2021
1500
4:09.27
10th (F)
5000
15:18.57
4th (F)
2021 Buc Scoring Invite
Apr 30, 2021
10,000
32:20.63
2nd (F)
Linfield Invitational
Apr 24, 2021
1500
4:04.50
1st (F)
5000
DNF
15th Sam Adams Classic
Apr 17, 2021
5000
15:29.07
14th (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
5000
14:56.74
7th (F)
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
5000
14:52.19
4th (F)
5000
14:47.73
1st (P)
2020 Boise State Challenge
Feb 14-15, 2020
Mile
4:22.77
13th (F)
5000
15:03.28
2nd (F)
Portland Indoor Meet #1
Jan 25-26, 2020
3000
8:39.81
6th (F)
NAIA Cross Country Championships
Nov 22, 2019
8K
25:17.1
17th
Cascade Collegiate Cross Country Championships*
Nov 8, 2019
8K
25:15.5
1st
William Jessup Warrior Invitational
Oct 26, 2019
8K
24:29.8
2nd
46th Western Washington University Cross Country Classic
Oct 12, 2019
10K
34:09.6
74th
45th Charles Bowles Willamette Invitational
Oct 5, 2019
8K
24:40.1
2nd
Cascade Collegiate Conference Preview
Sep 20, 2019
8K
25:42.9
1st
CWU XC Apple Ridge Inv.
Sep 14, 2019
6K
19:23.3
4th
NAIA Outdoor Track & Field Championships
May 23-25, 2019
5000
15:55.67
13th (F)
5000
15:10.77
10th (P)
CCC Championships
May 10-11, 2019
5000
15:32.90
8th (F)
10,000
32:12.69
1st (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
5000
14:47.59
1st (F)
Bryan Clay Invitational
Apr 17-19, 2019
5000
15:08.94
10th (F)
CWU Wildcat Invitational
Apr 13, 2019
1500
4:09.84
2nd (F)
3000
DNF
UBC Open
Mar 30-31, 2019
800
2:04.30
14th (F)
1500
4:05.34
12th (F)
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
3000
8:41.13
7th (F)
MU Last Chance Open
Feb 16, 2019
Mile
4:26.43
1st (F)
5000
NT
2019 Boise State Challenge
Feb 9, 2019
800
2:04.52
28th (F)
DMR
10:32.87
8th (F)
2019 UW Preview
Jan 12, 2019
3000
8:28.87
37th (F)
Cascade Collegiate Cross Country Championships*
Nov 3, 2018
8K
25:49.7
19th
William Jessup XC Warrior Invitational
Oct 20, 2018
8K
27:02.8
64th
CNW Emerald City Open Cross Country
Oct 6, 2018
8K
31:16.0
71st
44th Charles Bowles Willamette Invitational
Sep 29, 2018
8K
28:38.3
91st
NAIA Outdoor Track & Field Championships
May 24-26, 2018
5000
15:04.98
8th (F)
5000
15:22.63
8th (P)
Cascade Conference Championships
May 11-12, 2018
5000
15:20.87
8th (F)
10,000
31:56.63
4th (F)
2018 Ken Shannon Invitational
May 4-5, 2018
1500
4:05.10
20th (F)
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
1500
4:06.19
13th (F)
5000
16:18.23
20th (F)
Bryan Clay Invitational
Apr 19-20, 2018
5000
14:52.04
4th (F)
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
800
2:07.62
24th (F)
1500
4:06.25
7th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
10,000
32:59.73
82nd (F)
2018 Doris Heritage Track Festival
Mar 24, 2018
10,000
33:26.24
1st (F)
NAIA National Indoor Championships
Mar 1-3, 2018
3000
8:57.62
11th (F)
Hub City Last Chance Open
Feb 17, 2018
Mile
DNF
5000
16:39.65
(F)
2018 UW Open
Feb 11, 2018
3000
8:36.56
29th (F)
2018 Husky Classic
Feb 9-10, 2018
DMR
10:35.05
8th (F)
2018 UW Invitational
Jan 26-27, 2018
5000
15:26.84
48th (F)
NAIA National Cross Country Championships
Nov 18, 2017
8K
25:52.1
57th
Cascade Collegiate Cross Country Championships*
Nov 4, 2017
8K
25:45.9
7th
William Jessup Warrior Invitational
Oct 21, 2017
8K
24:29.0
1st
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
8K
25:13.2
18th
Cascade Conference Preview
Sep 16, 2017
8K
25:59.0
5th
UW-SU Open
Sep 1, 2017
7.2K
22:47.7
1st
Cascade Conference Outdoor Track & Field Championships
May 12-13, 2017
5000
15:31.99
13th (F)
2017 Ken Shannon Invitational
May 5, 2017
1500
4:09.74
32nd (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
5000
15:30.51
12th (F)
CWU Spike Arlt Inv
Apr 22, 2017
800
2:07.84
10th (F)
1500
4:10.79
6th (F)
WAR 10
Apr 7-8, 2017
10,000
32:41.03
8th (F)
Doris Heritage Distance Festival
Mar 25, 2017
10,000
34:01.22
5th (F)
L&C Spring Break Open 2017
Mar 17-18, 2017
5000
15:25.71
17th (F)
4x400
3:38.12
6th (F)
NAIA Indoor Track & Field Championships
Mar 2-4, 2017
5000
15:45.39
14th (F)
Hub City Last Chance Open
Feb 18, 2017
5000
15:14.80
(F)
2017 UW Open
Feb 12, 2017
3000
8:45.78
41st (F)
2016 Cascade Conference Cross Country Championships
Nov 5, 2016
8K
27:47.7
30th
Beaver XC Classic
Oct 21, 2016
8K
28:09.4
33rd
Emerald City Open
Oct 15, 2016
5K
27:17.0
17th
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
8K
26:56.6
98th
Sundodger Invitational (Open Division)
Sep 17, 2016
8K
26:36.3
129th
Cascade Conference Preview
Sep 3, 2016
8K
28:17.8
14th
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
5
10,000
10
6
8
7.2
800 Meters (Outdoor)
Top↑
2:04.30
UBC Open
Mar 30-31, 2019
2:07.62
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
2:07.84
CWU Spike Arlt Inv
Apr 22, 2017
800 Meters (Indoor)
Top↑
2:04.52
2019 Boise State Challenge
Feb 9, 2019
1500 Meters (Outdoor)
Top↑
4:09.27
CCC Outdoor Track & Field Championships
May 14-15, 2021
4:04.50
Linfield Invitational
Apr 24, 2021
4:09.84
CWU Wildcat Invitational
Apr 13, 2019
4:05.34
UBC Open
Mar 30-31, 2019
4:05.10
2018 Ken Shannon Invitational
May 4-5, 2018
4:06.19
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
4:06.25
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
4:09.74
2017 Ken Shannon Invitational
May 5, 2017
4:10.79
CWU Spike Arlt Inv
Apr 22, 2017
Mile (Indoor)
Top↑
4:22.77
2020 Boise State Challenge
Feb 14-15, 2020
4:26.43
MU Last Chance Open
Feb 16, 2019
3000 Meters (Indoor)
Top↑
8:39.81
Portland Indoor Meet #1
Jan 25-26, 2020
8:41.13
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
8:28.87
2019 UW Preview
Jan 12, 2019
8:57.62
NAIA National Indoor Championships
Mar 1-3, 2018
8:36.56
2018 UW Open
Feb 11, 2018
8:45.78
2017 UW Open
Feb 12, 2017
5000 Meters (Outdoor)
Top↑
15:24.26
NAIA Championships
May 26-28, 2021
15:18.57
CCC Outdoor Track & Field Championships
May 14-15, 2021
DNF
Linfield Invitational
Apr 24, 2021
15:29.07
15th Sam Adams Classic
Apr 17, 2021
14:56.74
5th Annual Doris Heritage Track Festival
Mar 20, 2021
15:55.67
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:10.77
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:32.90
CCC Championships
May 10-11, 2019
14:47.59
WWU Ralph Vernacchia Invitational
Apr 27, 2019
15:08.94
Bryan Clay Invitational
Apr 17-19, 2019
15:04.98
NAIA Outdoor Track & Field Championships
May 24-26, 2018
15:22.63
NAIA Outdoor Track & Field Championships
May 24-26, 2018
15:20.87
Cascade Conference Championships
May 11-12, 2018
16:18.23
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
14:52.04
Bryan Clay Invitational
Apr 19-20, 2018
16:39.65
Hub City Last Chance Open
Feb 17, 2018
15:31.99
Cascade Conference Outdoor Track & Field Championships
May 12-13, 2017
15:30.51
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
15:25.71
L&C Spring Break Open 2017
Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
14:52.19
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
14:47.73
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
15:03.28
2020 Boise State Challenge
Feb 14-15, 2020
NT
MU Last Chance Open
Feb 16, 2019
15:26.84
2018 UW Invitational
Jan 26-27, 2018
15:45.39
NAIA Indoor Track & Field Championships
Mar 2-4, 2017
15:14.80
Hub City Last Chance Open
Feb 18, 2017
5k (XC)
Top↑
27:17.0
Emerald City Open
Oct 15, 2016
10,000 Meters (Outdoor)
Top↑
32:20.63
2021 Buc Scoring Invite
Apr 30, 2021
32:12.69
CCC Championships
May 10-11, 2019
31:56.63
Cascade Conference Championships
May 11-12, 2018
32:59.73
San Francisco State Distance Carnival
Mar 30-31, 2018
33:26.24
2018 Doris Heritage Track Festival
Mar 24, 2018
32:41.03
WAR 10
Apr 7-8, 2017
34:01.22
Doris Heritage Distance Festival
Mar 25, 2017
10k (XC)
Top↑
34:09.6
46th Western Washington University Cross Country Classic
Oct 12, 2019
6k (XC)
Top↑
19:23.3
CWU XC Apple Ridge Inv.
Sep 14, 2019
8k (XC)
Top↑
25:17.1
NAIA Cross Country Championships
Nov 22, 2019
25:15.5
Cascade Collegiate Cross Country Championships*
Nov 8, 2019
24:29.8
William Jessup Warrior Invitational
Oct 26, 2019
24:40.1
45th Charles Bowles Willamette Invitational
Oct 5, 2019
25:42.9
Cascade Collegiate Conference Preview
Sep 20, 2019
25:49.7
Cascade Collegiate Cross Country Championships*
Nov 3, 2018
27:02.8
William Jessup XC Warrior Invitational
Oct 20, 2018
31:16.0
CNW Emerald City Open Cross Country
Oct 6, 2018
28:38.3
44th Charles Bowles Willamette Invitational
Sep 29, 2018
25:52.1
NAIA National Cross Country Championships
Nov 18, 2017
25:45.9
Cascade Collegiate Cross Country Championships*
Nov 4, 2017
24:29.0
William Jessup Warrior Invitational
Oct 21, 2017
25:13.2
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
25:59.0
Cascade Conference Preview
Sep 16, 2017
27:47.7
2016 Cascade Conference Cross Country Championships
Nov 5, 2016
28:09.4
Beaver XC Classic
Oct 21, 2016
26:56.6
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
26:36.3
Sundodger Invitational (Open Division)
Sep 17, 2016
28:17.8
Cascade Conference Preview
Sep 3, 2016
7.2k (XC)
Top↑
22:47.7
UW-SU Open
Sep 1, 2017
2021 Outdoors
1500 Meters
4:09.27
CCC Outdoor Track & Field Championships
May 14-15, 2021
4:04.50
Linfield Invitational
Apr 24, 2021
5000 Meters
15:24.26
NAIA Championships
May 26-28, 2021
15:18.57
CCC Outdoor Track & Field Championships
May 14-15, 2021
DNF
Linfield Invitational
Apr 24, 2021
15:29.07
15th Sam Adams Classic
Apr 17, 2021
14:56.74
5th Annual Doris Heritage Track Festival
Mar 20, 2021
10,000 Meters
32:20.63
2021 Buc Scoring Invite
Apr 30, 2021
2020 Indoors
Mile
4:22.77
2020 Boise State Challenge
Feb 14-15, 2020
3000 Meters
8:39.81
Portland Indoor Meet #1
Jan 25-26, 2020
5000 Meters
14:52.19
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
14:47.73
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
15:03.28
2020 Boise State Challenge
Feb 14-15, 2020
2019 XC
8k (XC)
25:17.1
NAIA Cross Country Championships
Nov 22, 2019
25:15.5
Cascade Collegiate Cross Country Championships*
Nov 8, 2019
24:29.8
William Jessup Warrior Invitational
Oct 26, 2019
24:40.1
45th Charles Bowles Willamette Invitational
Oct 5, 2019
25:42.9
Cascade Collegiate Conference Preview
Sep 20, 2019
10k (XC)
34:09.6
46th Western Washington University Cross Country Classic
Oct 12, 2019
6k (XC)
19:23.3
CWU XC Apple Ridge Inv.
Sep 14, 2019
2019 Outdoors
800 Meters
2:04.30
UBC Open
Mar 30-31, 2019
1500 Meters
4:09.84
CWU Wildcat Invitational
Apr 13, 2019
4:05.34
UBC Open
Mar 30-31, 2019
3000 Meters
DNF
CWU Wildcat Invitational
Apr 13, 2019
5000 Meters
15:55.67
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:10.77
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:32.90
CCC Championships
May 10-11, 2019
14:47.59
WWU Ralph Vernacchia Invitational
Apr 27, 2019
15:08.94
Bryan Clay Invitational
Apr 17-19, 2019
10,000 Meters
32:12.69
CCC Championships
May 10-11, 2019
2019 Indoors
800 Meters
2:04.52
2019 Boise State Challenge
Feb 9, 2019
Mile
4:26.43
MU Last Chance Open
Feb 16, 2019
3000 Meters
8:41.13
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
8:28.87
2019 UW Preview
Jan 12, 2019
5000 Meters
NT
MU Last Chance Open
Feb 16, 2019
Distance Medley Relay
10:32.87
2019 Boise State Challenge
Feb 9, 2019
2018 XC
8k (XC)
25:49.7
Cascade Collegiate Cross Country Championships*
Nov 3, 2018
27:02.8
William Jessup XC Warrior Invitational
Oct 20, 2018
31:16.0
CNW Emerald City Open Cross Country
Oct 6, 2018
28:38.3
44th Charles Bowles Willamette Invitational
Sep 29, 2018
2018 Outdoors
800 Meters
2:07.62
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
1500 Meters
4:05.10
2018 Ken Shannon Invitational
May 4-5, 2018
4:06.19
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
4:06.25
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
Mile
DNF
Hub City Last Chance Open
Feb 17, 2018
5000 Meters
15:04.98
NAIA Outdoor Track & Field Championships
May 24-26, 2018
15:22.63
NAIA Outdoor Track & Field Championships
May 24-26, 2018
15:20.87
Cascade Conference Championships
May 11-12, 2018
16:18.23
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
14:52.04
Bryan Clay Invitational
Apr 19-20, 2018
16:39.65
Hub City Last Chance Open
Feb 17, 2018
10,000 Meters
31:56.63
Cascade Conference Championships
May 11-12, 2018
32:59.73
San Francisco State Distance Carnival
Mar 30-31, 2018
33:26.24
2018 Doris Heritage Track Festival
Mar 24, 2018
2018 Indoors
3000 Meters
8:57.62
NAIA National Indoor Championships
Mar 1-3, 2018
8:36.56
2018 UW Open
Feb 11, 2018
5000 Meters
15:26.84
2018 UW Invitational
Jan 26-27, 2018
Distance Medley Relay
10:35.05
2018 Husky Classic
Feb 9-10, 2018
2017 XC
8k (XC)
25:52.1
NAIA National Cross Country Championships
Nov 18, 2017
25:45.9
Cascade Collegiate Cross Country Championships*
Nov 4, 2017
24:29.0
William Jessup Warrior Invitational
Oct 21, 2017
25:13.2
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
25:59.0
Cascade Conference Preview
Sep 16, 2017
7.2k (XC)
22:47.7
UW-SU Open
Sep 1, 2017
2017 Outdoors
800 Meters
2:07.84
CWU Spike Arlt Inv
Apr 22, 2017
1500 Meters
4:09.74
2017 Ken Shannon Invitational
May 5, 2017
4:10.79
CWU Spike Arlt Inv
Apr 22, 2017
5000 Meters
15:31.99
Cascade Conference Outdoor Track & Field Championships
May 12-13, 2017
15:30.51
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
15:25.71
L&C Spring Break Open 2017
Mar 17-18, 2017
10,000 Meters
32:41.03
WAR 10
Apr 7-8, 2017
34:01.22
Doris Heritage Distance Festival
Mar 25, 2017
4 x 400 Relay
3:38.12
L&C Spring Break Open 2017
Mar 17-18, 2017
2017 Indoors
3000 Meters
8:45.78
2017 UW Open
Feb 12, 2017
5000 Meters
15:45.39
NAIA Indoor Track & Field Championships
Mar 2-4, 2017
15:14.80
Hub City Last Chance Open
Feb 18, 2017
2016 XC
8k (XC)
27:47.7
2016 Cascade Conference Cross Country Championships
Nov 5, 2016
28:09.4
Beaver XC Classic
Oct 21, 2016
26:56.6
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
26:36.3
Sundodger Invitational (Open Division)
Sep 17, 2016
28:17.8
Cascade Conference Preview
Sep 3, 2016
5k (XC)
27:17.0
Emerald City Open
Oct 15, 2016
800 Meters (Outdoor)
2019
2:04.30
UBC Open
Mar 30-31, 2019
2018
2:07.62
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
2017
2:07.84
CWU Spike Arlt Inv
Apr 22, 2017
800 Meters (Indoor)
2019
2:04.52
2019 Boise State Challenge
Feb 9, 2019
1500 Meters (Outdoor)
2021
4:04.50
Linfield Invitational
Apr 24, 2021
2019
4:05.34
UBC Open
Mar 30-31, 2019
2018
4:05.10
2018 Ken Shannon Invitational
May 4-5, 2018
2017
4:09.74
2017 Ken Shannon Invitational
May 5, 2017
Mile (Indoor)
2020
4:22.77
2020 Boise State Challenge
Feb 14-15, 2020
2019
4:26.43
MU Last Chance Open
Feb 16, 2019
3000 Meters (Indoor)
2020
8:39.81
Portland Indoor Meet #1
Jan 25-26, 2020
2019
8:28.87
2019 UW Preview
Jan 12, 2019
2018
8:36.56
2018 UW Open
Feb 11, 2018
2017
8:45.78
2017 UW Open
Feb 12, 2017
5000 Meters (Outdoor)
2021
14:56.74
5th Annual Doris Heritage Track Festival
Mar 20, 2021
2019
14:47.59
WWU Ralph Vernacchia Invitational
Apr 27, 2019
2018
14:52.04
Bryan Clay Invitational
Apr 19-20, 2018
2017
15:25.71
L&C Spring Break Open 2017
Mar 17-18, 2017
5000 Meters (Indoor)
2020
14:47.73
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
2018
15:26.84
2018 UW Invitational
Jan 26-27, 2018
2017
15:14.80
Hub City Last Chance Open
Feb 18, 2017
5k (XC)
2016
27:17.0
Emerald City Open
10,000 Meters (Outdoor)
2021
32:20.63
2021 Buc Scoring Invite
Apr 30, 2021
2019
32:12.69
CCC Championships
May 10-11, 2019
2018
31:56.63
Cascade Conference Championships
May 11-12, 2018
2017
32:41.03
WAR 10
Apr 7-8, 2017
10k (XC)
2019
34:09.6
46th Western Washington University Cross Country Classic
6k (XC)
2019
19:23.3
CWU XC Apple Ridge Inv.
8k (XC)
2019
24:29.8
William Jessup Warrior Invitational
2018
25:49.7
Cascade Collegiate Cross Country Championships*
2017
24:29.0
William Jessup Warrior Invitational
2016
26:36.3
Sundodger Invitational (Open Division)
7.2k (XC)
2017
22:47.7
UW-SU Open