IHAB BENLAMKADDEM (SO-2)

ST. JOSEPH'S (IND.)

College Bests

3000 5000
8K (XC) 10K (XC)
5 MILE (XC)  

GVSU Big Meet (Saturday)    Feb 11, 2017
DMR 11:08.45 17th (F)
Hillsdale "Wide-Track" Classic    Feb 3- 4, 2017
5000 16:42.03 8th (F)
Indiana Wesleyan Invitational    Jan 21, 2017
3000 9:33.38 11th (F)
Northwest Ohio Invitational    Jan 13, 2017
3000 9:41.64 16th (F)
GLVC Championships    Oct 22, 2016
8k 29:04.6 134th
Lewis Conference Crossover    Oct 8, 2016
4.97M 27:09.5 102nd
SIUe John Flamer Invite    Oct 1, 2016
8k 27:41.0 24th
UW-Parkside Midwest CC Open    Sep 10, 2016
4.98M 28:03.0 41st
Fremont Hill and Bale    Sep 6, 2014
4.98M 28:03.0 41st
3000 Meters (Indoor)
Top↑
Indiana Wesleyan Invitational Jan 21, 2017
Northwest Ohio Invitational Jan 13, 2017
5000 Meters (Indoor)
Top↑
Hillsdale "Wide-Track" Classic Feb 3- 4, 2017
Distance Medley Relay (Indoor)
Top↑
GVSU Big Meet (Saturday) Feb 11, 2017
8k
Top↑
GLVC Championships Oct 22, 2016
SIUe John Flamer Invite Oct 1, 2016
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
4.97 Mile
Top↑
Lewis Conference Crossover Oct 8, 2016
4.98 Mile
Top↑
UW-Parkside Midwest CC Open Sep 10, 2016
Fremont Hill and Bale Sep 6, 2014
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 16, 2016

2017 Indoors

3000 Meters
Indiana Wesleyan Invitational January 21, 2017
Northwest Ohio Invitational January 13, 2017
5000 Meters
Hillsdale "Wide-Track" Classic February 3- 4, 2017
Distance Medley Relay
GVSU Big Meet (Saturday) February 11, 2017

2016 XC

2014 XC

4.98 Mile
Fremont Hill and Bale September 6, 2014
3000 Meters (Indoors)
2017  
(Jan 21, 2017)
5000 Meters (Indoors)
2017  
(Feb 3- 4, 2017)
8k (XC)
2016  
Oct 1, 2016
10k (XC)
2016  
4.97 Mile (XC)
2016  
4.98 Mile (XC)
2016  
Sep 10, 2016
2014  
Sep 6, 2014
5 Mile (XC)
2016