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MICHAEL SHANAHAN
MISSOURI SOUTHERN
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:14.14
8K (XC)
25:26.6
MILE
4:31.21
4.97 MILE (XC)
25:21.3
3000
8:42.81
4.81K (XC)
24:25.0
5000
15:02.73
6.4K (XC)
21:08.6
10,000
32:12.10
7K (XC)
23:08.9
10K (XC)
31:24.0
1500
4:14.14
5000
15:03.37
3000
8:59.12
10,000
32:12.10
MILE
4:31.21
5000
15:02.73
3000
8:42.81
10K (XC)
31:24.0
4.81K (XC)
24:25.0
8K (XC)
25:26.6
6.4K (XC)
21:08.6
4.97 MILE (XC)
25:21.3
7K (XC)
23:08.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
5000
15:05.67
25th (F)
MSSU Lion Open & Multi
Feb 7-8, 2020
Mile
4:36.51
18th (F)
2020 Northwest Open
Jan 24-25, 2020
3000
9:00.27
21st (F)
MIAA Cross Country Championships
Oct 26, 2019
8K
26:05.9
46th
Lewis Crossover
Oct 12, 2019
8K
26:52.8
108th
Southern Stampede
Sep 21, 2019
8K
26:23.4
56th
SBU XC Invite
Sep 7, 2019
6.4K
21:08.6
23rd
MIAA Championships
May 3-5, 2019
10,000
32:57.41
13th (F)
Kansas Relays
Apr 17-20, 2019
5000
15:25.10
16th (F)
SBU Invite
Apr 6, 2019
3000
9:15.16
9th (F)
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
5000
15:20.04
12th (F)
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
5000
15:02.73
18th (F)
MSSU Lion Open & Multi
Feb 1-2, 2019
Mile
4:31.21
10th (F)
Pittsburg State Invitational
Jan 26, 2019
3000
8:42.81
19th (F)
2019 Northwest Open
Jan 19, 2019
3000
8:44.35
15th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
8K
34:08.2
71st
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
10K
31:24.0
34th
2018 MIAA Cross Country Championships
Nov 3, 2018
8K
26:16.0
11th
UCM Mule Run
Oct 20, 2018
8K
25:59.4
10th
Fort Hays State Tiger Open
Oct 13, 2018
8K
25:46.5
27th
Chile Pepper XC Festival
Sep 22, 2018
8K
25:58.0
69th
Southern Stampede
Sep 15, 2018
8K
25:56.3
27th
SBU XC Invite
Sep 1, 2018
7K
23:08.9
8th
2018 MIAA Outdoor Championships
May 4-6, 2018
5000
16:10.83
21st (F)
10,000
32:34.44
8th (F)
Bill Williams/Bob Laptad Invitational
Apr 27, 2018
1500
4:14.14
18th (F)
Kansas Relays
Apr 18-21, 2018
5000
15:19.76
13th (F)
2018 Wash U Invite
Mar 31, 2018
5000
15:03.37
26th (F)
2018 Nebraska Tune-Up
Feb 16, 2018
3000
8:55.80
15th (F)
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
5000
15:34.10
46th (F)
MSSU Lion Open & Multi
Feb 2-3, 2018
3000
9:01.68
5th (F)
Pittsburg State Invitational
Jan 27, 2018
5000
15:47.46
32nd (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
8K
34:13.7
187th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10K
33:44.5
74th
MIAA XC Conference Championships
Oct 21, 2017
8K
26:46.1
25th
Lewis Conference Crossover
Oct 7, 2017
8K
26:23.4
86th
Missouri Southern Stampede
Sep 16, 2017
8K
26:02.7
29th
MIAA Outdoor Championships
May 5-7, 2017
10,000
33:03.78
19th (F)
Kansas Relays
Apr 19-22, 2017
10,000
32:12.10
13th (F)
SBU Invite
Apr 8, 2017
3000
8:59.12
2nd (F)
Wash U Invitational
Mar 31 - Apr 1, 2017
5000
15:14.76
48th (F)
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
5000
15:30.82
16th (F)
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
5000
15:21.86
23rd (F)
Pittsburg State Invitational
Jan 28, 2017
5000
15:43.21
19th (F)
MSSU Southern Invitational
Jan 20-21, 2017
3000
9:01.66
8th (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
10K
32:43.4
126th
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
10K
32:05.4
26th
MIAA Championships
Oct 22, 2016
8K
25:26.6
13th
Missouri S&T XC Invite
Oct 8, 2016
8K
25:39.8
4th
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
25:21.3
43rd
MSSU Stampede (University/Open)
Sep 17, 2016
8K
25:32.5
18th
SBU XC Invite
Sep 2, 2016
4.81K
24:25.0
4th
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Choose an Event
1500
Mile
3000
5000
10,000
10
8
4.97 yd
4.81
6.4
7
1500 Meters (Outdoor)
Top↑
4:14.14
Bill Williams/Bob Laptad Invitational
Apr 27, 2018
Mile (Indoor)
Top↑
4:36.51
MSSU Lion Open & Multi
Feb 7-8, 2020
4:31.21
MSSU Lion Open & Multi
Feb 1-2, 2019
3000 Meters (Outdoor)
Top↑
9:15.16
SBU Invite
Apr 6, 2019
8:59.12
SBU Invite
Apr 8, 2017
3000 Meters (Indoor)
Top↑
9:00.27
2020 Northwest Open
Jan 24-25, 2020
8:42.81
Pittsburg State Invitational
Jan 26, 2019
8:44.35
2019 Northwest Open
Jan 19, 2019
8:55.80
2018 Nebraska Tune-Up
Feb 16, 2018
9:01.68
MSSU Lion Open & Multi
Feb 2-3, 2018
9:01.66
MSSU Southern Invitational
Jan 20-21, 2017
5000 Meters (Outdoor)
Top↑
15:25.10
Kansas Relays
Apr 17-20, 2019
16:10.83
2018 MIAA Outdoor Championships
May 4-6, 2018
15:19.76
Kansas Relays
Apr 18-21, 2018
15:03.37
2018 Wash U Invite
Mar 31, 2018
15:14.76
Wash U Invitational
Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
Top↑
15:05.67
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
15:20.04
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
15:02.73
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
15:34.10
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
15:47.46
Pittsburg State Invitational
Jan 27, 2018
15:30.82
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
15:21.86
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
15:43.21
Pittsburg State Invitational
Jan 28, 2017
10,000 Meters (Outdoor)
Top↑
32:57.41
MIAA Championships
May 3-5, 2019
32:34.44
2018 MIAA Outdoor Championships
May 4-6, 2018
33:03.78
MIAA Outdoor Championships
May 5-7, 2017
32:12.10
Kansas Relays
Apr 19-22, 2017
10k (XC)
Top↑
31:24.0
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
33:44.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
32:43.4
NCAA Division II Cross Country Championships
Nov 19, 2016
32:05.4
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
8k (XC)
Top↑
26:05.9
MIAA Cross Country Championships
Oct 26, 2019
26:52.8
Lewis Crossover
Oct 12, 2019
26:23.4
Southern Stampede
Sep 21, 2019
34:08.2
NCAA Division II Cross Country Championships
Dec 1, 2018
26:16.0
2018 MIAA Cross Country Championships
Nov 3, 2018
25:59.4
UCM Mule Run
Oct 20, 2018
25:46.5
Fort Hays State Tiger Open
Oct 13, 2018
25:58.0
Chile Pepper XC Festival
Sep 22, 2018
25:56.3
Southern Stampede
Sep 15, 2018
34:13.7
NCAA Division II Cross Country Championships
Nov 18, 2017
26:46.1
MIAA XC Conference Championships
Oct 21, 2017
26:23.4
Lewis Conference Crossover
Oct 7, 2017
26:02.7
Missouri Southern Stampede
Sep 16, 2017
25:26.6
MIAA Championships
Oct 22, 2016
25:39.8
Missouri S&T XC Invite
Oct 8, 2016
25:32.5
MSSU Stampede (University/Open)
Sep 17, 2016
4.97 Mile (XC)
Top↑
25:21.3
Chile Pepper Cross Country Festival
Oct 1, 2016
4.81k (XC)
Top↑
24:25.0
SBU XC Invite
Sep 2, 2016
6.4k (XC)
Top↑
21:08.6
SBU XC Invite
Sep 7, 2019
7k (XC)
Top↑
23:08.9
SBU XC Invite
Sep 1, 2018
2020 Indoors
Mile
4:36.51
MSSU Lion Open & Multi
Feb 7-8, 2020
3000 Meters
9:00.27
2020 Northwest Open
Jan 24-25, 2020
5000 Meters
15:05.67
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
2019 XC
8k (XC)
26:05.9
MIAA Cross Country Championships
Oct 26, 2019
26:52.8
Lewis Crossover
Oct 12, 2019
26:23.4
Southern Stampede
Sep 21, 2019
6.4k (XC)
21:08.6
SBU XC Invite
Sep 7, 2019
2019 Outdoors
3000 Meters
9:15.16
SBU Invite
Apr 6, 2019
5000 Meters
15:25.10
Kansas Relays
Apr 17-20, 2019
10,000 Meters
32:57.41
MIAA Championships
May 3-5, 2019
2019 Indoors
Mile
4:31.21
MSSU Lion Open & Multi
Feb 1-2, 2019
3000 Meters
8:42.81
Pittsburg State Invitational
Jan 26, 2019
8:44.35
2019 Northwest Open
Jan 19, 2019
5000 Meters
15:20.04
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
15:02.73
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
2018 XC
10k (XC)
34:08.2
NCAA Division II Cross Country Championships
Dec 1, 2018
31:24.0
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
8k (XC)
26:16.0
2018 MIAA Cross Country Championships
Nov 3, 2018
25:59.4
UCM Mule Run
Oct 20, 2018
25:46.5
Fort Hays State Tiger Open
Oct 13, 2018
25:58.0
Chile Pepper XC Festival
Sep 22, 2018
25:56.3
Southern Stampede
Sep 15, 2018
7k (XC)
23:08.9
SBU XC Invite
Sep 1, 2018
2018 Outdoors
1500 Meters
4:14.14
Bill Williams/Bob Laptad Invitational
Apr 27, 2018
5000 Meters
16:10.83
2018 MIAA Outdoor Championships
May 4-6, 2018
15:19.76
Kansas Relays
Apr 18-21, 2018
15:03.37
2018 Wash U Invite
Mar 31, 2018
10,000 Meters
32:34.44
2018 MIAA Outdoor Championships
May 4-6, 2018
2018 Indoors
3000 Meters
8:55.80
2018 Nebraska Tune-Up
Feb 16, 2018
9:01.68
MSSU Lion Open & Multi
Feb 2-3, 2018
5000 Meters
15:34.10
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
15:47.46
Pittsburg State Invitational
Jan 27, 2018
2017 XC
10k (XC)
34:13.7
NCAA Division II Cross Country Championships
Nov 18, 2017
33:44.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
8k (XC)
26:46.1
MIAA XC Conference Championships
Oct 21, 2017
26:23.4
Lewis Conference Crossover
Oct 7, 2017
26:02.7
Missouri Southern Stampede
Sep 16, 2017
2017 Outdoors
3000 Meters
8:59.12
SBU Invite
Apr 8, 2017
5000 Meters
15:14.76
Wash U Invitational
Mar 31 - Apr 1, 2017
10,000 Meters
33:03.78
MIAA Outdoor Championships
May 5-7, 2017
32:12.10
Kansas Relays
Apr 19-22, 2017
2017 Indoors
3000 Meters
9:01.66
MSSU Southern Invitational
Jan 20-21, 2017
5000 Meters
15:30.82
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
15:21.86
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
15:43.21
Pittsburg State Invitational
Jan 28, 2017
2016 XC
10k (XC)
32:43.4
NCAA Division II Cross Country Championships
Nov 19, 2016
32:05.4
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
8k (XC)
25:26.6
MIAA Championships
Oct 22, 2016
25:39.8
Missouri S&T XC Invite
Oct 8, 2016
25:32.5
MSSU Stampede (University/Open)
Sep 17, 2016
4.97 Mile (XC)
25:21.3
Chile Pepper Cross Country Festival
Oct 1, 2016
4.81k (XC)
24:25.0
SBU XC Invite
Sep 2, 2016
1500 Meters (Outdoor)
2018
4:14.14
Bill Williams/Bob Laptad Invitational
Apr 27, 2018
Mile (Indoor)
2020
4:36.51
MSSU Lion Open & Multi
Feb 7-8, 2020
2019
4:31.21
MSSU Lion Open & Multi
Feb 1-2, 2019
3000 Meters (Outdoor)
2019
9:15.16
SBU Invite
Apr 6, 2019
2017
8:59.12
SBU Invite
Apr 8, 2017
3000 Meters (Indoor)
2020
9:00.27
2020 Northwest Open
Jan 24-25, 2020
2019
8:42.81
Pittsburg State Invitational
Jan 26, 2019
2018
8:55.80
2018 Nebraska Tune-Up
Feb 16, 2018
2017
9:01.66
MSSU Southern Invitational
Jan 20-21, 2017
5000 Meters (Outdoor)
2019
15:25.10
Kansas Relays
Apr 17-20, 2019
2018
15:03.37
2018 Wash U Invite
Mar 31, 2018
2017
15:14.76
Wash U Invitational
Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
2020
15:05.67
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
2019
15:02.73
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
2018
15:34.10
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
2017
15:21.86
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
10,000 Meters (Outdoor)
2019
32:57.41
MIAA Championships
May 3-5, 2019
2018
32:34.44
2018 MIAA Outdoor Championships
May 4-6, 2018
2017
32:12.10
Kansas Relays
Apr 19-22, 2017
10k (XC)
2018
31:24.0
NCAA Division II Central Region Cross Country Championships
2017
33:44.5
NCAA Division II Central Region Cross Country Championships
2016
32:05.4
NCAA Division II Central Region Cross Country Championships
8k (XC)
2019
26:05.9
MIAA Cross Country Championships
2018
25:46.5
Fort Hays State Tiger Open
2017
26:02.7
Missouri Southern Stampede
2016
25:26.6
MIAA Championships
4.97 Mile (XC)
2016
25:21.3
Chile Pepper Cross Country Festival
4.81k (XC)
2016
24:25.0
SBU XC Invite
6.4k (XC)
2019
21:08.6
SBU XC Invite
7k (XC)
2018
23:08.9
SBU XC Invite