College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 7K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

East Coast Conference Championsips    Oct 26, 2019
8k 28:55.9 27th
St. Joseph's College Invitational    Oct 19, 2019
4.97M 31:36.4 74th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:59.9 88th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 28:17.7 46th
2019 ECC Outdoor Championships    Apr 20, 2019
5000 16:15.58 5th (F)
Rider Invitational 2019    Apr 13, 2019
5000 18:20.21 17th (F)
TCNJ Invitational    Apr 5- 6, 2019
3000 9:13.86 7th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
5000 16:08.35 18th (F)
Wagner College Invitional    Mar 23, 2019
5000 16:29.70 13th (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
3000 DNF
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:37.76 125th (F)
4x800 8:22.12 6th (F)
NYC Gotham Cup    Jan 18, 2019
5000 16:48.17 26th (F)
4x800 8:35.07 7th (F)
Spartan Invitational    Jan 11, 2019
Mile 4:40.10 20th (F)
DMR 10:58.81 8th (F)
Wagner College Invitational    Jan 4, 2019
3000 9:13.43 17th (F)
Wagner College Shootout    Dec 7, 2018
3000 9:32.67 1st (F)
East Coast Conference Championships    Nov 3, 2018
8k 27:44.8 20th
Hudson Valley Invitational    Oct 20, 2018
8k 29:45.7 17th
LIU Post Cross Country Invitational    Sep 22, 2018
7k 23:34.9 4th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 28:13.0 25th
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
5000 16:29.31 4th (F)
Rider Invitational 2018    Apr 14, 2018
800 2:15.47 23rd (F)
1500 4:21.62 14th (F)
Wagner Outdoor Invitational    Apr 7, 2018
5000 16:28.98 3rd (F)
Stockton University Invitational    Mar 31, 2018
5000 DNF
ECC Indoor Track and Field Championships    Feb 23, 2018
5000 16:41.85 8th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 9:38.49 10th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 16:31.01 13th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:39.04 133rd (F)
Ramapo College Season Opener    Jan 19, 2018
5000 DNF
Spartan Invite 2018    Jan 12, 2018
800 2:08.89
DMR 11:15.25
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 4:54.52 4th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8k 23:56.0 3rd
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:33.09 39th (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:44.37 28th (F)
5000 16:44.37 10th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
5000 16:57.27 25th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:54.07 164th (F)
Spartan Regional Invite    Jan 13, 2017
800 DNF
Mile 5:03.37 20th (F)
Wagner Invite    Jan 6, 2017
4x400 3:43.58 23rd (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:54.16 28th (F)
SMR DNF
East Coast Conference Championships    Oct 22, 2016
8k 28:24.3 26th
LIU Post Cross Country Invitational    Oct 1, 2016
8k 27:43.1 12th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8k 29:30.0 37th
SJC Friends and Alumni    Sep 1, 2016
6k 21:42.7 11th
East Coast Conference Championships    Nov 8, 2014
8k 28:24.3 26th
800 Meters (Outdoor)
Top↑
Rider Invitational 2018 Apr 14, 2018
800 Meters (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
DNF
Spartan Regional Invite Jan 13, 2017
1500 Meters (Outdoor)
Top↑
Rider Invitational 2018 Apr 14, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Boston University John Thomas Terrier Classic Jan 26-27, 2018
8th Annual Bill Ward Meet Dec 7, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Spartan Regional Invite Jan 13, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
3000 Meters (Indoor)
Top↑
DNF
20th Annual DeSchriver Invitational Feb 2, 2019
Wagner College Invitational Jan 4, 2019
Wagner College Shootout Dec 7, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
5000 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
Wagner College Invitional Mar 23, 2019
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Wagner Outdoor Invitational Apr 7, 2018
DNF
Stockton University Invitational Mar 31, 2018
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
2017 Rider Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
ECC Indoor Track and Field Championships Feb 23, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
DNF
Ramapo College Season Opener Jan 19, 2018
4 x 400 Relay (Indoor)
Top↑
Wagner Invite Jan 6, 2017
4 x 800 Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
NYC Gotham Cup Jan 18, 2019
Sprint Medley Relay (Indoor)
Top↑
DNF
Seahawk Shootout Dec 9, 2016
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
4.8k
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
5k
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
6k
Top↑
SJC Friends and Alumni Sep 1, 2016
7k
Top↑
LIU Post Cross Country Invitational Sep 22, 2018
7.7k
Top↑
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
8k
Top↑
East Coast Conference Championsips Oct 26, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNF
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
LIU Post Cross Country Invitational Sep 23, 2017
East Coast Conference Championships Oct 22, 2016
LIU Post Cross Country Invitational Oct 1, 2016
New York Institute of Technology XC Meet Sep 17, 2016
East Coast Conference Championships Nov 8, 2014
10k
Top↑
DNS
NCAA Division II East Region Cross Country Championships Nov 9, 2019
NCAA Division II East Region Cross Country Championships Nov 5, 2016
4.7 Mile
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019
4.97 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
5 Mile
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 XC

2019 Outdoors

3000 Meters
TCNJ Invitational April 5- 6, 2019
5000 Meters
2019 ECC Outdoor Championships April 20, 2019
Rider Invitational 2019 April 13, 2019
24th Annual Monmouth Season Opener March 29-30, 2019
Wagner College Invitional March 23, 2019

2019 Indoors

Mile
Boston University John Thomas Terrier Classic January 25-26, 2019
Spartan Invitational January 11, 2019
3000 Meters
DNF
20th Annual DeSchriver Invitational February 2, 2019
Wagner College Invitational January 4, 2019
5000 Meters
NYC Gotham Cup January 18, 2019
4 x 800 Relay
Boston University John Thomas Terrier Classic January 25-26, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
Spartan Invitational January 11, 2019

2018 Indoors

800 Meters
Spartan Invite 2018 January 12, 2018
Mile
Boston University John Thomas Terrier Classic January 26-27, 2018
3000 Meters
Wagner College Shootout December 7, 2018
St. Joseph's College Winter Invitational February 11, 2018
5000 Meters
ECC Indoor Track and Field Championships February 23, 2018
19th Annual DeSchriver Invitational February 3, 2018
DNF
Ramapo College Season Opener January 19, 2018
Distance Medley Relay
Spartan Invite 2018 January 12, 2018

2018 XC

2018 Outdoors

2017 Indoors

800 Meters
DNF
Spartan Regional Invite January 13, 2017
Mile
8th Annual Bill Ward Meet December 7, 2017
John Thomas Terrier Invitational January 27-28, 2017
Spartan Regional Invite January 13, 2017
4 x 400 Relay
Wagner Invite January 6, 2017
Distance Medley Relay
2017 ECC Indoor Track and Field Championships February 24, 2017

2017 XC

2017 Outdoors

2016 Indoors

Mile
Seahawk Shootout December 9, 2016
Sprint Medley Relay
DNF
Seahawk Shootout December 9, 2016

2016 XC

2014 XC

4.8k (XC)
2016  
5k (XC)
2017  
6k (XC)
2016  
Sep 1, 2016
7k (XC)
2018  
7.7k (XC)
2017  
8k (XC)
2019  
2018  
2017  
2016  
2014  
10k (XC)
2016  
4.7 Mile (XC)
2019  
4.97 Mile (XC)
2019  
2018  
5 Mile (XC)
2017  
6.21 Mile (XC)
2018  
800 Meters (Outdoors)
2018  
(Apr 14, 2018)
1500 Meters (Outdoors)
2018  
(Apr 14, 2018)
2017  
(Apr 14-15, 2017)
3000 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 7, 2018)
2017  
800 Meters (Indoors)
2018  
(Jan 12, 2018)
Mile (Indoors)
2019  
2018  
2017  
(Jan 27-28, 2017)
2016  
(Dec 9, 2016)
3000 Meters (Indoors)
2019  
2018  
(Dec 7, 2018)
5000 Meters (Indoors)
2019  
(Jan 18, 2019)
2018