College Bests

800 2:08.89 10K (XC) 35:44.1
1500 4:21.62 6K (XC) 21:42.7
MILE 4:39.04 8K (XC) 23:56.0
3000 9:38.49 4.8K (XC) 29:30.0
5000 16:28.98 5 MILE (XC) 28:47.6
5K (XC) 17:01.1 7.7K (XC) 26:17.4
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
5000 16:29.31 4th  (F)
Rider Invitational 2018    Apr 14, 2018
800 2:15.47 23rd  (F)
1500 4:21.62 14th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
5000 16:28.98 3rd  (F)
Stockton University Invitational    Mar 31, 2018
5000 DNF  
ECC Indoor Track and Field Championships    Feb 23, 2018
5000 16:41.85 8th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 9:38.49 10th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 16:31.01 13th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:39.04 133rd  (F)
Ramapo College Season Opener    Jan 19, 2018
5000 DNF  
Spartan Invite 2018    Jan 12, 2018
800 2:08.89   (F)
DMR 11:15.25   (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 4:54.52 4th  (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 23:56.0 3rd
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 16:31.53 6th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:33.09 39th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:44.37 28th  (F)
5000 16:44.37 10th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 16:57.27 25th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
DMR 11:15.12 6th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:54.07 164th  (F)
Spartan Regional Invite    Jan 13, 2017
800 DNF  
Mile 5:03.37 20th  (F)
Wagner Invite    Jan 6, 2017
4x400 3:43.58 23rd  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:54.16 28th  (F)
1600SMR DNF  
East Coast Conference Championships    Oct 22, 2016
8K 28:24.3 26th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 27:43.1 12th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 29:30.0 37th
SJC Friends and Alumni    Sep 1, 2016
6K 21:42.7 11th
East Coast Conference Championships    Nov 8, 2014
8K 28:24.3 26th
800 Meters (Outdoor)
2:15.47 Rider Invitational 2018 Apr 14, 2018
800 Meters (Indoor)
2:08.89 Spartan Invite 2018 Jan 12, 2018
DNF Spartan Regional Invite Jan 13, 2017
1500 Meters (Outdoor)
4:21.62 Rider Invitational 2018 Apr 14, 2018
4:33.09 Osprey Open and Multi Meet Apr 14-15, 2017
Mile (Indoor)
4:39.04 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:54.52 8th Annual Bill Ward Meet Dec 7, 2017
4:54.07 John Thomas Terrier Invitational Jan 27-28, 2017
5:03.37 Spartan Regional Invite Jan 13, 2017
4:54.16 Seahawk Shootout Dec 9, 2016
3000 Meters (Indoor)
9:38.49 St. Joseph's College Winter Invitational Feb 11, 2018
5000 Meters (Outdoor)
16:29.31 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
16:28.98 Wagner Outdoor Invitational Apr 7, 2018
DNF Stockton University Invitational Mar 31, 2018
16:31.53 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
16:44.37 2017 Rider Invitational Apr 8, 2017
16:44.37 2017 Rider Invitational Apr 8, 2017
16:57.27 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
16:41.85 ECC Indoor Track and Field Championships Feb 23, 2018
16:31.01 19th Annual DeSchriver Invitational Feb 3, 2018
DNF Ramapo College Season Opener Jan 19, 2018
5k (XC)
17:01.1 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
35:44.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
21:42.7 SJC Friends and Alumni Sep 1, 2016
8k (XC)
26:58.1 East Coast Conference Cross Country Championships Oct 21, 2017
23:56.0 LIU Post Cross Country Invitational Sep 23, 2017
28:24.3 East Coast Conference Championships Oct 22, 2016
27:43.1 LIU Post Cross Country Invitational Oct 1, 2016
30:22.4 New York Institute of Technology XC Meet Sep 17, 2016
28:24.3 East Coast Conference Championships Nov 8, 2014
4.8k (XC)
29:30.0 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
28:47.6 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
26:17.4 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

800 Meters
DNF Spartan Regional Invite Jan 13, 2017
Mile
4:54.07 John Thomas Terrier Invitational Jan 27-28, 2017
5:03.37 Spartan Regional Invite Jan 13, 2017
4:54.16 Seahawk Shootout Dec 9, 2016
4 x 400 Relay
3:43.58 Wagner Invite Jan 6, 2017
Sprint Medley Relay
DNF Seahawk Shootout Dec 9, 2016
Distance Medley Relay
11:15.12 2017 ECC Indoor Track and Field Championships Feb 24, 2017

2016 XC


2014 XC