College Bests

800
8K (XC)
1500
4.8K (XC)
MILE
4.7 MILE (XC)
3000
4.97 MILE (XC)
5000
5 MILE (XC)
5K (XC)
7.7K (XC)
10K (XC)
6.21 MILE (XC)
6K (XC)
7K (XC)
St. Joseph's College Invitational    Oct 19, 2019
4.97M 31:36.4 74th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 26:59.9 88th
Lehigh Paul Short Run (High School)    Oct 5, 2019
8K 26:59.9 88th
Lehigh Paul Short Run (Unattached)    Oct 5, 2019
8K 26:59.9 88th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8K 28:17.7 46th
2019 ECC Outdoor Championships    Apr 20, 2019
5000 16:15.58 5th  (F)
Rider Invitational 2019    Apr 13, 2019
5000 18:20.21 17th  (F)
TCNJ Invitational    Apr 5-6, 2019
3000 9:13.86 7th  (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
5000 16:08.35 18th  (F)
Wagner College Invitional    Mar 23, 2019
5000 16:29.70 13th  (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
5000 16:15.58 5th  (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
3000 DNF  
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:37.76 125th  (F)
4x800 8:22.12 6th  (F)
NYC Gotham Cup    Jan 18, 2019
5000 16:48.17 26th  (F)
4x800 8:35.07 7th  (F)
Spartan Invitational    Jan 11, 2019
Mile 4:40.10 20th  (F)
DMR 10:58.81 8th  (F)
Wagner College Invitational    Jan 4, 2019
3000 9:13.43 17th  (F)
Wagner College Shootout    Dec 7, 2018
3000 9:32.67 1st  (F)
East Coast Conference Championships    Nov 3, 2018
8K 27:44.8 20th
Hudson Valley Invitational    Oct 20, 2018
8K 29:45.7 17th
LIU Post Cross Country Invitational    Sep 22, 2018
7K 23:34.9 4th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 28:13.0 25th
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
5000 16:29.31 4th  (F)
Rider Invitational 2018    Apr 14, 2018
800 2:15.47 23rd  (F)
1500 4:21.62 14th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
5000 16:28.98 3rd  (F)
Stockton University Invitational    Mar 31, 2018
5000 DNF  
ECC Indoor Track and Field Championships    Feb 23, 2018
5000 16:41.85 8th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 9:38.49 10th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 16:31.01 13th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:39.04 133rd  (F)
Ramapo College Season Opener    Jan 19, 2018
5000 DNF  
Spartan Invite 2018    Jan 12, 2018
800 2:08.89   (F)
DMR 11:15.25   (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 4:54.52 4th  (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 23:56.0 3rd
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 16:31.53 6th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:33.09 39th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:44.37 28th  (F)
5000 16:44.37 10th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 16:57.27 25th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
DMR 11:15.12 6th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:54.07 164th  (F)
Spartan Regional Invite    Jan 13, 2017
800 DNF  
Mile 5:03.37 20th  (F)
Wagner Invite    Jan 6, 2017
4x400 3:43.58 23rd  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:54.16 28th  (F)
1600SMR DNF  
East Coast Conference Championships    Oct 22, 2016
8K 28:24.3 26th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 27:43.1 12th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 29:30.0 37th
SJC Friends and Alumni    Sep 1, 2016
6K 21:42.7 11th
East Coast Conference Championships    Nov 8, 2014
8K 28:24.3 26th
800 Meters (Outdoor)
Top↑
Rider Invitational 2018 Apr 14, 2018
800 Meters (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
DNF
Spartan Regional Invite Jan 13, 2017
1500 Meters (Outdoor)
Top↑
Rider Invitational 2018 Apr 14, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Boston University John Thomas Terrier Classic Jan 26-27, 2018
8th Annual Bill Ward Meet Dec 7, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Spartan Regional Invite Jan 13, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5-6, 2019
3000 Meters (Indoor)
Top↑
DNF
20th Annual DeSchriver Invitational Feb 2, 2019
Wagner College Invitational Jan 4, 2019
Wagner College Shootout Dec 7, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
5000 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
Wagner College Invitional Mar 23, 2019
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Wagner Outdoor Invitational Apr 7, 2018
DNF
Stockton University Invitational Mar 31, 2018
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
2017 Rider Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
NYC Gotham Cup Jan 18, 2019
ECC Indoor Track and Field Championships Feb 23, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
DNF
Ramapo College Season Opener Jan 19, 2018
5k (XC)
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
Top↑
SJC Friends and Alumni Sep 1, 2016
8k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (High School) Oct 5, 2019
Lehigh Paul Short Run (Unattached) Oct 5, 2019
DNF
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
LIU Post Cross Country Invitational Sep 23, 2017
East Coast Conference Championships Oct 22, 2016
LIU Post Cross Country Invitational Oct 1, 2016
New York Institute of Technology XC Meet Sep 17, 2016
East Coast Conference Championships Nov 8, 2014
4.8k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
4.7 Mile (XC)
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019
4.97 Mile (XC)
Top↑
St. Joseph's College Invitational Oct 19, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
5 Mile (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
Top↑
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
6.21 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
7k (XC)
Top↑
LIU Post Cross Country Invitational Sep 22, 2018

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
DNF
Spartan Regional Invite Jan 13, 2017
Mile
John Thomas Terrier Invitational Jan 27-28, 2017
Spartan Regional Invite Jan 13, 2017
Seahawk Shootout Dec 9, 2016
4 x 400 Relay
Wagner Invite Jan 6, 2017
Sprint Medley Relay
DNF
Seahawk Shootout Dec 9, 2016
Distance Medley Relay
2017 ECC Indoor Track and Field Championships Feb 24, 2017

2016 XC

2014 XC

800 Meters (Outdoor)
2018  
Apr 14, 2018
800 Meters (Indoor)
2018  
Jan 12, 2018
1500 Meters (Outdoor)
2018  
Apr 14, 2018
2017  
Apr 14-15, 2017
Mile (Indoor)
2019  
2018  
2017  
3000 Meters (Outdoor)
2019  
Apr 5-6, 2019
3000 Meters (Indoor)
2019  
2018  
5000 Meters (Outdoor)
2019  
2018  
2017  
5000 Meters (Indoor)
2019  
2018  
5k (XC)
2017  
10k (XC)
2016  
6k (XC)
2016  
8k (XC)
2019  
2018  
2017  
2016  
2014  
4.8k (XC)
2016  
4.7 Mile (XC)
2019  
4.97 Mile (XC)
2019  
2018  
5 Mile (XC)
2017  
7.7k (XC)
2017  
6.21 Mile (XC)
2018  
7k (XC)
2018