College Bests

1500 4:33.69 5K (XC) 17:51.0
MILE 4:48.17 10K (XC) 35:48.9
3000 9:44.64 6K (XC) 22:30.9
5000 17:06.07 8K (XC) 25:26.6
10,000 35:28.56 7.7K (XC) 27:34.5
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 4:50.27 15th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 17:28.50 23rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:49.55 149th (F)
Ramapo College Season Opener    Jan 19, 2018
3000 10:02.17 19th (F)
Spartan Invite 2018    Jan 12, 2018
3000 10:14.01  (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 5:04.00 10th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 25:26.6 10th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 35:28.56 3rd (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:33.69 40th (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:06.07 39th (F)
5000 17:06.07 19th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 17:24.76 39th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:04.90 13th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:44.64  (P)
3000 9:44.64 19th (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 4:50.40 14th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:48.17 160th (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:51.51 27th (F)
Wagner Invite    Jan 6, 2017
3000 10:01.99 49th (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:51.96 23rd (F)
East Coast Conference Championships    Oct 22, 2016
8K 28:49.7 31st
LIU Post Cross Country Invitational    Oct 1, 2016
8K 28:41.6 20th
SJC Friends and Alumni    Sep 1, 2016
6K 22:30.9 18th
East Coast Conference Championships    Nov 8, 2014
8K 28:49.7 31st
1500 Meters (Outdoor)
4:33.69 Osprey Open and Multi Meet Apr 14-15, 2017
Mile (Indoor)
4:50.27 St. Joseph's College Winter Invitational Feb 11, 2018
4:49.55 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:04.00 8th Annual Bill Ward Meet Dec 7, 2017
4:50.40 2017 DeSchriver Invitational Feb 5, 2017
4:48.17 John Thomas Terrier Invitational Jan 27-28, 2017
4:51.96 Seahawk Shootout Dec 9, 2016
3000 Meters (Indoor)
10:02.17 Ramapo College Season Opener Jan 19, 2018
10:14.01 Spartan Invite 2018 Jan 12, 2018
10:04.90 2017 ECC Indoor Track and Field Championships Feb 24, 2017
9:44.64 St. Joseph's Winter Invitational Feb 11, 2017
9:44.64 St. Joseph's Winter Invitational Feb 11, 2017
9:51.51 Spartan Regional Invite Jan 13, 2017
10:01.99 Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
17:06.07 2017 Rider Invitational Apr 8, 2017
17:06.07 2017 Rider Invitational Apr 8, 2017
17:24.76 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
17:28.50 19th Annual DeSchriver Invitational Feb 3, 2018
5k (XC)
17:51.0 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10,000 Meters (Outdoor)
35:28.56 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
10k (XC)
38:25.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
35:48.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
22:30.9 SJC Friends and Alumni Sep 1, 2016
8k (XC)
28:03.0 East Coast Conference Cross Country Championships Oct 21, 2017
25:26.6 LIU Post Cross Country Invitational Sep 23, 2017
28:49.7 East Coast Conference Championships Oct 22, 2016
28:41.6 LIU Post Cross Country Invitational Oct 1, 2016
28:49.7 East Coast Conference Championships Nov 8, 2014
7.7k (XC)
27:34.5 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2014 XC