College Bests

1500
6K (XC)
MILE
8K (XC)
3000
6.21 MILE (XC)
5000
4.97 MILE (XC)
10,000
7K (XC)
5K (XC)
7.7K (XC)
10K (XC)
  
East Coast Conference Championships    Nov 3, 2018
8K 28:45.6 34th
Hudson Valley Invitational    Oct 20, 2018
8K 30:52.4 31st
LIU Post Cross Country Invitational    Sep 22, 2018
7K 25:02.6 15th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 30:06.4 53rd
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
10,000 35:54.59 7th  (F)
4x800 8:48.04 4th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:32.47 20th  (F)
5000 18:25.31 12th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
5000 17:19.75 16th  (F)
Stockton University Invitational    Mar 31, 2018
5000 17:23.08 23rd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 10:05.12 20th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 4:50.27 15th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 17:28.50 23rd  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:49.55 149th  (F)
Ramapo College Season Opener    Jan 19, 2018
3000 10:02.17 19th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 10:14.01   (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 5:04.00 10th  (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 25:26.6 10th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 35:28.56 3rd  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:33.69 40th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:06.07 39th  (F)
5000 17:06.07 19th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 17:24.76 39th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:04.90 13th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:44.64   (P)
3000 9:44.64 19th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 4:50.40 14th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:48.17 160th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:51.51 27th  (F)
Wagner Invite    Jan 6, 2017
3000 10:01.99 49th  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:51.96 23rd  (F)
East Coast Conference Championships    Oct 22, 2016
8K 28:49.7 31st
LIU Post Cross Country Invitational    Oct 1, 2016
8K 28:41.6 20th
SJC Friends and Alumni    Sep 1, 2016
6K 22:30.9 18th
East Coast Conference Championships    Nov 8, 2014
8K 28:49.7 31st
1500 Meters (Outdoor)
Top↑
Rider Invitational 2018 Apr 14, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
Mile (Indoor)
Top↑
St. Joseph's College Winter Invitational Feb 11, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
8th Annual Bill Ward Meet Dec 7, 2017
2017 DeSchriver Invitational Feb 5, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
Ramapo College Season Opener Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
Top↑
Rider Invitational 2018 Apr 14, 2018
Wagner Outdoor Invitational Apr 7, 2018
Stockton University Invitational Mar 31, 2018
2017 Rider Invitational Apr 8, 2017
2017 Rider Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
Top↑
19th Annual DeSchriver Invitational Feb 3, 2018
5k (XC)
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10,000 Meters (Outdoor)
Top↑
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
Top↑
SJC Friends and Alumni Sep 1, 2016
8k (XC)
Top↑
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
19th Annual St. Joseph's College Cross Country Invitational Oct 13, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
LIU Post Cross Country Invitational Sep 23, 2017
East Coast Conference Championships Oct 22, 2016
LIU Post Cross Country Invitational Oct 1, 2016
East Coast Conference Championships Nov 8, 2014
6.21 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
4.97 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
7k (XC)
Top↑
LIU Post Cross Country Invitational Sep 22, 2018
7.7k (XC)
Top↑
2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2014 XC

1500 Meters (Outdoor)
2018  
Apr 14, 2018
2017  
Apr 14-15, 2017
Mile (Indoor)
2018  
2017  
3000 Meters (Indoor)
2018  
2017  
5000 Meters (Outdoor)
2018  
2017  
Apr 8, 2017
5000 Meters (Indoor)
2018  
5k (XC)
2017  
10,000 Meters (Outdoor)
2018  
2017  
10k (XC)
2017  
2016  
6k (XC)
2016  
8k (XC)
2018  
2017  
2016  
2014  
6.21 Mile (XC)
2018  
4.97 Mile (XC)
2018  
7k (XC)
2018  
7.7k (XC)
2017