College Bests

1500 4:17.08 3000S 9:55.55
MILE 4:31.84 6K (XC) 20:52.8
3000 9:40.48 8K (XC) 27:08.3
5000 16:40.24 4K (XC) 13:32.9
400H 59.76   
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3-5, 2018
400H 1:01.12 11th  (P)
3000S 10:03.77 8th  (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
400H 59.76 14th  (F)
Widener Invitational    Apr 20-21, 2018
3000S 9:55.55 8th  (F)
Towson Invitational    Apr 14, 2018
1500 4:17.31 20th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
3000S 10:05.32 4th  (F)
York College Twilight Meet    Mar 28, 2018
1500 4:17.08 13th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 2-3, 2018
4x800 8:13.26 3rd  (F)
S.U. Challenge    Feb 3, 2018
Mile 4:37.18 12th  (F)
20th Annual Bison Open    Jan 26-27, 2018
Mile 4:39.01 23rd  (F)
Diplomat Open    Dec 2, 2017
5000 16:40.24 39th  (F)
Pomona Pitzer Invitational    Oct 14, 2017
8K 27:56.5 68th
Paul Short Brown    Sep 29, 2017
8K 27:08.3 248th
Iona College Meet of Champions    Sep 15, 2017
8K 29:40.7 42nd
Shannon Henretty Invitational    Sep 8, 2017
8K 28:14.4 21st
Mustang Stampede    Sep 1, 2017
6K 20:52.8 34th
Towson Invitational 2017    Apr 15, 2017
3000S 10:21.88 1st  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
3000S 10:35.21 2nd  (F)
Seamus McElligot Invitational    Feb 11, 2017
Mile 4:51.34 34th  (F)
SU Challenge    Feb 3, 2017
3000 9:40.48 23rd  (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 4:55.89 34th  (F)
River Hawk Opener    Dec 3, 2016
Mile 4:43.80 10th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:42.1 49th
Dickinson Long-Short Invitational    Oct 1, 2016
4K 13:32.9 17th
Bill Fritz Invitational    Sep 17, 2016
8K 27:56.4 70th
Shannon Henretty Invitational    Sep 10, 2016
8K 30:33.6 11th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:48.2 37th
1500 Meters (Outdoor)
4:17.31 Towson Invitational Apr 14, 2018
4:17.08 York College Twilight Meet Mar 28, 2018
Mile (Indoor)
4:31.84 2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
4:37.18 S.U. Challenge Feb 3, 2018
4:39.01 20th Annual Bison Open Jan 26-27, 2018
4:44.04 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
4:51.34 Seamus McElligot Invitational Feb 11, 2017
4:55.89 Orange & Maroon Classic Jan 21, 2017
4:43.80 River Hawk Opener Dec 3, 2016
3000 Meters (Indoor)
9:40.48 SU Challenge Feb 3, 2017
5000 Meters (Outdoor)
17:11.50 16th Annual Goucher College Track and Field Classic Mar 25, 2017
5000 Meters (Indoor)
16:40.24 Diplomat Open Dec 2, 2017
6k (XC)
20:52.8 Mustang Stampede Sep 1, 2017
8k (XC)
27:58.8 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
27:45.6 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:56.5 Pomona Pitzer Invitational Oct 14, 2017
27:08.3 Paul Short Brown Sep 29, 2017
29:40.7 Iona College Meet of Champions Sep 15, 2017
28:14.4 Shannon Henretty Invitational Sep 8, 2017
27:48.3 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:42.1 2016 MAC Cross Country Championships Oct 29, 2016
27:56.4 Bill Fritz Invitational Sep 17, 2016
30:33.6 Shannon Henretty Invitational Sep 10, 2016
400 Hurdles (Outdoor)
1:01.12 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
59.76 14th Annual Paul Kaiser Classic Apr 28, 2018
3000 Steeplechase (Outdoor)
9:55.94 ECAC Division III Outdoor Track & Field Championships May 16, 2018
10:03.77 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
9:55.55 Widener Invitational Apr 20-21, 2018
10:05.32 Hopkins/Loyola Invitational Apr 6, 2018
10:20.73 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
10:21.88 Towson Invitational 2017 Apr 15, 2017
10:35.21 Danny Curran Invitational Mar 31 - Apr 1, 2017
4k (XC)
13:32.9 Dickinson Long-Short Invitational Oct 1, 2016
13:48.2 Baltimore Metro Cross Country Meet Sep 1, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC