College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
Mile 4:26.49 1st (F)
3000 8:45.68 1st (F)
5000 14:44.12 1st (F)
4x800 8:25.24 6th (F)
DMR 10:28.15 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:13.57 63rd (F)
Plex Shootout at Alvernia University    Feb 8, 2020
Mile 4:16.58 2nd (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
3000 8:25.84 1st (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:22.77 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
Mile DNF
5000 14:25.40 1st (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 24:00.1 1st
ECXC's Short Course Invite    Sep 20, 2019
6k 18:23.5 1st
Shannon Henretty Invitational    Sep 7, 2019
8k 25:55.0 1st
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 15:41.0 4th
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2019
3000S 9:09.97 5th (F)
3000S 9:13.70 4th (P)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 3:56.60 50th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 14:49.86 1st (F)
10,000 31:26.16 2nd (F)
125th Penn Relays    Apr 25-27, 2019
4x400 3:25.60
DMR 10:11.08
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 9:09.75 9th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 14:33.43 23rd (F)
Oscar Moore Invitational    Apr 5, 2019
3000S 9:23.11 1st (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 30:54.86 4th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
5000 14:50.03 1st (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
Mile 4:26.79 8th (F)
3000 8:49.97 4th (F)
5000 15:03.57 2nd (F)
2019 SU Invitational    Feb 16, 2019
Mile 4:38.20 9th (F)
DMR 10:41.10 1st (F)
Fastrack National Invite    Feb 8, 2019
5000 15:26.98 10th (F)
Tufts Cupid Challenge    Feb 2, 2019
3000 8:51.29 13th (F)
21st Annual Bison Open    Jan 25-26, 2019
DMR 10:34.71 2nd (F)
2018 River Hawk Opener    Nov 30, 2018
3000 8:37.04 1st (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 25:45.0 33rd
Shannon Henretty Invitational    Sep 8, 2018
8k 27:02.2 10th
Mustang Stampede Cross Country Meet    Aug 31, 2018
4k 12:52.2 2nd
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 9:13.84 15th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 15:07.89 5th (F)
10,000 32:07.11 2nd (F)
3000S 9:40.05 2nd (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
3000S 9:54.71 1st (F)
Penn Relays    Apr 26-28, 2018
5000 14:48.60
Widener Invitational    Apr 20-21, 2018
1500 4:02.64 13th (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 32:23.86 47th (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:11.65 20th (F)
York College Twilight Meet    Mar 28, 2018
5000 14:59.02 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
3000 8:43.00 2nd (F)
DMR 10:25.13 1st (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
3000 8:48.48 6th (F)
5000 15:14.41 6th (F)
4x800 8:15.37 4th (F)
S.U. Invitational    Feb 16, 2018
3000 8:50.69 1st (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 DNF
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 4:29.37 3rd (F)
Diplomat Open    Dec 2, 2017
5000 15:24.88 7th (F)
Pomona Pitzer Invitational    Oct 14, 2017
8k 26:15.6 15th
Paul Short Brown    Sep 29, 2017
8k 26:01.1 117th
Iona College Meet of Champions    Sep 15, 2017
8k 28:32.1 28th
Shannon Henretty Invitational    Sep 8, 2017
8k 27:13.9 7th
Mustang Stampede    Sep 1, 2017
6k 19:53.5 13th
Widener Invitational    Apr 21-22, 2017
10,000 34:42.68 16th (F)
Hopkins Invitational    Apr 14, 2017
5000 17:04.15 14th (F)
Susquehanna Invitational    Feb 18, 2017
5000 DNF
Seamus McElligot Invitational    Feb 11, 2017
Mile 5:00.96 39th (F)
SU Challenge    Feb 3, 2017
3000 9:38.13 20th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 28:14.4 32nd
Dickinson Long-Short Invitational    Oct 1, 2016
4k 13:12.9 8th
Bill Fritz Invitational    Sep 17, 2016
8k 26:45.7 39th
Shannon Henretty Invitational    Sep 10, 2016
8k 31:23.0 17th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4k 14:19.5 41st
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Widener Invitational Apr 20-21, 2018
Hopkins/Loyola Invitational Apr 6, 2018
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
NYC Gotham Cup Jan 17, 2020
DNF
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
Coach I Open @ Franklin & Marshall Jan 13, 2018
Seamus McElligot Invitational Feb 11, 2017
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Tufts Cupid Challenge Feb 2, 2019
2018 River Hawk Opener Nov 30, 2018
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
S.U. Invitational Feb 16, 2018
DNF
20th Annual Bison Open Jan 26-27, 2018
SU Challenge Feb 3, 2017
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Bison Outdoor Classic Apr 13-14, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Penn Relays Apr 26-28, 2018
York College Twilight Meet Mar 28, 2018
Hopkins Invitational Apr 14, 2017
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Diplomat Open Dec 2, 2017
DNF
Susquehanna Invitational Feb 18, 2017
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Bison Outdoor Classic Apr 14-15, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Oscar Moore Invitational Apr 5, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
14th Annual Paul Kaiser Classic Apr 28, 2018
4 x 400 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2019 SU Invitational Feb 16, 2019
21st Annual Bison Open Jan 25-26, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
4k
Top↑
Mustang Stampede Cross Country Meet Aug 31, 2018
Dickinson Long-Short Invitational Oct 1, 2016
Baltimore Metro Cross Country Meet Sep 1, 2016
5k
Top↑
Mount St. Mary's 5K Duals Aug 30, 2019
6k
Top↑
ECXC's Short Course Invite Sep 20, 2019
Mustang Stampede Sep 1, 2017
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
Shannon Henretty Invitational Sep 7, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
Pomona Pitzer Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
Shannon Henretty Invitational Sep 8, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Bill Fritz Invitational Sep 17, 2016
Shannon Henretty Invitational Sep 10, 2016

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

Mile
Seamus McElligot Invitational February 11, 2017
3000 Meters
SU Challenge February 3, 2017
5000 Meters
Diplomat Open December 2, 2017
DNF
Susquehanna Invitational February 18, 2017

2017 XC

2017 Outdoors

5000 Meters
Hopkins Invitational April 14, 2017
10,000 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational April 21-22, 2017

2016 XC

Mile (Indoors)
2020  
2019  
2018  
2017  
(Feb 11, 2017)
3000 Meters (Indoors)
2020  
2019  
2018  
(Nov 30, 2018)
2017  
(Feb 3, 2017)
5000 Meters (Indoors)
2020  
2019  
2018  
2017  
(Dec 2, 2017)
4k (XC)
2018  
2016  
5k (XC)
2019  
Aug 30, 2019
6k (XC)
2019  
Sep 20, 2019
2017  
Sep 1, 2017
8k (XC)
2019  
2018  
2017  
2016  
1500 Meters (Outdoors)
2019  
2018  
(Apr 20-21, 2018)
5000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 26-28, 2018)
2017  
(Apr 14, 2017)
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
2017  
3000 Steeplechase (Outdoors)
2019  
(Apr 20, 2019)
2018