College Bests

1500
3000S
MILE
5K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
4K (XC)
Shannon Henretty Invitational    Sep 07, 2019
8K 25:55.0 1st
Mount St. Mary's 5K Duals    Aug 30, 2019
5K 15:41.0 4th
NCAA Division III Outdoor Track & Field Championships    05/23 - May 25, 2019
3000S 9:09.97 5th  (F)
3000S 9:13.70 4th  (P)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 3:56.60 50th  (F)
2019 MAC Outdoor Track & Field Championships    05/02 - May 04, 2019
5000 14:49.86 1st  (F)
10,000 31:26.16 2nd  (F)
125th Penn Relays    04/25 - Apr 27, 2019
4x400 3:25.60   (F)
DMR 10:11.08   (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 9:09.75 9th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2019
5000 14:33.43 23rd  (F)
Oscar Moore Invitational    Apr 05, 2019
3000S 9:23.11 1st  (F)
Danny Curran Invitational    03/29 - Mar 30, 2019
10,000 30:54.86 4th  (F)
AARTFC Indoor Track & Field Championships    03/01 - Mar 02, 2019
5000 14:50.03 1st  (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    02/22 - Feb 23, 2019
Mile 4:26.79 8th  (F)
3000 8:49.97 4th  (F)
5000 15:03.57 2nd  (F)
2019 SU Invitational    Feb 16, 2019
Mile 4:38.20 9th  (F)
DMR 10:41.10 1st  (F)
Fastrack National Invite    Feb 08, 2019
5000 15:26.98 10th  (F)
Tufts Cupid Challenge    Feb 02, 2019
3000 8:51.29 13th  (F)
21st Annual Bison Open    01/25 - Jan 26, 2019
DMR 10:34.71 2nd  (F)
2018 River Hawk Opener    Nov 30, 2018
3000 8:37.04 1st  (F)
Rowan Interregional Border Battle    Oct 13, 2018
8K 25:45.0 33rd
Shannon Henretty Invitational    Sep 08, 2018
8K 27:02.2 10th
Mustang Stampede Cross Country Meet    Aug 31, 2018
4K 12:52.2 2nd
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 9:13.84 15th  (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    05/03 - May 05, 2018
5000 15:07.89 5th  (F)
10,000 32:07.11 2nd  (F)
3000S 9:40.05 2nd  (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
3000S 9:54.71 1st  (F)
Penn Relays    04/26 - Apr 28, 2018
5000 14:48.60   (F)
Widener Invitational    04/20 - Apr 21, 2018
1500 4:02.64 13th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
10,000 32:23.86 47th  (F)
Hopkins/Loyola Invitational    Apr 06, 2018
1500 4:11.65 20th  (F)
York College Twilight Meet    Mar 28, 2018
5000 14:59.02 3rd  (F)
ECAC DIII Indoor Track & Field Championship    03/02 - Mar 03, 2018
3000 8:43.00 2nd  (F)
DMR 10:25.13 1st  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    02/23 - Feb 24, 2018
3000 8:48.48 6th  (F)
5000 15:14.41 6th  (F)
4x800 8:15.37 4th  (F)
S.U. Invitational    Feb 16, 2018
3000 8:50.69 1st  (F)
20th Annual Bison Open    01/26 - Jan 27, 2018
3000 DNF  
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 4:29.37 3rd  (F)
Diplomat Open    Dec 02, 2017
5000 15:24.88 7th  (F)
Pomona Pitzer Invitational    Oct 14, 2017
8K 26:15.6 15th
Paul Short Brown    Sep 29, 2017
8K 26:01.1 117th
Iona College Meet of Champions    Sep 15, 2017
8K 28:32.1 28th
Shannon Henretty Invitational    Sep 08, 2017
8K 27:13.9 7th
Mustang Stampede    Sep 01, 2017
6K 19:53.5 13th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
10,000 33:32.30   (F)
Widener Invitational    04/21 - Apr 22, 2017
10,000 34:42.68 16th  (F)
Hopkins Invitational    Apr 14, 2017
5000 17:04.15 14th  (F)
Susquehanna Invitational    Feb 18, 2017
5000 DNF  
Seamus McElligot Invitational    Feb 11, 2017
Mile 5:00.96 39th  (F)
SU Challenge    Feb 03, 2017
3000 9:38.13 20th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:14.4 32nd
Dickinson Long-Short Invitational    Oct 01, 2016
4K 13:12.9 8th
Bill Fritz Invitational    Sep 17, 2016
8K 26:45.7 39th
Shannon Henretty Invitational    Sep 10, 2016
8K 31:23.0 17th
Baltimore Metro Cross Country Meet    Sep 01, 2016
4K 14:19.5 41st
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Widener Invitational 04/20 - Apr 21, 2018
Hopkins/Loyola Invitational Apr 06, 2018
Mile (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
2019 SU Invitational Feb 16, 2019
Coach I Open @ Franklin & Marshall Jan 13, 2018
Seamus McElligot Invitational Feb 11, 2017
3000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
Tufts Cupid Challenge Feb 02, 2019
2018 River Hawk Opener Nov 30, 2018
ECAC DIII Indoor Track & Field Championship 03/02 - Mar 03, 2018
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
S.U. Invitational Feb 16, 2018
DNF
20th Annual Bison Open 01/26 - Jan 27, 2018
SU Challenge Feb 03, 2017
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
Penn Relays 04/26 - Apr 28, 2018
York College Twilight Meet Mar 28, 2018
Hopkins Invitational Apr 14, 2017
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships 03/01 - Mar 02, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi 02/22 - Feb 23, 2019
Fastrack National Invite Feb 08, 2019
2018 Middle Atlantic Conference Indoor T&F Championships 02/23 - Feb 24, 2018
Diplomat Open Dec 02, 2017
DNF
Susquehanna Invitational Feb 18, 2017
5k (XC)
Top↑
Mount St. Mary's 5K Duals Aug 30, 2019
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Danny Curran Invitational 03/29 - Mar 30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Widener Invitational 04/21 - Apr 22, 2017
6k (XC)
Top↑
Mustang Stampede Sep 01, 2017
8k (XC)
Top↑
Shannon Henretty Invitational Sep 07, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
Shannon Henretty Invitational Sep 08, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
Pomona Pitzer Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
Shannon Henretty Invitational Sep 08, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Bill Fritz Invitational Sep 17, 2016
Shannon Henretty Invitational Sep 10, 2016
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2019
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Oscar Moore Invitational Apr 05, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships 05/03 - May 05, 2018
14th Annual Paul Kaiser Classic Apr 28, 2018
4k (XC)
Top↑
Mustang Stampede Cross Country Meet Aug 31, 2018
Dickinson Long-Short Invitational Oct 01, 2016
Baltimore Metro Cross Country Meet Sep 01, 2016

2019 XC

8k (XC)
Shannon Henretty Invitational Sep 07, 2019
5k (XC)
Mount St. Mary's 5K Duals Aug 30, 2019

2019 Outdoors

1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
5000 Meters
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
10,000 Meters
2019 MAC Outdoor Track & Field Championships 05/02 - May 04, 2019
Danny Curran Invitational 03/29 - Mar 30, 2019
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2019
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Oscar Moore Invitational Apr 05, 2019
4 x 400 Relay
125th Penn Relays 04/25 - Apr 27, 2019
Distance Medley Relay
125th Penn Relays 04/25 - Apr 27, 2019

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

5000 Meters
Hopkins Invitational Apr 14, 2017
10,000 Meters
2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
Widener Invitational 04/21 - Apr 22, 2017

2017 Indoors

Mile
Seamus McElligot Invitational Feb 11, 2017
3000 Meters
SU Challenge Feb 03, 2017
5000 Meters
DNF
Susquehanna Invitational Feb 18, 2017

2016 XC

1500 Meters (Outdoor)
2019  
2018  
04/20 - Apr 21, 2018
Mile (Indoor)
2019  
2018  
2017  
3000 Meters (Indoor)
2018  
Nov 30, 2018
2018  
2017  
Feb 03, 2017
5000 Meters (Outdoor)
2019  
04/13 - Apr 14, 2019
2018  
04/26 - Apr 28, 2018
2017  
Apr 14, 2017
5000 Meters (Indoor)
2019  
2018  
5k (XC)
2019  
10,000 Meters (Outdoor)
2019  
03/29 - Mar 30, 2019
2018  
2017  
6k (XC)
2017  
8k (XC)
2019  
2018  
2017  
2016  
3000 Steeplechase (Outdoor)
2019  
2018  
4k (XC)
2018  
2016