College Bests

400 1:06.95 5000 19:16.13
800 2:30.28 3000S 11:59.62
1500 5:13.29 5K (XC) 20:34.6
MILE 5:50.14 6K (XC) 23:47.6
3000 11:14.12 4K (XC) 16:17.9
Widener Invitational    Apr 20-21, 2018
3000S 12:06.52 3rd  (F)
Towson Invitational    Apr 14, 2018
800 2:32.83 28th  (F)
1500 5:13.29 22nd  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
3000S 12:39.29 9th  (F)
York College Twilight Meet    Mar 28, 2018
1500 5:19.16 14th  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
4x800 12:02.56 8th  (F)
DMR 13:27.34 7th  (F)
S.U. Challenge    Feb 3, 2018
800 2:39.20 35th  (F)
Mile 5:50.14 19th  (F)
20th Annual Bison Open    Jan 26-27, 2018
Mile 5:54.51 26th  (F)
Diplomat Open    Dec 2, 2017
3000 11:14.12 9th  (F)
Pomona Pitzer Invitational    Oct 14, 2017
6K 24:30.0 46th
Paul Short White    Sep 29, 2017
6K 23:47.6 47th
Iona College Meet of Champions    Sep 15, 2017
5K 20:34.6 21st
Shannon Henretty Invitational    Sep 8, 2017
6K 25:12.8 5th
Mustang Stampede    Sep 1, 2017
4K 16:17.9 25th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 19:25.08 13th  (F)
3000S 12:56.63 14th  (F)
Widener Invitational    Apr 21-22, 2017
5000 19:16.13 24th  (F)
Hopkins Invitational    Apr 14, 2017
3000S 11:59.62 6th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 2:32.07 20th  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:31.15 11th  (F)
4x800 10:12.99 5th  (F)
DMR 13:21.70 6th  (F)
Susquehanna Invitational    Feb 18, 2017
400 1:06.95 14th  (F)
4x400 4:34.20 8th  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
800 2:30.28 9th  (F)
SU Challenge    Feb 3, 2017
3000 11:28.44 12th  (F)
4x800 10:13.05 4th  (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:32.00 8th  (F)
DMR 13:41.84 2nd  (F)
Towson Tiger Invitational    Jan 14, 2017
800 2:32.88 18th  (F)
River Hawk Opener    Dec 3, 2016
800 2:33.66 6th  (F)
4x400 4:25.55 3rd  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:42.7 42nd
Bill Fritz Invitational    Sep 17, 2016
6K 26:01.1 49th
Shannon Henretty Invitational    Sep 10, 2016
6K 27:40.2 9th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 17:13.7 27th
400 Meters (Indoor)
1:06.95 Susquehanna Invitational Feb 18, 2017
800 Meters (Outdoor)
2:32.83 Towson Invitational Apr 14, 2018
2:32.07 Danny Curran Invitational Mar 31 - Apr 1, 2017
800 Meters (Indoor)
2:39.20 S.U. Challenge Feb 3, 2018
2:31.15 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:30.28 Sweetheart Multi-Mix Madness Feb 9, 2017
2:32.00 Orange & Maroon Classic Jan 21, 2017
2:32.88 Towson Tiger Invitational Jan 14, 2017
2:33.66 River Hawk Opener Dec 3, 2016
1500 Meters (Outdoor)
5:13.29 Towson Invitational Apr 14, 2018
5:19.16 York College Twilight Meet Mar 28, 2018
5:14.78 16th Annual Goucher College Track and Field Classic Mar 25, 2017
Mile (Indoor)
5:50.14 S.U. Challenge Feb 3, 2018
5:54.51 20th Annual Bison Open Jan 26-27, 2018
3000 Meters (Indoor)
11:14.12 Diplomat Open Dec 2, 2017
11:28.44 SU Challenge Feb 3, 2017
5000 Meters (Outdoor)
19:25.08 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:16.13 Widener Invitational Apr 21-22, 2017
5k (XC)
20:34.6 Iona College Meet of Champions Sep 15, 2017
6k (XC)
24:08.4 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
24:19.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:30.0 Pomona Pitzer Invitational Oct 14, 2017
23:47.6 Paul Short White Sep 29, 2017
25:12.8 Shannon Henretty Invitational Sep 8, 2017
24:59.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:42.7 2016 MAC Cross Country Championships Oct 29, 2016
26:06.1 2016 Goucher College Cross Country Classic Oct 8, 2016
24:28.4 28th Annual Don Cathcart Invitational Oct 1, 2016
26:01.1 Bill Fritz Invitational Sep 17, 2016
27:40.2 Shannon Henretty Invitational Sep 10, 2016
3000 Steeplechase (Outdoor)
12:06.52 Widener Invitational Apr 20-21, 2018
12:39.29 Hopkins/Loyola Invitational Apr 6, 2018
12:56.63 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
11:59.62 Hopkins Invitational Apr 14, 2017
4k (XC)
16:17.9 Mustang Stampede Sep 1, 2017
17:13.7 Baltimore Metro Cross Country Meet Sep 1, 2016

2018 Outdoors

800 Meters
2:32.83 Towson Invitational Apr 14, 2018
1500 Meters
5:13.29 Towson Invitational Apr 14, 2018
5:19.16 York College Twilight Meet Mar 28, 2018
3000 Steeplechase
12:06.52 Widener Invitational Apr 20-21, 2018
12:39.29 Hopkins/Loyola Invitational Apr 6, 2018

2018 Indoors

800 Meters
2:39.20 S.U. Challenge Feb 3, 2018
Mile
5:50.14 S.U. Challenge Feb 3, 2018
5:54.51 20th Annual Bison Open Jan 26-27, 2018
3000 Meters
11:14.12 Diplomat Open Dec 2, 2017
4 x 800 Relay
12:02.56 2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Distance Medley Relay
13:27.34 2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC