College Bests

1500 4:54.37 3000S 10:48.92
MILE 5:22.33 5K (XC) 20:12.5
3000 10:02.69 6K (XC) 22:05.0
5000 17:21.75 4K (XC) 15:21.2
Widener Invitational    Apr 20-21, 2018
3000S 10:48.92 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 17:21.75 28th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
3000S 11:23.96 2nd  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 18:49.75 11th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 10:29.13 11th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:23.06 7th  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 18:26.29 8th  (F)
Diplomat Open    Dec 2, 2017
5000 18:01.36 5th  (F)
Centennial XC Championships    Oct 29, 2017
6K 22:33.4 11th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 22:05.0 14th
Paul Short Open    Sep 29, 2017
6K 22:43.9 45th
Iona College Meet of Champions    Sep 15, 2017
5K 20:24.5 20th
Centennial Conference Championships    May 5-7, 2017
5000 18:11.31 9th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:54.37 18th  (F)
4x400 4:22.25 7th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:03.05 50th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 10:26.51 11th  (F)
5000 17:51.39 3rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 18:23.59 40th  (F)
Patriot Games    Jan 28, 2017
5000 18:02.84 7th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:22.33 16th  (F)
DMR 12:56.62 7th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:32.81 17th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 18:51.12 14th  (F)
Centennial League XC Championships    Oct 29, 2016
6K 23:07.9 31st
Rowan University Border Battle    Oct 15, 2016
6K 22:08.1 51st
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:21.3 33rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:12.5 61st
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 15:21.2 5th
1500 Meters (Outdoor)
4:54.37 Hopkins Invitational Apr 14, 2017
Mile (Indoor)
5:22.33 NYC Gotham Cup Jan 20, 2017
3000 Meters (Indoor)
10:29.13 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
10:02.69 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10:23.06 Terrapin Invitational 2018 Jan 20, 2018
10:26.51 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
10:32.81 2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
17:21.75 Bison Outdoor Classic Apr 14-15, 2018
18:49.75 Fred Hardy Invitational Mar 30-31, 2018
18:11.31 Centennial Conference Championships May 5-7, 2017
18:03.05 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters (Indoor)
18:17.14 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
18:26.29 2018 Great Dane Classic Jan 13, 2018
18:01.36 Diplomat Open Dec 2, 2017
17:51.39 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
18:23.59 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
18:02.84 Patriot Games Jan 28, 2017
18:51.12 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
20:24.5 Iona College Meet of Champions Sep 15, 2017
20:12.5 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
6k (XC)
22:48.4 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
22:33.4 Centennial XC Championships Oct 29, 2017
22:05.0 2017 Inter-Regional Border Battle Oct 14, 2017
22:43.9 Paul Short Open Sep 29, 2017
23:07.9 Centennial League XC Championships Oct 29, 2016
22:08.1 Rowan University Border Battle Oct 15, 2016
22:21.3 Paul Short - Brown - Div II - III Oct 1, 2016
3000 Steeplechase (Outdoor)
10:48.92 Widener Invitational Apr 20-21, 2018
11:23.96 Hopkins/Loyola Invitational Apr 6, 2018
4k (XC)
15:21.2 Baltimore Metro Cross Country Meet Sep 1, 2016

2018 Outdoors

5000 Meters
17:21.75 Bison Outdoor Classic Apr 14-15, 2018
18:49.75 Fred Hardy Invitational Mar 30-31, 2018
3000 Steeplechase
10:48.92 Widener Invitational Apr 20-21, 2018
11:23.96 Hopkins/Loyola Invitational Apr 6, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:54.37 Hopkins Invitational Apr 14, 2017
5000 Meters
18:11.31 Centennial Conference Championships May 5-7, 2017
18:03.05 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 400 Relay
4:22.25 Hopkins Invitational Apr 14, 2017

2017 Indoors


2016 XC