College Bests

1500 4:51.74 3000S 12:11.35
MILE 5:13.23 5K (XC) 19:26.1
3000 10:30.38 6K (XC) 22:01.5
5000 18:14.93 4K (XC) 15:07.7
Widener Invitational    Apr 20-21, 2018
5000 18:25.31 9th  (F)
Towson Invitational    Apr 14, 2018
1500 4:55.81 5th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
3000S 12:11.35 7th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:55.95 10th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
Mile 5:25.78 9th  (F)
3000 10:58.76 20th  (F)
DMR 12:23.37 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:13.23 132nd  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:55.16 13th  (F)
Diplomat Open    Dec 2, 2017
5000 18:14.93 6th  (F)
Centennial XC Championships    Oct 29, 2017
6K 22:47.0 13th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 23:15.2 59th
Paul Short Gold    Sep 29, 2017
6K 22:01.5 198th
Iona College Meet of Champions    Sep 15, 2017
5K 19:26.1 7th
Mustang Stampede    Sep 1, 2017
4K 15:07.7 5th
Centennial Conference Championships    May 5-7, 2017
1500 4:51.74 12th  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:55.85 21st  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:58.69 24th  (F)
4x400 4:22.25 7th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 10:45.72 23rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 10:30.38 117th  (F)
DMR 12:32.67 18th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 10:39.94 1st  (F)
Patriot Games    Jan 28, 2017
Mile 5:24.09 8th  (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 10:57.31 15th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 10:52.77 6th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:31.6 13th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:56.4 74th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:53.9 42nd
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 15:31.8 9th
1500 Meters (Outdoor)
4:55.81 Towson Invitational Apr 14, 2018
4:55.95 Fred Hardy Invitational Mar 30-31, 2018
4:51.74 Centennial Conference Championships May 5-7, 2017
4:55.85 Widener Invitational Apr 21-22, 2017
4:58.69 Hopkins Invitational Apr 14, 2017
Mile (Indoor)
5:25.78 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
5:13.23 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:18.96 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
5:24.09 Patriot Games Jan 28, 2017
3000 Meters (Indoor)
10:58.76 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
10:55.16 Terrapin Invitational 2018 Jan 20, 2018
10:45.72 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
10:30.38 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
10:39.94 2017 Frank Colden Invitational Feb 4, 2017
10:57.31 Terrapin Invitational 2017 Jan 21, 2017
10:52.77 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5000 Meters (Outdoor)
18:22.62 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
18:25.31 Widener Invitational Apr 20-21, 2018
5000 Meters (Indoor)
18:14.93 Diplomat Open Dec 2, 2017
5k (XC)
19:26.1 Iona College Meet of Champions Sep 15, 2017
19:53.9 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
6k (XC)
22:32.2 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
22:47.0 Centennial XC Championships Oct 29, 2017
23:15.2 Principia College Cowbell XC Invite Oct 14, 2017
22:01.5 Paul Short Gold Sep 29, 2017
23:31.6 Rowan University Border Battle Oct 15, 2016
22:56.4 Paul Short - Brown - Div II - III Oct 1, 2016
3000 Steeplechase (Outdoor)
12:11.35 Hopkins/Loyola Invitational Apr 6, 2018
4k (XC)
15:07.7 Mustang Stampede Sep 1, 2017
15:31.8 Baltimore Metro Cross Country Meet Sep 1, 2016

2018 Outdoors

1500 Meters
4:55.81 Towson Invitational Apr 14, 2018
4:55.95 Fred Hardy Invitational Mar 30-31, 2018
5000 Meters
18:22.62 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
18:25.31 Widener Invitational Apr 20-21, 2018
3000 Steeplechase
12:11.35 Hopkins/Loyola Invitational Apr 6, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:51.74 Centennial Conference Championships May 5-7, 2017
4:55.85 Widener Invitational Apr 21-22, 2017
4:58.69 Hopkins Invitational Apr 14, 2017
4 x 400 Relay
4:22.25 Hopkins Invitational Apr 14, 2017

2017 Indoors


2016 XC