College Bests

800 1:58.33 6K (XC) 20:21.6
1500 3:59.85 8K (XC) 26:17.1
MILE 4:18.94 4K (XC) 13:04.6
3000 8:49.91 7.8K (XC) 25:55.8
5000 15:40.69   
Penn Relays    Apr 26-28, 2018
4x800 7:51.17   (F)
DMR 10:10.60   (F)
Widener Invitational    Apr 20-21, 2018
800 2:00.35 35th  (F)
1500 4:01.30 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 3:59.85 16th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
800 1:58.33 7th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:03.84 7th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
Mile 4:26.45 10th  (F)
4x800 7:59.21 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:18.94 135th  (F)
DMR 10:14.62 16th  (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
Mile 4:22.00 15th  (F)
DMR 10:28.25 5th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 8:49.91 6th  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:27.04 23rd  (F)
Diplomat Open    Dec 2, 2017
3000 8:58.00 3rd  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:55.1 105th
Paul Short Open    Sep 29, 2017
8K 26:17.1 97th
Iona College Meet of Champions    Sep 15, 2017
8K 28:20.9 24th
Mustang Stampede    Sep 1, 2017
6K 20:21.6 24th
Centennial Conference Championships    May 5-7, 2017
1500 4:39.26 30th  (F)
Hopkins Invitational    Apr 14, 2017
5000 16:01.81 7th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:04.44 70th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 9:12.31 33rd  (F)
4x1500 16:30.19 14th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:31.08 17th  (F)
3000 9:11.94 23rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:22.57 134th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
Mile 4:28.10 2nd  (F)
Patriot Games    Jan 28, 2017
5000 15:40.69 9th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:01.98 22nd  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:04.58 34th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:06.52 7th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:55.8 36th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:48.2 165th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:35.7 60th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:04.6 12th
800 Meters (Outdoor)
2:00.35 Widener Invitational Apr 20-21, 2018
1:58.33 Hopkins/Loyola Invitational Apr 6, 2018
1500 Meters (Outdoor)
4:02.98 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
4:01.30 Widener Invitational Apr 20-21, 2018
3:59.85 Bison Outdoor Classic Apr 14-15, 2018
4:03.84 Fred Hardy Invitational Mar 30-31, 2018
4:39.26 Centennial Conference Championships May 5-7, 2017
4:04.44 George Mason Spring Invitational Apr 8, 2017
Mile (Indoor)
4:26.45 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
4:18.94 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:22.00 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4:27.04 2018 Great Dane Classic Jan 13, 2018
4:31.08 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
4:22.57 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:28.10 2017 Frank Colden Invitational Feb 4, 2017
3000 Meters (Outdoor)
9:12.31 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
8:49.91 Terrapin Invitational 2018 Jan 20, 2018
8:58.00 Diplomat Open Dec 2, 2017
9:11.94 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
9:01.98 NYC Gotham Cup Jan 20, 2017
9:04.58 2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
16:01.81 Hopkins Invitational Apr 14, 2017
5000 Meters (Indoor)
15:40.69 Patriot Games Jan 28, 2017
16:06.52 Diplomat Open @ Franklin & Marshall Dec 3, 2016
6k (XC)
20:21.6 Mustang Stampede Sep 1, 2017
8k (XC)
26:55.1 2017 Inter-Regional Border Battle Oct 14, 2017
26:17.1 Paul Short Open Sep 29, 2017
28:20.9 Iona College Meet of Champions Sep 15, 2017
26:48.2 Paul Short - Brown - Div II - III Oct 1, 2016
27:35.7 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
4k (XC)
13:04.6 Baltimore Metro Cross Country Meet Sep 1, 2016
7.8k (XC)
25:55.8 Rowan University Border Battle Oct 15, 2016

2018 Outdoors

800 Meters
2:00.35 Widener Invitational Apr 20-21, 2018
1:58.33 Hopkins/Loyola Invitational Apr 6, 2018
1500 Meters
4:02.98 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
4:01.30 Widener Invitational Apr 20-21, 2018
3:59.85 Bison Outdoor Classic Apr 14-15, 2018
4:03.84 Fred Hardy Invitational Mar 30-31, 2018
4 x 800 Relay
7:51.17 Penn Relays Apr 26-28, 2018
Distance Medley Relay
10:10.60 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:39.26 Centennial Conference Championships May 5-7, 2017
4:04.44 George Mason Spring Invitational Apr 8, 2017
3000 Meters
9:12.31 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
16:01.81 Hopkins Invitational Apr 14, 2017
4 x 1500 Relay
16:30.19 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC