College Bests

1500 4:01.07 6K (XC) 19:56.8
MILE 4:37.02 8K (XC) 25:26.3
3000 8:35.56 4K (XC) 13:01.1
5000 14:55.98 7.8K (XC) 26:09.0
Widener Invitational    Apr 20-21, 2018
5000 15:23.21 21st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:10.66 9th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:01.07 5th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 15:42.58 13th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 9:00.68 16th  (F)
Keogh Invitational    Feb 17, 2018
3000 9:23.03 10th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:37.02 17th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:08.76 19th  (F)
Diplomat Open    Dec 2, 2017
5000 15:50.79 18th  (F)
Principia College Cowbell XC Invite    Oct 14, 2017
8K 27:46.6 203rd
Paul Short Gold    Sep 29, 2017
8K 25:26.3 202nd
Iona College Meet of Champions    Sep 15, 2017
8K 27:44.6 12th
Mustang Stampede    Sep 1, 2017
6K 19:56.8 14th
Centennial Conference Championships    May 5-7, 2017
5000 15:39.88 8th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 15:47.17 59th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:06.09 25th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 14:55.98 7th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:35.56 8th  (F)
4x1500 16:30.19 14th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 8:44.68 7th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:49.15 126th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 8:59.40 10th  (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 9:15.68 10th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:42.16 27th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 9:30.65 9th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:09.0 47th
Paul Short - Open    Oct 1, 2016
8K 27:08.9 232nd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 28:50.8 101st
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:01.1 9th
1500 Meters (Outdoor)
4:01.07 Hopkins/Loyola Invitational Apr 6, 2018
4:06.09 Hopkins Invitational Apr 14, 2017
Mile (Indoor)
4:37.02 2018 Frank Colden Invitational Feb 3, 2018
4:42.16 2017 Great Dane Classic Jan 14, 2017
3000 Meters (Outdoor)
8:35.56 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
9:00.68 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
9:23.03 Keogh Invitational Feb 17, 2018
9:04.52 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
9:08.76 Terrapin Invitational 2018 Jan 20, 2018
8:44.68 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
8:49.15 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
8:59.40 2017 Frank Colden Invitational Feb 4, 2017
9:15.68 Terrapin Invitational 2017 Jan 21, 2017
9:30.65 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5000 Meters (Outdoor)
15:35.34 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
15:23.21 Widener Invitational Apr 20-21, 2018
15:10.66 Bison Outdoor Classic Apr 14-15, 2018
15:42.58 Fred Hardy Invitational Mar 30-31, 2018
15:39.88 Centennial Conference Championships May 5-7, 2017
15:47.17 2017 Larry Ellis Invitational Apr 21-22, 2017
14:55.98 George Mason Spring Invitational Apr 8, 2017
5000 Meters (Indoor)
15:50.79 Diplomat Open Dec 2, 2017
6k (XC)
19:56.8 Mustang Stampede Sep 1, 2017
8k (XC)
27:46.6 Principia College Cowbell XC Invite Oct 14, 2017
25:26.3 Paul Short Gold Sep 29, 2017
27:44.6 Iona College Meet of Champions Sep 15, 2017
27:08.9 Paul Short - Open Oct 1, 2016
28:50.8 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
4k (XC)
13:01.1 Baltimore Metro Cross Country Meet Sep 1, 2016
7.8k (XC)
26:09.0 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:06.09 Hopkins Invitational Apr 14, 2017
3000 Meters
8:35.56 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
15:39.88 Centennial Conference Championships May 5-7, 2017
15:47.17 2017 Larry Ellis Invitational Apr 21-22, 2017
14:55.98 George Mason Spring Invitational Apr 8, 2017
4 x 1500 Relay
16:30.19 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC