College Bests

1500 4:15.91 5K (XC) 17:34.0
MILE 4:22.05 10K (XC) 34:19.2
3000 8:45.99 8K (XC) 26:03.0
5000 15:14.22 4.98 MILE (XC) 27:28.5
3000S 9:29.26   
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
5000 15:31.10 17th  (F)
3000S 9:29.26 7th  (F)
Meet of the UnSainlty    May 4-5, 2018
5000 15:14.22 2nd  (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x1600 17:55.73 6th  (F)
University of Dubuque Invitational    Apr 21, 2018
3000S 9:48.13 1st  (F)
MSU Spring Winter Invitational    Apr 11, 2018
1500 4:15.91 8th  (F)
2018 MIAA v NSIC Showdown    Apr 5, 2018
3000S 9:46.96 5th  (F)
Central College Dutch Invitational    Mar 29-30, 2018
5000 15:42.04 1st  (F)
3000S 9:56.52 2nd  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
5000 15:53.00 24th  (F)
DMR 10:22.29 4th  (F)
Ted Nelson Classic    Feb 3, 2018
3000 8:45.99 9th  (F)
MSU Open & Multi    Jan 26-27, 2018
5000 15:22.55 3rd  (F)
DMR 10:20.35 1st  (F)
Stout Open    Jan 20, 2018
Mile 4:22.05 1st  (F)
3000 9:04.42 5th  (F)
Minnesota State Invitational    Jan 12, 2018
3000 8:50.95 2nd  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 26:03.0 35th
Bob Waxlax Invitational    Oct 6, 2017
8K 27:13.1 15th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 28:50.8 206th
UW-Parkside Vic Godfrey Open    Sep 9, 2017
4.98M 27:28.5 31st
Crown College Invite    Sep 1, 2017
5K 17:34.0 29th
Holst Invitational    Apr 22, 2017
5000 15:57.03 5th  (F)
2017 Jim Duncan Invitational    Apr 14-15, 2017
5000 15:59.06 13th  (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
5000 DNF  
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 9:04.32 15th  (F)
5000 15:37.04 18th  (F)
Snowshoe Open    Feb 17, 2017
3000 9:03.21 13th  (F)
The Showcase    Feb 10, 2017
3000 9:02.14 3rd  (F)
Ted Nelson Classic    Feb 4, 2017
Mile 4:30.15 14th  (F)
3000 9:05.40 19th  (F)
SDSU DII Invite    Jan 20, 2017
5000 15:32.21 6th  (F)
Minnesota Open    Jan 14, 2017
3000 8:56.79 7th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
3000 9:02.14 2nd  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 27:03.1 69th
Bob Waxlax Invitational    Oct 7, 2016
8K 27:40.1 21st
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 29:25.1 236th
Ken Weidt Classic    Sep 10, 2016
8K 28:51.1 40th
Crown College Invite    Sep 3, 2016
8K 30:26.0 47th
1500 Meters (Outdoor)
4:15.91 MSU Spring Winter Invitational Apr 11, 2018
Mile (Indoor)
4:22.05 Stout Open Jan 20, 2018
4:30.15 Ted Nelson Classic Feb 4, 2017
3000 Meters (Indoor)
8:45.99 Ted Nelson Classic Feb 3, 2018
9:04.42 Stout Open Jan 20, 2018
8:50.95 Minnesota State Invitational Jan 12, 2018
9:04.32 NSIC Indoor Conference Championships Feb 24-25, 2017
9:03.21 Snowshoe Open Feb 17, 2017
9:02.14 The Showcase Feb 10, 2017
9:05.40 Ted Nelson Classic Feb 4, 2017
8:56.79 Minnesota Open Jan 14, 2017
9:02.14 Minnesota State - Alumni Open Jan 7, 2017
5000 Meters (Outdoor)
15:31.10 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
15:14.22 Meet of the UnSainlty May 4-5, 2018
15:42.04 Central College Dutch Invitational Mar 29-30, 2018
15:57.03 Holst Invitational Apr 22, 2017
15:59.06 2017 Jim Duncan Invitational Apr 14-15, 2017
DNF 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
5000 Meters (Indoor)
15:53.00 NSIC Track and Field Indoor Championship Feb 11-24, 2018
15:22.55 MSU Open & Multi Jan 26-27, 2018
15:37.04 NSIC Indoor Conference Championships Feb 24-25, 2017
15:32.21 SDSU DII Invite Jan 20, 2017
5k (XC)
17:34.0 Crown College Invite Sep 1, 2017
10k (XC)
34:19.2 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
34:56.7 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
8k (XC)
26:03.0 2017 NSIC Cross Country Championships Oct 21, 2017
27:13.1 Bob Waxlax Invitational Oct 6, 2017
28:50.8 ROY GRIAK INVITATIONAL Sep 23, 2017
27:03.1 2016 NSIC Cross Country Championships Oct 22, 2016
27:40.1 Bob Waxlax Invitational Oct 7, 2016
29:25.1 ROY GRIAK INVITATIONAL Sep 24, 2016
28:51.1 Ken Weidt Classic Sep 10, 2016
30:26.0 Crown College Invite Sep 3, 2016
3000 Steeplechase (Outdoor)
9:29.26 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
9:48.13 University of Dubuque Invitational Apr 21, 2018
9:46.96 2018 MIAA v NSIC Showdown Apr 5, 2018
9:56.52 Central College Dutch Invitational Mar 29-30, 2018
4.98 Mile (XC)
27:28.5 UW-Parkside Vic Godfrey Open Sep 9, 2017

2018 Outdoors


2018 Indoors

Mile
4:22.05 Stout Open Jan 20, 2018
3000 Meters
8:45.99 Ted Nelson Classic Feb 3, 2018
9:04.42 Stout Open Jan 20, 2018
8:50.95 Minnesota State Invitational Jan 12, 2018
5000 Meters
15:53.00 NSIC Track and Field Indoor Championship Feb 11-24, 2018
15:22.55 MSU Open & Multi Jan 26-27, 2018
Distance Medley Relay
10:22.29 NSIC Track and Field Indoor Championship Feb 11-24, 2018
10:20.35 MSU Open & Multi Jan 26-27, 2018

2017 XC


2017 Outdoors

5000 Meters
15:57.03 Holst Invitational Apr 22, 2017
15:59.06 2017 Jim Duncan Invitational Apr 14-15, 2017
DNF 2017 MIAA vs NSIC Showdown Apr 6-8, 2017

2017 Indoors


2016 XC