College Bests

800 1:53.97 5K (XC) 16:39.0
1000 2:32.14 10K (XC) 33:36.3
1500 3:53.66 8K (XC) 25:20.7
MILE 4:20.34 4.98 MILE (XC) 25:55.4
5000 15:55.23   
Minnesota State Invitational    Jan 12, 2018
1000 2:32.14 1st (F)
Mile 4:20.34 1st (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:20.7 16th
Bob Waxlax Invitational    Oct 6, 2017
8K 26:19.8 6th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 26:59.1 43rd
UW-Parkside Vic Godfrey Open    Sep 9, 2017
4.98M 25:55.4 3rd
Crown College Invite    Sep 1, 2017
5K 16:39.0 5th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
800 1:54.30 5th (F)
800 1:53.97 7th (P)
1500 3:58.02 5th (F)
1500 4:22.86 10th (P)
4x400 3:24.90 9th (F)
Bear Cat Twilight    May 3, 2017
800 1:54.96 3rd (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x1600 17:44.01 13th (F)
Holst Invitational    Apr 22, 2017
800 1:56.04 2nd (F)
1500 3:57.69 9th (F)
2017 Jim Duncan Invitational    Apr 14-15, 2017
800 1:55.11 3rd (F)
1500 3:53.66 8th (F)
4x400 3:27.00 8th (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
5000 15:55.23 3rd (F)
Hamline Invitational    Apr 1, 2017
800 1:56.52 11th (F)
1500 3:57.49 6th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
800 1:56.41 5th (F)
800 1:56.92 5th (P)
4x400 3:30.91 10th (F)
DMR 10:28.67 3rd (F)
Snowshoe Open    Feb 17, 2017
800 1:58.28 6th (F)
The Showcase    Feb 10, 2017
800 1:59.17 10th (F)
Mile 4:22.11 4th (F)
Ted Nelson Classic    Feb 4, 2017
1000 2:34.98 4th (F)
4x400 3:32.10 10th (F)
SDSU DII Invite    Jan 20, 2017
Mile 4:24.51 7th (F)
Minnesota Open    Jan 14, 2017
800 2:01.34 5th (F)
Minnesota State - Alumni Open    Jan 7, 2017
1000 2:35.42 4th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:58.6 45th
Bob Waxlax Invitational    Oct 7, 2016
8K 27:02.3 12th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:39.9 154th
Ken Weidt Classic    Sep 10, 2016
8K 27:32.2 8th
Crown College Invite    Sep 3, 2016
8K 28:27.0 20th
800 Meters (Outdoor)
1:54.30 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
1:53.97 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
1:54.96 Bear Cat Twilight May 3, 2017
1:56.04 Holst Invitational Apr 22, 2017
1:55.11 2017 Jim Duncan Invitational Apr 14-15, 2017
1:56.52 Hamline Invitational Apr 1, 2017
800 Meters (Indoor)
1:56.41 NSIC Indoor Conference Championships Feb 24-25, 2017
1:56.92 NSIC Indoor Conference Championships Feb 24-25, 2017
1:58.28 Snowshoe Open Feb 17, 2017
1:59.17 The Showcase Feb 10, 2017
2:01.34 Minnesota Open Jan 14, 2017
1000 Meters (Indoor)
2:32.14 Minnesota State Invitational Jan 12, 2018
2:34.98 Ted Nelson Classic Feb 4, 2017
2:35.42 Minnesota State - Alumni Open Jan 7, 2017
1500 Meters (Outdoor)
3:58.02 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:22.86 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
3:57.69 Holst Invitational Apr 22, 2017
3:53.66 2017 Jim Duncan Invitational Apr 14-15, 2017
3:57.49 Hamline Invitational Apr 1, 2017
Mile (Indoor)
4:20.34 Minnesota State Invitational Jan 12, 2018
4:22.11 The Showcase Feb 10, 2017
4:24.51 SDSU DII Invite Jan 20, 2017
5000 Meters (Outdoor)
15:55.23 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
5k (XC)
16:39.0 Crown College Invite Sep 1, 2017
10k (XC)
33:39.4 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
33:36.3 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
8k (XC)
25:20.7 2017 NSIC Cross Country Championships Oct 21, 2017
26:19.8 Bob Waxlax Invitational Oct 6, 2017
26:59.1 ROY GRIAK INVITATIONAL Sep 23, 2017
25:58.6 2016 NSIC Cross Country Championships Oct 22, 2016
27:02.3 Bob Waxlax Invitational Oct 7, 2016
28:39.9 ROY GRIAK INVITATIONAL Sep 24, 2016
27:32.2 Ken Weidt Classic Sep 10, 2016
28:27.0 Crown College Invite Sep 3, 2016
4.98 Mile (XC)
25:55.4 UW-Parkside Vic Godfrey Open Sep 9, 2017

2018 Indoors

1000 Meters
2:32.14 Minnesota State Invitational Jan 12, 2018
Mile
4:20.34 Minnesota State Invitational Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
1:56.41 NSIC Indoor Conference Championships Feb 24-25, 2017
1:56.92 NSIC Indoor Conference Championships Feb 24-25, 2017
1:58.28 Snowshoe Open Feb 17, 2017
1:59.17 The Showcase Feb 10, 2017
2:01.34 Minnesota Open Jan 14, 2017
1000 Meters
2:34.98 Ted Nelson Classic Feb 4, 2017
2:35.42 Minnesota State - Alumni Open Jan 7, 2017
Mile
4:22.11 The Showcase Feb 10, 2017
4:24.51 SDSU DII Invite Jan 20, 2017
4 x 400 Relay
3:30.91 NSIC Indoor Conference Championships Feb 24-25, 2017
3:32.10 Ted Nelson Classic Feb 4, 2017
Distance Medley Relay
10:28.67 NSIC Indoor Conference Championships Feb 24-25, 2017

2016 XC