College Bests

200
MILE
400
5K (XC)
500
6K (XC)
800
4K (XC)
1000
3.73 MILE (XC)
1500
3.11 MILE (XC)
2018 Bill Ward Invitational    Dec 9, 2018
200 30.61 22nd  (F)
500 1:28.62 6th  (F)
4x400 4:33.68 4th  (F)
East Coast Conference Championships    Nov 3, 2018
5K 22:43.0 42nd
Highlander Technology Challenge    Oct 6, 2018
5K 21:27.0 73rd
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 22:44.1 57th
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
800 2:31.67 8th  (F)
1500 5:19.96 9th  (F)
4x100 51.50 6th  (F)
4x400 4:19.73 5th  (F)
Queensborough Relays    Apr 14, 2018
1500 5:17.16 3rd  (F)
4x100 51.37 1st  (F)
4x400 4:16.85 1st  (F)
Wagner Outdoor Invitational    Apr 7, 2018
800 2:37.00 12th  (F)
1500 5:32.59 15th  (F)
4x100 52.36 3rd  (F)
4x400 4:28.02 2nd  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
800 2:34.44 10th  (F)
4x100 DQ  
ECC Indoor Track and Field Championships    Feb 23, 2018
800 2:29.07 5th  (F)
Mile 5:47.60 9th  (F)
4x400 4:20.76 9th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:40.92 16th  (F)
Mile 5:46.23 5th  (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:33.96 10th  (F)
Mile 5:54.07 17th  (F)
Spartan Invite 2018    Jan 12, 2018
500 1:26.20   (F)
1000 3:25.13   (F)
4x400 4:30.92   (F)
Wagner Invite    Jan 5, 2018
800 2:35.76 32nd  (F)
Mile 5:58.18 48th  (F)
2017 Yale Season Opener    Dec 9, 2017
800 2:32.83 22nd  (F)
Mile 5:49.79 17th  (F)
4x400 4:13.64 11th  (F)
St. Joseph's College Invitational    Oct 14, 2017
5K 21:32.5 18th
York College XC Meet    Oct 8, 2017
3.73M 26:51.3 8th
Mount Saint Mary College Invitational    Sep 30, 2017
6K 28:14.3 49th
Queensborough CC XC Invitational    Sep 17, 2017
5K 22:38.8 25th
2017 Tom Farrell Classic    May 6, 2017
400 1:04.86 11th  (F)
800 2:38.01 12th  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
400 1:05.18 9th  (F)
800 2:38.44 14th  (F)
4x800 12:45.28 6th  (F)
2017 TCNJ Invitational    Apr 8, 2017
400 1:05.52 28th  (F)
800 2:37.52 31st  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:46.85 35th  (F)
4x400 4:19.83 7th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
400 1:06.78 9th  (F)
800 2:57.39 15th  (F)
Artie O'Connor Invitational    Feb 17, 2017
800 2:36.96 15th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:43.84   (P)
400 1:07.93 31st  (F)
800 2:43.84 37th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:44.01 48th  (F)
Mile 6:14.48 37th  (F)
Spartan Regional Invite    Jan 13, 2017
800 2:39.50 15th  (F)
Mile 6:10.39 20th  (F)
Wagner Invite    Jan 6, 2017
800 2:42.45 51st  (F)
4x400 4:32.21 24th  (F)
East Coast Conference Championships    Oct 22, 2016
5K 23:23.4 48th
St. John's University Fall XC Festival    Oct 16, 2016
4K 18:20.5 70th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 22:26.5 25th
Queensborough CC XC Invitational    Sep 18, 2016
5K 24:34.6 22nd
East Coast Conference Championships    Nov 8, 2014
5K 23:23.4 48th
200 Meters (Indoor)
Top↑
2018 Bill Ward Invitational Dec 9, 2018
400 Meters (Outdoor)
Top↑
2017 Tom Farrell Classic May 6, 2017
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2017 TCNJ Invitational Apr 8, 2017
400 Meters (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
500 Meters (Indoor)
Top↑
2018 Bill Ward Invitational Dec 9, 2018
Spartan Invite 2018 Jan 12, 2018
800 Meters (Outdoor)
Top↑
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Wagner Outdoor Invitational Apr 7, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
2017 Tom Farrell Classic May 6, 2017
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2017 TCNJ Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
800 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Ramapo College Season Opener Jan 19, 2018
Wagner Invite Jan 5, 2018
2017 Yale Season Opener Dec 9, 2017
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Artie O'Connor Invitational Feb 17, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
Wagner Invite Jan 6, 2017
1000 Meters (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
1500 Meters (Outdoor)
Top↑
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Queensborough Relays Apr 14, 2018
Wagner Outdoor Invitational Apr 7, 2018
Mile (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Ramapo College Season Opener Jan 19, 2018
Wagner Invite Jan 5, 2018
2017 Yale Season Opener Dec 9, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
5k (XC)
Top↑
East Coast Conference Championships Nov 3, 2018
Highlander Technology Challenge Oct 6, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
St. Joseph's College Invitational Oct 14, 2017
Queensborough CC XC Invitational Sep 17, 2017
East Coast Conference Championships Oct 22, 2016
LIU Post Cross Country Invitational Oct 1, 2016
Queensborough CC XC Invitational Sep 18, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
East Coast Conference Championships Nov 8, 2014
6k (XC)
Top↑
Mount Saint Mary College Invitational Sep 30, 2017
4k (XC)
Top↑
St. John's University Fall XC Festival Oct 16, 2016
3.73 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
York College XC Meet Oct 8, 2017
3.11 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018

2019 Indoors

200 Meters
2018 Bill Ward Invitational Dec 9, 2018
500 Meters
2018 Bill Ward Invitational Dec 9, 2018
4 x 400 Relay
2018 Bill Ward Invitational Dec 9, 2018

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Artie O'Connor Invitational Feb 17, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
Wagner Invite Jan 6, 2017
400 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
800 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Artie O'Connor Invitational Feb 17, 2017
St. Joseph's Winter Invitational Feb 11, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
Wagner Invite Jan 6, 2017
Mile
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
4 x 400 Relay
Wagner Invite Jan 6, 2017

2016 XC

2014 XC

200 Meters (Indoor)
2018  
400 Meters (Outdoor)
2017  
May 6, 2017
400 Meters (Indoor)
2017  
500 Meters (Indoor)
2018  
2018  
Jan 12, 2018
800 Meters (Outdoor)
2018  
2017  
Apr 8, 2017
800 Meters (Indoor)
2018  
2017  
Feb 17, 2017
1000 Meters (Indoor)
2018  
Jan 12, 2018
1500 Meters (Outdoor)
2018  
Apr 14, 2018
Mile (Indoor)
2018  
2017  
Jan 13, 2017
5k (XC)
2018  
2017  
2016  
2014  
6k (XC)
2017  
4k (XC)
2016  
3.73 Mile (XC)
2018  
2017  
3.11 Mile (XC)
2018