College Bests

800 1500
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
600 METERS (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 11:58.07 9th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 5:11.03 11th (F)
DMR 12:19.92 9th (F)
Fastrack National Invite    Feb 14, 2020
Mile 5:09.88 8th (F)
Villanova Invitational    Feb 1, 2020
3000 10:36.34 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 5:21.27 82nd (F)
DMR 12:31.60 11th (F)
Nittany Lion Challenge    Jan 11, 2020
Mile 5:25.45 14th (F)
4x800 10:01.03 2nd (F)
Penn State National Open    Oct 18, 2019
6k 22:38.4 92nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:24.9 259th
Monmouth University XC Kick-Off    Sep 7, 2019
4k 15:29.7 16th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:54.42 34th (F)
Carol & John Covert Classic    Apr 26, 2019
800 2:40.31 40th (F)
1500 5:00.38 14th (F)
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:52.02 20th (F)
Rider Invitational 2019    Apr 13, 2019
1500 4:55.08 13th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:54.05 55th (F)
DMR 12:28.42 12th (F)
Rider 5-Way    Mar 30, 2019
1500 5:05.60 11th (F)
4x400 4:34.45 10th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:18.02 23rd (F)
Fastrack Last Chance    Feb 15, 2019
4x800 9:40.34 4th (F)
Fastrack National Invite    Feb 8, 2019
800 2:22.24 15th (F)
Villanova Invitational    Feb 2, 2019
Mile 5:12.05 14th (F)
Penn State National    Jan 25-26, 2019
Mile 5:07.67 13th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 5:17.81 25th (F)
Angry Birds Challenge    Jan 12, 2019
Mile 5:21.66 10th (F)
DMR 12:30.44 3rd (F)
Wagner College Invitational    Jan 4, 2019
Mile 5:16.74 11th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 23:23.9 99th
Paul Short Gold    Sep 29, 2018
6k 23:23.6 254th
Spiked Shoe    Sep 7, 2018
6k 23:37.7 85th
Monmouth University XC Kick-Off    Sep 1, 2018
4k 15:10.2 12th
Lehigh Games    Apr 28, 2018
1500 DNS
3000S DNS
Rider Invitational 2018    Apr 14, 2018
1500 5:09.58 23rd (F)
Rider 5-Way    Mar 31, 2018
3000S 12:45.08 6th (F)
Fastrack Last Chance    Feb 24, 2018
Mile 5:25.37 12th (F)
Fastrack National Invite    Feb 9, 2018
3000 10:53.55 11th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 10:55.50 4th (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL    Jan 26-27, 2018
3000 11:07.20 5th (F)
Penn 8-Team Select    Jan 20, 2018
Mile 5:33.83 32nd (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
800 2:37.55 14th (F)
Mile 5:39.77 19th (F)
Wagner Invite    Jan 5, 2018
Mile 5:48.63 40th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:28.4 16th
Princeton XC Invitational    Oct 14, 2017
6k 24:41.4 138th
George Mason Cross Country Invitational    Sep 30, 2017
6.04k 24:58.7 48th
Rider XC Invite    Sep 15, 2017
6k 25:18.7 23rd
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 00:00.0 69th
Lehigh Games 2017    Apr 29, 2017
800 2:33.55 30th (F)
1500 5:06.82 22nd (F)
Widener Invitational    Apr 21-22, 2017
1500 4:58.44 24th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:16.32 35th (F)
4x800 10:18.28 5th (F)
Wagner Invite    Jan 6, 2017
Mile 5:38.90 46th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5k 19:37.4 108th
Princeton XC Invitational    Oct 15, 2016
6k 23:50.1 134th
Paul Short - Gold    Oct 1, 2016
6k 23:49.4 384th
Rider XC Invite    Sep 16, 2016
6.15k 23:57.5 51st
Penn State vs St Joseph    Sep 10, 2016
6k 24:49.6 25th
St Joseph's vs Princeton    Sep 10, 2016
6k 24:49.6 12th
St Joseph's vs West Virginia    Sep 10, 2016
6k 24:49.6 17th
St Joseph's vs Syracuse    Sep 10, 2016
6k 24:49.6 21st
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:49.6 18th
Georgetown vs St Joseph's    Sep 10, 2016
6k 24:49.6 19th
Cornell vs St Joseph's    Sep 10, 2016
6k 24:49.6 29th
800 Meters (Outdoor)
Top↑
Carol & John Covert Classic Apr 26, 2019
Lehigh Games 2017 Apr 29, 2017
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Lehigh Angry Birds Challenge Jan 13, 2018
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Carol & John Covert Classic Apr 26, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Rider 5-Way Mar 30, 2019
DNS
Lehigh Games Apr 28, 2018
Rider Invitational 2018 Apr 14, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
Mile (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Nittany Lion Challenge Jan 11, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn State National Jan 25-26, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
Fastrack Last Chance Feb 24, 2018
Penn 8-Team Select Jan 20, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
Top↑
Villanova Invitational Feb 1, 2020
Fastrack National Invite Feb 9, 2018
2018 Frank Colden Invitational Feb 3, 2018
MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
3000 Steeplechase (Outdoor)
Top↑
DNS
Lehigh Games Apr 28, 2018
Rider 5-Way Mar 31, 2018
4 x 400 Relay (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
4 x 800 Relay (Outdoor)
Top↑
2017 Rider Invitational Apr 8, 2017
4 x 800 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 11, 2020
Fastrack Last Chance Feb 15, 2019
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Angry Birds Challenge Jan 12, 2019
4k
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Penn State National Open Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNF
2019 Delaware Cross Country Invitational Sep 28, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Spiked Shoe Sep 7, 2018
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
6.04k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
6.15k
Top↑
Rider XC Invite Sep 16, 2016
600 Meters
Top↑
Rutgers vs St Joseph's Sep 10, 2016

2020 Indoors

Mile
Atlantic 10 Indoor Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Nittany Lion Challenge January 11, 2020
3000 Meters
Villanova Invitational February 1, 2020
4 x 800 Relay
Nittany Lion Challenge January 11, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020

2019 XC

2019 Outdoors

800 Meters
Carol & John Covert Classic April 26, 2019
1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Carol & John Covert Classic April 26, 2019
2019 Larry Ellis Invitational April 20, 2019
Rider Invitational 2019 April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Rider 5-Way March 30, 2019
4 x 400 Relay
Rider 5-Way March 30, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

800 Meters
Fastrack National Invite February 8, 2019
Mile
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Villanova Invitational February 2, 2019
Penn State National January 25-26, 2019
Penn 8-Team Select January 19, 2019
Angry Birds Challenge January 12, 2019
Wagner College Invitational January 4, 2019
4 x 800 Relay
Fastrack Last Chance February 15, 2019
Distance Medley Relay
Angry Birds Challenge January 12, 2019

2018 XC

2018 Outdoors

1500 Meters
DNS
Lehigh Games April 28, 2018
Rider Invitational 2018 April 14, 2018
3000 Steeplechase
DNS
Lehigh Games April 28, 2018
Rider 5-Way March 31, 2018

2018 Indoors

800 Meters
Lehigh Angry Birds Challenge January 13, 2018
Mile
Fastrack Last Chance February 24, 2018
Penn 8-Team Select January 20, 2018
Lehigh Angry Birds Challenge January 13, 2018
Wagner Invite January 5, 2018
3000 Meters
Fastrack National Invite February 9, 2018
2018 Frank Colden Invitational February 3, 2018
MONMOUTH WINTER COLLEGIATE INVITATIONAL January 26-27, 2018

2017 XC

5k
IC4A ECAC XC Championship November 19, 2017
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
6k
Princeton XC Invitational October 14, 2017
Rider XC Invite September 15, 2017
6.04k
George Mason Cross Country Invitational September 30, 2017

2017 Outdoors

800 Meters
Lehigh Games 2017 April 29, 2017
1500 Meters
Lehigh Games 2017 April 29, 2017
Widener Invitational April 21-22, 2017
2017 Rider Invitational April 8, 2017
4 x 800 Relay
2017 Rider Invitational April 8, 2017

2017 Indoors

Mile
Wagner Invite January 6, 2017

2016 XC

5k
Atlantic 10 Cross Country Championships October 29, 2016
6k
Princeton XC Invitational October 15, 2016
Paul Short - Gold October 1, 2016
Penn State vs St Joseph September 10, 2016
St Joseph's vs Princeton September 10, 2016
St Joseph's vs West Virginia September 10, 2016
St Joseph's vs Syracuse September 10, 2016
Georgetown vs St Joseph's September 10, 2016
Cornell vs St Joseph's September 10, 2016
6.15k
Rider XC Invite September 16, 2016
600 Meters
Rutgers vs St Joseph's September 10, 2016
800 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
(Jan 13, 2018)
Mile (Indoors)
2020  
(Feb 14, 2020)
2019  
(Jan 25-26, 2019)
2018  
(Feb 24, 2018)
2017  
(Jan 6, 2017)
3000 Meters (Indoors)
2020  
(Feb 1, 2020)
2018  
(Feb 9, 2018)
4k (XC)
2019  
2018  
5k (XC)
2019  
2018  
2017  
Nov 19, 2017
2016  
6k (XC)
2019  
2018  
2017  
Oct 14, 2017
2016  
Oct 1, 2016
6.04k (XC)
2017  
6.15k (XC)
2016  
Sep 16, 2016
600 Meters (XC)
2016  
Sep 10, 2016
800 Meters (Outdoors)
2019  
(Apr 26, 2019)
2017  
(Apr 29, 2017)
1500 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Apr 14, 2018)
2017  
(Apr 21-22, 2017)
3000 Steeplechase (Outdoors)
2018  
(Mar 31, 2018)