College Bests

800
6K (XC)
1500
4K (XC)
MILE
6.15K (XC)
3000
600 METERS (XC)
3000S
6.04K (XC)
5K (XC)
  
Penn State National Open    Oct 18, 2019
6K 22:38.4 92nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:24.9 259th
Lehigh Paul Short Run (High School)    Oct 5, 2019
6K 22:24.9 259th
Lehigh Paul Short Run (Unattached)    Oct 5, 2019
6K 22:24.9 259th
Monmouth University XC Kick-Off    Sep 7, 2019
4K 15:29.7 16th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
1500 4:54.42 34th  (F)
Carol & John Covert Classic    Apr 26, 2019
800 2:40.31 40th  (F)
1500 5:00.38 14th  (F)
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:52.02 20th  (F)
Rider Invitational 2019    Apr 13, 2019
1500 4:55.08 13th  (F)
2019 Colonial Relays    Apr 4-6, 2019
1500 4:54.05 55th  (F)
DMR 12:28.42 12th  (F)
Rider 5-Way    Mar 30, 2019
1500 5:05.60 11th  (F)
4x400 4:34.45 10th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:18.02 23rd  (F)
Fastrack Last Chance    Feb 15, 2019
4x800 9:40.34 4th  (F)
Fastrack National Invite    Feb 8, 2019
800 2:22.24 15th  (F)
Villanova Invitational    Feb 2, 2019
Mile 5:12.05 14th  (F)
Penn State National    Jan 25-26, 2019
Mile 5:07.67 13th  (F)
Penn 8-Team Select    Jan 19, 2019
Mile 5:17.81 25th  (F)
Angry Birds Challenge    Jan 12, 2019
Mile 5:21.66 10th  (F)
DMR 12:30.44 3rd  (F)
Wagner College Invitational    Jan 4, 2019
Mile 5:16.74 11th  (F)
Princeton Cross Country Invitational    Oct 12, 2018
6K 23:23.9 99th
Paul Short Gold    Sep 29, 2018
6K 23:23.6 254th
Spiked Shoe    Sep 7, 2018
6K 23:37.7 85th
Monmouth University XC Kick-Off    Sep 1, 2018
4K 15:10.2 12th
Rider Invitational 2018    Apr 14, 2018
1500 5:09.58 23rd  (F)
Rider 5-Way    Mar 31, 2018
3000S 12:45.08 6th  (F)
Fastrack Last Chance    Feb 24, 2018
Mile 5:25.37 12th  (F)
Fastrack National Invite    Feb 9, 2018
3000 10:53.55 11th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 10:55.50 4th  (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL    Jan 26-27, 2018
3000 11:07.20 5th  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 5:33.83 32nd  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
800 2:37.55 14th  (F)
Mile 5:39.77 19th  (F)
Wagner Invite    Jan 5, 2018
Mile 5:48.63 40th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 20:28.4 16th
Princeton XC Invitational    Oct 14, 2017
6K 24:41.4 138th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 24:58.7 48th
Rider XC Invite    Sep 15, 2017
6K 25:18.7 23rd
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K   69th
Lehigh Games 2017    Apr 29, 2017
800 2:33.55 30th  (F)
1500 5:06.82 22nd  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:58.44 24th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:16.32 35th  (F)
4x800 10:18.28 5th  (F)
Wagner Invite    Jan 6, 2017
Mile 5:38.90 46th  (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5K 19:37.4 108th
Princeton XC Invitational    Oct 15, 2016
6K 23:50.1 134th
Paul Short - Gold    Oct 1, 2016
6K 23:49.4 384th
Rider XC Invite    Sep 16, 2016
6.15K 23:57.5 51st
Cornell vs St Joseph's    Sep 10, 2016
6K 24:49.6 29th
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:49.6 19th
Penn State vs St Joseph    Sep 10, 2016
6K 24:49.6 25th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:49.6 18th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:49.6 12th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:49.6 21st
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:49.6 17th
800 Meters (Outdoor)
Top↑
Carol & John Covert Classic Apr 26, 2019
Lehigh Games 2017 Apr 29, 2017
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Lehigh Angry Birds Challenge Jan 13, 2018
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Carol & John Covert Classic Apr 26, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
2019 Colonial Relays Apr 4-6, 2019
Rider 5-Way Mar 30, 2019
Rider Invitational 2018 Apr 14, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn State National Jan 25-26, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
Fastrack Last Chance Feb 24, 2018
Penn 8-Team Select Jan 20, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
2018 Frank Colden Invitational Feb 3, 2018
MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
5k (XC)
Top↑
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
 
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
Top↑
Penn State National Open Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (High School) Oct 5, 2019
Lehigh Paul Short Run (Unattached) Oct 5, 2019
DNF
2019 Delaware Cross Country Invitational Sep 28, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Spiked Shoe Sep 7, 2018
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
3000 Steeplechase (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 XC

2019 Outdoors

800 Meters
Carol & John Covert Classic Apr 26, 2019
1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Carol & John Covert Classic Apr 26, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
2019 Colonial Relays Apr 4-6, 2019
Rider 5-Way Mar 30, 2019
4 x 400 Relay
Rider 5-Way Mar 30, 2019
Distance Medley Relay
2019 Colonial Relays Apr 4-6, 2019

2019 Indoors

800 Meters
Fastrack National Invite Feb 8, 2019
Mile
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn State National Jan 25-26, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
4 x 800 Relay
Fastrack Last Chance Feb 15, 2019
Distance Medley Relay
Angry Birds Challenge Jan 12, 2019

2018 XC

2018 Outdoors

1500 Meters
Rider Invitational 2018 Apr 14, 2018
3000 Steeplechase
Rider 5-Way Mar 31, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Lehigh Games 2017 Apr 29, 2017
1500 Meters
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
4 x 800 Relay
2017 Rider Invitational Apr 8, 2017

2017 Indoors

Mile
Wagner Invite Jan 6, 2017

2016 XC

800 Meters (Outdoor)
2019  
Apr 26, 2019
2017  
Apr 29, 2017
800 Meters (Indoor)
2019  
Feb 8, 2019
2018  
1500 Meters (Outdoor)
2019  
2018  
Apr 14, 2018
2017  
Apr 21-22, 2017
Mile (Indoor)
2019  
Jan 25-26, 2019
2018  
Feb 24, 2018
2017  
Jan 6, 2017
3000 Meters (Indoor)
2018  
Feb 9, 2018
5k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2019  
2018  
2017  
2016  
3000 Steeplechase (Outdoor)
2018  
Mar 31, 2018
4k (XC)
2019  
2018  
6.15k (XC)
2016  
600 Meters (XC)
2016  
6.04k (XC)
2017