College Bests

100
11.75 (0.7)
LJ
5.76m (0.4)
18' 10.75"
400
SP
26' 10.5"
800
DT
74' 1"
1500
JT
64' 8"
110H
16.05 (-0.7)
DEC
400H
5K (XC)
3000S
10K (XC)
HJ
5' 3.25"
8K (XC)
PV
8' 6"
4.97 MILE (XC)
Highlander Tech XC Challenge    Oct 5, 2019
8K 27:56.7 72nd
Goldey Beacom Fall Classic    Sep 20, 2019
4.97M 30:28.0 16th
CACC Outdoor Track and Field Championship    May 5, 2019
110H 16.25 (1.2) 11th  (F)
4x400 3:25.85 2nd  (F)
PV 2.59m 8' 6" 6th  (F)
2019 Lions Invitational    Apr 26-27, 2019
110H 16.05 (-0.7) 14th  (F)
400H 58.27 8th  (F)
125th Penn Relays    Apr 25-27, 2019
4x400 3:22.71   (P)
Osprey Open and Multi    Apr 12, 2019
4x400 3:29.44 4th  (F)
Dec 5049 4th 
100 11.75 (0.7) 2nd
LJ 5.76m (0.4)   18' 10.75" 4th
SP 8.19m   26' 10.5" 10th
HJ 1.61m   5' 3.25" 5th
400 51.58 1st
110H 16.07 (0.0) 1st
DT 22.59m   74' 1" 6th
PV 2.55m   8' 4.25" 7th
JT 19.72m   64' 8" 9th
1500 4:27.28 1st
TCNJ Invitational    Apr 5-6, 2019
400 51.95 20th  (F)
110H 16.48 (0.0) 8th  (F)
110H 16.18 (1.1) 8th  (P)
400H 56.27 2nd  (F)
4x400 3:25.09 2nd  (F)
MSMC Track invite 2019    Mar 30, 2019
4x400 3:26.54 2nd  (F)
HJ 1.58m 5' 2.25" 9th  (F)
4th Annual Cougar Chase    Oct 14, 2018
8K DQ  
Highlander Technology Challenge    Oct 6, 2018
8K 27:49.0 36th
17th Goldey-Beacom XC Fall Classic    Sep 21, 2018
4.97M 29:52.6 5th
Bill Fritz Invitational    Sep 15, 2018
8K 30:17.2 123rd
Philly Metro Invitational 2018    Sep 8, 2018
8K 31:00.3 51st
2018 GCU Last Chance Meet    May 11, 2018
400H 56.11 1st  (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
110H 16.23 (1.8) 7th  (F)
400H 56.29 5th  (F)
4x400 3:25.27 4th  (F)
2018 Lions Invitational    Apr 27-28, 2018
800 2:03.65 31st  (F)
110H 16.06 (-1.4) 8th  (F)
4x100 43.61 2nd  (F)
4x400 3:25.11 3rd  (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
400 51.56 7th  (F)
400H 56.74 5th  (F)
4x100 43.60 4th  (F)
4x400 3:30.73 5th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
400H 57.27 4th  (F)
4x400 3:26.90 7th  (F)
4x800 8:08.41 4th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
800 2:06.96 17th  (F)
400H 57.17 1st  (F)
4x400 3:33.11 2nd  (F)
CACC XC Championship    Oct 22, 2017
4.97M 28:38.5 27th
Cougar Chase    Oct 15, 2017
5K 17:22.3 3rd
NJIT Highlander Challenge 17    Oct 7, 2017
8K 28:50.3 30th
Bill Fritz Invitational    Sep 16, 2017
8K 30:17.2 123rd
Philadelphia Metropolitan Champs    Sep 9, 2017
8K 29:13.7 12th
GCU Last Chance Meet    May 12, 2017
400H 55.92 3rd  (F)
4x400 3:25.45 2nd  (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
400H 55.85 1st  (F)
3000S 10:38.88 5th  (F)
2017 Lions Invitational    Apr 28-29, 2017
400H 56.49 7th  (F)
4x400 3:26.16 4th  (F)
Penn Relays    Apr 27-29, 2017
4x400 3:28.92   (P)
Widener Invitational    Apr 21-22, 2017
800 2:01.03 51st  (F)
400H 58.49 13th  (F)
4x400 3:32.99 13th  (F)
2017 TCNJ Invitational    Apr 8, 2017
400 52.24 19th  (F)
3000S 10:49.99 6th  (F)
4x400 3:32.62 9th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
400H 58.06 5th  (F)
4x400 3:29.00 4th  (F)
4x800 8:25.50 2nd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:01.18 21st  (F)
400H 57.25 9th  (F)
4x400 3:32.59 9th  (F)
CACC Championships    Oct 23, 2016
8K 30:25.1 34th
Cougar Chase    Oct 15, 2016
5K 17:46.0 9th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 27:30.6 15th
Moravian College XC Invitational    Sep 16, 2016
8K 27:14.9 13th
Cougar Chase    Oct 17, 2015
5K 17:22.3 3rd
100 Meters (Outdoor)
Top↑
11.75 (0.7)
Osprey Open and Multi Apr 12, 2019
400 Meters (Outdoor)
Top↑
Osprey Open and Multi Apr 12, 2019
TCNJ Invitational Apr 5-6, 2019
13th Annual All American Invitational/Open Meet Apr 21, 2018
2017 TCNJ Invitational Apr 8, 2017
800 Meters (Outdoor)
Top↑
2018 Lions Invitational Apr 27-28, 2018
2018 TCNJ Invite Apr 6-8, 2018
Widener Invitational Apr 21-22, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
1500 Meters (Outdoor)
Top↑
Osprey Open and Multi Apr 12, 2019
5k (XC)
Top↑
Cougar Chase Oct 15, 2017
Cougar Chase Oct 15, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
Cougar Chase Oct 17, 2015
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
Top↑
DNS
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
Philadelphia Metropolitan College Cross Country Invitational Sep 7, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
DQ
4th Annual Cougar Chase Oct 14, 2018
Highlander Technology Challenge Oct 6, 2018
Bill Fritz Invitational Sep 15, 2018
Philly Metro Invitational 2018 Sep 8, 2018
NJIT Highlander Challenge 17 Oct 7, 2017
Bill Fritz Invitational Sep 16, 2017
Philadelphia Metropolitan Champs Sep 9, 2017
CACC Championships Oct 23, 2016
NJIT Highlander XC Challenge Oct 8, 2016
Moravian College XC Invitational Sep 16, 2016
110 Hurdles (Outdoor)
Top↑
16.25 (1.2)
CACC Outdoor Track and Field Championship May 5, 2019
16.05 (-0.7)
2019 Lions Invitational Apr 26-27, 2019
16.07 (0.0)
Osprey Open and Multi Apr 12, 2019
16.48 (0.0)
TCNJ Invitational Apr 5-6, 2019
16.18 (1.1)
TCNJ Invitational Apr 5-6, 2019
16.23 (1.8)
2018 CACC Outdoor Track and Field Championship May 6, 2018
16.06 (-1.4)
2018 Lions Invitational Apr 27-28, 2018
400 Hurdles (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
TCNJ Invitational Apr 5-6, 2019
2018 GCU Last Chance Meet May 11, 2018
2018 CACC Outdoor Track and Field Championship May 6, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 TCNJ Invite Apr 6-8, 2018
GCU Last Chance Meet May 12, 2017
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Steeplechase (Outdoor)
Top↑
2017 CACC Outdoor Conference Championship May 7, 2017
2017 TCNJ Invitational Apr 8, 2017
High Jump (Outdoor)
Top↑
5' 3.25"  
Osprey Open and Multi Apr 12, 2019
5' 2.25"  
MSMC Track invite 2019 Mar 30, 2019
Pole Vault (Outdoor)
Top↑
8' 6"  
CACC Outdoor Track and Field Championship May 5, 2019
8' 4.25"  
Osprey Open and Multi Apr 12, 2019
Long Jump (Outdoor)
Top↑
5.76m (0.4)
18' 10.75"  
Osprey Open and Multi Apr 12, 2019
Shot Put (Outdoor)
Top↑
26' 10.5"  
Osprey Open and Multi Apr 12, 2019
Discus (Outdoor)
Top↑
74' 1"  
Osprey Open and Multi Apr 12, 2019
Javelin (Outdoor)
Top↑
64' 8"  
Osprey Open and Multi Apr 12, 2019
Decathlon (Outdoor)
Top↑
Osprey Open and Multi Apr 12, 2019
4.97 Mile (XC)
Top↑
Goldey Beacom Fall Classic Sep 20, 2019
17th Goldey-Beacom XC Fall Classic Sep 21, 2018
CACC XC Championship Oct 22, 2017
16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2019 XC

2019 Outdoors

100 Meters
11.75 (0.7)
Osprey Open and Multi Apr 12, 2019
400 Meters
Osprey Open and Multi Apr 12, 2019
TCNJ Invitational Apr 5-6, 2019
1500 Meters
Osprey Open and Multi Apr 12, 2019
110 Hurdles
16.25 (1.2)
CACC Outdoor Track and Field Championship May 5, 2019
16.05 (-0.7)
2019 Lions Invitational Apr 26-27, 2019
16.07 (0.0)
Osprey Open and Multi Apr 12, 2019
16.48 (0.0)
TCNJ Invitational Apr 5-6, 2019
16.18 (1.1)
TCNJ Invitational Apr 5-6, 2019
400 Hurdles
CACC Outdoor Track and Field Championship May 5, 2019
2019 Lions Invitational Apr 26-27, 2019
125th Penn Relays Apr 25-27, 2019
Osprey Open and Multi Apr 12, 2019
Osprey Open and Multi Apr 12, 2019
TCNJ Invitational Apr 5-6, 2019
TCNJ Invitational Apr 5-6, 2019
TCNJ Invitational Apr 5-6, 2019
MSMC Track invite 2019 Mar 30, 2019
4 x 400 Relay
CACC Outdoor Track and Field Championship May 5, 2019
125th Penn Relays Apr 25-27, 2019
Osprey Open and Multi Apr 12, 2019
TCNJ Invitational Apr 5-6, 2019
MSMC Track invite 2019 Mar 30, 2019
High Jump
5' 3.25"
Osprey Open and Multi Apr 12, 2019
5' 2.25"
MSMC Track invite 2019 Mar 30, 2019
Pole Vault
8' 6"
CACC Outdoor Track and Field Championship May 5, 2019
8' 4.25"
Osprey Open and Multi Apr 12, 2019
Long Jump
5.76m (0.4)
18' 10.75"
Osprey Open and Multi Apr 12, 2019
Shot Put
26' 10.5"
Osprey Open and Multi Apr 12, 2019
Discus
74' 1"
Osprey Open and Multi Apr 12, 2019
Javelin
64' 8"
Osprey Open and Multi Apr 12, 2019
Decathlon
Osprey Open and Multi Apr 12, 2019

2018 XC

2018 Outdoors

400 Meters
13th Annual All American Invitational/Open Meet Apr 21, 2018
800 Meters
2018 Lions Invitational Apr 27-28, 2018
2018 TCNJ Invite Apr 6-8, 2018
110 Hurdles
16.23 (1.8)
2018 CACC Outdoor Track and Field Championship May 6, 2018
16.06 (-1.4)
2018 Lions Invitational Apr 27-28, 2018
400 Hurdles
2018 GCU Last Chance Meet May 11, 2018
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Lions Invitational Apr 27-28, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 TCNJ Invite Apr 6-8, 2018
2018 TCNJ Invite Apr 6-8, 2018
4 x 100 Relay
2018 Lions Invitational Apr 27-28, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
4 x 400 Relay
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Lions Invitational Apr 27-28, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 TCNJ Invite Apr 6-8, 2018
4 x 800 Relay
Osprey Open and Multi Meet Apr 13-14, 2018

2017 XC

2017 Outdoors

400 Meters
2017 TCNJ Invitational Apr 8, 2017
800 Meters
Widener Invitational Apr 21-22, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
400 Hurdles
GCU Last Chance Meet May 12, 2017
GCU Last Chance Meet May 12, 2017
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
2017 Lions Invitational Apr 28-29, 2017
Penn Relays Apr 27-29, 2017
Widener Invitational Apr 21-22, 2017
Widener Invitational Apr 21-22, 2017
2017 TCNJ Invitational Apr 8, 2017
2017 TCNJ Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Steeplechase
2017 CACC Outdoor Conference Championship May 7, 2017
2017 TCNJ Invitational Apr 8, 2017
4 x 400 Relay
GCU Last Chance Meet May 12, 2017
2017 Lions Invitational Apr 28-29, 2017
Penn Relays Apr 27-29, 2017
Widener Invitational Apr 21-22, 2017
2017 TCNJ Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 800 Relay
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017

2016 XC

2015 XC

5k (XC)
Cougar Chase Oct 17, 2015
100 Meters (Outdoor)
2019  
11.75 (0.7)
Apr 12, 2019
400 Meters (Outdoor)
2019  
Apr 12, 2019
2018  
2017  
Apr 8, 2017
800 Meters (Outdoor)
2018  
Apr 27-28, 2018
2017  
Apr 21-22, 2017
1500 Meters (Outdoor)
2019  
Apr 12, 2019
5k (XC)
2017  
2016  
2015  
10k (XC)
2017  
2016  
8k (XC)
2019  
2018  
2017  
2016  
110 Hurdles (Outdoor)
2019  
16.05 (-0.7)
Apr 26-27, 2019
2018  
16.06 (-1.4)
Apr 27-28, 2018
400 Hurdles (Outdoor)
2019  
Apr 5-6, 2019
2018  
May 11, 2018
2017  
3000 Steeplechase (Outdoor)
2017  
High Jump (Outdoor)
2019  
5' 3.25"
Apr 12, 2019
Pole Vault (Outdoor)
2019  
8' 6"
Long Jump (Outdoor)
2019  
5.76m (0.4)
18' 10.75"
Apr 12, 2019
Shot Put (Outdoor)
2019  
26' 10.5"
Apr 12, 2019
Discus (Outdoor)
2019  
74' 1"
Apr 12, 2019
Javelin (Outdoor)
2019  
64' 8"
Apr 12, 2019
Decathlon (Outdoor)
2019  
Apr 12, 2019
4.97 Mile (XC)
2019  
2018  
2017  
2016