College Bests

400 51.56 5K (XC) 17:22.3
800 2:01.03 10K (XC) 35:24.1
110H 16.06 (-1.4) 8K (XC) 27:14.9
400H 55.85 4.97 MILE (XC) 27:56.3
3000S 10:38.88   
2018 GCU Last Chance Meet    May 11, 2018
400H 56.11 1st  (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
110H 16.23 (1.8) 7th  (F)
400H 56.29 5th  (F)
4x400 3:25.27 4th  (F)
2018 Lions Invitational    Apr 27-28, 2018
800 2:03.65 31st  (F)
110H 16.06 (-1.4) 8th  (F)
4x100 43.61 2nd  (F)
4x400 3:25.11 3rd  (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
400 51.56 7th  (F)
400H 56.74 5th  (F)
4x100 43.60 4th  (F)
4x400 3:30.73 5th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
400H 57.27 4th  (F)
4x100 43.54 5th  (F)
4x400 3:26.90 7th  (F)
4x800 8:08.41 4th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
800 2:06.96 17th  (F)
400H 57.17 1st  (F)
4x100 52.48 7th  (F)
4x400 3:33.11 2nd  (F)
CACC XC Championship    Oct 22, 2017
4.97M 28:38.5 27th
Cougar Chase    Oct 15, 2017
5K 17:22.3 3rd
NJIT Highlander Challenge 17    Oct 7, 2017
8K 28:50.3 30th
Philadelphia Metropolitan Champs    Sep 9, 2017
8K 29:13.7 12th
GCU Last Chance Meet    May 12, 2017
400H 55.92 3rd  (F)
4x400 3:25.45 2nd  (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
400H 55.85 1st  (F)
3000S 10:38.88 5th  (F)
2017 Lions Invitational    Apr 28-29, 2017
400H 56.49 7th  (F)
4x400 3:26.16 4th  (F)
Penn Relays    Apr 27-29, 2017
4x400 3:28.92   (P)
Widener Invitational    Apr 21-22, 2017
800 2:01.03 51st  (F)
400H 58.49 13th  (F)
4x400 3:32.99 13th  (F)
2017 TCNJ Invitational    Apr 8, 2017
400 52.24 19th  (F)
3000S 10:49.99 6th  (F)
4x400 3:32.62 9th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
400H 58.06 5th  (F)
4x400 3:29.00 4th  (F)
4x800 8:25.50 2nd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:01.18 21st  (F)
400H 57.25 9th  (F)
4x400 3:32.59 9th  (F)
CACC Championships    Oct 23, 2016
8K 30:25.1 34th
Cougar Chase    Oct 15, 2016
5K 17:46.0 9th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 27:30.6 15th
Moravian College XC Invitational    Sep 16, 2016
8K 27:14.9 13th
Cougar Chase    Oct 17, 2015
5K 17:22.3 3rd
400 Meters (Outdoor)
51.56 13th Annual All American Invitational/Open Meet Apr 21, 2018
52.24 2017 TCNJ Invitational Apr 8, 2017
800 Meters (Outdoor)
2:03.65 2018 Lions Invitational Apr 27-28, 2018
2:06.96 2018 TCNJ Invite Apr 6-8, 2018
2:01.03 Widener Invitational Apr 21-22, 2017
2:01.18 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5k (XC)
17:22.3 Cougar Chase Oct 15, 2017
17:46.0 Cougar Chase Oct 15, 2016
19:18.1 Philadelphia Metropolitan XC Invitational Sep 10, 2016
17:22.3 Cougar Chase Oct 17, 2015
10k (XC)
38:14.4 NCAA Division II East Region Cross Country Championships Nov 4, 2017
35:24.1 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
28:50.3 NJIT Highlander Challenge 17 Oct 7, 2017
29:13.7 Philadelphia Metropolitan Champs Sep 9, 2017
30:25.1 CACC Championships Oct 23, 2016
27:30.6 NJIT Highlander XC Challenge Oct 8, 2016
27:14.9 Moravian College XC Invitational Sep 16, 2016
110 Hurdles (Outdoor)
16.23 (1.8) 2018 CACC Outdoor Track and Field Championship May 6, 2018
16.06 (-1.4) 2018 Lions Invitational Apr 27-28, 2018
400 Hurdles (Outdoor)
56.11 2018 GCU Last Chance Meet May 11, 2018
56.29 2018 CACC Outdoor Track and Field Championship May 6, 2018
56.74 13th Annual All American Invitational/Open Meet Apr 21, 2018
57.27 Osprey Open and Multi Meet Apr 13-14, 2018
57.17 2018 TCNJ Invite Apr 6-8, 2018
55.92 GCU Last Chance Meet May 12, 2017
55.85 2017 CACC Outdoor Conference Championship May 7, 2017
56.49 2017 Lions Invitational Apr 28-29, 2017
58.49 Widener Invitational Apr 21-22, 2017
58.06 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
57.25 22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Steeplechase (Outdoor)
10:38.88 2017 CACC Outdoor Conference Championship May 7, 2017
10:49.99 2017 TCNJ Invitational Apr 8, 2017
4.97 Mile (XC)
28:38.5 CACC XC Championship Oct 22, 2017
29:10.2 16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
27:56.3 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2018 Outdoors


2017 XC


2017 Outdoors


2016 XC


2015 XC

5k (XC)
17:22.3 Cougar Chase Oct 17, 2015