College Bests

1500 5:18.02 5K (XC) 18:30.1
MILE 5:39.05 6K (XC) 23:39.9
3000 10:33.29   
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 5:39.05 2nd (F)
Fastrack National Invite    Feb 9, 2018
DMR 13:43.82 5th (F)
NYC Gotham Cup    Jan 19, 2018
3000 11:14.50 17th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:42.23 28th (F)
8th Annual Bill Ward Meet    Dec 7, 2017
3000 11:19.79 4th (F)
Fastrack Metro Season Opener    Dec 1, 2017
3000 11:19.68 1st (F)
St. Joseph's College Invitational    Oct 14, 2017
5K 19:57.7 1st
NJIT Highlander Challenge 17    Oct 7, 2017
5K 19:17.9 6th
Mount Saint Mary College Invitational    Sep 30, 2017
6K 25:41.0 11th
Bard College Invitational    Sep 23, 2017
5K 18:30.1 2nd
SUNY Purchase Invitational    Sep 9, 2017
6K 24:34.8 3rd
NJAC Outdoor Track & Field Championships    May 6-7, 2017
1500 5:34.14 18th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 5:18.83 40th (F)
USMMA 5 -Way Meet    Apr 23, 2017
1500 5:18.02 2nd (F)
4x1500 22:49.38 2nd (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 5:23.75 9th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 5:40.21 34th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:39.24 13th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 11:16.92  (P)
3000 11:16.92 7th (F)
4x800 10:31.23 2nd (F)
NYC Gotham Cup    Jan 20, 2017
3000 11:30.62 23rd (F)
DMR 13:57.05 8th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 11:28.67 14th (F)
Wagner Invite    Jan 6, 2017
3000 10:33.29 20th (F)
7th Annual Bill Ward Meet    Dec 8, 2016
Mile 6:01.58 4th (F)
Metro Season Opener    Dec 2, 2016
4x800 10:44.23 3rd (F)
Skyline Conference Championships    Oct 30, 2016
6K 25:57.6 10th
St. Joseph's College Invitational    Oct 15, 2016
5K 20:42.7 9th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 20:12.5 19th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 20:33.1 8th
Bard College Invitational    Sep 17, 2016
5K 20:16.5 22nd
Purchase College Invitational    Sep 10, 2016
5K 21:58.5 6th
1500 Meters (Outdoor)
5:34.14 NJAC Outdoor Track & Field Championships May 6-7, 2017
5:18.83 2017 Yale Springtime Invitational Apr 30, 2017
5:18.02 USMMA 5 -Way Meet Apr 23, 2017
5:23.75 Osprey Open and Multi Meet Apr 14-15, 2017
5:40.21 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
Mile (Indoor)
5:39.05 St. Joseph's College Winter Invitational Feb 11, 2018
5:39.24 Fastrack Last Chance Feb 25, 2017
6:01.58 7th Annual Bill Ward Meet Dec 8, 2016
3000 Meters (Indoor)
11:14.50 NYC Gotham Cup Jan 19, 2018
10:42.23 2018 Great Dane Classic Jan 13, 2018
11:19.79 8th Annual Bill Ward Meet Dec 7, 2017
11:19.68 Fastrack Metro Season Opener Dec 1, 2017
11:22.90 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
11:16.92 St. Joseph's Winter Invitational Feb 11, 2017
11:16.92 St. Joseph's Winter Invitational Feb 11, 2017
11:30.62 NYC Gotham Cup Jan 20, 2017
11:28.67 Ramapo College Season Opener Jan 13, 2017
10:33.29 Wagner Invite Jan 6, 2017
5k (XC)
19:57.7 St. Joseph's College Invitational Oct 14, 2017
19:17.9 NJIT Highlander Challenge 17 Oct 7, 2017
18:30.1 Bard College Invitational Sep 23, 2017
20:42.7 St. Joseph's College Invitational Oct 15, 2016
20:12.5 NJIT Highlander XC Challenge Oct 8, 2016
20:33.1 LIU Post Cross Country Invitational Oct 1, 2016
20:16.5 Bard College Invitational Sep 17, 2016
21:58.5 Purchase College Invitational Sep 10, 2016
6k (XC)
25:21.1 ECAC DIII Cross Country Championships Nov 4, 2017
23:39.9 Skyline Conference Cross Country Championships Nov 1, 2017
25:41.0 Mount Saint Mary College Invitational Sep 30, 2017
24:34.8 SUNY Purchase Invitational Sep 9, 2017
24:27.3 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:28.8 ECAC DIII Cross Country Championships Nov 5, 2016
25:57.6 Skyline Conference Championships Oct 30, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC