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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:11.42
3K (XC)
9:32.0
MILE
4:28.89
5K (XC)
16:00.2
3000
8:57.76
6K (XC)
19:14.9
5000
15:32.82
8K (XC)
26:55.1
400H
59.44
7.69K (XC)
29:22.0
3000S
9:34.98
1500
4:11.42
400H
59.44
5000
15:32.82
3000S
9:34.98
MILE
4:28.89
5000
15:51.14
3000
8:57.76
3K (XC)
9:32.0
8K (XC)
26:55.1
5K (XC)
16:00.2
7.69K (XC)
29:22.0
6K (XC)
19:14.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Capital Athletic Conference Outdoor Championships
May 3, 2019
400H
59.44
6th (F)
3000S
9:49.08
1st (F)
New Captains Classic & Combined Events
Apr 19-20, 2019
400H
1:00.28
5th (F)
2019 Colonial Relays
Apr 4-6, 2019
3000S
9:50.94
21st (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
3000S
10:00.77
1st (F)
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
Mile
4:35.62
6th (F)
3000
9:27.46
13th (F)
DMR
10:33.68
2nd (F)
Vince Brown Invitational
Feb 3, 2019
5000
16:22.31
7th (F)
Captains Invitational & Combined Events
Jan 25-26, 2019
3000
9:18.83
3rd (F)
CNU Holiday Open
Dec 9, 2018
Mile
4:28.89
6th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
8K
28:42.4
118th
CAC XC Championship
Oct 27, 2018
8K
27:55.1
21st
KollegeTown Pre National Meet
Oct 13, 2018
8K
28:04.4
259th
The CNU XC Invitational
Oct 6, 2018
3K
9:32.0
6th
Paul Short Gold
Sep 29, 2018
8K
27:11.7
306th
UMW Opener
Aug 31, 2018
5K
16:00.2
11th
MIT Division III Final Qualifying Meet
May 17, 2018
3000S
10:04.38
9th (F)
Swarthmore Final Qualifier Meet
May 14, 2018
3000S
9:34.98
25th (F)
Capital Athletic Conference Outdoor Track & Field Championsh
May 4-5, 2018
3000S
9:46.87
4th (F)
New Captains Classic & Combined Events
Apr 20-21, 2018
3000S
9:56.45
3rd (F)
Towson Invitational
Apr 14, 2018
5000
16:16.13
8th (F)
2018 Colonial Relays
Apr 5-7, 2018
3000S
9:47.14
22nd (F)
Blue & Silver Challenge
Mar 31, 2018
1500
4:11.42
12th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
3000S
9:41.33
4th (F)
2018 Tribe Invitational
Mar 16-17, 2018
5000
15:32.82
14th (F)
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
DMR
10:43.07
4th (F)
Vince Brown Invitational
Feb 4, 2018
3000
8:57.76
1st (F)
4x400
3:44.68
8th (F)
Captains Invitational & Combined Events
Jan 19-20, 2018
5000
16:05.49
5th (F)
CNU Holiday Open
Dec 9, 2017
5000
16:26.30
7th (F)
2017 Tribe Open
Nov 3, 2017
6K
19:14.9
14th
Capital Athletic Conference XC Championship
Oct 28, 2017
8K
28:04.1
51st
CNU XC Invitational
Oct 7, 2017
7.69K
29:22.0
20th
29th Annual Don Cathcart Invitational
Sep 30, 2017
8K
26:55.1
29th
2017 William & Mary XC Invitational
Sep 15, 2017
6K
22:27.2
73rd
UMW XC Opener
Sep 1, 2017
5K
16:28.8
21st
CAC Outdoor Championships
Apr 21-22, 2017
5000
DNF
3000S
10:28.91
(F)
New Captains Classic & Combined Events
Apr 14-15, 2017
1500
4:15.35
33rd (F)
Commonwealth Duals
Mar 25, 2017
3000S
10:07.07
3rd (F)
2017 Tribe Invitational
Mar 17-18, 2017
5000
15:47.29
14th (F)
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
400H
1:06.22
12th (F)
3000S
10:27.27
8th (F)
Capital Athletic Conference Indoor Championships
Feb 18, 2017
5000
15:56.27
14th (F)
Vince Brown Invitational
Feb 4, 2017
5000
15:51.14
11th (F)
Capital Athletic Conference Championships
Oct 29, 2016
8K
29:18.2
72nd
The CNU XC Invitational
Oct 15, 2016
8K
29:29.0
30th
2016 William & Mary XC Invitational
Sep 16, 2016
6K
20:18.5
8th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
3
5000
5
6
8
400H
3000S
7.69
1500 Meters (Outdoor)
Top↑
4:11.42
Blue & Silver Challenge
Mar 31, 2018
4:15.35
New Captains Classic & Combined Events
Apr 14-15, 2017
Mile (Indoor)
Top↑
4:35.62
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
4:28.89
CNU Holiday Open
Dec 9, 2018
3000 Meters (Indoor)
Top↑
9:27.46
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
9:18.83
Captains Invitational & Combined Events
Jan 25-26, 2019
8:57.76
Vince Brown Invitational
Feb 4, 2018
3k (XC)
Top↑
9:32.0
The CNU XC Invitational
Oct 6, 2018
5000 Meters (Outdoor)
Top↑
16:16.13
Towson Invitational
Apr 14, 2018
15:32.82
2018 Tribe Invitational
Mar 16-17, 2018
DNF
CAC Outdoor Championships
Apr 21-22, 2017
15:47.29
2017 Tribe Invitational
Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
16:22.31
Vince Brown Invitational
Feb 3, 2019
16:05.49
Captains Invitational & Combined Events
Jan 19-20, 2018
16:26.30
CNU Holiday Open
Dec 9, 2017
15:56.27
Capital Athletic Conference Indoor Championships
Feb 18, 2017
15:51.14
Vince Brown Invitational
Feb 4, 2017
5k (XC)
Top↑
16:00.2
UMW Opener
Aug 31, 2018
16:28.8
UMW XC Opener
Sep 1, 2017
6k (XC)
Top↑
19:14.9
2017 Tribe Open
Nov 3, 2017
22:27.2
2017 William & Mary XC Invitational
Sep 15, 2017
20:18.5
2016 William & Mary XC Invitational
Sep 16, 2016
8k (XC)
Top↑
28:42.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
27:55.1
CAC XC Championship
Oct 27, 2018
28:04.4
KollegeTown Pre National Meet
Oct 13, 2018
27:11.7
Paul Short Gold
Sep 29, 2018
28:04.1
Capital Athletic Conference XC Championship
Oct 28, 2017
26:55.1
29th Annual Don Cathcart Invitational
Sep 30, 2017
29:18.2
Capital Athletic Conference Championships
Oct 29, 2016
29:29.0
The CNU XC Invitational
Oct 15, 2016
400 Hurdles (Outdoor)
Top↑
59.44
Capital Athletic Conference Outdoor Championships
May 3, 2019
1:00.28
New Captains Classic & Combined Events
Apr 19-20, 2019
1:06.22
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
3000 Steeplechase (Outdoor)
Top↑
9:49.08
Capital Athletic Conference Outdoor Championships
May 3, 2019
9:50.94
2019 Colonial Relays
Apr 4-6, 2019
10:00.77
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
10:04.38
MIT Division III Final Qualifying Meet
May 17, 2018
9:34.98
Swarthmore Final Qualifier Meet
May 14, 2018
9:46.87
Capital Athletic Conference Outdoor Track & Field Championsh
May 4-5, 2018
9:56.45
New Captains Classic & Combined Events
Apr 20-21, 2018
9:47.14
2018 Colonial Relays
Apr 5-7, 2018
9:41.33
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
10:28.91
CAC Outdoor Championships
Apr 21-22, 2017
10:07.07
Commonwealth Duals
Mar 25, 2017
10:27.27
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
7.69k (XC)
Top↑
29:22.0
CNU XC Invitational
Oct 7, 2017
2019 Outdoors
400 Hurdles
59.44
Capital Athletic Conference Outdoor Championships
May 3, 2019
1:00.28
New Captains Classic & Combined Events
Apr 19-20, 2019
3000 Steeplechase
9:49.08
Capital Athletic Conference Outdoor Championships
May 3, 2019
9:50.94
2019 Colonial Relays
Apr 4-6, 2019
10:00.77
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
2019 Indoors
Mile
4:35.62
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
4:28.89
CNU Holiday Open
Dec 9, 2018
3000 Meters
9:27.46
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
9:18.83
Captains Invitational & Combined Events
Jan 25-26, 2019
5000 Meters
16:22.31
Vince Brown Invitational
Feb 3, 2019
Distance Medley Relay
10:33.68
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
2018 XC
8k (XC)
28:42.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
27:55.1
CAC XC Championship
Oct 27, 2018
28:04.4
KollegeTown Pre National Meet
Oct 13, 2018
27:11.7
Paul Short Gold
Sep 29, 2018
3k (XC)
9:32.0
The CNU XC Invitational
Oct 6, 2018
5k (XC)
16:00.2
UMW Opener
Aug 31, 2018
2018 Outdoors
1500 Meters
4:11.42
Blue & Silver Challenge
Mar 31, 2018
5000 Meters
16:16.13
Towson Invitational
Apr 14, 2018
15:32.82
2018 Tribe Invitational
Mar 16-17, 2018
3000 Steeplechase
10:04.38
MIT Division III Final Qualifying Meet
May 17, 2018
9:34.98
Swarthmore Final Qualifier Meet
May 14, 2018
9:46.87
Capital Athletic Conference Outdoor Track & Field Championsh
May 4-5, 2018
9:56.45
New Captains Classic & Combined Events
Apr 20-21, 2018
9:47.14
2018 Colonial Relays
Apr 5-7, 2018
9:41.33
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
2018 Indoors
3000 Meters
8:57.76
Vince Brown Invitational
Feb 4, 2018
5000 Meters
16:05.49
Captains Invitational & Combined Events
Jan 19-20, 2018
16:26.30
CNU Holiday Open
Dec 9, 2017
4 x 400 Relay
3:44.68
Vince Brown Invitational
Feb 4, 2018
Distance Medley Relay
10:43.07
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
2017 XC
6k (XC)
19:14.9
2017 Tribe Open
Nov 3, 2017
22:27.2
2017 William & Mary XC Invitational
Sep 15, 2017
8k (XC)
28:04.1
Capital Athletic Conference XC Championship
Oct 28, 2017
26:55.1
29th Annual Don Cathcart Invitational
Sep 30, 2017
7.69k (XC)
29:22.0
CNU XC Invitational
Oct 7, 2017
5k (XC)
16:28.8
UMW XC Opener
Sep 1, 2017
2017 Outdoors
1500 Meters
4:15.35
New Captains Classic & Combined Events
Apr 14-15, 2017
5000 Meters
DNF
CAC Outdoor Championships
Apr 21-22, 2017
15:47.29
2017 Tribe Invitational
Mar 17-18, 2017
400 Hurdles
1:06.22
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
3000 Steeplechase
10:28.91
CAC Outdoor Championships
Apr 21-22, 2017
10:07.07
Commonwealth Duals
Mar 25, 2017
10:27.27
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
2017 Indoors
5000 Meters
15:56.27
Capital Athletic Conference Indoor Championships
Feb 18, 2017
15:51.14
Vince Brown Invitational
Feb 4, 2017
2016 XC
8k (XC)
29:18.2
Capital Athletic Conference Championships
Oct 29, 2016
29:29.0
The CNU XC Invitational
Oct 15, 2016
6k (XC)
20:18.5
2016 William & Mary XC Invitational
Sep 16, 2016
1500 Meters (Outdoor)
2018
4:11.42
Blue & Silver Challenge
Mar 31, 2018
2017
4:15.35
New Captains Classic & Combined Events
Apr 14-15, 2017
Mile (Indoor)
2018
4:28.89
CNU Holiday Open
Dec 9, 2018
3000 Meters (Indoor)
2019
9:18.83
Captains Invitational & Combined Events
Jan 25-26, 2019
2018
8:57.76
Vince Brown Invitational
Feb 4, 2018
3k (XC)
2018
9:32.0
The CNU XC Invitational
5000 Meters (Outdoor)
2018
15:32.82
2018 Tribe Invitational
Mar 16-17, 2018
2017
15:47.29
2017 Tribe Invitational
Mar 17-18, 2017
5000 Meters (Indoor)
2019
16:22.31
Vince Brown Invitational
Feb 3, 2019
2018
16:05.49
Captains Invitational & Combined Events
Jan 19-20, 2018
2017
15:51.14
Vince Brown Invitational
Feb 4, 2017
5k (XC)
2018
16:00.2
UMW Opener
2017
16:28.8
UMW XC Opener
6k (XC)
2017
19:14.9
2017 Tribe Open
2016
20:18.5
2016 William & Mary XC Invitational
8k (XC)
2018
27:11.7
Paul Short Gold
2017
26:55.1
29th Annual Don Cathcart Invitational
2016
29:18.2
Capital Athletic Conference Championships
400 Hurdles (Outdoor)
2019
59.44
Capital Athletic Conference Outdoor Championships
May 3, 2019
2017
1:06.22
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
3000 Steeplechase (Outdoor)
2019
9:49.08
Capital Athletic Conference Outdoor Championships
May 3, 2019
2018
9:34.98
Swarthmore Final Qualifier Meet
May 14, 2018
2017
10:07.07
Commonwealth Duals
Mar 25, 2017
7.69k (XC)
2017
29:22.0
CNU XC Invitational