College Bests

1500 MILE
3000 5000
3K (XC) 4K (XC)
5K (XC) 6K (XC)
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
5000 20:40.96 1st (F)
Vince Brown Invitational    Feb 9, 2020
5000 20:48.30 10th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
3000 11:55.60 8th (F)
The CNU XC Invitational    Oct 12, 2019
6k 26:19.3 11th
William and Mary XC Invitational    Sep 13, 2019
5k 22:27.7 29th
UMW Opener    Aug 30, 2019
4k 17:23.1 22nd
New Captains Classic & Combined Events    Apr 19-20, 2019
5000 21:15.40 10th (F)
Blue & Silver Challenge    Mar 30, 2019
5000 DNF
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 20:59.44 18th (F)
Vince Brown Invitational    Feb 3, 2019
3000 12:00.32 13th (F)
The CNU XC Invitational    Oct 6, 2018
3k 13:00.0 6th
Blue & Silver Challenge    Mar 31, 2018
5000 DNF
CNU Holiday Open    Dec 9, 2017
5000 20:47.70 5th (F)
Principia College Cowbell XC Invite    Oct 14, 2017
6k 25:07.4 178th
CNU XC Invitational    Oct 7, 2017
6k 25:14.0 6th
2017 William & Mary XC Invitational    Sep 15, 2017
5k 21:16.6 73rd
UMW XC Opener    Sep 1, 2017
4k 15:50.5 15th
CAC Outdoor Championships    Apr 21-22, 2017
5000 18:56.62 7th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 5:14.53 31st (F)
George Mason Spring Invitational    Apr 8, 2017
5000 18:57.85 39th (F)
Commonwealth Duals    Mar 25, 2017
1500 5:09.06 5th (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 11:11.62 3rd (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
1500 5:25.88 10th (F)
Vince Brown Invitational    Feb 4, 2017
5000 20:22.02 9th (F)
CNU Holiday Open    Dec 4, 2016
Mile 5:45.73 15th (F)
3000 11:34.22 16th (F)
The CNU XC Invitational    Oct 15, 2016
6k 25:24.0 18th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 14-15, 2017
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
Mile (Indoor)
Top↑
CNU Holiday Open Dec 4, 2016
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
3000 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 24-25, 2020
Vince Brown Invitational Feb 3, 2019
Capital Athletic Conference Indoor Championships Feb 18, 2017
CNU Holiday Open Dec 4, 2016
5000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
DNF
Blue & Silver Challenge Mar 30, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
DNF
Blue & Silver Challenge Mar 31, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
5000 Meters (Indoor)
Top↑
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
Vince Brown Invitational Feb 9, 2020
CNU Holiday Open Dec 9, 2017
Vince Brown Invitational Feb 4, 2017
10,000 Meters (Outdoor)
Top↑
DNF
Capital Athletic Conference Outdoor Championships May 3, 2019
3k
Top↑
The CNU XC Invitational Oct 6, 2018
4k
Top↑
UMW Opener Aug 30, 2019
UMW XC Opener Sep 1, 2017
5k
Top↑
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
William and Mary XC Invitational Sep 13, 2019
2017 William & Mary XC Invitational Sep 15, 2017
6k
Top↑
The CNU XC Invitational Oct 12, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Principia College Cowbell XC Invite Oct 14, 2017
CNU XC Invitational Oct 7, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016

2020 Indoors

3000 Meters
Captains Invitational & Combined Events January 24-25, 2020
5000 Meters
CNU Qualifier & Combined Events February 29-March 1, 2020
Vince Brown Invitational February 9, 2020

2019 XC

4k
UMW Opener August 30, 2019
5k
HORNET HARRIER / COMMONWEALTH CHALLENGE September 28, 2019
William and Mary XC Invitational September 13, 2019
6k
The CNU XC Invitational October 12, 2019

2019 Outdoors

2019 Indoors

3000 Meters
Vince Brown Invitational February 3, 2019

2018 XC

3k
The CNU XC Invitational October 6, 2018

2018 Outdoors

5000 Meters
DNF
Blue & Silver Challenge March 31, 2018

2017 Indoors

3000 Meters
Capital Athletic Conference Indoor Championships February 18, 2017
5000 Meters
CNU Holiday Open December 9, 2017
Vince Brown Invitational February 4, 2017

2017 XC

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events April 14-15, 2017
Commonwealth Duals March 25, 2017
2017 Lloyd Sigler Spring Meet March 4, 2017
3000 Meters
2017 Tribe Invitational March 17-18, 2017
5000 Meters
CAC Outdoor Championships April 21-22, 2017
George Mason Spring Invitational April 8, 2017

2016 Indoors

Mile
CNU Holiday Open December 4, 2016
3000 Meters
CNU Holiday Open December 4, 2016

2016 XC

Mile (Indoors)
2016  
(Dec 4, 2016)
3000 Meters (Indoors)
2020  
2019  
(Feb 3, 2019)
2017  
2016  
(Dec 4, 2016)
5000 Meters (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2017  
(Feb 4, 2017)
3k (XC)
2018  
Oct 6, 2018
4k (XC)
2019  
Aug 30, 2019
2017  
Sep 1, 2017
5k (XC)
2019  
2017  
6k (XC)
2019  
Oct 12, 2019
2017  
2016  
1500 Meters (Outdoors)
2017  
(Mar 25, 2017)
3000 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
5000 Meters (Outdoors)
2019  
2017  
(Apr 21-22, 2017)