College Bests

400
3K (XC)
800
5K (XC)
1500
6K (XC)
MILE
4K (XC)
New Captains Classic & Combined Events    Apr 19-20, 2019
800 2:28.57 6th  (F)
1500 5:01.70 6th  (F)
2019 Eastern Shore Challenge    Apr 13, 2019
800 2:33.45 14th  (F)
1500 5:04.56 8th  (F)
Blue & Silver Challenge    Mar 30, 2019
1500 5:05.79 8th  (F)
4x400 4:23.95 3rd  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
800 2:26.82 3rd  (F)
4x400 4:23.75 3rd  (F)
2019 Lloyd Sigler Spring Meet    Mar 2, 2019
400 1:10.81 2nd  (F)
1500 5:21.85 4th  (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
DMR 13:01.59 2nd  (F)
Vince Brown Invitational    Feb 3, 2019
800 2:33.70 12th  (F)
4x400 DNF  
Captains Invitational & Combined Events    Jan 25-26, 2019
800 2:34.07 6th  (F)
CNU Holiday Open    Dec 9, 2018
800 2:35.15 7th  (F)
CAC XC Championship    Oct 27, 2018
6K 27:15.5 48th
The CNU XC Invitational    Oct 6, 2018
6K 27:15.0 20th
30th Annual Don Cathcart Invitational    Sep 29, 2018
6K 25:41.3 51st
UMW Opener    Aug 31, 2018
4K 17:37.0 30th
New Captains Classic & Combined Events    Apr 20-21, 2018
800 2:29.78 10th  (F)
Towson Invitational    Apr 14, 2018
800 2:35.43 30th  (F)
Blue & Silver Challenge    Mar 31, 2018
1500 5:24.53 23rd  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
800 2:34.63 15th  (F)
2018 Tribe Invitational    Mar 16-17, 2018
800 2:34.37 11th  (F)
4x400 4:22.26 2nd  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
Mile 5:55.37 12th  (F)
DMR 13:17.95 3rd  (F)
Vince Brown Invitational    Feb 4, 2018
800 2:30.74 11th  (F)
4x400 4:22.38 2nd  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 5:47.42 44th  (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
4x400 4:23.31 4th  (F)
CNU Holiday Open    Dec 9, 2017
800 2:31.96 8th  (F)
4x400 4:22.99 8th  (F)
UMW XC Opener    Sep 1, 2017
4K 16:32.9 24th
CAC Outdoor Championships    Apr 21-22, 2017
800 2:28.43 10th  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 5:20.61 33rd  (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:29.42 67th  (F)
Commonwealth Duals    Mar 25, 2017
800 2:32.05 4th  (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:32.25 3rd  (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
1500 5:31.06 14th  (F)
4x400 DNF  
Vince Brown Invitational    Feb 4, 2017
800 2:29.35 12th  (F)
Captains Invitational & Combined Events    Jan 20, 2017
800 2:30.43   (P)
CNU Holiday Open    Dec 4, 2016
800 2:34.72 11th  (F)
4x400 4:26.93 7th  (F)
The CNU XC Invitational    Oct 15, 2016
3K 12:25.0 17th
2016 William & Mary XC Invitational    Sep 16, 2016
5K 22:22.7 22nd
400 Meters (Outdoor)
Top↑
2019 Lloyd Sigler Spring Meet Mar 2, 2019
800 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
2018 Tribe Invitational Mar 16-17, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
Commonwealth Duals Mar 25, 2017
2017 Tribe Invitational Mar 17-18, 2017
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 3, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Vince Brown Invitational Feb 4, 2018
CNU Holiday Open Dec 9, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
Captains Invitational & Combined Events Jan 20, 2017
CNU Holiday Open Dec 4, 2016
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Blue & Silver Challenge Mar 30, 2019
2019 Lloyd Sigler Spring Meet Mar 2, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
Blue & Silver Challenge Mar 31, 2018
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
3k (XC)
Top↑
The CNU XC Invitational Oct 15, 2016
5k (XC)
Top↑
2016 William & Mary XC Invitational Sep 16, 2016
6k (XC)
Top↑
CAC XC Championship Oct 27, 2018
The CNU XC Invitational Oct 6, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
Capital Athletic Conference Championships Oct 29, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
4k (XC)
Top↑
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017

2019 Outdoors

2019 Indoors

800 Meters
Vince Brown Invitational Feb 3, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
4 x 400 Relay
DNF
Vince Brown Invitational Feb 3, 2019
Distance Medley Relay
Capital Athletic Conference Indoor Championships Feb 15-16, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

400 Meters (Outdoor)
2019  
800 Meters (Outdoor)
2019  
2018  
2017  
Apr 21-22, 2017
800 Meters (Indoor)
2019  
Feb 3, 2019
2018  
Feb 4, 2018
2017  
Feb 4, 2017
1500 Meters (Outdoor)
2019  
2018  
2017  
Mile (Indoor)
2018  
Jan 26-27, 2018
3k (XC)
2016  
5k (XC)
2016  
6k (XC)
2018  
2017  
2016  
4k (XC)
2018  
2017