College Bests

MILE 4:37.41 10K (XC) 33:12.0
3000 9:03.78 8K (XC) 27:12.2
5000 15:51.49 4K (XC) 12:45.0
10,000 32:50.70 5 MILE (XC) 28:55.1
5K (XC) 16:46.0   
PSAC Outdoor Track & Field Championships    May 3-5, 2018
10,000 34:44.53 15th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 32:50.70 6th  (F)
Bloomsburg-ESU-Kutztown-WCU Quad Meet    Mar 31, 2018
5000 16:27.91 6th  (F)
PSAC Indoor Track & Field Championships    Feb 24-25, 2018
3000 9:07.06 13th  (F)
5000 15:52.96 14th  (F)
Bucknell Tune-Up    Feb 9, 2018
3000 9:03.78 14th  (F)
YSU Mid Major Invite    Feb 2-3, 2018
Mile 4:37.41 20th  (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 15:56.22 14th  (F)
Keydet Invitational    Jan 19-20, 2018
Mile 4:45.35 39th  (F)
4x800 8:22.04 5th  (F)
Golden Bear (College) Invitational    Jan 11-12, 2018
3000 9:32.14 3rd  (F)
Bison Opener    Dec 1-2, 2017
5000 16:24.11 7th  (F)
PSAC Championships    Oct 21, 2017
5M 28:55.1 51st
DeSales University Invitational    Oct 7, 2017
8K 27:49.2 53rd
LHU XC Open/Invitational    Sep 23, 2017
8K 27:12.2 45th
Division II/III Challenge    Sep 16, 2017
8K 29:15.0 78th
Husky Invitational    Sep 1, 2017
5K 16:46.0 6th
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
5000 DNF  
Susquehanna Invitational    Feb 18, 2017
Mile 4:46.79 18th  (F)
19th Annual Bison Open    Jan 27-28, 2017
5000 15:51.49 23rd  (F)
Gulden Invitational    Jan 21, 2017
3000 9:14.54 10th  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 27:45.8 60th
Husky Invite    Oct 8, 2016
8K 28:36.0 6th
Trevecca Nazarene D-II Showcase Invite    Sep 24, 2016
8K 28:19.7 36th
Division II/III Challenge    Sep 17, 2016
8K 30:00.5 153rd
Flatlander Dual    Sep 2, 2016
4K 12:45.0 5th
Mile (Indoor)
4:37.41 YSU Mid Major Invite Feb 2-3, 2018
4:45.35 Keydet Invitational Jan 19-20, 2018
4:46.79 Susquehanna Invitational Feb 18, 2017
3000 Meters (Indoor)
9:07.06 PSAC Indoor Track & Field Championships Feb 24-25, 2018
9:03.78 Bucknell Tune-Up Feb 9, 2018
9:32.14 Golden Bear (College) Invitational Jan 11-12, 2018
9:14.54 Gulden Invitational Jan 21, 2017
5000 Meters (Outdoor)
16:27.91 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
5000 Meters (Indoor)
15:52.96 PSAC Indoor Track & Field Championships Feb 24-25, 2018
15:56.22 20th Annual Bison Open Jan 26-27, 2018
16:24.11 Bison Opener Dec 1-2, 2017
DNF PSAC Indoor Track & Field Championships Feb 25-26, 2017
15:51.49 19th Annual Bison Open Jan 27-28, 2017
5k (XC)
16:46.0 Husky Invitational Sep 1, 2017
10,000 Meters (Outdoor)
34:44.53 PSAC Outdoor Track & Field Championships May 3-5, 2018
32:50.70 Bison Outdoor Classic Apr 14-15, 2018
10k (XC)
33:12.0 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
35:22.2 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
8k (XC)
27:49.2 DeSales University Invitational Oct 7, 2017
27:12.2 LHU XC Open/Invitational Sep 23, 2017
29:15.0 Division II/III Challenge Sep 16, 2017
27:45.8 PSAC CHAMPIONSHIPS Oct 22, 2016
28:36.0 Husky Invite Oct 8, 2016
28:19.7 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
30:00.5 Division II/III Challenge Sep 17, 2016
4k (XC)
12:45.0 Flatlander Dual Sep 2, 2016
5 Mile (XC)
28:55.1 PSAC Championships Oct 21, 2017

2018 Outdoors


2018 Indoors

Mile
4:37.41 YSU Mid Major Invite Feb 2-3, 2018
4:45.35 Keydet Invitational Jan 19-20, 2018
3000 Meters
9:07.06 PSAC Indoor Track & Field Championships Feb 24-25, 2018
9:03.78 Bucknell Tune-Up Feb 9, 2018
9:32.14 Golden Bear (College) Invitational Jan 11-12, 2018
5000 Meters
15:52.96 PSAC Indoor Track & Field Championships Feb 24-25, 2018
15:56.22 20th Annual Bison Open Jan 26-27, 2018
16:24.11 Bison Opener Dec 1-2, 2017
4 x 800 Relay
8:22.04 Keydet Invitational Jan 19-20, 2018

2017 XC


2017 Indoors

Mile
4:46.79 Susquehanna Invitational Feb 18, 2017
3000 Meters
9:14.54 Gulden Invitational Jan 21, 2017
5000 Meters
DNF PSAC Indoor Track & Field Championships Feb 25-26, 2017
15:51.49 19th Annual Bison Open Jan 27-28, 2017

2016 XC