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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:57.21
6K (XC)
19:37.7
MILE
4:29.89
8K (XC)
25:13.4
3000
8:38.25
4.94 MILE (XC)
25:44.2
5000
14:39.87
6.2 MILE (XC)
31:42.9
10,000
30:17.34
7K (XC)
22:49.0
10K (XC)
30:37.6
1500
3:57.21
10,000
30:17.34
5000
14:39.87
MILE
4:29.89
5000
14:56.19
3000
8:38.25
10K (XC)
30:37.6
4.94 MILE (XC)
25:44.2
6K (XC)
19:37.7
6.2 MILE (XC)
31:42.9
8K (XC)
25:13.4
7K (XC)
22:49.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 GNAC Outdoor Championships
May 14-15, 2021
5000
14:39.87
1st (F)
10,000
31:11.96
1st (F)
OSU High Performance Meet
Apr 30 - May 1, 2021
10,000
31:04.54
16th (F)
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
1500
3:58.98
4th (F)
John Knight Twilight
Apr 9-10, 2021
1500
3:57.21
6th (F)
Ed Boitano Invitational 2021
Mar 26-27, 2021
10,000
30:17.34
2nd (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
5000
14:43.56
2nd (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
3000
8:54.31
15th (F)
5000
15:23.90
10th (F)
Portland Indoor Meet #2
Feb 8-9, 2020
3000
8:40.44
14th (F)
2020 UW Invitational
Jan 31 - Feb 1, 2020
DMR
10:14.71
11th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
10K
31:50.6
128th
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10K
30:37.6
21st
2019 GNAC Cross Country Championships
Oct 26, 2019
4.94M
25:44.2
16th
46th Western Washington University Cross Country Classic
Oct 12, 2019
10K
32:40.3
16th
Roy Griak Invitational
Sep 28, 2019
8K
26:08.7
17th
CWU XC Apple Ridge Inv.
Sep 14, 2019
6K
19:37.7
12th
GNAC Outdoor Track & Field Championships
May 10, 2019
10,000
32:25.54
4th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
5000
15:25.23
11th (F)
Saint Martin's Jay Hammer Open
Apr 13, 2019
10,000
32:38.04
1st (F)
WWU Team Invitational
Apr 5, 2019
5000
15:22.3H
6th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
8K
33:55.6
58th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
31:42.9
22nd
2018 GNAC Cross Country Championships
Nov 3, 2018
8K
25:13.4
10th
45th Western Washington University Cross Country Classic
Oct 20, 2018
10K
32:18.0
9th
Lewis Crossover
Oct 6, 2018
8K
25:27.9
27th
SMU Ken Garland Classic
Sep 22, 2018
8K
26:25.1
5th
CWU XC Invitational
Sep 15, 2018
7K
22:49.0
2nd
Puget Sound Ed Boitano Invitational
Mar 3, 2018
1500
4:04.47
3rd (F)
4x400
3:38.45
6th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
3000
8:50.35
16th (F)
5000
15:17.86
4th (F)
2018 UW Invitational
Jan 26-27, 2018
5000
14:56.19
27th (F)
2018 UW Preview
Jan 13, 2018
3000
8:38.25
32nd (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
10K
31:37.6
51st
2017 GNAC Cross Country Championships
Oct 21, 2017
8K
26:09.6
20th
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
10K
32:43.9
30th
Sundodger Invitational (Open Division)
Sep 16, 2017
8K
DNS
218th
CWU-SMU-WWU Tri
Sep 9, 2017
6K
20:06.0
6th
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
5000
16:01.12
21st (F)
10,000
31:57.00
5th (F)
2017 Ken Shannon Invitational
May 5, 2017
5000
15:20.62
3rd (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
5000
15:28.65
11th (F)
Puget Sound Shotwell Invitational
Apr 1, 2017
1500
4:04.73
5th (F)
4x400
3:37.44
7th (F)
Doris Heritage Distance Festival
Mar 25, 2017
5000
15:49.54
5th (F)
2017 UW Invitational
Jan 27-28, 2017
DMR
10:48.16
14th (F)
2017 UW Indoor Preview
Jan 14, 2017
Mile
4:29.89
32nd (F)
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1500
Mile
3000
5000
10,000
10
6
8
4.94 yd
6.2 yd
7
1500 Meters (Outdoor)
Top↑
3:58.98
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
3:57.21
John Knight Twilight
Apr 9-10, 2021
4:04.47
Puget Sound Ed Boitano Invitational
Mar 3, 2018
4:04.73
Puget Sound Shotwell Invitational
Apr 1, 2017
Mile (Indoor)
Top↑
4:29.89
2017 UW Indoor Preview
Jan 14, 2017
3000 Meters (Indoor)
Top↑
8:54.31
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
8:40.44
Portland Indoor Meet #2
Feb 8-9, 2020
8:50.35
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
8:38.25
2018 UW Preview
Jan 13, 2018
5000 Meters (Outdoor)
Top↑
14:39.87
2021 GNAC Outdoor Championships
May 14-15, 2021
14:43.56
5th Annual Doris Heritage Track Festival
Mar 20, 2021
15:25.23
WWU Ralph Vernacchia Invitational
Apr 27, 2019
15:22.3H
WWU Team Invitational
Apr 5, 2019
16:01.12
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
15:20.62
2017 Ken Shannon Invitational
May 5, 2017
15:28.65
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
15:49.54
Doris Heritage Distance Festival
Mar 25, 2017
5000 Meters (Indoor)
Top↑
15:23.90
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
15:17.86
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
14:56.19
2018 UW Invitational
Jan 26-27, 2018
10,000 Meters (Outdoor)
Top↑
31:11.96
2021 GNAC Outdoor Championships
May 14-15, 2021
31:04.54
OSU High Performance Meet
Apr 30 - May 1, 2021
30:17.34
Ed Boitano Invitational 2021
Mar 26-27, 2021
32:25.54
GNAC Outdoor Track & Field Championships
May 10, 2019
32:38.04
Saint Martin's Jay Hammer Open
Apr 13, 2019
31:57.00
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
10k (XC)
Top↑
31:50.6
NCAA Division II Cross Country Championships
Nov 23, 2019
30:37.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
32:40.3
46th Western Washington University Cross Country Classic
Oct 12, 2019
32:18.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
31:37.6
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
32:43.9
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6k (XC)
Top↑
19:37.7
CWU XC Apple Ridge Inv.
Sep 14, 2019
20:06.0
CWU-SMU-WWU Tri
Sep 9, 2017
8k (XC)
Top↑
26:08.7
Roy Griak Invitational
Sep 28, 2019
33:55.6
NCAA Division II Cross Country Championships
Dec 1, 2018
25:13.4
2018 GNAC Cross Country Championships
Nov 3, 2018
25:27.9
Lewis Crossover
Oct 6, 2018
26:25.1
SMU Ken Garland Classic
Sep 22, 2018
26:09.6
2017 GNAC Cross Country Championships
Oct 21, 2017
DNS
Sundodger Invitational (Open Division)
Sep 16, 2017
4.94 Mile (XC)
Top↑
25:44.2
2019 GNAC Cross Country Championships
Oct 26, 2019
6.2 Mile (XC)
Top↑
31:42.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
7k (XC)
Top↑
22:49.0
CWU XC Invitational
Sep 15, 2018
2021 Outdoors
1500 Meters
3:58.98
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
3:57.21
John Knight Twilight
Apr 9-10, 2021
5000 Meters
14:39.87
2021 GNAC Outdoor Championships
May 14-15, 2021
14:43.56
5th Annual Doris Heritage Track Festival
Mar 20, 2021
10,000 Meters
31:11.96
2021 GNAC Outdoor Championships
May 14-15, 2021
31:04.54
OSU High Performance Meet
Apr 30 - May 1, 2021
30:17.34
Ed Boitano Invitational 2021
Mar 26-27, 2021
2020 Indoors
3000 Meters
8:54.31
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
8:40.44
Portland Indoor Meet #2
Feb 8-9, 2020
5000 Meters
15:23.90
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
Distance Medley Relay
10:14.71
2020 UW Invitational
Jan 31 - Feb 1, 2020
2019 XC
10k (XC)
31:50.6
NCAA Division II Cross Country Championships
Nov 23, 2019
30:37.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
32:40.3
46th Western Washington University Cross Country Classic
Oct 12, 2019
4.94 Mile (XC)
25:44.2
2019 GNAC Cross Country Championships
Oct 26, 2019
8k (XC)
26:08.7
Roy Griak Invitational
Sep 28, 2019
6k (XC)
19:37.7
CWU XC Apple Ridge Inv.
Sep 14, 2019
2019 Outdoors
5000 Meters
15:25.23
WWU Ralph Vernacchia Invitational
Apr 27, 2019
15:22.3H
WWU Team Invitational
Apr 5, 2019
10,000 Meters
32:25.54
GNAC Outdoor Track & Field Championships
May 10, 2019
32:38.04
Saint Martin's Jay Hammer Open
Apr 13, 2019
2018 XC
10k (XC)
33:55.6
NCAA Division II Cross Country Championships
Dec 1, 2018
32:18.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
6.2 Mile (XC)
31:42.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
8k (XC)
25:13.4
2018 GNAC Cross Country Championships
Nov 3, 2018
25:27.9
Lewis Crossover
Oct 6, 2018
26:25.1
SMU Ken Garland Classic
Sep 22, 2018
7k (XC)
22:49.0
CWU XC Invitational
Sep 15, 2018
2018 Outdoors
1500 Meters
4:04.47
Puget Sound Ed Boitano Invitational
Mar 3, 2018
4 x 400 Relay
3:38.45
Puget Sound Ed Boitano Invitational
Mar 3, 2018
2018 Indoors
3000 Meters
8:50.35
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
8:38.25
2018 UW Preview
Jan 13, 2018
5000 Meters
15:17.86
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
14:56.19
2018 UW Invitational
Jan 26-27, 2018
2017 XC
10k (XC)
31:37.6
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
32:43.9
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
8k (XC)
26:09.6
2017 GNAC Cross Country Championships
Oct 21, 2017
Sundodger Invitational (Open Division)
Sep 16, 2017
6k (XC)
20:06.0
CWU-SMU-WWU Tri
Sep 9, 2017
2017 Outdoors
1500 Meters
4:04.73
Puget Sound Shotwell Invitational
Apr 1, 2017
5000 Meters
16:01.12
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
15:20.62
2017 Ken Shannon Invitational
May 5, 2017
15:28.65
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
15:49.54
Doris Heritage Distance Festival
Mar 25, 2017
10,000 Meters
31:57.00
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4 x 400 Relay
3:37.44
Puget Sound Shotwell Invitational
Apr 1, 2017
2017 Indoors
Mile
4:29.89
2017 UW Indoor Preview
Jan 14, 2017
Distance Medley Relay
10:48.16
2017 UW Invitational
Jan 27-28, 2017
1500 Meters (Outdoor)
2021
3:57.21
John Knight Twilight
Apr 9-10, 2021
2018
4:04.47
Puget Sound Ed Boitano Invitational
Mar 3, 2018
2017
4:04.73
Puget Sound Shotwell Invitational
Apr 1, 2017
Mile (Indoor)
2017
4:29.89
2017 UW Indoor Preview
Jan 14, 2017
3000 Meters (Indoor)
2020
8:40.44
Portland Indoor Meet #2
Feb 8-9, 2020
2018
8:38.25
2018 UW Preview
Jan 13, 2018
5000 Meters (Outdoor)
2021
14:39.87
2021 GNAC Outdoor Championships
May 14-15, 2021
2019
15:25.23
WWU Ralph Vernacchia Invitational
Apr 27, 2019
2017
15:20.62
2017 Ken Shannon Invitational
May 5, 2017
5000 Meters (Indoor)
2020
15:23.90
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
2018
14:56.19
2018 UW Invitational
Jan 26-27, 2018
10,000 Meters (Outdoor)
2021
30:17.34
Ed Boitano Invitational 2021
Mar 26-27, 2021
2019
32:25.54
GNAC Outdoor Track & Field Championships
May 10, 2019
2017
31:57.00
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
10k (XC)
2019
30:37.6
NCAA Division II West Region Cross Country Championships
2018
32:18.0
45th Western Washington University Cross Country Classic
2017
31:37.6
NCAA Division II West Region Cross Country Championships
6k (XC)
2019
19:37.7
CWU XC Apple Ridge Inv.
2017
20:06.0
CWU-SMU-WWU Tri
8k (XC)
2019
26:08.7
Roy Griak Invitational
2018
25:13.4
2018 GNAC Cross Country Championships
2017
26:09.6
2017 GNAC Cross Country Championships
4.94 Mile (XC)
2019
25:44.2
2019 GNAC Cross Country Championships
6.2 Mile (XC)
2018
31:42.9
NCAA Division II West Region Cross Country Championships
7k (XC)
2018
22:49.0
CWU XC Invitational