College Bests

400 1:01.25 3K (XC) 11:18.0
500 1:15.42 3.1 MILE (XC) 19:30.4
800 2:11.02 5K (XC) 20:06.8
1000 2:59.12 4K (XC) 16:04.9
400H 1:04.85   
Fastrack National Invite    Feb 9, 2018
800 2:14.75 20th (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
800 2:17.99 5th (F)
Penn 8-Team Select    Jan 20, 2018
800 2:17.68 9th (F)
Mike Massone Invitational    Jan 12, 2018
500 1:18.37 2nd (F)
4x400 4:02.13 2nd (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:18.0 79th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x400 3:48.98 10th (F)
2017 America East Outdoor Championships    May 6-7, 2017
800 2:11.02 3rd (F)
800 2:14.84 6th (P)
4x800 9:28.39 7th (F)
Penn Relays    Apr 27-29, 2017
DMR 11:36.07  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 2:14.66 2nd (F)
4x400 3:56.37 1st (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
800 2:17.11 9th (F)
4x400 3:53.40 3rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
400H 1:05.88 30th (F)
DMR 11:41.00 3rd (F)
Stony Brook University Season Opener    Mar 23, 2017
400H 1:05.54 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
4x400 3:49.56 18th (P)
America East Indoor Track & Field Championships    Feb 24-25, 2017
500 1:15.42 5th (F)
500 1:15.83 6th (P)
4x800 8:57.93 1st (F)
110th NYRR Millrose Games    Feb 11, 2017
4x400 3:52.51 3rd (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
500 1:16.39 3rd (F)
4x400 3:56.82 3rd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 2:59.12 19th (F)
4x400 3:53.75 8th (F)
Penn 8-Team Select    Jan 21, 2017
800 2:19.83 16th (F)
4x800 9:18.21 1st (F)
Vince Forte Invite    Jan 13, 2017
500 1:19.27 3rd (F)
4x400 4:12.13 2nd (F)
Fordham Christmas Classic    Dec 2, 2016
800 2:19.60 4th (F)
4x400 4:16.11 6th (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 16:04.9 36th
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
400H 1:04.85 12th (P)
4x800 9:37.20 6th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:58.77  (P)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
400 1:01.25 6th (F)
400H 1:06.31 5th (F)
4x400 3:58.25 2nd (F)
Ocean State Invitational    Apr 15-16, 2016
400H 1:06.39 3rd (F)
4x400 4:02.38 5th (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
400H 1:09.78 7th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400H 1:05.39 27th (F)
1600SMR 4:12.70 13th (F)
Stony Brook University Quad Meet    Mar 24, 2016
200 26.96 14th (F)
400H 1:06.76 2nd (F)
2016 America East Indoor Championships    Feb 19-20, 2016
500 1:18.16 10th (P)
4x400 3:56.58 7th (F)
Fastrack National Invite    Feb 12, 2016
4x400 3:58.29 13th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
500 1:18.22 40th (F)
4x400 3:59.96 27th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:25.44 39th (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:20.74 4th (F)
4x400 4:14.43 1st (F)
Fordham Season Opener    Dec 4, 2015
400 1:02.61 6th (F)
4x400 4:11.89 8th (F)
400 Meters (Outdoor)
1:01.25 Stony Brook University - Wolfie Invitational Apr 23, 2016
400 Meters (Indoor)
1:02.61 Fordham Season Opener Dec 4, 2015
500 Meters (Indoor)
1:18.37 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
1:18.37 Mike Massone Invitational Jan 12, 2018
1:15.42 America East Indoor Track & Field Championships Feb 24-25, 2017
1:15.83 America East Indoor Track & Field Championships Feb 24-25, 2017
1:16.39 2017 Mets Indoor Conference Championships Feb 2-3, 2017
1:19.27 Vince Forte Invite Jan 13, 2017
1:18.16 2016 America East Indoor Championships Feb 19-20, 2016
1:18.22 John Thomas Terrier Invitational Jan 29-30, 2016
1:20.74 Sean Atkinson Invite Jan 15, 2016
800 Meters (Outdoor)
2:11.02 2017 America East Outdoor Championships May 6-7, 2017
2:14.84 2017 America East Outdoor Championships May 6-7, 2017
2:14.66 Stony Brook University - Wolfie Invitational Apr 22, 2017
2:17.11 Mets Outdoor Track & Field Championships Apr 14-15, 2017
800 Meters (Indoor)
2:14.75 Fastrack National Invite Feb 9, 2018
2:17.99 Mets Indoor Track & Field Championships Feb 1-2, 2018
2:17.68 Penn 8-Team Select Jan 20, 2018
2:19.83 Penn 8-Team Select Jan 21, 2017
2:19.60 Fordham Christmas Classic Dec 2, 2016
2:25.44 NYC Gotham Cup Jan 22, 2016
1000 Meters (Indoor)
2:59.12 John Thomas Terrier Invitational Jan 27-28, 2017
3k (XC)
11:18.0 15th Annual CCSU Mini Meet Oct 20, 2017
3.1 Mile (XC)
19:30.4 America East Conference CC Run Championship (UVM host) Oct 28, 2017
5k (XC)
20:06.8 Stony Brook University Wolfie Invitational Sep 9, 2017
400 Hurdles (Outdoor)
1:05.88 2017 Colonial Relays Mar 30 - Apr 1, 2017
1:05.54 Stony Brook University Season Opener Mar 23, 2017
1:04.85 2016 America East Outdoor Track & Field Championships May 7-8, 2016
1:06.31 Stony Brook University - Wolfie Invitational Apr 23, 2016
1:06.39 Ocean State Invitational Apr 15-16, 2016
1:09.78 Mets Outdoor Track and Field Championships Apr 8-9, 2016
1:05.39 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:06.76 Stony Brook University Quad Meet Mar 24, 2016
4k (XC)
16:04.9 St. John's University Fall XC Festival Oct 16, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors