College Bests

800 1000
1500 MILE
2K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
Bobcat/Shark Relays    Mar 10, 2020
1500 4:48.66 1st (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
1000 2:52.82 2nd (F)
1000 2:52.80 4th (P)
4x800 9:24.10 6th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
1000 2:51.79 1st (F)
4x400 3:55.74 8th (F)
Carolina Challenge    Jan 31-Feb 1, 2020
800 2:12.97 2nd (F)
VMI Team Challenge    Jan 25, 2020
800 2:13.62 1st (F)
Virginia Tech Invitational    Jan 17-18, 2020
Mile 4:59.40 11th (F)
4x400 DNF
Nittany Lion Challenge    Jan 11, 2020
Mile 5:02.75 4th (F)
4x400 3:56.17 5th (F)
ECU Pirate XC Invitational    Oct 18, 2019
6k 22:08.0 18th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:58.9 36th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 11:37.3 8th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
800 2:09.62 7th (F)
800 2:10.49 8th (P)
4x800 9:03.15 5th (F)
Virginia Challenge    Apr 19-20, 2019
800 2:13.13 4th (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:38.15 12th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
800 2:15.21 5th (F)
Ram Invite    Mar 22-23, 2019
800 2:17.03 3rd (F)
4x400 4:09.50 6th (F)
Miami Hurricane Invitational    Mar 15-16, 2019
1500 4:43.93 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
1000 2:57.36 6th (F)
1000 2:56.22 8th (P)
4x800 9:04.26 3rd (F)
Winter Relays 2019    Feb 8- 9, 2019
800 DNS
1000 2:58.80 4th (F)
2019 Liberty Flames Invite    Feb 2, 2019
1000 2:58.86 2nd (F)
Keydet Invitational    Jan 18-19, 2019
Mile 5:13.16 7th (F)
4x800 9:07.27 1st (F)
Virginia Tech Invitational    Jan 11-12, 2019
Mile 5:12.86 6th (F)
ECU Pirates XC Invitational    Oct 12, 2018
6k 22:20.5 13th
Paul Short Brown    Sep 29, 2018
6k 22:39.0 35th
2018 Spider Alumni Open    Sep 1, 2018
2M 12:03.3 23rd
A-10 Championships    May 5- 6, 2018
800 2:14.06 7th (F)
800 2:11.98 7th (P)
4x800 9:14.40 9th (F)
Virginia Challenge    Apr 20-21, 2018
800 2:13.20 30th (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:43.47 17th (F)
USF Bulls Invitational    Mar 22-23, 2018
800 2:13.22 1st (F)
VCU RAM INVITE    Mar 16-17, 2018
1500 4:57.83 2nd (F)
Coastal Carolina Invitational    Mar 9-10, 2018
1500 4:53.08 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
1000 2:56.77 5th (F)
1000 2:57.69 8th (P)
4x800 9:15.37 4th (F)
DMR 12:37.81 11th (F)
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
1000 3:01.81 7th (F)
DMR 12:11.24 5th (F)
Keydet Invitational    Jan 19-20, 2018
1000 3:01.86 8th (F)
Mile 5:28.16 20th (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:17.61 8th (F)
Father Diamond    Jan 6, 2018
4x800 9:36.81 2nd (F)
DMR 12:49.54 2nd (F)
A10 Championships    Oct 28, 2017
5k 19:00.8 41st
VUU Invite    Oct 13, 2017
5k 19:52.0 4th
Paul Short Brown    Sep 29, 2017
6k 22:30.6 65th
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
5k 19:06.5 6th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5k 19:06.5 12th
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
5k 19:06.5 9th
adidas XC Challenge Duke Vs. VCU    Sep 15, 2017
5k 19:06.5 8th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
5k 19:06.5 12th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:59.4 24th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
800 2:12.38 12th (P)
4x800 8:56.58 4th (F)
Georgia Tech Invitational    Apr 21-22, 2017
800 2:13.60 7th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:46.49 26th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 2:14.21 33rd (F)
Roadrunner Invitational    Mar 23-25, 2017
1500 4:46.93 9th (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
1500 4:51.94 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:56.83 4th (F)
1000 2:56.23 1st (P)
4x800 9:05.83 1st (F)
Villanova Invitational    Feb 4, 2017
Mile 5:04.84 5th (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 5:08.93 3rd (F)
Hokie Invitational    Jan 19-21, 2017
1000 2:55.31 6th (F)
DMR 12:02.66 1st (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
Mile 5:09.82 2nd (F)
The CNU XC Invitational    Oct 15, 2016
6k 22:46.0 5th
Paul Short - Gold    Oct 1, 2016
6k 22:26.4 258th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2k 20:44.3 12th
2016 Spider Alumni Open    Sep 3, 2016
2k 11:51.3 40th
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Virginia Challenge Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
Ram Invite Mar 22-23, 2019
A-10 Championships May 5- 6, 2018
A-10 Championships May 5- 6, 2018
Virginia Challenge Apr 20-21, 2018
USF Bulls Invitational Mar 22-23, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Georgia Tech Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
800 Meters (Indoor)
Top↑
Carolina Challenge Jan 31-Feb 1, 2020
VMI Team Challenge Jan 25, 2020
DNS
Winter Relays 2019 Feb 8- 9, 2019
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8- 9, 2019
2019 Liberty Flames Invite Feb 2, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Keydet Invitational Jan 19-20, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Hokie Invitational Jan 19-21, 2017
1500 Meters (Outdoor)
Top↑
Bobcat/Shark Relays Mar 10, 2020
George Mason Spring Invitational Apr 13, 2019
Miami Hurricane Invitational Mar 15-16, 2019
George Mason Spring Invitational Apr 14, 2018
VCU RAM INVITE Mar 16-17, 2018
Coastal Carolina Invitational Mar 9-10, 2018
George Mason Spring Invitational Apr 8, 2017
Roadrunner Invitational Mar 23-25, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
Mile (Indoor)
Top↑
Virginia Tech Invitational Jan 17-18, 2020
Nittany Lion Challenge Jan 11, 2020
Keydet Invitational Jan 18-19, 2019
Virginia Tech Invitational Jan 11-12, 2019
Keydet Invitational Jan 19-20, 2018
Towson Tiger Invitational Jan 13, 2018
Villanova Invitational Feb 4, 2017
Darius Dixon Memorial Invitational Jan 27-28, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
4 x 400 Relay (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
4 x 400 Relay (Indoor)
Top↑
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
DNF
Virginia Tech Invitational Jan 17-18, 2020
Nittany Lion Challenge Jan 11, 2020
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
A-10 Championships May 5- 6, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Keydet Invitational Jan 18-19, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Father Diamond Jan 6, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Father Diamond Jan 6, 2018
Hokie Invitational Jan 19-21, 2017
2k
Top↑
2016 Spider Alumni Open Sep 3, 2016
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
adidas XC Challenge Duke Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
5.2k
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ECU Pirate XC Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017

2020 Outdoors

1500 Meters
Bobcat/Shark Relays March 10, 2020

2020 Indoors

800 Meters
Carolina Challenge January 31-February 1, 2020
VMI Team Challenge January 25, 2020
1000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Mile
Virginia Tech Invitational January 17-18, 2020
Nittany Lion Challenge January 11, 2020
4 x 400 Relay
Darius Dixon Memorial Invite 2020 February 14-15, 2020
DNF
Virginia Tech Invitational January 17-18, 2020
Nittany Lion Challenge January 11, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

2019 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Virginia Challenge April 19-20, 2019
2019 Fred Hardy Invitational March 29-30, 2019
Ram Invite March 22-23, 2019
1500 Meters
George Mason Spring Invitational April 13, 2019
Miami Hurricane Invitational March 15-16, 2019
4 x 400 Relay
Ram Invite March 22-23, 2019
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019

2019 Indoors

800 Meters
DNS
Winter Relays 2019 February 8- 9, 2019
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Winter Relays 2019 February 8- 9, 2019
2019 Liberty Flames Invite February 2, 2019
Mile
Keydet Invitational January 18-19, 2019
Virginia Tech Invitational January 11-12, 2019
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Keydet Invitational January 18-19, 2019

2018 XC

2018 Outdoors

800 Meters
A-10 Championships May 5- 6, 2018
A-10 Championships May 5- 6, 2018
Virginia Challenge April 20-21, 2018
USF Bulls Invitational March 22-23, 2018
1500 Meters
George Mason Spring Invitational April 14, 2018
VCU RAM INVITE March 16-17, 2018
Coastal Carolina Invitational March 9-10, 2018
4 x 800 Relay
A-10 Championships May 5- 6, 2018

2018 Indoors

2017 XC

5k
A10 Championships October 28, 2017
VUU Invite October 13, 2017
adidas XC Challenge VCU Vs. N.C. Central September 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb September 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge VCU Vs. Elon September 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Richmond Vs. VCU September 15, 2017
adidas XC Challenge Charleston Southern Vs. VCU September 15, 2017
adidas XC Challenge Davidson Vs. VCU September 15, 2017
adidas XC Challenge East Carolina Vs. VCU September 15, 2017
adidas XC Challenge Wake Forest Vs. VCU September 15, 2017
adidas XC Challenge Duke Vs. VCU September 15, 2017
adidas XC Challenge NC State Vs. VCU September 15, 2017
6k
NCAA Division I Southeast Region Cross Country Championships November 10, 2017
Paul Short Brown September 29, 2017
2 Mile
2017 Spider Alumni Open September 2, 2017

2017 Outdoors

2017 Indoors

1000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Hokie Invitational January 19-21, 2017
Mile
Villanova Invitational February 4, 2017
Darius Dixon Memorial Invitational January 27-28, 2017
ETSU Track & Field Invitational 2017 January 13-14, 2017
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Distance Medley Relay
Hokie Invitational January 19-21, 2017

2016 XC

800 Meters (Outdoors)
2019  
2018  
(May 5- 6, 2018)
2017  
1500 Meters (Outdoors)
2020  
(Mar 10, 2020)
2019  
2018  
2017  
800 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
1000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
2018  
2017  
(Jan 19-21, 2017)
Mile (Indoors)
2020  
(Jan 17-18, 2020)
2019  
(Jan 11-12, 2019)
2018  
(Jan 13, 2018)
2017  
(Feb 4, 2017)
2k (XC)
2016  
Sep 3, 2016
3.21869k (XC)
2019  
Aug 31, 2019
5k (XC)
2019  
2018  
2017  
Oct 28, 2017
2016  
5.2k (XC)
2016  
6k (XC)
2019  
2018  
Oct 12, 2018
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2 Mile (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017