TFRRS | Ashley Brown - Track and Field Results & Statistics

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ASHLEY BROWN (SR-4)

VCU

College Bests

800	2:09.62	2 MILE (XC)	11:59.4
1000	2:51.79	5K (XC)	18:13.7
1500	4:38.15	6K (XC)	21:58.9
MILE	4:59.40	5.2K (XC)	20:44.3
2K (XC)	11:51.3	3.21869K (XC)	11:37.3

Bobcat/Shark Relays Mar 10, 2020
1500	4:48.66	1st (F)

Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
1000	2:52.82	2nd (F)
1000	2:52.80	4th (P)
4x800	9:24.10	6th (F)

Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
1000	2:51.79	1st (F)
4x400	3:55.74	8th (F)

Carolina Challenge Jan 31 - Feb 1, 2020
800	2:12.97	2nd (F)

VMI Team Challenge Jan 25, 2020
800	2:13.62	1st (F)

Virginia Tech Invitational Jan 17-18, 2020
Mile	4:59.40	11th (F)
4x400	DNF

Nittany Lion Challenge Jan 11, 2020
Mile	5:02.75	4th (F)
4x400	3:56.17	5th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
6K	22:28.6	121st

Atlantic 10 Cross Country Championships Nov 2, 2019
5K	18:59.4	27th

ECU Pirate XC Invitational Oct 18, 2019
6K	22:08.0	18th

Lehigh Paul Short Run (College) Oct 5, 2019
6K	21:58.9	36th

George Mason Cross Country Invitational Sep 13, 2019
5K	19:45.7	28th

2019 Spider Alumni Open Aug 31, 2019
3.21869K	11:37.3	8th

Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
800	2:09.62	7th (F)
800	2:10.49	8th (P)
4x800	9:03.15	5th (F)

Virginia Challenge Apr 19-20, 2019
800	2:13.13	4th (F)

George Mason Spring Invitational Apr 13, 2019
1500	4:38.15	12th (F)

2019 Fred Hardy Invitational Mar 29-30, 2019
800	2:15.21	5th (F)

Ram Invite Mar 22-23, 2019
800	2:17.03	3rd (F)
4x400	4:09.50	6th (F)

Miami Hurricane Invitational Mar 15-16, 2019
1500	4:43.93	2nd (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
1000	2:57.36	6th (F)
1000	2:56.22	8th (P)
4x800	9:04.26	3rd (F)

Winter Relays 2019 Feb 8-9, 2019
1000	2:58.80	4th (F)

2019 Liberty Flames Invite Feb 2, 2019
1000	2:58.86	2nd (F)

Keydet Invitational Jan 18-19, 2019
Mile	5:13.16	7th (F)
4x800	9:07.27	1st (F)

Virginia Tech Invitational Jan 11-12, 2019
Mile	5:12.86	6th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
6K	22:22.6	145th

Atlantic 10 Cross Country Championships Oct 27, 2018
5K	18:13.7	31st

ECU Pirates XC Invitational Oct 12, 2018
6K	22:20.5	13th

Paul Short Brown Sep 29, 2018
6K	22:39.0	35th

2018 Spider Alumni Open Sep 1, 2018
2M	12:03.3	23rd

A-10 Championships May 5-6, 2018
800	2:14.06	7th (F)
800	2:11.98	7th (P)
4x800	9:14.40	9th (F)

Virginia Challenge Apr 20-21, 2018
800	2:13.20	30th (F)

George Mason Spring Invitational Apr 14, 2018
1500	4:43.47	17th (F)

USF Bulls Invitational Mar 22-23, 2018
800	2:13.22	1st (F)

VCU RAM INVITE Mar 16-17, 2018
1500	4:57.83	2nd (F)

Coastal Carolina Invitational Mar 9-10, 2018
1500	4:53.08	8th (F)

Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
1000	2:56.77	5th (F)
1000	2:57.69	8th (P)
4x800	9:15.37	4th (F)
DMR	12:37.81	11th (F)

Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
1000	3:01.81	7th (F)
DMR	12:11.24	5th (F)

Keydet Invitational Jan 19-20, 2018
1000	3:01.86	8th (F)
Mile	5:28.16	20th (F)

Towson Tiger Invitational Jan 13, 2018
Mile	5:17.61	8th (F)

Father Diamond Jan 6, 2018
4x800	9:36.81	2nd (F)
DMR	12:49.54	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
6K	23:06.9	150th

A10 Championships Oct 28, 2017
5K	19:00.8	41st

VUU Invite Oct 13, 2017
5K	19:52.0	4th

Paul Short Brown Sep 29, 2017
6K	22:30.6	65th

adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
5K	19:06.5	2nd

adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
5K	19:06.5	9th

adidas XC Challenge Duke Vs. VCU Sep 15, 2017
5K	19:06.5	8th

adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
5K	19:06.5	7th

adidas XC Challenge NC State Vs. VCU Sep 15, 2017
5K	19:06.5	12th

adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
5K	19:06.5	12th

adidas XC Challenge VCU Vs. Elon Sep 15, 2017
5K	19:06.5	6th

adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
5K	19:06.5	2nd

adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
5K	19:06.5	2nd

adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
5K	19:06.5	2nd

adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
5K	19:06.5	3rd

adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
5K	19:06.5	9th

2017 Spider Alumni Open Sep 2, 2017
2M	11:59.4	24th

Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
800	2:12.38	12th (P)
4x800	8:56.58	4th (F)

Georgia Tech Invitational Apr 21-22, 2017
800	2:13.60	7th (F)

George Mason Spring Invitational Apr 8, 2017
1500	4:46.49	26th (F)

2017 Colonial Relays Mar 30 - Apr 1, 2017
800	2:14.21	33rd (F)

Roadrunner Invitational Mar 23-25, 2017
1500	4:46.93	9th (F)

VCU RAMS INVITATIONAL Mar 17-18, 2017
1500	4:51.94	2nd (F)

Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1000	2:56.83	4th (F)
1000	2:56.23	1st (P)
4x800	9:05.83	1st (F)

Villanova Invitational Feb 4, 2017
Mile	5:04.84	5th (F)

Darius Dixon Memorial Invitational Jan 27-28, 2017
Mile	5:08.93	3rd (F)

Hokie Invitational Jan 19-21, 2017
1000	2:55.31	6th (F)
DMR	12:02.66	1st (F)

ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Mile	5:09.82	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6K	22:42.1	122nd

Atlantic 10 Cross Country Championships Oct 29, 2016
5K	18:27.2	51st

The CNU XC Invitational Oct 15, 2016
6K	22:46.0	5th

Paul Short - Gold Oct 1, 2016
6K	22:26.4	258th

JMU Cross Country Open Invitational Sep 10, 2016
5.2K	20:44.3	12th

2016 Spider Alumni Open Sep 3, 2016
2K	11:51.3	40th

QUICK LINKS:

800
1000
1500
Mile
2
2 yd
5
6
5.2
3.21869

800 Meters (Outdoor) Top↑
2:09.62	Atlantic 10 Outdoor Track & Field Championships	May 4-5, 2019
2:10.49	Atlantic 10 Outdoor Track & Field Championships	May 4-5, 2019
2:13.13	Virginia Challenge	Apr 19-20, 2019
2:15.21	2019 Fred Hardy Invitational	Mar 29-30, 2019
2:17.03	Ram Invite	Mar 22-23, 2019
2:14.06	A-10 Championships	May 5-6, 2018
2:11.98	A-10 Championships	May 5-6, 2018
2:13.20	Virginia Challenge	Apr 20-21, 2018
2:13.22	USF Bulls Invitational	Mar 22-23, 2018
2:12.38	Atlantic 10 Outdoor Track & Field Championships	May 6-7, 2017
2:13.60	Georgia Tech Invitational	Apr 21-22, 2017
2:14.21	2017 Colonial Relays	Mar 30 - Apr 1, 2017

800 Meters (Indoor) Top↑
2:12.97	Carolina Challenge	Jan 31 - Feb 1, 2020
2:13.62	VMI Team Challenge	Jan 25, 2020

1000 Meters (Indoor) Top↑
2:52.82	Atlantic 10 Indoor Championships	Feb 29 - Mar 1, 2020
2:52.80	Atlantic 10 Indoor Championships	Feb 29 - Mar 1, 2020
2:51.79	Darius Dixon Memorial Invite 2020	Feb 14-15, 2020
2:57.36	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
2:56.22	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
2:58.80	Winter Relays 2019	Feb 8-9, 2019
2:58.86	2019 Liberty Flames Invite	Feb 2, 2019
2:56.77	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
2:57.69	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
3:01.81	Darius Dixon Memorial Invitational 2018	Feb 2-3, 2018
3:01.86	Keydet Invitational	Jan 19-20, 2018
2:56.83	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
2:56.23	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
2:55.31	Hokie Invitational	Jan 19-21, 2017

1500 Meters (Outdoor) Top↑
4:48.66	Bobcat/Shark Relays	Mar 10, 2020
4:38.15	George Mason Spring Invitational	Apr 13, 2019
4:43.93	Miami Hurricane Invitational	Mar 15-16, 2019
4:43.47	George Mason Spring Invitational	Apr 14, 2018
4:57.83	VCU RAM INVITE	Mar 16-17, 2018
4:53.08	Coastal Carolina Invitational	Mar 9-10, 2018
4:46.49	George Mason Spring Invitational	Apr 8, 2017
4:46.93	Roadrunner Invitational	Mar 23-25, 2017
4:51.94	VCU RAMS INVITATIONAL	Mar 17-18, 2017

Mile (Indoor) Top↑
4:59.40	Virginia Tech Invitational	Jan 17-18, 2020
5:02.75	Nittany Lion Challenge	Jan 11, 2020
5:13.16	Keydet Invitational	Jan 18-19, 2019
5:12.86	Virginia Tech Invitational	Jan 11-12, 2019
5:28.16	Keydet Invitational	Jan 19-20, 2018
5:17.61	Towson Tiger Invitational	Jan 13, 2018
5:04.84	Villanova Invitational	Feb 4, 2017
5:08.93	Darius Dixon Memorial Invitational	Jan 27-28, 2017
5:09.82	ETSU Track & Field Invitational 2017	Jan 13-14, 2017

2k (XC) Top↑
11:51.3	2016 Spider Alumni Open	Sep 3, 2016

2 Mile (XC) Top↑
12:03.3	2018 Spider Alumni Open	Sep 1, 2018
11:59.4	2017 Spider Alumni Open	Sep 2, 2017

5k (XC) Top↑
18:59.4	Atlantic 10 Cross Country Championships	Nov 2, 2019
19:45.7	George Mason Cross Country Invitational	Sep 13, 2019
18:13.7	Atlantic 10 Cross Country Championships	Oct 27, 2018
19:00.8	A10 Championships	Oct 28, 2017
19:52.0	VUU Invite	Oct 13, 2017
19:06.5	adidas XC Challenge Charleston Southern Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge Davidson Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge Duke Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge East Carolina Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge NC State Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge Richmond Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. Elon	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. Gardner-Webb	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. N. Carolina A&T	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. N.C. Central	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. UNC-Greensboro	Sep 15, 2017
19:06.5	adidas XC Challenge Wake Forest Vs. VCU	Sep 15, 2017
18:27.2	Atlantic 10 Cross Country Championships	Oct 29, 2016

6k (XC) Top↑
22:28.6	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
22:08.0	ECU Pirate XC Invitational	Oct 18, 2019
21:58.9	Lehigh Paul Short Run (College)	Oct 5, 2019
22:22.6	NCAA Division I Southeast Region Cross Country Championships	Nov 9, 2018
22:20.5	ECU Pirates XC Invitational	Oct 12, 2018
22:39.0	Paul Short Brown	Sep 29, 2018
23:06.9	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2017
22:30.6	Paul Short Brown	Sep 29, 2017
22:42.1	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2016
22:46.0	The CNU XC Invitational	Oct 15, 2016
22:26.4	Paul Short - Gold	Oct 1, 2016

5.2k (XC) Top↑
20:44.3	JMU Cross Country Open Invitational	Sep 10, 2016

3.21869k (XC) Top↑
11:37.3	2019 Spider Alumni Open	Aug 31, 2019

2020 Outdoors

1500 Meters
4:48.66	Bobcat/Shark Relays	Mar 10, 2020

2020 Indoors

800 Meters
2:12.97	Carolina Challenge	Jan 31 - Feb 1, 2020
2:13.62	VMI Team Challenge	Jan 25, 2020

1000 Meters
2:52.82	Atlantic 10 Indoor Championships	Feb 29 - Mar 1, 2020
2:52.80	Atlantic 10 Indoor Championships	Feb 29 - Mar 1, 2020
2:51.79	Darius Dixon Memorial Invite 2020	Feb 14-15, 2020

Mile
4:59.40	Virginia Tech Invitational	Jan 17-18, 2020
5:02.75	Nittany Lion Challenge	Jan 11, 2020

4 x 400 Relay
3:55.74	Darius Dixon Memorial Invite 2020	Feb 14-15, 2020
DNF	Virginia Tech Invitational	Jan 17-18, 2020
3:56.17	Nittany Lion Challenge	Jan 11, 2020

4 x 800 Relay
9:24.10	Atlantic 10 Indoor Championships	Feb 29 - Mar 1, 2020

2019 XC

6k (XC)
22:28.6	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
22:08.0	ECU Pirate XC Invitational	Oct 18, 2019
21:58.9	Lehigh Paul Short Run (College)	Oct 5, 2019

5k (XC)
18:59.4	Atlantic 10 Cross Country Championships	Nov 2, 2019
19:45.7	George Mason Cross Country Invitational	Sep 13, 2019

3.21869k (XC)
11:37.3	2019 Spider Alumni Open	Aug 31, 2019

2019 Outdoors

800 Meters
2:09.62	Atlantic 10 Outdoor Track & Field Championships	May 4-5, 2019
2:10.49	Atlantic 10 Outdoor Track & Field Championships	May 4-5, 2019
2:13.13	Virginia Challenge	Apr 19-20, 2019
2:15.21	2019 Fred Hardy Invitational	Mar 29-30, 2019
2:17.03	Ram Invite	Mar 22-23, 2019

1500 Meters
4:38.15	George Mason Spring Invitational	Apr 13, 2019
4:43.93	Miami Hurricane Invitational	Mar 15-16, 2019

4 x 400 Relay
4:09.50	Ram Invite	Mar 22-23, 2019

4 x 800 Relay
9:03.15	Atlantic 10 Outdoor Track & Field Championships	May 4-5, 2019

2019 Indoors

1000 Meters
2:57.36	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
2:56.22	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
2:58.80	Winter Relays 2019	Feb 8-9, 2019
2:58.86	2019 Liberty Flames Invite	Feb 2, 2019

Mile
5:13.16	Keydet Invitational	Jan 18-19, 2019
5:12.86	Virginia Tech Invitational	Jan 11-12, 2019

4 x 800 Relay
9:04.26	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
9:07.27	Keydet Invitational	Jan 18-19, 2019

2018 XC

6k (XC)
22:22.6	NCAA Division I Southeast Region Cross Country Championships	Nov 9, 2018
22:20.5	ECU Pirates XC Invitational	Oct 12, 2018
22:39.0	Paul Short Brown	Sep 29, 2018

5k (XC)
18:13.7	Atlantic 10 Cross Country Championships	Oct 27, 2018

2 Mile (XC)
12:03.3	2018 Spider Alumni Open	Sep 1, 2018

2018 Outdoors

800 Meters
2:14.06	A-10 Championships	May 5-6, 2018
2:11.98	A-10 Championships	May 5-6, 2018
2:13.20	Virginia Challenge	Apr 20-21, 2018
2:13.22	USF Bulls Invitational	Mar 22-23, 2018

1500 Meters
4:43.47	George Mason Spring Invitational	Apr 14, 2018
4:57.83	VCU RAM INVITE	Mar 16-17, 2018
4:53.08	Coastal Carolina Invitational	Mar 9-10, 2018

4 x 800 Relay
9:14.40	A-10 Championships	May 5-6, 2018

2018 Indoors

1000 Meters
2:56.77	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
2:57.69	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
3:01.81	Darius Dixon Memorial Invitational 2018	Feb 2-3, 2018
3:01.86	Keydet Invitational	Jan 19-20, 2018

Mile
5:28.16	Keydet Invitational	Jan 19-20, 2018
5:17.61	Towson Tiger Invitational	Jan 13, 2018

4 x 800 Relay
9:15.37	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
9:36.81	Father Diamond	Jan 6, 2018

Distance Medley Relay
12:37.81	Atlantic 10 Indoor Track & Field Championships	Feb 17-18, 2018
12:11.24	Darius Dixon Memorial Invitational 2018	Feb 2-3, 2018
12:49.54	Father Diamond	Jan 6, 2018

2017 XC

6k (XC)
23:06.9	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2017
22:30.6	Paul Short Brown	Sep 29, 2017

5k (XC)
19:00.8	A10 Championships	Oct 28, 2017
19:52.0	VUU Invite	Oct 13, 2017
19:06.5	adidas XC Challenge Charleston Southern Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge Davidson Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge Duke Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge East Carolina Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge NC State Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge Richmond Vs. VCU	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. Elon	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. Gardner-Webb	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. N. Carolina A&T	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. N.C. Central	Sep 15, 2017
19:06.5	adidas XC Challenge VCU Vs. UNC-Greensboro	Sep 15, 2017
19:06.5	adidas XC Challenge Wake Forest Vs. VCU	Sep 15, 2017

2 Mile (XC)
11:59.4	2017 Spider Alumni Open	Sep 2, 2017

2017 Outdoors

800 Meters
2:12.38	Atlantic 10 Outdoor Track & Field Championships	May 6-7, 2017
2:13.60	Georgia Tech Invitational	Apr 21-22, 2017
2:14.21	2017 Colonial Relays	Mar 30 - Apr 1, 2017

1500 Meters
4:46.49	George Mason Spring Invitational	Apr 8, 2017
4:46.93	Roadrunner Invitational	Mar 23-25, 2017
4:51.94	VCU RAMS INVITATIONAL	Mar 17-18, 2017

4 x 800 Relay
8:56.58	Atlantic 10 Outdoor Track & Field Championships	May 6-7, 2017

2017 Indoors

1000 Meters
2:56.83	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
2:56.23	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
2:55.31	Hokie Invitational	Jan 19-21, 2017

Mile
5:04.84	Villanova Invitational	Feb 4, 2017
5:08.93	Darius Dixon Memorial Invitational	Jan 27-28, 2017
5:09.82	ETSU Track & Field Invitational 2017	Jan 13-14, 2017

4 x 800 Relay
9:05.83	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017

Distance Medley Relay
12:02.66	Hokie Invitational	Jan 19-21, 2017

2016 XC

6k (XC)
22:42.1	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2016
22:46.0	The CNU XC Invitational	Oct 15, 2016
22:26.4	Paul Short - Gold	Oct 1, 2016

5k (XC)
18:27.2	Atlantic 10 Cross Country Championships	Oct 29, 2016

5.2k (XC)
20:44.3	JMU Cross Country Open Invitational	Sep 10, 2016

2k (XC)
11:51.3	2016 Spider Alumni Open	Sep 3, 2016

800 Meters (Outdoor)
2019	2:09.62	Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
2018	2:11.98	A-10 Championships May 5-6, 2018
2017	2:12.38	Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017

800 Meters (Indoor)
2020	2:12.97	Carolina Challenge Jan 31 - Feb 1, 2020

1000 Meters (Indoor)
2020	2:51.79	Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
2019	2:56.22	Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
2018	2:56.77	Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
2017	2:55.31	Hokie Invitational Jan 19-21, 2017

1500 Meters (Outdoor)
2020	4:48.66	Bobcat/Shark Relays Mar 10, 2020
2019	4:38.15	George Mason Spring Invitational Apr 13, 2019
2018	4:43.47	George Mason Spring Invitational Apr 14, 2018
2017	4:46.49	George Mason Spring Invitational Apr 8, 2017

Mile (Indoor)
2020	4:59.40	Virginia Tech Invitational Jan 17-18, 2020
2019	5:12.86	Virginia Tech Invitational Jan 11-12, 2019
2018	5:17.61	Towson Tiger Invitational Jan 13, 2018
2017	5:04.84	Villanova Invitational Feb 4, 2017

2k (XC)
2016	11:51.3	2016 Spider Alumni Open

2 Mile (XC)
2018	12:03.3	2018 Spider Alumni Open
2017	11:59.4	2017 Spider Alumni Open

5k (XC)
2019	18:59.4	Atlantic 10 Cross Country Championships
2018	18:13.7	Atlantic 10 Cross Country Championships
2017	19:00.8	A10 Championships
2016	18:27.2	Atlantic 10 Cross Country Championships

6k (XC)
2019	21:58.9	Lehigh Paul Short Run (College)
2018	22:20.5	ECU Pirates XC Invitational
2017	22:30.6	Paul Short Brown
2016	22:26.4	Paul Short - Gold

5.2k (XC)
2016	20:44.3	JMU Cross Country Open Invitational

3.21869k (XC)
2019	11:37.3	2019 Spider Alumni Open