College Bests

1500
2 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
5000
5.2K (XC)
3000S
3.21869K (XC)
2K (XC)
  
Bobcat/Shark Relays    Mar 10, 2020
1500 5:05.41 6th  (F)
Atlantic 10 Indoor Championships    Feb 29 - Mar 1, 2020
4x800 9:24.10 6th  (F)
DMR 13:00.76 12th  (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
3000 10:23.90 14th  (F)
Vince Brown Invitational    Feb 9, 2020
Mile 5:15.71 1st  (F)
VMI Team Challenge    Jan 25, 2020
3000 10:39.76 6th  (F)
Virginia Tech Invitational    Jan 17-18, 2020
5000 19:05.97 4th  (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:48.5 116th
2019 Spider Alumni Open    Aug 31, 2019
3.21869K 11:52.9 20th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
5000 18:09.47 21st  (F)
3000S 10:44.02 12th  (F)
Virginia Challenge    Apr 19-20, 2019
3000S 11:09.91 25th  (F)
George Mason Spring Invitational    Apr 13, 2019
5000 17:47.18 1st  (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000S 11:09.30 2nd  (F)
Ram Invite    Mar 22-23, 2019
5000 18:24.29 5th  (F)
4x400 4:09.50 6th  (F)
Miami Hurricane Invitational    Mar 15-16, 2019
5000 18:01.72 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 10:24.73 20th  (F)
Winter Relays 2019    Feb 8-9, 2019
3000 10:28.31 11th  (F)
2019 Liberty Flames Invite    Feb 2, 2019
Mile 5:20.40 14th  (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:38.40 19th  (F)
Virginia Tech Invitational    Jan 11-12, 2019
5000 18:29.37 1st  (F)
ECU Pirates XC Invitational    Oct 12, 2018
6K 21:53.7 10th
Paul Short Brown    Sep 29, 2018
6K 22:33.0 32nd
2018 Spider Alumni Open    Sep 1, 2018
2M 11:57.5 19th
A-10 Championships    May 5-6, 2018
3000S 11:25.27 17th  (F)
Virginia Challenge    Apr 20-21, 2018
3000S 11:29.51 4th  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 11:34.98 3rd  (F)
USF Bulls Invitational    Mar 22-23, 2018
3000S 11:59.36 2nd  (F)
VCU RAM INVITE    Mar 16-17, 2018
3000 10:45.02 1st  (F)
Coastal Carolina Invitational    Mar 9-10, 2018
3000 11:16.09 15th  (F)
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
3000 10:55.15 13th  (F)
Keydet Invitational    Jan 19-20, 2018
3000 11:14.47 20th  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 11:11.87 16th  (F)
2017 Spider Alumni Open    Sep 2, 2017
2M 11:48.9 21st
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 18:20.43 29th  (F)
3000S 10:54.50 3rd  (F)
Georgia Tech Invitational    Apr 21-22, 2017
3000S 11:16.38 4th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 17:50.35 17th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 11:27.65 31st  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 18:43.42 3rd  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
5000 18:26.73 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 18:12.06 17th  (F)
Villanova Invitational    Feb 4, 2017
3000 10:22.13 16th  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 5:19.87 13th  (F)
Hokie Invitational    Jan 19-21, 2017
5000 18:25.36 3rd  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
Mile 5:29.42 13th  (F)
3000 10:39.70 9th  (F)
The CNU XC Invitational    Oct 15, 2016
6K 23:09.0 9th
Paul Short - Gold    Oct 1, 2016
6K 22:18.4 239th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 20:19.3 10th
2016 Spider Alumni Open    Sep 3, 2016
2K 11:32.5 25th
1500 Meters (Outdoor)
Top↑
Bobcat/Shark Relays Mar 10, 2020
Mile (Indoor)
Top↑
Vince Brown Invitational Feb 9, 2020
2019 Liberty Flames Invite Feb 2, 2019
Darius Dixon Memorial Invitational Jan 27-28, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
2k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
3000 Meters (Outdoor)
Top↑
VCU RAM INVITE Mar 16-17, 2018
Coastal Carolina Invitational Mar 9-10, 2018
3000 Meters (Indoor)
Top↑
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
VMI Team Challenge Jan 25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8-9, 2019
Keydet Invitational Jan 18-19, 2019
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Keydet Invitational Jan 19-20, 2018
Towson Tiger Invitational Jan 13, 2018
Villanova Invitational Feb 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
George Mason Spring Invitational Apr 13, 2019
Ram Invite Mar 22-23, 2019
Miami Hurricane Invitational Mar 15-16, 2019
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 17-18, 2020
Virginia Tech Invitational Jan 11-12, 2019
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Hokie Invitational Jan 19-21, 2017
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Virginia Challenge Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
A-10 Championships May 5-6, 2018
Virginia Challenge Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational Mar 22-23, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Georgia Tech Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
3.21869k (XC)
Top↑
2019 Spider Alumni Open Aug 31, 2019

2020 Outdoors

1500 Meters
Bobcat/Shark Relays Mar 10, 2020

2020 Indoors

Mile
Vince Brown Invitational Feb 9, 2020
3000 Meters
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
VMI Team Challenge Jan 25, 2020
5000 Meters
Virginia Tech Invitational Jan 17-18, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

3000 Meters
VCU RAM INVITE Mar 16-17, 2018
Coastal Carolina Invitational Mar 9-10, 2018
3000 Steeplechase
A-10 Championships May 5-6, 2018
Virginia Challenge Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational Mar 22-23, 2018

2018 Indoors

2017 XC

2 Mile (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

2017 Indoors

2016 XC

1500 Meters (Outdoor)
2020  
Mar 10, 2020
Mile (Indoor)
2020  
Feb 9, 2020
2019  
2017  
2k (XC)
2016  
3000 Meters (Outdoor)
2018  
Mar 16-17, 2018
3000 Meters (Indoor)
2020  
2019  
2018  
2017  
Feb 4, 2017
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2019  
2017  
5000 Meters (Indoor)
2020  
Jan 17-18, 2020
2019  
Jan 11-12, 2019
2017  
5k (XC)
2019  
2018  
2016  
6k (XC)
2019  
2018  
2016  
3000 Steeplechase (Outdoor)
2019  
2018  
May 5-6, 2018
2017  
5.2k (XC)
2016  
3.21869k (XC)
2019