College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Rowan Last Chance    May 20, 2021
5000 15:46.23 8th (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 15:27.38 10th (F)
10,000 31:56.36 5th (F)
DeSales University Invitational    Apr 24, 2021
3000 9:06.77 1st (F)
Bill Fritz Invitational    Apr 17, 2021
5000 15:18.45 2nd (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 15:34.95 2nd (F)
Oscar Moore Invitational    Apr 3, 2021
800 2:08.33 20th (F)
1500 4:14.33 13th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
10,000 32:55.77 2nd (F)
King's College Monarch Invitational    Mar 20, 2021
5000 15:53.98 2nd (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:44.2 217th
NJAIAW/Osprey Open    Sep 21, 2019
8k 27:06.0 17th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 17:08.3 9th
Empire 8 Championships    Feb 22-23, 2019
3000 9:12.84 9th (F)
5000 16:18.90 7th (F)
Fastrack Last Chance    Feb 15, 2019
Mile 4:39.53 24th (F)
4x800 8:42.91 3rd (F)
NYC DIII Invitational    Feb 1, 2019
3000 9:16.06 25th (F)
Moravian College Indoor Meet    Jan 26, 2019
5000 16:30.80 11th (F)
NYC Gotham Cup    Jan 18, 2019
3000 9:36.95 39th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8k 31:38.6 23rd
2018 Saratoga Invitational    Sep 29, 2018
8k 28:14.1 134th
NJAIAW/Osprey Open    Sep 22, 2018
8k 27:06.0 17th
Bill Fritz Invitational    Sep 15, 2018
8k 28:13.4 49th
Vassar College Season Opener    Aug 31, 2018
4k 13:36.8 20th
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
5000 16:13.86 5th (F)
Vassar Brewer's Invitational    Apr 21, 2018
5000 16:20.90 4th (F)
2018 TCNJ Invite    Apr 6- 8, 2018
1500 4:25.02 25th (F)
Stockton University Invitational    Mar 31, 2018
5000 17:07.95 21st (F)
2018 Frank Colden Invitational    Feb 3, 2018
5000 16:27.09 13th (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 9:24.22 11th (F)
Springfield College Maroon & White Classic    Jan 20, 2018
5000 16:24.18 2nd (F)
Towson Tiger Invitational    Jan 13, 2018
3000 9:29.22 9th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8k 28:35.6 8th
2017 Saratoga Invitational    Sep 30, 2017
8k 26:57.4 59th
Bill Fritz Invitational    Sep 16, 2017
8k 28:13.4 49th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6k 20:45.0 50th
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 17:02.83 18th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 9:23.25 26th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
1500 4:32.25 39th (F)
2017 Princeton Invitational    Feb 19, 2017
3000 9:30.04 13th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 16:39.87 17th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
3000 9:24.53 42nd (F)
Springfield College Maroon & White Classic    Jan 21, 2017
3000 9:39.10 14th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 4:51.60 16th (F)
800 Meters (Outdoor)
Top↑
Oscar Moore Invitational Apr 3, 2021
1500 Meters (Outdoor)
Top↑
Oscar Moore Invitational Apr 3, 2021
2018 TCNJ Invite Apr 6- 8, 2018
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
Utica College Pioneer Invitational 2 Jan 14, 2017
3000 Meters (Outdoor)
Top↑
DeSales University Invitational Apr 24, 2021
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
Lehigh John Covert Classic Jan 27, 2018
Towson Tiger Invitational Jan 13, 2018
2017 Princeton Invitational Feb 19, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
Springfield College Maroon & White Classic Jan 21, 2017
5000 Meters (Outdoor)
Top↑
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Bill Fritz Invitational Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
King's College Monarch Invitational Mar 20, 2021
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational Apr 21, 2018
Stockton University Invitational Mar 31, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
5000 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
2018 Frank Colden Invitational Feb 3, 2018
Springfield College Maroon & White Classic Jan 20, 2018
Empire 8 Indoor Track & Field Championships Feb 10, 2017
10,000 Meters (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
4k
Top↑
Vassar College Season Opener Aug 31, 2018
5k
Top↑
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
Vassar Ron Stonitsch Invitational 2018 Sep 8, 2018
Ron Stonitsch Vassar Invitational Sep 9, 2017
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Suffolk University Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
2018 Saratoga Invitational Sep 29, 2018
NJAIAW/Osprey Open Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
2017 Saratoga Invitational Sep 30, 2017
Bill Fritz Invitational Sep 16, 2017

2021 Outdoors

2019 XC

2019 Indoors

Mile
Fastrack Last Chance February 15, 2019
3000 Meters
Empire 8 Championships February 22-23, 2019
NYC DIII Invitational February 1, 2019
NYC Gotham Cup January 18, 2019
5000 Meters
Empire 8 Championships February 22-23, 2019
Moravian College Indoor Meet January 26, 2019
4 x 800 Relay
Fastrack Last Chance February 15, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2017
3000 Meters
Bison Outdoor Classic April 14-15, 2017
5000 Meters
Empire 8 Outdoor Track & Field Championships April 22, 2017

2017 Indoors

800 Meters (Outdoors)
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2021  
(Apr 3, 2021)
2018  
(Apr 6- 8, 2018)
2017  
3000 Meters (Outdoors)
2021  
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2021  
(Apr 17, 2021)
2018  
2017  
10,000 Meters (Outdoors)
2021  
4k (XC)
2018  
5k (XC)
2019  
6k (XC)
2019  
2018  
2017  
8k (XC)
2019  
2018  
Sep 22, 2018
2017  
Mile (Indoors)
2019  
(Feb 15, 2019)
2017  
3000 Meters (Indoors)
2019  
(Feb 22-23, 2019)
2018  
(Jan 27, 2018)
2017  
5000 Meters (Indoors)
2019  
(Feb 22-23, 2019)
2018  
2017