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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:30.50
5K (XC)
19:48.0
1500
4:51.38
6K (XC)
22:36.1
MILE
5:23.21
8K (XC)
25:31.0
3000
10:29.40
4K (XC)
16:17.8
5000
18:12.58
4.97 MILE (XC)
25:54.3
10,000
38:25.61
800
2:30.50
5000
18:17.62
1500
4:51.38
10,000
38:25.61
3000
11:11.61
800
2:36.61
3000
10:29.40
MILE
5:23.21
5000
18:12.58
5K (XC)
19:48.0
4K (XC)
16:17.8
6K (XC)
22:36.1
4.97 MILE (XC)
25:54.3
8K (XC)
25:31.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wartburg Qualifier
Mar 6-7, 2020
5000
18:12.58
5th (F)
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
3000
10:29.40
7th (F)
4x800
10:13.19
8th (F)
DMR
12:46.87
5th (F)
Liz Wuertz Indoor Invitational
Feb 22, 2020
Mile
5:23.21
2nd (F)
Dick Hendricks Invitational
Feb 15, 2020
3000
10:42.77
1st (F)
2020 Grinnell Indoor Invitational
Feb 1, 2020
5000
18:34.37
1st (F)
Ramapo College Indoor Opener
Jan 17, 2020
3000
10:59.53
4th (F)
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
6K
23:05.9
16th
American Rivers Conference Championships
Nov 2, 2019
5K
20:03.2
4th
Kollege Town Sports Invitational
Oct 19, 2019
6K
22:36.1
16th
Roy Griak Invitational
Sep 28, 2019
6K
24:09.5
63rd
58th Les Duke Invitational
Sep 14, 2019
6K
23:37.6
1st
Kohawk Relays and Chase
Aug 30, 2019
5K
19:48.0
3rd
NCC Gregory Final Qualifier
May 15-16, 2019
5000
18:20.56
4th (F)
American Rivers Outdoor Conference Championships
May 9-11, 2019
5000
18:35.93
10th (F)
10,000
38:25.61
3rd (F)
2019 Dr. Tucker Open
May 3, 2019
800
2:30.50
20th (F)
1500
4:51.38
4th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
DMR
13:15.70
9th (F)
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
5000
18:17.62
2nd (F)
Mustang Open
Apr 13, 2019
1500
5:01.58
5th (F)
5000
19:39.49
11th (F)
Viking Olympics
Mar 30, 2019
10,000
42:37.43
5th (F)
American Rivers Indoor Conference Championships
Feb 22-23, 2019
3000
10:41.53
8th (F)
4x800
10:29.86
9th (F)
DMR
12:59.61
5th (F)
Wartburg Indoor Invite
Feb 16, 2019
800
2:36.61
13th (F)
Mile
5:25.77
5th (F)
Camel City Invitational
Feb 1-2, 2019
3000
11:01.05
35th (F)
Jack Jennett Open
Jan 24-25, 2019
Mile
5:30.03
9th (F)
Hilltop Invitational
Jan 19, 2019
3000
11:19.11
1st (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6K
23:25.6
42nd
American Rivers Conference Championships
Oct 27, 2018
6K
24:34.2
16th
21st Dan Huston XC Invite
Sep 29, 2018
6K
24:56.2
69th
57th Les Duke CC Invitational
Sep 8, 2018
6K
25:03.5
18th
25th Annual Mustang Gallop
Aug 31, 2018
4K
16:17.8
6th
Iowa Conference Outdoor Championships
May 10-12, 2018
5000
18:52.01
13th (F)
4x800
10:27.76
8th (F)
2018 Dr. Tucker Open
May 4, 2018
800
2:43.35
31st (F)
1500
5:11.15
9th (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
DMR
13:22.19
7th (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
DMR
13:22.19
7th (F)
Rittgers Invitational
Apr 21, 2018
1500
5:13.16
7th (F)
5000
19:38.51
5th (F)
Benedictine Invitational
Apr 7, 2018
3000
11:11.61
4th (F)
Central College Dutch Invitational
Mar 29-30, 2018
5000
21:00.75
4th (F)
Iowa Conference Indoor Championships
Feb 23-24, 2018
3000
11:49.63
15th (F)
2018 Grinnell Indoor Invitational
Feb 3, 2018
3000
11:39.35
5th (F)
2018 Cornell College Indoor Invite
Jan 20, 2018
Mile
5:53.89
6th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8K
25:31.0
137th
Iowa Conference Championships
Oct 28, 2017
6K
25:22.7
59th
Bradley Pink Classic
Oct 13, 2017
4.97M
25:54.3
25th
20th Dan Huston
Sep 30, 2017
5K
25:35.9
57th
56th Les Duke
Sep 9, 2017
6K
25:01.7
42nd
Iowa Conference Outdoor Championships
May 11-13, 2017
5000
20:50.15
21st (F)
Dr. Tucker Open
May 5, 2017
1500
5:36.74
30th (F)
Rittgers Invitational
Apr 22, 2017
5000
19:54.69
1st (F)
2017 Cornell Invite
Apr 8, 2017
5000
21:16.67
5th (F)
Central College Invitational
Apr 1, 2017
1500
5:26.72
17th (F)
Iowa Conference Indoor Championships
Feb 24-25, 2017
3000
11:32.68
17th (F)
5000
19:58.25
18th (F)
UW-Platteville Select
Jan 28, 2017
3000
11:37.01
6th (F)
2017 Cornell Indoor Invite
Jan 21, 2017
Mile
5:55.17
8th (F)
4x400
5:15.32
4th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6K
26:14.3
168th
Iowa Conference Championships
Oct 29, 2016
6K
25:55.0
84th
2016 Loras College Invitational
Oct 14, 2016
6K
26:40.8
35th
Eagle Invitational
Oct 7, 2016
6K
26:28.6
90th
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
6K
28:03.1
110th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5
10,000
6
8
4
4.97 yd
800 Meters (Outdoor)
Top↑
2:30.50
2019 Dr. Tucker Open
May 3, 2019
2:43.35
2018 Dr. Tucker Open
May 4, 2018
800 Meters (Indoor)
Top↑
2:36.61
Wartburg Indoor Invite
Feb 16, 2019
1500 Meters (Outdoor)
Top↑
4:51.38
2019 Dr. Tucker Open
May 3, 2019
5:01.58
Mustang Open
Apr 13, 2019
5:11.15
2018 Dr. Tucker Open
May 4, 2018
5:13.16
Rittgers Invitational
Apr 21, 2018
5:36.74
Dr. Tucker Open
May 5, 2017
5:26.72
Central College Invitational
Apr 1, 2017
Mile (Indoor)
Top↑
5:23.21
Liz Wuertz Indoor Invitational
Feb 22, 2020
5:25.77
Wartburg Indoor Invite
Feb 16, 2019
5:30.03
Jack Jennett Open
Jan 24-25, 2019
5:53.89
2018 Cornell College Indoor Invite
Jan 20, 2018
5:55.17
2017 Cornell Indoor Invite
Jan 21, 2017
3000 Meters (Outdoor)
Top↑
11:11.61
Benedictine Invitational
Apr 7, 2018
3000 Meters (Indoor)
Top↑
10:29.40
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
10:42.77
Dick Hendricks Invitational
Feb 15, 2020
10:59.53
Ramapo College Indoor Opener
Jan 17, 2020
10:41.53
American Rivers Indoor Conference Championships
Feb 22-23, 2019
11:01.05
Camel City Invitational
Feb 1-2, 2019
11:19.11
Hilltop Invitational
Jan 19, 2019
11:49.63
Iowa Conference Indoor Championships
Feb 23-24, 2018
11:39.35
2018 Grinnell Indoor Invitational
Feb 3, 2018
11:32.68
Iowa Conference Indoor Championships
Feb 24-25, 2017
11:37.01
UW-Platteville Select
Jan 28, 2017
5000 Meters (Outdoor)
Top↑
18:20.56
NCC Gregory Final Qualifier
May 15-16, 2019
18:35.93
American Rivers Outdoor Conference Championships
May 9-11, 2019
18:17.62
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
19:39.49
Mustang Open
Apr 13, 2019
18:52.01
Iowa Conference Outdoor Championships
May 10-12, 2018
19:38.51
Rittgers Invitational
Apr 21, 2018
21:00.75
Central College Dutch Invitational
Mar 29-30, 2018
20:50.15
Iowa Conference Outdoor Championships
May 11-13, 2017
19:54.69
Rittgers Invitational
Apr 22, 2017
21:16.67
2017 Cornell Invite
Apr 8, 2017
5000 Meters (Indoor)
Top↑
18:12.58
Wartburg Qualifier
Mar 6-7, 2020
18:34.37
2020 Grinnell Indoor Invitational
Feb 1, 2020
19:58.25
Iowa Conference Indoor Championships
Feb 24-25, 2017
5k (XC)
Top↑
20:03.2
American Rivers Conference Championships
Nov 2, 2019
19:48.0
Kohawk Relays and Chase
Aug 30, 2019
25:35.9
20th Dan Huston
Sep 30, 2017
10,000 Meters (Outdoor)
Top↑
38:25.61
American Rivers Outdoor Conference Championships
May 9-11, 2019
42:37.43
Viking Olympics
Mar 30, 2019
6k (XC)
Top↑
23:05.9
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
22:36.1
Kollege Town Sports Invitational
Oct 19, 2019
24:09.5
Roy Griak Invitational
Sep 28, 2019
23:37.6
58th Les Duke Invitational
Sep 14, 2019
23:25.6
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
24:34.2
American Rivers Conference Championships
Oct 27, 2018
24:56.2
21st Dan Huston XC Invite
Sep 29, 2018
25:03.5
57th Les Duke CC Invitational
Sep 8, 2018
25:22.7
Iowa Conference Championships
Oct 28, 2017
25:01.7
56th Les Duke
Sep 9, 2017
26:14.3
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
25:55.0
Iowa Conference Championships
Oct 29, 2016
26:40.8
2016 Loras College Invitational
Oct 14, 2016
26:28.6
Eagle Invitational
Oct 7, 2016
28:03.1
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
8k (XC)
Top↑
25:31.0
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
4k (XC)
Top↑
16:17.8
25th Annual Mustang Gallop
Aug 31, 2018
4.97 Mile (XC)
Top↑
25:54.3
Bradley Pink Classic
Oct 13, 2017
2020 Indoors
Mile
5:23.21
Liz Wuertz Indoor Invitational
Feb 22, 2020
3000 Meters
10:29.40
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
10:42.77
Dick Hendricks Invitational
Feb 15, 2020
10:59.53
Ramapo College Indoor Opener
Jan 17, 2020
5000 Meters
18:12.58
Wartburg Qualifier
Mar 6-7, 2020
18:34.37
2020 Grinnell Indoor Invitational
Feb 1, 2020
4 x 800 Relay
10:13.19
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
Distance Medley Relay
12:46.87
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
2019 XC
6k (XC)
23:05.9
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
22:36.1
Kollege Town Sports Invitational
Oct 19, 2019
24:09.5
Roy Griak Invitational
Sep 28, 2019
23:37.6
58th Les Duke Invitational
Sep 14, 2019
5k (XC)
20:03.2
American Rivers Conference Championships
Nov 2, 2019
19:48.0
Kohawk Relays and Chase
Aug 30, 2019
2019 Outdoors
800 Meters
2:30.50
2019 Dr. Tucker Open
May 3, 2019
1500 Meters
4:51.38
2019 Dr. Tucker Open
May 3, 2019
5:01.58
Mustang Open
Apr 13, 2019
5000 Meters
18:20.56
NCC Gregory Final Qualifier
May 15-16, 2019
18:35.93
American Rivers Outdoor Conference Championships
May 9-11, 2019
18:17.62
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
19:39.49
Mustang Open
Apr 13, 2019
10,000 Meters
38:25.61
American Rivers Outdoor Conference Championships
May 9-11, 2019
42:37.43
Viking Olympics
Mar 30, 2019
Distance Medley Relay
13:15.70
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
2019 Indoors
800 Meters
2:36.61
Wartburg Indoor Invite
Feb 16, 2019
Mile
5:25.77
Wartburg Indoor Invite
Feb 16, 2019
5:30.03
Jack Jennett Open
Jan 24-25, 2019
3000 Meters
10:41.53
American Rivers Indoor Conference Championships
Feb 22-23, 2019
11:01.05
Camel City Invitational
Feb 1-2, 2019
11:19.11
Hilltop Invitational
Jan 19, 2019
4 x 800 Relay
10:29.86
American Rivers Indoor Conference Championships
Feb 22-23, 2019
Distance Medley Relay
12:59.61
American Rivers Indoor Conference Championships
Feb 22-23, 2019
2018 XC
6k (XC)
23:25.6
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
24:34.2
American Rivers Conference Championships
Oct 27, 2018
24:56.2
21st Dan Huston XC Invite
Sep 29, 2018
25:03.5
57th Les Duke CC Invitational
Sep 8, 2018
4k (XC)
16:17.8
25th Annual Mustang Gallop
Aug 31, 2018
2018 Outdoors
800 Meters
2:43.35
2018 Dr. Tucker Open
May 4, 2018
1500 Meters
5:11.15
2018 Dr. Tucker Open
May 4, 2018
5:13.16
Rittgers Invitational
Apr 21, 2018
3000 Meters
11:11.61
Benedictine Invitational
Apr 7, 2018
5000 Meters
18:52.01
Iowa Conference Outdoor Championships
May 10-12, 2018
19:38.51
Rittgers Invitational
Apr 21, 2018
21:00.75
Central College Dutch Invitational
Mar 29-30, 2018
4 x 800 Relay
10:27.76
Iowa Conference Outdoor Championships
May 10-12, 2018
Distance Medley Relay
13:22.19
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
13:22.19
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
2018 Indoors
Mile
5:53.89
2018 Cornell College Indoor Invite
Jan 20, 2018
3000 Meters
11:49.63
Iowa Conference Indoor Championships
Feb 23-24, 2018
11:39.35
2018 Grinnell Indoor Invitational
Feb 3, 2018
2017 XC
8k (XC)
25:31.0
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
6k (XC)
25:22.7
Iowa Conference Championships
Oct 28, 2017
25:01.7
56th Les Duke
Sep 9, 2017
4.97 Mile (XC)
25:54.3
Bradley Pink Classic
Oct 13, 2017
5k (XC)
25:35.9
20th Dan Huston
Sep 30, 2017
2017 Outdoors
1500 Meters
5:36.74
Dr. Tucker Open
May 5, 2017
5:26.72
Central College Invitational
Apr 1, 2017
5000 Meters
20:50.15
Iowa Conference Outdoor Championships
May 11-13, 2017
19:54.69
Rittgers Invitational
Apr 22, 2017
21:16.67
2017 Cornell Invite
Apr 8, 2017
2017 Indoors
Mile
5:55.17
2017 Cornell Indoor Invite
Jan 21, 2017
3000 Meters
11:32.68
Iowa Conference Indoor Championships
Feb 24-25, 2017
11:37.01
UW-Platteville Select
Jan 28, 2017
5000 Meters
19:58.25
Iowa Conference Indoor Championships
Feb 24-25, 2017
4 x 400 Relay
5:15.32
2017 Cornell Indoor Invite
Jan 21, 2017
2016 XC
6k (XC)
26:14.3
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
25:55.0
Iowa Conference Championships
Oct 29, 2016
26:40.8
2016 Loras College Invitational
Oct 14, 2016
26:28.6
Eagle Invitational
Oct 7, 2016
28:03.1
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
800 Meters (Outdoor)
2019
2:30.50
2019 Dr. Tucker Open
May 3, 2019
2018
2:43.35
2018 Dr. Tucker Open
May 4, 2018
800 Meters (Indoor)
2019
2:36.61
Wartburg Indoor Invite
Feb 16, 2019
1500 Meters (Outdoor)
2019
4:51.38
2019 Dr. Tucker Open
May 3, 2019
2018
5:11.15
2018 Dr. Tucker Open
May 4, 2018
2017
5:26.72
Central College Invitational
Apr 1, 2017
Mile (Indoor)
2020
5:23.21
Liz Wuertz Indoor Invitational
Feb 22, 2020
2019
5:25.77
Wartburg Indoor Invite
Feb 16, 2019
2018
5:53.89
2018 Cornell College Indoor Invite
Jan 20, 2018
2017
5:55.17
2017 Cornell Indoor Invite
Jan 21, 2017
3000 Meters (Outdoor)
2018
11:11.61
Benedictine Invitational
Apr 7, 2018
3000 Meters (Indoor)
2020
10:29.40
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
2019
10:41.53
American Rivers Indoor Conference Championships
Feb 22-23, 2019
2018
11:39.35
2018 Grinnell Indoor Invitational
Feb 3, 2018
2017
11:32.68
Iowa Conference Indoor Championships
Feb 24-25, 2017
5000 Meters (Outdoor)
2019
18:17.62
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
2018
18:52.01
Iowa Conference Outdoor Championships
May 10-12, 2018
2017
19:54.69
Rittgers Invitational
Apr 22, 2017
5000 Meters (Indoor)
2020
18:12.58
Wartburg Qualifier
Mar 6-7, 2020
2017
19:58.25
Iowa Conference Indoor Championships
Feb 24-25, 2017
5k (XC)
2019
19:48.0
Kohawk Relays and Chase
2017
25:35.9
20th Dan Huston
10,000 Meters (Outdoor)
2019
38:25.61
American Rivers Outdoor Conference Championships
May 9-11, 2019
6k (XC)
2019
22:36.1
Kollege Town Sports Invitational
2018
23:25.6
NCAA Division III Central Region Cross Country Championships
2017
25:01.7
56th Les Duke
2016
25:55.0
Iowa Conference Championships
8k (XC)
2017
25:31.0
NCAA Division III Central Region Cross Country Championships
4k (XC)
2018
16:17.8
25th Annual Mustang Gallop
4.97 Mile (XC)
2017
25:54.3
Bradley Pink Classic