College Bests

1500 MILE
3000 5000
3000S 3K (XC)
5K (XC) 6K (XC)
8K (XC)  

CAC XC Championship    Oct 27, 2018
8k 27:45.1 19th
KollegeTown Pre National Meet    Oct 13, 2018
8k 28:09.3 263rd
The CNU XC Invitational    Oct 6, 2018
3k 09:33.2 7th
UMW Opener    Aug 31, 2018
5k 16:19.1 13th
Towson Invitational    Apr 14, 2018
5000 16:04.35 7th (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:03.65 7th (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
Mile 4:27.45 8th (F)
3000 9:07.77 14th (F)
Camel City Invitational    Feb 2- 3, 2018
Mile 4:27.43 26th (F)
Liberty Kickoff 2018    Jan 26-27, 2018
3000 8:48.13 13th (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
Mile 4:26.86 3rd (F)
4x400 3:40.96 6th (F)
CNU Holiday Open    Dec 9, 2017
3000 8:57.96 9th (F)
Paul Short Gold    Sep 29, 2017
8k 26:54.2 345th
2017 William & Mary XC Invitational    Sep 15, 2017
6k 20:41.6 57th
UMW XC Opener    Sep 1, 2017
5k 15:56.1 13th
CAC Outdoor Championships    Apr 21-22, 2017
3000S 9:59.98
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:10.79 27th (F)
George Mason Spring Invitational    Apr 8, 2017
3000S 10:02.70 13th (F)
Commonwealth Duals    Mar 25, 2017
3000S 10:25.38 7th (F)
Vince Brown Invitational    Feb 4, 2017
3000 9:04.15 20th (F)
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 31, 2018
New Captains Classic & Combined Events Apr 14-15, 2017
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Camel City Invitational Feb 2- 3, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
CNU Holiday Open Dec 9, 2017
Vince Brown Invitational Feb 4, 2017
5000 Meters (Outdoor)
Top↑
Towson Invitational Apr 14, 2018
3000 Steeplechase (Outdoor)
Top↑
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
Commonwealth Duals Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 19-20, 2018
3k
Top↑
The CNU XC Invitational Oct 6, 2018
5k
Top↑
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
6k
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
8k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
Capital Athletic Conference XC Championship Oct 28, 2017
Paul Short Gold Sep 29, 2017

2018 XC

2018 Outdoors

1500 Meters
Blue & Silver Challenge March 31, 2018
5000 Meters
Towson Invitational April 14, 2018

2018 Indoors

2017 Indoors

3000 Meters
CNU Holiday Open December 9, 2017
Vince Brown Invitational February 4, 2017

2017 XC

5k
UMW XC Opener September 1, 2017
6k
2017 William & Mary XC Invitational September 15, 2017
8k
Capital Athletic Conference XC Championship October 28, 2017
Paul Short Gold September 29, 2017

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events April 14-15, 2017
3000 Steeplechase
CAC Outdoor Championships April 21-22, 2017
George Mason Spring Invitational April 8, 2017
Commonwealth Duals March 25, 2017
3k (XC)
2018  
Oct 6, 2018
5k (XC)
2018  
Aug 31, 2018
2017  
Sep 1, 2017
6k (XC)
2017  
8k (XC)
2018  
2017  
Sep 29, 2017
1500 Meters (Outdoors)
2018  
(Mar 31, 2018)
2017  
5000 Meters (Outdoors)
2018  
(Apr 14, 2018)
3000 Steeplechase (Outdoors)
2017  
(Apr 21-22, 2017)
Mile (Indoors)
2018  
3000 Meters (Indoors)
2018  
(Jan 26-27, 2018)
2017  
(Dec 9, 2017)