College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
5000 14:52.17 17th (F)
Nittany Lion Challenge    Jan 14, 2023
3000 8:33.54 16th (F)
Fastrack Season Opener    Dec 2, 2022
Mile 4:23.44 5th (F)
Virginia Challenge    Apr 22-23, 2022
10,000 DNF
Sam Howell Invitational    Apr 2, 2022
5000 14:06.72 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 14:22.70 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 14:26.78 2nd (F)
Nittany Lion Challenge    Jan 15, 2022
3000 8:19.53 6th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:52.2 77th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:49.4 104th
Fordham Fiasco    Sep 11, 2021
8k 27:13.3 7th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 30:56.01 16th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
10,000 31:21.67 10th (F)
Temple Invitational    Apr 9-10, 2021
5000 14:48.95 11th (F)
Penn Challenge    Mar 27, 2021
5000 DNF
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:31.2 33rd
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
5000 16:05.58 25th (F)
Fastrack National Invite    Feb 14, 2020
3000 9:02.38 22nd (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 4:23.39 1st (F)
3000 9:05.67 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 14:46.67 23rd (F)
Nittany Lion Challenge    Jan 11, 2020
3000 8:43.11 7th (F)
Penn State National Open    Oct 18, 2019
5.2M 26:44.6 52nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:08.2 337th
Monmouth University XC Kick-Off    Sep 7, 2019
6k 18:57.9 5th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 33:02.97 17th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 31:41.25 12th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 15:08.28 41st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
5000 15:11.25 11th (F)
Villanova Invitational    Feb 2, 2019
3000 8:45.72 17th (F)
Penn State National    Jan 25-26, 2019
5000 15:11.68 11th (F)
Penn 8-Team Select    Jan 19, 2019
3000 8:35.56 11th (F)
Wagner College Invitational    Jan 4, 2019
Mile 4:25.96 9th (F)
3000 8:56.34 10th (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:44.7 102nd
Paul Short Gold    Sep 29, 2018
8k 25:51.7 141st
Spiked Shoe    Sep 7, 2018
8.4k 26:47.1 25th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:19.1 5th
Lehigh Games    Apr 28, 2018
800 2:04.71 40th (F)
4x400 3:35.65 3rd (F)
Widener Invitational    Apr 20-21, 2018
5000 15:37.70 35th (F)
Rider Invitational 2018    Apr 14, 2018
5000 DNF
Rider 5-Way    Mar 31, 2018
1500 4:12.83 27th (F)
3000 9:13.73 17th (F)
Princeton XC Invitational    Oct 14, 2017
8k 25:48.0 120th
Paul Short Open    Sep 29, 2017
8k 26:11.9 89th
Rider XC Invite    Sep 15, 2017
8k 27:29.5 51st
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 16:15.4 44th
800 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
1500 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
Mile (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
2020 Frank Colden Invitational Feb 8, 2020
Wagner College Invitational Jan 4, 2019
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
3000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 14, 2023
Nittany Lion Challenge Jan 15, 2022
Fastrack National Invite Feb 14, 2020
2020 Frank Colden Invitational Feb 8, 2020
Nittany Lion Challenge Jan 11, 2020
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Wagner College Invitational Jan 4, 2019
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 2, 2022
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Temple Invitational Apr 9-10, 2021
DNF
Penn Challenge Mar 27, 2021
2019 Colonial Relays Apr 4- 6, 2019
Widener Invitational Apr 20-21, 2018
DNF
Rider Invitational 2018 Apr 14, 2018
5000 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
10,000 Meters (Outdoor)
Top↑
DNF
Virginia Challenge Apr 22-23, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
4 x 400 Relay (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
8k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Fordham Fiasco Sep 11, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Princeton XC Invitational Oct 14, 2017
Paul Short Open Sep 29, 2017
Rider XC Invite Sep 15, 2017
8.4k
Top↑
Spiked Shoe Sep 7, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018
5.2 Mile
Top↑
Penn State National Open Oct 18, 2019

2023 Indoors

3000 Meters
Nittany Lion Challenge January 14, 2023
5000 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023

2022 Indoors

2022 Outdoors

5000 Meters
Sam Howell Invitational April 2, 2022
10,000 Meters
DNF
Virginia Challenge April 22-23, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
2020 Frank Colden Invitational February 8, 2020
3000 Meters
Fastrack National Invite February 14, 2020
2020 Frank Colden Invitational February 8, 2020
Nittany Lion Challenge January 11, 2020
5000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020

2019 XC

2019 Outdoors

5000 Meters
2019 Colonial Relays April 4- 6, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019

2019 Indoors

Mile
Wagner College Invitational January 4, 2019
3000 Meters
Villanova Invitational February 2, 2019
Penn 8-Team Select January 19, 2019
Wagner College Invitational January 4, 2019
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Penn State National January 25-26, 2019

2018 XC

2018 Outdoors

800 Meters
Lehigh Games April 28, 2018
1500 Meters
Rider 5-Way March 31, 2018
3000 Meters
Rider 5-Way March 31, 2018
5000 Meters
Widener Invitational April 20-21, 2018
DNF
Rider Invitational 2018 April 14, 2018
4 x 400 Relay
Lehigh Games April 28, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
8k
Princeton XC Invitational October 14, 2017
Paul Short Open September 29, 2017
Rider XC Invite September 15, 2017
Mile (Indoors)
2022  
(Dec 2, 2022)
2020  
2019  
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2020  
(Jan 11, 2020)
2019  
(Jan 19, 2019)
5000 Meters (Indoors)
2023  
2022  
2020  
2019  
800 Meters (Outdoors)
2018  
(Apr 28, 2018)
1500 Meters (Outdoors)
2018  
(Mar 31, 2018)
3000 Meters (Outdoors)
2018  
(Mar 31, 2018)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 9-10, 2021)
2019  
(Apr 4- 6, 2019)
2018  
(Apr 20-21, 2018)
10,000 Meters (Outdoors)
2021  
2019  
(Apr 13-14, 2019)
5k (XC)
2017  
6k (XC)
2019  
2018  
8k (XC)
2021  
2019  
2018  
2017  
Oct 14, 2017
8.4k (XC)
2018  
Sep 7, 2018
10k (XC)
2021  
2019  
2018  
5 Mile (XC)
2021  
2018  
5.2 Mile (XC)
2019  
Oct 18, 2019