TFRRS | Emma Koukos

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EMMA KOUKOS

ST. MICHAEL'S (JR-3)

College Bests

3.1 MILE (XC)	21:13.4	3.73 MILE (XC)	25:50.5
5K (XC)	20:31.6	3.05 MILE (XC)	22:34.0
6K (XC)	24:40.8

NCAA Division II East Region Cross Country Championships Nov 17, 2018
3.73M	25:50.5	105th

6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
5K	20:31.9	44th

23rd Annual James Earley Invitational Oct 6, 2018
5K	20:31.6	65th

2018 Aldrich Cross-Country Run Invitational Sep 15, 2018
3.05M	23:36.6	40th

NCAA Division II East Region Cross Country Championships Nov 4, 2017
6K	26:29.0	96th

Northeast 10 XC Championship Oct 22, 2017
6K	24:40.8	72nd

James Earley Invitational Oct 7, 2017
5K	20:42.0	84th

Vermont College Cross-Country Run State Championship Sep 30, 2017
3.1M	21:13.4	13th

Aldrich Cross-Country Run Invitational Sep 16, 2017
3.05M	22:34.0	27th

Shacklette Invitational Cross Country Meet Sep 2, 2017
5K	22:59.9	58th

QUICK LINKS:

3.1 yd
5
6
3.73 yd
3.05 yd

3.1 Mile (XC) Top↑
21:13.4	Vermont College Cross-Country Run State Championship	Sep 30, 2017

5k (XC) Top↑
20:31.9	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
20:31.6	23rd Annual James Earley Invitational	Oct 6, 2018
20:42.0	James Earley Invitational	Oct 7, 2017
22:59.9	Shacklette Invitational Cross Country Meet	Sep 2, 2017

6k (XC) Top↑
26:29.0	NCAA Division II East Region Cross Country Championships	Nov 4, 2017
24:40.8	Northeast 10 XC Championship	Oct 22, 2017

3.73 Mile (XC) Top↑
25:50.5	NCAA Division II East Region Cross Country Championships	Nov 17, 2018

3.05 Mile (XC) Top↑
23:36.6	2018 Aldrich Cross-Country Run Invitational	Sep 15, 2018
22:34.0	Aldrich Cross-Country Run Invitational	Sep 16, 2017

2018 XC

3.73 Mile (XC)
25:50.5	NCAA Division II East Region Cross Country Championships	Nov 17, 2018

5k (XC)
20:31.9	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
20:31.6	23rd Annual James Earley Invitational	Oct 6, 2018

3.05 Mile (XC)
23:36.6	2018 Aldrich Cross-Country Run Invitational	Sep 15, 2018

2017 XC

6k (XC)
26:29.0	NCAA Division II East Region Cross Country Championships	Nov 4, 2017
24:40.8	Northeast 10 XC Championship	Oct 22, 2017

5k (XC)
20:42.0	James Earley Invitational	Oct 7, 2017
22:59.9	Shacklette Invitational Cross Country Meet	Sep 2, 2017

3.1 Mile (XC)
21:13.4	Vermont College Cross-Country Run State Championship	Sep 30, 2017

3.05 Mile (XC)
22:34.0	Aldrich Cross-Country Run Invitational	Sep 16, 2017

3.1 Mile (XC)
2017	21:13.4	Vermont College Cross-Country Run State Championship

5k (XC)
2018	20:31.6	23rd Annual James Earley Invitational
2017	20:42.0	James Earley Invitational

6k (XC)
2017	24:40.8	Northeast 10 XC Championship

3.73 Mile (XC)
2018	25:50.5	NCAA Division II East Region Cross Country Championships

3.05 Mile (XC)
2018	23:36.6	2018 Aldrich Cross-Country Run Invitational
2017	22:34.0	Aldrich Cross-Country Run Invitational