College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
10,000 37:50.33 5th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 18:17.41 16th (F)
10,000 37:20.76 12th (F)
Benson/Hodge Memorial Invitational    Apr 21-22, 2023
3000 10:25.40 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 17:54.36 61st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 37:29.65 15th (F)
Charlotte 49er Classic    Mar 16-18, 2023
5000 18:37.64 20th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:09.19 15th (F)
Akron-Al Campbell Invite    Feb 17, 2023
3000 10:14.42 3rd (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
Mile 5:11.27 9th (F)
4x400 4:06.26 6th (F)
Akron Invitational    Feb 3- 4, 2023
3000 10:09.56 1st (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 10:17.67 1st (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
Mile 5:18.45 19th (F)
4x400 4:20.11 12th (F)
Canisius Alumni Classic    Oct 15, 2022
5k 18:40.5 5th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:12.7 54th
Father Bede Invitational    Sep 2, 2022
3.11M 19:32.3 6th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 18:01.21 20th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 18:17.49 20th (F)
SFU Red Flash Open    Apr 30, 2022
1500 4:52.33 3rd (F)
3000 10:33.08 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 17:42.04 38th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 17:24.70 16th (F)
Charlotte 49er Classic    Mar 17-19, 2022
3000 10:29.03 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 18:05.33 13th (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
5000 18:00.95 1st (F)
Doug Raymond National Qualifier    Feb 11-12, 2022
3000 10:15.71 3rd (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
5000 18:21.25 10th (F)
YSU College Indoor Invitational    Jan 21, 2022
3000 10:35.99 14th (F)
Nittany Lion Challenge    Jan 15, 2022
3000 10:27.72 8th (F)
PSU National Open    Oct 15, 2021
6k 23:32.8 114th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:05.6 148th
Yinzer Classic    Sep 3, 2021
2.49M 15:23.8 9th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000 10:03.69 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 18:37.29 18th (F)
10,000 37:29.68 9th (F)
SFU Red Flash Invitational    Apr 24, 2021
3000 10:17.05 2nd (F)
Mountaineer Classic    Apr 2, 2021
5000 17:44.78 7th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 18:13.7 31st
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
5000 18:01.88 17th (F)
Kent State Tune-Up    Feb 22, 2020
3000 DNF
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
3000 10:07.56 5th (F)
Penn State National Open    Jan 31-Feb 1, 2020
5000 17:49.30 2nd (F)
Youngstown State College Invitational    Jan 17, 2020
3000 10:16.79 9th (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 22:49.6 58th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:50.8 175th
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
5000 18:05.09 18th (F)
Kent State Tune-Up    Feb 16, 2019
3000 10:16.34 2nd (F)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
5000 18:00.37 6th (F)
Youngstown State Invite    Jan 18, 2019
3000 10:36.98 8th (F)
Marshall Women's Classic    Jan 12, 2019
3000 10:32.65 11th (F)
Penn State Nationals Open    Oct 12, 2018
6k 23:28.5 257th
UB Stampede XC Invite    Sep 14, 2018
6k 25:53.2 89th
A-10 Championships    May 5- 6, 2018
1500 4:46.00 26th (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 10:45.07 5th (F)
4x800 9:41.82 1st (F)
Bucknell Team Challenge    Apr 21, 2018
1500 4:45.10 9th (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 18:45.90 16th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 10:29.51 20th (F)
2018 CMU Quad Meet    Mar 31, 2018
3000 10:38.50
49er Classic    Mar 15-17, 2018
1500 4:52.59 46th (F)
1500 Meters (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
A-10 Championships May 5- 6, 2018
Bucknell Team Challenge Apr 21, 2018
49er Classic Mar 15-17, 2018
Mile (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
3000 Meters (Outdoor)
Top↑
Benson/Hodge Memorial Invitational Apr 21-22, 2023
SFU Red Flash Open Apr 30, 2022
Charlotte 49er Classic Mar 17-19, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
SFU Red Flash Invitational Apr 24, 2021
Saint Francis University Red Flash Open Apr 28, 2018
2018 Colonial Relays Apr 5- 7, 2018
2018 CMU Quad Meet Mar 31, 2018
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Akron-Al Campbell Invite Feb 17, 2023
Akron Invitational Feb 3- 4, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Doug Raymond National Qualifier Feb 11-12, 2022
YSU College Indoor Invitational Jan 21, 2022
Nittany Lion Challenge Jan 15, 2022
DNF
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Youngstown State College Invitational Jan 17, 2020
Kent State Tune-Up Feb 16, 2019
Youngstown State Invite Jan 18, 2019
Marshall Women's Classic Jan 12, 2019
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Charlotte 49er Classic Mar 16-18, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Mountaineer Classic Apr 2, 2021
Bison Outdoor Classic Apr 14-15, 2018
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Jud Logan Memorial Tune-Up Feb 19, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Penn State National Open Jan 31-Feb 1, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Youngstown State Mid-Major Invite Feb 1- 2, 2019
10,000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
4 x 400 Relay (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
4 x 800 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Penn State Nationals Open Oct 12, 2018
UB Stampede XC Invite Sep 14, 2018
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.11 Mile
Top↑
Father Bede Invitational Sep 2, 2022

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
SFU Red Flash Open April 30, 2022
3000 Meters
SFU Red Flash Open April 30, 2022
Charlotte 49er Classic March 17-19, 2022
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
DNF
Kent State Tune-Up February 22, 2020
Kent St - Doug Raymond National Qualifier February 14-15, 2020
Youngstown State College Invitational January 17, 2020
5000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Penn State National Open January 31-February 1, 2020

2019 XC

2019 Indoors

3000 Meters
Kent State Tune-Up February 16, 2019
Youngstown State Invite January 18, 2019
Marshall Women's Classic January 12, 2019
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Youngstown State Mid-Major Invite February 1- 2, 2019

2018 XC

2018 Outdoors

1500 Meters
A-10 Championships May 5- 6, 2018
Bucknell Team Challenge April 21, 2018
49er Classic March 15-17, 2018
3000 Meters
Saint Francis University Red Flash Open April 28, 2018
2018 Colonial Relays April 5- 7, 2018
2018 CMU Quad Meet March 31, 2018
5000 Meters
Bison Outdoor Classic April 14-15, 2018
4 x 800 Relay
Saint Francis University Red Flash Open April 28, 2018
1500 Meters (Outdoors)
2022  
(Apr 30, 2022)
2018  
(Apr 21, 2018)
3000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Mar 17-19, 2022)
2021  
2018  
(Apr 5- 7, 2018)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
2018  
(Apr 14-15, 2018)
10,000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2021  
Mile (Indoors)
2023  
3000 Meters (Indoors)
2023  
2022  
(Feb 11-12, 2022)
2020  
2019  
(Feb 16, 2019)
5000 Meters (Indoors)
2022  
(Feb 19, 2022)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 1- 2, 2019)
5k (XC)
2022  
Oct 15, 2022
2021  
2019  
2018  
6k (XC)
2022  
2021  
2019  
2018  
Oct 12, 2018
6.17k (XC)
2019  
2.49 Mile (XC)
2021  
Sep 3, 2021
3.11 Mile (XC)
2022  
Sep 2, 2022